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Jealousy Essay Titles

Writing an essay on jealousy is important because it allows individuals to explore and understand the complex and often destructive emotion of jealousy. By delving into the causes and effects of jealousy, individuals can gain insight into their own behavior and emotions, as well as develop empathy and understanding for others who may struggle with jealousy. Additionally, writing an essay on jealousy can help individuals process their own experiences with jealousy and develop healthier ways of coping with and managing this difficult emotion.

When writing an essay on jealousy, it is important to consider the following tips:

  • Begin by defining jealousy and exploring its various manifestations and effects.
  • Provide examples and anecdotes to illustrate the ways in which jealousy can impact individuals and relationships.
  • Consider the cultural and societal factors that contribute to the prevalence of jealousy.
  • Examine the psychological and emotional roots of jealousy, such as insecurity, fear of loss, and low self-esteem.
  • Discuss strategies for managing and overcoming jealousy, such as communication, self-reflection, and building self-confidence.
  • Conclude by emphasizing the importance of empathy, understanding, and self-awareness in navigating the complexities of jealousy.

What Makes a Good Jealousy Essay Topics

When it comes to writing an essay on jealousy, choosing the right topic is crucial. A good jealousy essay topic should be thought-provoking, engaging, and relevant. To brainstorm and choose the best essay topic, consider exploring different aspects of jealousy, such as its impact on relationships, the psychology behind jealousy, or the portrayal of jealousy in literature and media. Additionally, it's essential to consider the audience and the purpose of the essay. A good jealousy essay topic should be unique, specific, and have enough depth to explore in the essay.

Best Jealousy Essay Topics

  • The destructive power of jealousy in relationships
  • Jealousy and its portrayal in Shakespeare's Othello
  • The psychological effects of jealousy on individuals
  • Jealousy and envy in the age of social media
  • Overcoming jealousy and building trust in relationships
  • The cultural and societal implications of jealousy
  • Jealousy and the green-eyed monster in literature
  • The role of jealousy in shaping human behavior
  • Jealousy and its impact on mental health
  • Coping mechanisms for dealing with jealousy
  • The evolutionary psychology of jealousy
  • Jealousy and its influence on creativity and success
  • Jealousy in the workplace: navigating professional envy
  • The connection between jealousy and insecurity
  • Jealousy and the dynamics of power in relationships
  • Jealousy and the quest for self-improvement
  • The intersection of jealousy and self-esteem
  • The gender dynamics of jealousy
  • Jealousy and the pursuit of happiness
  • The role of jealousy in shaping human history and society

Jealousy Essay Topics Prompts

  • Imagine a world without jealousy. How would it look like, and what impact would it have on relationships and society?
  • Write a personal essay about a time when jealousy affected your life or relationships.
  • Create a short story that explores the theme of jealousy in a unique and thought-provoking way.
  • Reflect on the portrayal of jealousy in a particular work of literature, film, or art, and analyze its significance.
  • If you could conduct a research study on jealousy, what aspect would you focus on and why?

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The Role of Jealousy in Their Eyes Were Watching God, a Novel by Zora Neale Hurston

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Essays About Jealousy: Top 11 Examples and Writing Prompts

Jealousy is an undesirable yet persistent feeling throughout our lives; if you want to write essays about jealousy, read the essay examples and writing prompts featured in our guide.

It is only human to envy what others have from time to time: their money, house, and relationships. However, there is only so far you can go until jealousy becomes toxic and detrimental to your well-being. We must control our jealousy, stop thinking of others’ fortune, and focus on ourselves. 

Despite its negative effects, jealousy is an intrinsic feeling in humanity, inspiring writers, artists, and directors throughout the centuries. This feeling is at the core of some of the most fantastic literature of all time: William Shakespeare’s Hamlet and Othello , William Golding’s Lord of the Flies , and F. Scott Fitzgerald’s The Great Gatsby . 

You can start by reading these examples to write insightful essays about jealousy. 

1. Jealousy Is a Wasted Emotion by Joshua Fields Millburn

2. listen to what your jealousy is telling you by vivian nunez, 3. jealousy, envy are reflections of insecurity by john stathas, 4.  lenten reflection -how envy hurts us by james sano.

  • 5. ​​Why I Refuse to Be Jealous of My Partners’ Exes by Nancy Einhart

Writing Prompts on Essays about Jealousy

1. what is jealousy , 2. what causes jealousy, 3. how jealousy can affect your mental health, 4. how can you control your jealousy, 5. jealousy in literature and popular culture, 6. your experience with jealousy.

“The easiest way to turn jealousy off is to stop questioning other people’s intentions. We often get jealous because we think a person meant one thing by their actions, when they meant something totally different. And the truth is that you’ll never know someone’s real intent, so it’s a waste of time to question it.

In his essay, Millburn writes about how to avoid jealousy and its adverse effects. It enforces standards in which we all try to be a certain way, free from individuality, and is terrible for people’s emotional health. But unlike most other emotions, we can “turn it off.” Millburn says we should stop being so critical of others’ intentions and give them the benefit of the doubt. 

“But I’ve slowly made peace with the fact that my jealousy will always be a part of me. I’ve started finding solace in this envy. Lately, for example, I’ve been feeling jealous of those who have childhood homes they can go back to. I wish my boyfriend and I and our dog could go see my mom and have her fold us into her home while we figured out the next steps of our lives.”

Nunez takes a different approach to jealousy in this essay; rather than trying to purge it, she writes that we should let it guide us as with all other emotions. We are only human, after all. According to her, jealousy is a reflection of our most vulnerable side, and we should not try to purge it if we want to be healthy. Nunez gives examples from her childhood in which ignoring her jealousy affected her badly.

“If envy is your problem, examine what is that all about.  What is missing in your life that causes you to envy something of another? What in you needs to be added or shored up? A healthy person does not allow envy to sully one’s soul.”

In a way echoing the statements of Nunez, Stathas discusses how jealousy reveals one’s fear, insecurity, and anxiety. However, he believes jealousy and envy can ruin your life if left unchecked. One possible solution is talking to the person inciting such jealousy and asking for reassurance; however, this is not for everyone, and it can be enough to focus on oneself merely. 

“It is interesting that other sins promise at least some sort of short-term returns to us, but envy offers none.  Envy can corrode our hearts, weaken our minds, and destroy our peace.  It only brings sadness and anger, and we lose our orientation towards Christ, who died of self for love of others.  Envy is the opposite of love, as true love is an unconditional willing of the good for another. ‘Love your neighbor, as yourself.’”

Sano writes his essay from a religious perspective, discussing jealousy in the context of the Bible and sin. Jealousy or envy is a toxic trait that makes us unhappy about others’ achievements and is considered a grave sin. Sano gives some examples of parables about envy and writes that if we learn to love others as we love ourselves, we can get rid of the envy in our hearts. 

5. ​​ Why I Refuse to Be Jealous of My Partners’ Exes by Nancy Einhart

“When I see people consumed by jealousy about their partners’ pasts, I feel bad for them. Jealously doesn’t make your relationship more stable or build trust in your relationship; in fact, it can erode trust in a poisonous way. So resolve to fight your jealous instinct, because your life will be fuller without it, and you might even make a friend along the way.”

In her essay, Einhart details possible reasons for her to be jealous and why she actively rejects jealousy in her life. Rather than being jealous of her partner’s relationships with his exes, she is grateful that these people made her partner into who he is today. She also recalls her divorced parents’ friendship with each others’ exes or new partners, as well as her friendship with her ex-boyfriend’s wife. Jealousy is a waste of time and energy that could better be directed toward strengthening a relationship. 

An excellent essay to write can talk about your thoughts on jealousy. First, define jealousy, then reflect on your experiences with this feeling and what it means to you- when have you been jealous before? How did it make you feel? You can also briefly touch on its causes and effects, but do not go too in-depth. Do not base your essay on the experiences of others; it should reflect your own experiences. 

Essays about Jealousy: What causes jealousy?

From happy relationships to a new car to outstanding academic achievements- there are many possible causes of jealousy. Your essay can examine why people may be jealous and how they relate to one another. If you wish, give examples of instances in which others were jealous for reasons mentioned in your essay. 

Most of the time, jealousy is destructive to one’s mental health. Research on the adverse effects of jealousy: in what ways can jealousy hinder you? Write about how jealousy can affect your well-being and give concrete examples. Be sure to cite credible sources, as this topic has been the subject of much research. 

Since jealousy affects your mental health negatively, it is essential to be able to resist or at least control it. Your essay can advise readers on regulating jealousy or keeping it from consuming you. Read the essay examples above for different perspectives on jealousy and how to respond to it. 

As stated previously, jealousy is a theme in many famous works of literature. Choose a novel, play, movie, or television program in which jealousy plays an important role. Explain how jealousy is present and how it impacts the plot and characters. Cite quotes from your chosen work for a more solid evidence base in your essay. 

It is only human to feel jealous from time to time. Write about an experience where you were jealous of something or someone- do you regret it? Reflect on this experience, retell the story, and explain how you felt: what or who were you jealous of? Would you do anything differently now? Answer these questions for an engaging and inspiring essay.

Check out our guide packed full of transition words for essays . If you’re still stuck, check out our available resource for essay writing topics .

good essay titles for jealousy

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Lauraconteuse | Personal growth, self-love & self-care

90 Journal Prompts for Jealousy to Help You Cope and Heal

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Table of Contents

A list of 90 good writing prompts for jealousy

We’re going to explore some journal prompts for jealousy that will help us understand jealousy better and, most importantly, help us grow as individuals.

You see, just like you, I believe that personal growth is super important. It’s all about getting to know ourselves better, becoming stronger and more confident, and finding true happiness.

And sometimes, those feelings of jealousy can actually teach us a lot about ourselves.

So, grab a pen and a journal, and get ready to discover some amazing things about yourself.

We’re going to take a journey together, and along the way, we’ll uncover why we feel jealous and how we can use those feelings to become even better versions of ourselves.

Without further ado, let’s move on to 90 good journal prompts for jealousy .

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30 retroactive jealousy journal prompts

  • Write about a memory from your own past that might make you feel jealous.
  • What are some healthy ways you can cope with and manage your feelings of jealousy?
  • What are some things that make you feel insecure or worried, which can lead to jealousy?
  • Describe a time when you were able to let go of jealousy. What did you do to feel better?
  • Imagine writing a letter to your partner’s ex, expressing how you feel, and seeking closure.
  • Are there any specific situations or things that make your jealousy worse? Write about them.
  • Think about a time when you felt jealous about your partner’s past. How did it make you feel?
  • Think about how trust plays a role in overcoming jealousy and building a strong relationship.
  • Make a list of your own qualities and strengths that have nothing to do with your partner’s past.
  • Think about times when your partner reassured you and made you feel less jealous. How did it help?
  • How has jealousy affected your current relationship? Write about any problems or arguments it caused.
  • Imagine a future where jealousy doesn’t bother you. How would that feel? What can you do to make it happen?
  • Write about the thoughts and pictures that come to mind when you think of your partner’s previous relationships.
  • Write a letter to your partner, expressing your thanks for their love and support despite your struggles with jealousy.
  • Imagine having an open and honest talk with your partner about your jealousy. What would you say? How would you want them to respond?

good essay titles for jealousy

  • Explore the idea of forgiveness and how it can help you let go of jealousy.
  • Make a list of positive phrases or thoughts you can use to replace negative ones when jealousy arises.
  • Think about the influence of society and comparisons on your jealousy. How can you deal with them?
  • Write about activities or hobbies that make you happy and distract you from feeling jealous.
  • Describe a future where you’ve successfully overcome jealousy. How does it affect your relationship?
  • Reflect on the importance of taking care of yourself and being kind to yourself when dealing with jealousy.
  • Write a letter to your younger self, understanding and supporting your struggles with jealousy.
  • Explore any communication patterns with your partner that may contribute to jealousy.
  • Make a list of qualities and values you appreciate about yoursel f, separate from comparing yourself to your partner’s past.
  • Reflect on how you can rebuild trust and how it impacts overcoming jealousy in your relationship.
  • Imagine seeking advice from a trusted friend or mentor regarding your jealousy. What would they say?
  • Write about times when you’ve grown and improved as a result of facing your jealousy.
  • Reflect on how your past experiences shape how you see relationships and jealousy.
  • Write a forgiveness letter to yourself, acknowledging mistakes related to jealousy and committing to personal growth.
  • Explore different perspectives on love and relationships that can help change your thoughts about jealousy.

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30 shadow work prompts for jealousy in relationships

  • Think about a time when jealousy led you to do or say something negative. What can you learn from that experience?
  • Write about the deeper feelings behind your jealousy. Are you afraid of being left out or not being good enough?
  • Write a letter to your partner, expressing your vulnerability and sharing how your jealousy affects your relationship.
  • Reflect on moments from your childhood or previous relationships that may have influenced your jealousy.
  • Explore any beliefs you have about yourself or relationships that make you feel jealous.
  • Write about a specific situation that recently made you jealous. How could you respond differently in the future?
  • Reflect on how jealousy might stem from feeling like there’s not enough love or attention to go around.
  • Make a list of positive qualities and strengths you bring to your relationship, focusing on building self-esteem.
  • Explore past experiences of betrayal or heartbreak that may impact your ability to trust and fuel jealousy.
  • Reflect on how self-worth and self-love can help overcome jealousy and create healthier relationships.
  • Write a letter to yourself, acknowledging your progress in managing jealousy and committing to growth.
  • Explore the importance of setting boundaries in relationships and how they can help alleviate jealousy.
  • Reflect on the impact of social media on your jealousy and explore strategies for managing its influence.
  • Write about moments when you’ve felt secure and confident in your relationship. What made you feel that way?
  • Explore the role of open communication with your partner regarding jealousy and brainstorm ways to initiate these conversations.

journal layout

  • Write a letter to your jealousy, expressing gratitude for the lessons it has taught you and your intention to let it go.
  • Reflect on any childhood experiences or messages about love and relationships that contribute to your jealousy.
  • Explore different ways to see situations that trigger jealousy, seeking more balanced and rational perspectives.
  • Write about activities or practices that help you take care of yourself and feel better during moments of jealousy.
  • Reflect on the role of empathy and compassion in overcoming jealousy, both toward yourself and your partner.
  • Write a forgiveness letter to someone who triggered your jealousy, letting go of resentment and committing to personal growth.
  • Explore self-soothing techniques like deep breathing or visualization to help manage jealousy in the moment.
  • Reflect on the impact of comparison and seeking validation on your jealousy and explore strategies to reduce their influence.
  • Write a gratitude list , focusing on the positive aspects of your relationship and shifting away from jealousy.
  • Explore the concept of self-validation and the importance of finding worth and validation from within.
  • Reflect on the role of trust-building activities and transparency in alleviating jealousy in your relationship.
  • Write a letter to your future self, envisioning a version of you who has overcome jealousy and thrives in healthy relationships.
  • Explore the impact of self-compassion and self-forgiveness on overcoming jealousy.
  • Reflect on times when you chose love and understanding over jealousy and celebrate your growth.
  • Write a mantra or affirmation that captures your intention to release jealousy and embrace love, trust, and joy in relationships.

good essay titles for jealousy

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30 jealousy journal prompts for adults

  • Reflect on a recent experience that triggered jealousy. What thoughts and emotions came up?
  • Explore the specific fears or insecurities underlying your jealousy in relationships.
  • Write about a time when jealousy led to a negative outcome in your personal or professional life. What did you learn from it?
  • Reflect on how jealousy affects your overall well-being and happiness. How does it impact your emotions?
  • Describe a time when you successfully managed and overcame jealousy . What strategies or tools did you use?
  • Explore patterns or triggers that intensify your jealousy. Are there recurring themes or situations?
  • Write a letter to yourself, offering compassion and understanding for your struggles with jealousy and committing to growth.
  • Reflect on how past experiences or beliefs contribute to your jealousy. How can you challenge and change those beliefs ?
  • Describe a situation where jealousy negatively affected your relationships or interactions with others. How could you have responded differently?
  • Reflect on the impact of jealousy on your self-esteem and self-worth. How can you build a stronger sense of self-acceptance ?
  • Write about activities or hobbies that bring you joy and help distract you from feelings of jealousy. How can you incorporate more of these activities into your life?
  • Reflect on the influence of comparison and social media on your feelings of jealousy. How can you limit their impact and focus on your own journey?
  • Describe a supportive person in your life who helps you navigate feelings of jealousy. How do they provide guidance and understanding?
  • Write a list of positive affirmations that counteract the negative thoughts and self-doubt triggered by jealousy.
  • Reflect on the role of gratitude in shifting your mindset away from jealousy. Write about moments of gratitude in your life.

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  • Explore the impact of jealousy on your relationships and connections. How can you foster trust and open communication to alleviate jealousy?
  • Write a letter to a fictional character or role model who embodies qualities you admire and can learn from in relation to jealousy.
  • Explore different self-care practices that support your emotional well-being and help you manage jealousy effectively.
  • Reflect on the role of forgiveness, both towards yourself and others, in releasing the grip of jealousy and fostering personal growth.
  • Describe a future scenario where jealousy no longer has power over you. How does that impact your relationships and overall happiness?
  • Write a letter to your younger self, offering guidance and reassurance regarding your struggles with jealousy as an adult.
  • Reflect on moments when you have chosen love, trust, and understanding over jealousy. How have those choices enriched your relationships?
  • Explore the concept of self-awareness and its role in identifying and addressing the root causes of jealousy in your life.
  • Write about a relationship where jealousy is absent or minimal. What factors contribute to the absence of jealousy in that dynamic?
  • Reflect on the progress you have made in managing and overcoming jealousy as an adult. Celebrate your growth and resilience.
  • Write a letter of gratitude to someone who has inspired you to overcome jealousy and embrace healthier relationships.
  • Explore different perspectives on love, relationships, and personal growth that can help shift your mindset away from jealousy.
  • Reflect on the ways in which you have grown and learned from your experiences with jealousy. What lessons have you learned ?
  • Write a letter to yourself, acknowledging your journey and commitment to growth. Encourage yourself to keep moving forward and embracing healthier ways of relating.
  • Write a closing letter to jealousy, declaring your intention to release its hold on your life and embrace love, joy, and abundance.

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FAQ: What’s the psychology behind jealousy?

You know, jealousy is something we’ve all experienced at some point in our lives.

It’s that little green monster that pops up when we feel threatened or worried about losing something or someone we value.

So, here’s the thing: jealousy is actually rooted in our natural human instincts . Back in the day, when our ancient ancestors roamed the Earth, jealousy played a role in their survival.

They had to compete for limited resources, including mates, food, and shelter. Feeling envious helped them protect what was important to them and ensure their own survival.

But in today’s world, our needs and desires have evolved, and so has jealousy. It’s not just about physical resources anymore; it can also be triggered by emotional and social factors.

We might feel jealous when a friend gets a better grade, when someone we care about spends more time with someone else, or even when we see someone on social media living what seems like a perfect life.

The psychology behind jealousy is complex . It often stems from our own insecurities and fears of not being enough or losing something valuable.

When we feel jealous, it’s like a signal that something important to us is at risk. It can make us question our self-worth and create a sense of inadequacy.

But here’s the cool part: By understanding the psychology behind jealousy, we can use it as a tool for personal growth .

When jealousy creeps in, instead of letting it consume us, we can take a step back and ask ourselves some thought-provoking journal prompts for jealousy.

What is it about this situation that makes me feel jealous? What insecurities might be triggering this emotion? Is there something I can learn about myself from this experience?

By digging deep and exploring these questions about jealousy, we gain valuable insights into our own desires, fears, and areas for personal improvement.

Jealousy becomes an opportunity for self-reflection and growth .

We can work on building our self-esteem, practicing gratitude for what we have, and focusing on our own unique journey rather than comparing ourselves to others.

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FAQ: What are the causes of jealousy?

One major cause of jealousy is our own insecurities . Yep, those sneaky little thoughts that whisper, “Am I good enough?” or “What if someone else is better than me?”

When we doubt ourselves or feel unsure about our worth, it becomes easier for jealousy to creep in. It’s like our inner critic teams up with jealousy to make us doubt our own awesomeness.

Another cause of jealousy is comparison . We, humans, have a knack for looking at what others have and wishing we had it.

It’s natural to notice when someone else gets something we desire, whether it’s a promotion, a new gadget, or even a romantic partner.

That little voice inside starts whispering, “Why don’t I have that too?” and jealousy stirs up within us.

Insecurity and comparison can intertwine. When we don’t feel secure in ourselves or our relationships, jealousy can rear its head even stronger.

We might worry that someone will take away what we cherish or that we’re not enough to keep someone’s attention.

These fears can intensify jealousy and make it harder to feel secure and content.

Social media also plays a role in fueling jealousy, believe it or not. When we see those picture-perfect posts of people seemingly living their best lives, it’s easy to fall into the comparison trap.

We start thinking, “Why isn’t my life that amazing?” or “Everyone seems happier than me.” It’s important to remember that social media often showcases the highlights, not the full story.

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FAQ: What are the signs of jealousy?

One sign of jealousy is that icky feeling in your gut. You might notice a knot or a tightness, like butterflies gone wild.

It’s as if your intuition is tapping you on the shoulder, saying, “Hey, something’s not quite right here.”

Pay attention to that feeling, because it could be a sign that jealousy is trying to make its presence known.

Another sign is when you start comparing yourself to others .

Have you ever found yourself scrolling through social media and feeling a little twinge of envy when you see someone’s accomplishments or exciting adventures?

That’s jealousy whispering in your ear, making you question your own worth and desire what others have.

Jealousy can also show up in our behavior . We might find ourselves becoming a bit more possessive or territorial.

Maybe you notice that you’re keeping tabs on your friend’s interactions or feel a pang of discomfort when they spend time with others.

These behaviors can be signs that jealousy is trying to take control .

Sometimes, jealousy can even make us a bit defensive. When we feel jealous, we might find ourselves getting defensive when someone points out our own shortcomings or achievements.

It’s like a protective shield going up, trying to preserve our self-esteem and hide our insecurities.

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FAQ: How can I get over my jealousy?

First, it’s important to acknowledge and accept your feelings of jealousy . It’s completely normal to feel this way sometimes, and there’s no need to beat yourself up about it.

Embrace your negative emotions with kindness and compassion, knowing that they are a part of being human.

Next, let’s shift our focus inward. Jealousy often arises from our own insecurities and fears. So, let’s shine a light on those insecurities and work on building our self-confidence .

Take some time to recognize your unique strengths, talents, and accomplishments. Celebrate your own journey and all the amazing things you bring to the table.

Now, here’s a powerful tool for overcoming jealousy: gratitude.

When we cultivate a grateful mindset, it shifts our attention away from what others have and towards what we have in our own lives.

Take a moment each day to appreciate the blessings , big and small, that surround you.

Gratitude helps us see the abundance in our lives and diminishes the need to compare ourselves to others.

Communication is key. If your jealousy stems from a specific relationship or situation, consider having an open and honest conversation with the person involved.

Share your feelings in a calm and respectful manner, expressing your needs and concerns. Healthy communication can help build trust and understanding, easing the grip of jealousy.

Remember to focus on your own journey. Comparison is the thief of joy, as they say. Instead of comparing yourself to others, channel that energy into personal growth.

Set goals, pursue your passions, and work on becoming the best version of yourself . By shifting your focus inward, you’ll find that there’s less room for jealousy to take hold.

Lastly, surround yourself with positivity and support . Spend time with people who uplift and inspire you.

Seek out communities and friendships that encourage personal growth and celebrate each other’s successes.

When you’re surrounded by a positive and nurturing environment, it becomes easier to let go of jealousy and embrace a more joyful and contented mindset.

journal aesthetic

FAQ: What is journaling, and what are the best journaling tips?

Journaling is like having a personal conversation with yourself on paper. It’s a way to express your thoughts, feelings, dreams, and experiences in a safe and private space.

First tip: Make it your own ! There’s no right or wrong way to journal. It’s all about finding a style and format that work for you.

Whether you prefer a traditional notebook , a digital journaling app, or even a combination of both, choose a method that feels comfortable and inviting.

Make your journaling space a reflection of your unique personality.

Tip number two: Set the mood. Creating a cozy and peaceful atmosphere can enhance your journaling experience. Find a quiet space where you can relax and focus.

Light a vanilla cupcake-scented candle , play some soft music, or sip on a warm cup of tea. By setting the mood, you invite a sense of calmness and creativity into your journaling practice.

Next, let’s talk about consistency. Try to establish a regular journaling routine . It could be daily, weekly, or whatever frequency works best for you.

Consistency allows you to develop a deeper connection with yourself and make journaling a natural part of your life. So, find a rhythm that fits your schedule and stick to it.

Now, here’s an exciting tip: get creative ! Journaling doesn’t have to be limited to words alone.

Feel free to explore different creative outlets like doodling, sketching, or even adding sticke rs and photographs to your journal.

Let your imagination run wild and express yourself in ways that go beyond traditional writing. This brings a sense of fun and playfulness to your journaling practice.

Tip number four: Write freely and without judgment . Remember, your journal is a safe space for you to be completely honest and authentic.

Write without worrying about grammar, spelling, or making everything sound perfect.

Embrace the messiness, the rawness, and the beauty of your thoughts and feelings. Give yourself permission to be vulnerable and let your true self shine through.

Lastly, let’s talk about writing prompts for jealousy. Sometimes, it can be helpful to have a little guidance to get your thoughts flowing.

Jealousy journal prompts are like little invitations to explore different topics or reflect on specific questions.

They can be a great way to jumpstart your journaling and dive deeper into self-reflection.

a bunch of journals

FAQ: How can journaling help me overcome jealousy?

When you put your thoughts and feelings down on paper, it’s like giving them a voice. Journaling for jealousy provides a safe and private space for you to express your emotions without judgment.

So, when those feelings of jealousy bubble up inside you, grab your journal and let it all out.

Write about what triggers your jealousy, how it makes you feel, and any thoughts or fears that come up.

By acknowledging and releasing these emotions, you create space for healing and growth .

Journaling also helps us gain a deeper understanding of ourselves . Through reflection, we can uncover the underlying causes of our jealousy.

Take some time to explore your insecurities, fears, and past experiences that may contribute to these feelings.

By shining a light on these underlying factors, you can start to address them and work towards healing and self-acceptance.

Journaling can also be a space for reflection and growth . Consider asking yourself thought-provoking questions about your jealousy.

What can you learn from these experiences? Are there any patterns or triggers you notice? How can you respond differently in the future?

By engaging in this self-reflection, you empower yourself to take control of your emotions and responses. Journaling becomes a tool for personal growth and transformation.

Journaling also allows you to track your progress over time . As you continue on your journey to overcome jealousy, flip back through your journal entries and notice the changes.

Celebrate the moments of growth and self-discovery you’ve experienced.

Recognize the patterns you’ve identified and the strategies you’ve developed. By witnessing your own progress, you gain confidence in your ability to overcome jealousy.

journal practice

FAQ: How do I use these journal prompts for jealousy?

Let’s talk about how you can use journal prompts to explore and overcome your feelings of jealousy.

Journal prompts are like little guideposts that help you delve deeper into your emotions and gain insights about yourself.

They provide a starting point for reflection and self-discovery .

So, grab your journal, and let’s dive into using these journaling prompts for jealousy to navigate your journey toward letting go of jealousy.

When you come across a journal prompt about jealousy, take a moment to read it and let it sink in.

Notice how it resonates with you and what thoughts or emotions it brings up. Then, grab your pen and start writing. There’s no right or wrong answer—just your honest thoughts and feelings.

Let’s say the prompt is something like, “What triggers my jealousy the most?” Take a moment to reflect on this question.

Think about the situations, people, or circumstances that tend to ignite those feelings of jealousy within you.

It could be a specific type of achievement, a certain relationship dynamic, or even comparisons on social media.

Write about these triggers and explore how they make you feel. Be open and honest with yourself .

Have you used journal prompts for jealousy before?

blog author Laura

I’m a personal growth and self-care expert, as well as an avid motorcycle enthusiast and coffee and sweets lover. Through Lauraconteuse, I provide insightful and practical advice on topics such as self-care, self-love, personal growth, and productivity, drawing from my very own extensive experience and knowledge in the field. My blog has helped countless people achieve their goals and live more fulfilling lives, and my goal is to continue to inspire and empower others.

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Essay Samples on Jealousy

The role of jealousy in the conflict in "a midsummer night’s dream".

Jealousy is a powerful trait that can lead to conflict and influence decisions. It is something that can impact relationships and pull people apart. In the play, A Midsummer Night’s Dream by William Shakespeare, jealousy seems to drive one’s emotions to manipulate another out of...

  • A Midsummer Night's Dream
  • Relationship

Teenage Sibling Rivalry and Jealousy

The rivalry and love go together. Both are positive and play the role of socializing agents, especially love. Jealousy is normal among siblings because they live together and share everything, starting with their parents' affection. This affection is the hardest to share because it seems...

  • Family Relationships

The Origins of Jealousy and how to Deal with It

Let’s admit it, we all indulge ourselves in a bit of jealousy or envy every now and then. The old dogma has always been that the most complex aspects of human emotions are driven by culture; Germans and English are thought to be straight-laced whereas...

  • Personal Qualities

Shakespeare Times VS Modern Times Jealousy

Jealousy has raged through people of society forever. The psychology of jealousy is complex, but understandable, and how people acted it out was different in Shakespeare’s time. The science behind enviness honestly isn't just an added or learned emotion. There's something that actually goes on...

  • William Shakespeare

Best topics on Jealousy

1. The Role of Jealousy in the Conflict in “A Midsummer Night’s Dream”

2. Teenage Sibling Rivalry and Jealousy

3. The Origins of Jealousy and how to Deal with It

4. Shakespeare Times VS Modern Times Jealousy

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Creating A Good Title For An Essay About Jealousy

What do you need to do when you are asked to write a paper about jealousy but you have no idea? You do not necessarily have to be jealous or have to have gone through an experience with jealousy in the past for you to be able to write this paper. As a matter of fact, this is a paper that does not require your personal feelings, but an objective discussion into jealousy.

In the event that you do not know what to do, you can actually get assistance from this website and be in a good position to address your concerns with ease.

The following are some good ideas that you can think about when you are writing on this particular topic:

  • - Discuss how jealousy conspires to destroy relationships
  • - Discuss how jealousy can be healthy to a relationship
  • - Study and comment on the concept of behavioral jealousy
  • - Explain how jealousy has been used in Othello, and how it helps to develop the theme
  • - Jealousy is a multidimensional concept that is made up of coping behavior, emotional behavior and cognitive behavior. Discuss how these three elements conspire to make an individual jealous
  • - Explain the origin of jealousy
  • - Study The Withered Aim, and discuss the concept of love and jealousy
  • - Explain how jealousy manifested in the ancient Greek society
  • - Explain the role of jealousy in the society, in as much as it is frowned upon in many cases
  • - Discuss any benefits that jealousy can bring to a relationship

Choosing a good title is very easy to some students, but at the same time it can be one hell of a challenge for others. Bearing this in mind therefore it would be necessary for you to try and ensure that you know what to look for, or how to construct one.

Some of the examples that we have mentioned above are very easy, things that you see on a daily basis in the world around you. This should give you the best perspective of what you really need to think about when you are looking for a good topic to work with.

A good title should make it easier for the reader to take one glance at your paper and fall in love with it. This is actually the all-time secret that you should learn about when thinking of a good title.

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9 memorable, manic moments of jealousy in literature

Parul Sehgal speaks on the nature of jealousy in the TED office. Photo: Ryan Lash

Parul Sehgal: An ode to envy

Indeed, jealousy turns us all into the weavers of emotionally grim tales. But as a life-long scholar of both jealousy and literature, I’d have to agree with Sehgal that the most jealous characters are often the most interesting. Here are my 9 most memorable moments in literature where characters act mad in the name of jealousy:

1. Marcel Proust, Remembrance of Things Past , translated by C. K. Scott Moncrieff and Terence Kilmartin

“It is not even necessary for that person to have attracted us, up till then, more than or even as much as others. All that was needed was that our predilection should become exclusive. And that condition is fulfilled when – in this moment of deprivation – the quest for the pleasures we enjoyed in his or her company is suddenly replaced by an anxious, torturing need, whose object is the person alone, an absurd, irrational need which the laws of this world make it impossible to satisfy and difficult to assuage – the insensate agonizing need to possess exclusively.”

Not long after this passage comes the famous scene, which Sehgal mentions in her talk, in which Swann sits at home after having just left his Odette. Suddenly, for no real reason, it occurs to him that maybe she’s gone to meet someone else. He leaves his house, gets in a cab, and stands outside her house. On a street full of dark houses hers is the only one with light coming from it, “between the slats of its shutters, closed like a wine-press over its mysterious golden juice.” He tiptoes up to the window to see who it is — he is tortured and hell-bent on finding the truth. And he sees … two old men. It’s the wrong house.

2. Henry James, The Spoils of Poynton

“No account whatever had been taken of her relation to her treasures, of the passion with which she had waited for them, worked for them, picked them over, made them worthy of each other and the house, watched them, loved them, lived with them. … Nothing so perverse could have been expected to happen as that the heir to the loveliest thing in England should be inspired to hand it over to a girl so exceptionally tainted.”

The Spoils of Poynton is a novel famously about chairs and lamps, and indeed the thrust of the plot is premised on possession of all kinds. Mrs. Gereth, the owner of the estate of Poynton, is deeply indignant that another woman — especially her son’s garish and unworthy fiancé — should come into possession of her estate and all the many fineries in it. Her jealousy is the impetus for her to goad Fleda Vetch, the protagonist, into trying to woo her son away from his fiancé.

3. Adolfo Bioy Casares, The Invention of Morel , translated by Ruth L. C. Simms

In Casares’ novella, an unnamed narrator finds himself on an island, where he falls in love with a woman he’s never met whose name is Faustine. He’s obsessed with her, but she won’t talk to him. Not for a lack of trying; the narrator discovers later that the island is an experiment by a scientist named Morel, who had invented a photography machine to capture his friends frozen into the same motions over and over again for eternity. Driven wild by the possibility that Faustine might be dallying with Morel, the narrator decides to hijack the machine to (appear to) be with Faustine forever by inserting himself into the permanent image of Faustine and the other captives on the island. In the closing pages of the novella, he reflects:

“I am obsessed by the hope of removing Morel’s image from the eternal week. I know that it is impossible, and yet as I write these lines I feel the same intense desire, and the same torment. The images’ dependence upon each other (especially that of Morel and Faustine) used to annoy me. Now it does not: because I know that, since I have entered that world, Faustine’s image cannot be eliminated without mine disappearing too.”

4. George Saunders , Tenth of December: Stories

One of my favorite renderings of sexual jealousy – or lack thereof – is in Saunders’ short story “Escape from Spiderhead.” The narrator, Jeff, is a prisoner who gets doped (and duped) into falling in love with two different women, with whom he has sex and professes to love equally. When he realizes he is part of the same triangle with another man, and each of the two women has had sex with the two of them (and yet another man), he is probed by the experimenters.

“Well, I feel a little jerked around,” I said. “Do you feel jerked around because you still have feelings of love for one of the girls?” he said. “That would need to be noted. Anger? Possessiveness? Residual sexual longing?” “No,” I said. “You honestly don’t feel miffed that a girl for whom you felt love was then funked by two other guys, and, not only that, she then felt exactly the same quality/quantity of love for those guys as she had felt for you, or, in the case of Rachel, was about to feel for you, at the time that she funked Rogan? … Think deeply on this.” I thought deeply on it. “Nothing,” I said.

Saunders so wonderfully renders the dynamics of love and jealousy as chemical applications; once they are removed, the subject of the experiment no longer experiences sexual jealousy the way any normal person might if they found out the object of their professed love had just slept with someone else within hours.

5. Vladimir Nabokov, Lolita

In the latter half of the novel, Humbert Humbert’s devastation at having been robbed of Lolita, the young fire of his loins, leads him on a interstate chase and ultimately to an incredibly awkward shoot-out with Dr. Quilty. In the epic dual between them, Humbert has Quilty read his death sentence, which he has written in verse, aloud:

“because you stole her from her wax-browed and dignified protector spitting into his heavy-lidded eye ripping his flavid toga and at dawn leaving the hog to roll upon his new discomfort the awfulness of love and violets remorse despair while you took a dull doll to pieces and threw its head away because of all you did because of all I did not you have to die”

6. Lydia Davis, The End of the Story

In a moment that echoes across pages and centuries, the narrator sits in her home and broods over the loss of her most recent lover, wondering where he is and who he’s with. She has to know the truth of what he’s doing, even if it means subjecting herself to the torture of her jealousy. One night she drives in the rain through the town where this former lover lives. She parks by his house and sees a figure that doesn’t seem like his in the window. Unable to see clearly through the darkness and rain, she goes up to the balcony. In a later scene, she drives slowly around town inching toward white cars she thinks are his until she realizes the license plate is different.

“If I couldn’t be with him and he wouldn’t talk to me, I at least wanted to know where he was. Sometimes I found him, though more often I did not. Even if I did not, I still preferred looking for him to sitting at home.”

7. Louisa May Alcott, Little Women

One of my favorite moments of jealousy in literature, simple and straight to the heart, is the moment in Little Women in which Amy, the youngest March sister, in a jealous rage that she has to stay home while her two eldest sisters go to the theater, burns her sister Jo’s manuscript while she’s out. What’s most chilling, though, is Jo’s reaction when she realizes her sister isn’t kidding:

“‘What! My little book I was so fond of, and worked over, and meant to finish before Father got home? Have you really burned it?’ said Jo, turning very pale, while her eyes kindled and her hands clutched Amy nervously.”

Like a punch to the gut.

8. Milan Kundera, The Unbearable Lightness of Being

In the early days of their marriage, Terez is quietly driven mad by Tomas’ infidelity:

“Before long, unfortunately, she began to be jealous herself, and Tomas saw her jealousy not as a Nobel Prize, but as a burden, a burden she would be saddled with until not long before his death.”

It is this obsession with Tomas’ alternate life that leads Terez to seek out a friendship with Sabina, Tomas’ lover. Her jealousy and her desire to see Tomas in his life with Sabina, indeed to even become Sabina in their alternate reality together, lead her to the novel’s unforgettable scene in which she photographs Sabina naked with just her grandfather’s hard black bowler hat.

9. Shakespeare, Othello

The handkerchief of mischief in Othello has become a symbol of the potential damage from one simple turn of jealousy. Iago, hell-bent on destroying Othello, convinces him (on some pretty shaky evidence) that his wife, Desdemona, is sleeping with Cassio, one of Othello’s officers. Iago claims that Cassio often murmurs in his sleep about his love for Desdemona and tries to sleep-kiss Iago. Just the thought of Cassio wanting to kiss his wife is enough to flip Othello:

“Damn her, lewd minx! O, damn her! Come, go with me apart; I will withdraw, To furnish me with some swift means of death For the fair devil.”

Of course, these are just my favorite moments of jealousy captured on the page. What are yours? Please share in the comments.

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Emotion: Jealousy

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Emotion Jealousy

When you want to write the emotion jealousy, it's important to "show" the emotion your character is experiencing through their physical reactions and dialogue, rather than "tell" it. In this article we provide you with inspiration so you can avoid showing instead of telling and immerse your readers in your story.

Jealousy is an intense emotion characterized by feelings of envy, resentment, and insecurity. It often arises from a perceived threat to a person's relationship, possessions, status, or abilities. Jealousy can manifest in a variety of ways, including distrust, suspicion, anger, sadness, and anxiety. It is a complex emotion that can be triggered by a range of situations, such as competition, comparison, or perceived favoritism. Jealousy can be experienced in varying degrees, from mild to extreme, and can have both positive and negative effects on a person's behavior and relationships.

Different Types of Jealousy

Situations associated with jealousy, physical reactions to jealousy, thoughts associated with jealousy, atmosphere of jealousy, verbs associated with jealousy, emotions before jealousy, emotions after jealousy, telling jealousy examples to avoid, practical examples of showing jealousy, exercises for showing jealousy.

Here are some different types of jealousy:

  • Romantic jealousy: Feeling jealous of a partner's attention or affection towards someone else.
  • Professional jealousy: Feeling jealous of a coworker's success or recognition.
  • Sibling jealousy: Feeling jealous of a sibling's accomplishments or attention from parents.
  • Material jealousy: Feeling jealous of someone else's possessions or wealth.
  • Creative jealousy: Feeling jealous of someone else's artistic talent or success.

Here are some situations where a character might experience the emotion of jealousy:

  • A romantic partner showing interest in someone else
  • A friend receiving more attention or praise
  • Someone else being more successful or achieving something the character wants
  • Feeling left out or excluded from a group
  • Perceiving someone as having a better life or more advantages
  • A sibling or family member being favored over the character
  • Feeling inadequate or inferior compared to others
  • A sense of possessiveness or entitlement over a person or thing
  • Betrayal or a breach of trust in a relationship

Here are some physical reactions a character experiencing jealousy might have:

  • Clenched jaw, tense muscles, and a rigid posture
  • Rapid heartbeat, sweating, and increased breathing rate
  • Fidgeting, pacing, or restlessness
  • Intense eye contact, staring, or glaring
  • Aggressive or passive-aggressive behavior, such as snide remarks or sarcasm
  • Possessiveness, such as not wanting the object of jealousy to interact with others
  • Obsessive thoughts or compulsive behaviors related to the object of jealousy
  • Self-doubt, insecurity, and feelings of inadequacy
  • Increased sensitivity to criticism or rejection

Here are some thoughts a character experiencing jealousy might have:

  • Why does he get to have it all?
  • She doesn't deserve that. I do.
  • I'm not good enough compared to him/her.
  • They're getting all the attention and I'm being overlooked.
  • I wish I had what they have.
  • They're going to take everything away from me.
  • I can't stand seeing them together.
  • I'm not as talented as they are.
  • Why did they get the promotion and not me?
  • They're trying to make me look bad.

Here are some ways that you might reflect the emotion of jealousy in the atmosphere of your scene:

  • Use descriptive language to set up a scene that evokes feelings of envy or insecurity, such as describing a lavish mansion or a fancy car.
  • Create a sense of competition or comparison between characters, such as through a beauty contest or a race.
  • Use symbolism to convey the emotion, such as using the color green or a snake (which is often associated with envy).
  • Use dialogue to reveal jealous thoughts or actions, such as a character making snide comments or actively trying to sabotage someone else's success.
  • Use physical actions to express jealousy, such as a character clenching their fists or gritting their teeth.
  • Use metaphors to describe the feeling, such as a character feeling like they are drowning or suffocating under the weight of their jealousy.

Here are some verbs commonly associated with the emotion of jealousy:

Here are some emotions that may come before a character experiences jealousy:

  • Frustration
  • Disappointment

Here are some emotions that may come after a character experiences jealousy:

Here are some examples of telling the emotion jealousy in a sentence. You should avoid things like this:

  • She felt jealous of her friend's new job.
  • He was jealous of his brother's success.
  • Mary was jealous of her sister's beauty.
  • John was jealous of his neighbor's car.

Here are some examples of showing jealousy in a sentence:

  • She couldn't help but notice how he laughed with the other woman, and her heart sank.
  • Watching her friend receive praise for her accomplishments, she felt a twinge of envy.
  • He clenched his fists as he saw his ex-girlfriend with her new partner, and he struggled to keep his emotions in check.
  • She scrolled through social media, feeling a pang of jealousy as she saw her peers traveling to exotic destinations.

Here are some writing exercises to practice showing jealousy:

  • Write a scene where the character witnesses someone they care about receiving attention from someone else. Show their reaction to this situation and how they try to cope with their jealousy.
  • Create a character who is jealous of someone else's success. Show how this jealousy affects their actions and relationships with others.
  • Write a scene where two characters are competing for the same thing (job, love interest, recognition, etc.). Show how the jealousy between them affects their interactions and the outcome of the situation.
  • Write a monologue from the perspective of a jealous character. Explore their thoughts and feelings about the object of their jealousy.
  • Create a scenario where the jealous character is forced to confront the object of their jealousy. Show their internal struggle and how they handle the situation.
  • Write a scene where the jealous character is betrayed by someone they trust. Show how their jealousy is amplified by this betrayal and how they react to it.
  • Create a character who is jealous of a specific trait or characteristic that they lack. Show how this jealousy affects their self-esteem and relationships with others.
  • Write a scene where the jealous character is confronted by someone who is aware of their jealousy. Show how the character responds and whether they are able to overcome their jealousy.

Want more help with showing emotion instead of telling? You find more help in our full set of emotions .

good essay titles for jealousy

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Analytical Essay: Jealousy

To William Shakespeare, the bard of Avon, it was a ‘green-eyed monster’. To B.C. Forbes, it is a ‘mental cancer’. In either case, jealousy (or its counterpart, envy) is depicted as a horrible, destructive entity. But is jealousy always harmful? Or can there be benefits to the emotion? I would assert that, depending on the character of the individual, jealousy can have the power to either improve or destroy.

Jealousy is a complicated emotion. It is similar to envy in many ways, and often is connected with it. Jealousy is experienced when a person sees a threat to what they have, or even what they want to have. Think of Shakespeare’s famous play, “Othello”. The title character goes wild with jealousy when he thinks another man has won his wife’s attention. He wants her love all to himself and ends up killing her in a jealous rage, seeing betrayal when there was none. Of course, this is an extreme case of jealousy. Not all situations end in death. But being jealous of a parent’s attention can cause sibling rivalry. Being jealous of a co-worker’s promotion can lead to petty backstabbing. Jealousy, rooted in both fear and anger, can have dangerous consequences if not held in check.

Jealousy can also be a useful emotion if utilized properly. Being jealous of another person’s wealth can give a person renewed drive to succeed in their own business ventures. Overcoming or even just acknowledging jealousy can give someone personal insight and growth. Healthy competition is not wrong, nor is jealousy if it gives a signal for a person to change something in their life. But on the flip side, however, jealousy can cause control issues, relationship violence, feelings of inadequacy, stress, and self-doubt. It is reported that 1/3 of all married couples in counselling suffer from some level of jealousy. Left unresolved, these feelings can lead to divorce. Through jealousy, people can lose confidence, trust, and self-esteem, which shows why it is necessary to analyze and overcome these strong emotions.

The best way to handle jealousy is to acknowledge it for what it is. Everyone feels jealousy at some point in their life, but it is how it is handled that gives insight into a person’s character. Asking the question, “Why am I jealous?” can lead to personal growth. If jealousy is being based on false beliefs – (think back to Shakespeare’s Othello) – then those thoughts need to be changed. If jealousy is harming a relationship, they best thing to do is simply apologize and then talk those feelings out. Explaining what you feel isn’t shameful, but rather a sign of strength.

Jealousy, like wrath or pride, is a passionate emotion that everyone will have to face at one point in their life. Whether they acknowledge the emotion for what it is – fear and anger – will determine whether they learn and grow from the emotion, or suffer because of it.

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Essays on Jealousy

Jealousy: A Common and Complex Emotion Jealousy is a common emotion that can affect almost everyone at some point. It's often uncomfortable, but it can also be an important part of relationships.Jealous people have feelings of apprehension, suspicion, and rage when they believe that another person is about to hurt or...

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75 Powerful Journal Prompts for Jealousy to Help You Cope

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75 journal prompt ideas to help you beat jealousy

We’re going to tackle a topic that many of us have experienced at some point in our lives: jealousy. It’s that annoying little emotion that can sneak up on us and cause all sorts of turmoil.

In this blog post, I’ll be sharing some good journal prompts for jealousy that will help you explore and overcome jealousy in a healthy and transformative way.

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75 writing prompts that are related to jealousy

45 shadow work prompts for jealousy.

  • What situations make me feel jealous?
  • How does jealousy make me think, feel, and act?
  • Did anything happen when I was younger that might have made me more prone to jealousy?
  • What are some things I believe that aren’t true and make me feel jealous?
  • How does jealousy affect my relationships with friends and romantic partners?
  • Do I notice any patterns when I feel jealous?
  • How do I handle feeling jealous in healthy and unhealthy ways?
  • Did I ever talk to someone about feeling jealous? If not, why not?
  • Do certain people or groups make me feel more jealous? Why do I think that is?
  • How does jealousy affect how I see myself and how I feel about myself?
  • Did my jealousy ever cause problems or hurt a relationship? What can I learn from that?
  • How do I react when someone I know achieves something great? Do I genuinely feel happy for them, or do I get jealous?
  • Did I ever feel jealous for no reason or because I got the wrong information? How did I deal with it?
  • Do I often compare myself to others? What parts of my life do I usually compare?
  • What are some things about myself that I forget or ignore when I feel jealous?
  • Do society or culture make me feel more jealous? How?
  • Did I ever think someone was jealous of me when they really weren’t? How does knowing this change how I see jealousy?
  • Do I have any fears or insecurities that make me feel jealous? How can I heal those?
  • Did I ever use jealousy to get attention or feel validated? How can I find healthier ways to get those needs met?
  • Does feeling grateful help with jealousy? How can I practice gratitude to feel less jealous?

30-day guided journals

  • Have I ever felt jealous because I wanted something that I didn’t have? How can I focus on my own growth and happiness instead?
  • How can I get better at expressing my feelings of jealousy in a nice and helpful way?
  • Do I sometimes have bad thoughts about myself when I feel jealous? How can I change those thoughts and think more positively?
  • What are some ways I can be kind to myself and feel good about who I am, even when I feel jealous?
  • Can I remember a time when someone was really jealous of me and it made me feel bad? How did I handle it, and what did I learn from that?
  • How does jealousy stop me from growing and being happy? What can I do to focus on my own life instead of comparing myself to others?
  • Did I ever try to get attention or approval from others because I felt jealous? How can I feel good about myself without needing other people’s approval?
  • Can I find any good things or good lessons in situations that make me jealous? How can I see the bigger picture and not just focus on what I don’t have?
  • Do I hold grudges or stay mad at people I feel jealous of? How does this make me feel?
  • How does feeling jealous make me feel about how much I have in life?
  • Do cultural or society’s rules make me feel jealous? How can I change those rules and feel better about myself?
  • Did I ever hurt myself or others because I was jealous? How can I take responsibility for what I did and make things right?
  • How do I decide what success means? How does that affect how jealous I feel?
  • Are there any problems from the past that still make me feel jealous? How can I solve those problems and feel better?
  • Do I compare myself to others based on how they look? How can I focus on who they are inside and how I can grow myself?
  • How can I forgive myself and others for any jealous actions in the past?
  • Can I find any fears or worries that make my jealousy stronger? How can I deal with those fears?
  • Do I think there is enough success, love, and happiness for everyone? How can I think that there is enough for all of us?
  • How can I be happy for others when they succeed without feeling bad about myself?
  • How does jealousy make me feel inside? What can I do to take care of my feelings?
  • Can I find any things that always make me feel jealous? How can I handle those things better?
  • Why is it important to accept and love myself? How can I learn to accept and love who I am?
  • Do I think that I’m only worth something if I’m better than others? How can I see that I’m valuable just as I am?
  • How can I work with others instead of feeling jealous of them?
  • How does social media make me feel jealous? Do I compare myself to others too much on there?

30 shadow work prompts for relationships

  • How does jealousy affect my romantic relationships? How can I build trust and communicate better with my partner?
  • Can I think of any past relationship experiences that made me jealous? How can I heal from those experiences?
  • How does jealousy show up in my interactions with my partner? What can I do to have a healthier and more secure relationship?
  • Do I notice any patterns in my relationships that make me feel jealous? How can I change those patterns?
  • Do I sometimes think my partner might be unfaithful or not loyal because of my own insecurities? How can I trust my partner more?
  • What do I expect from relationships that makes me jealous? How can I have realistic expectations and talk about them openly?
  • How does jealousy affect my friendships? How can I have supportive friendships without jealousy?
  • Are there any ideas I have about relationships that make me jealous? How can I change those ideas?
  • Did I ever act out of jealousy in a relationship? How can I learn from those times and make it better?
  • How can I calm myself down and take care of my feelings when I feel jealous?
  • Are there any trust issues from the past that make me feel jealous in my current relationship? How can I work on them?
  • Do I compare my relationship to others? How can I appreciate my own relationship more?
  • How can I talk openly with my partner about feeling jealous? How can we have good conversations about it?
  • Do I set boundaries in my relationships to prevent jealousy from getting worse? How can I make those boundaries clear?
  • How can I take care of myself and love myself in my relationships? How can I feel secure and less jealous?

a person journaling

  • Are there any fears or insecurities that make me jealous in relationships? How can I face and heal those fears?
  • Do I sometimes act possessive or controlling because of jealousy? How can I stop those behaviors and trust more?
  • How do I feel when my partner talks to people of the opposite sex? Am I trusting, or do I feel bad? How can I feel more secure and confident?
  • How can I believe that there is enough love and connection for everyone in relationships?
  • Do I look for validation from my partner to feel less jealous? How can I feel confident and sure of myself?
  • Did I have any experiences of betrayal or cheating that make me jealous? How can I forgive and build trust again?
  • How does jealousy affect my own independence in relationships? How can I have both closeness and freedom?
  • Do I do anything that makes my partner jealous? How can I be more considerate of their feelings?
  • How can I have support from others outside of my romantic relationship? How can I feel stable and not rely on my partner for validation?
  • Do I sometimes assume things without checking the facts when I feel jealous? How can I listen and understand better?
  • How does my self-esteem affect my jealousy in relationships? What can I do to feel more confident?
  • Are there any problems or needs in my relationship that make me feel jealous? How can we work on them?
  • Do I compare my relationship to what I see in the media or society? How can I appreciate my own relationship more?
  • Do I have any bad communication patterns because of jealousy? How can I talk about my feelings better?
  • How can I show empathy and understanding for my partner’s jealousy? How can we create a safe space for growth and talking openly?

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FAQ: What are the causes of jealousy?

Now that we’ve talked about some fun journal prompts for jealousy that will help you explore your jealousy, gain insights, and cultivate a healthier mindset, we’ll also talk about what jealousy is and how to overcome it.

Jealousy is a complex emotion that can stem from various sources . Understanding the causes behind our jealous feelings is the first step towards addressing and ultimately overcoming them.

Let’s take a closer look at a few common triggers:

Often, jealousy arises from a sense of insecurity within ourselves .

When we feel inadequate or uncertain about our own worth, we may project these feelings onto others and become jealous of their accomplishments, relationships, or possessions.

For instance, imagine scrolling through social media and stumbling upon someone’s glamorous vacation pictures.

Suddenly, a twinge of envy creeps in, making you question your own happiness and success. It’s important to remember that everyone’s journey is unique. Comparisons can lead us down an unhealthy path.

Fear of losing

Jealousy can also arise from a fear of losing someone or something that we hold dear. It could be a romantic partner, a close friendship, or even a coveted opportunity.

The fear of being replaced or left behind can trigger feelings of jealousy as we desperately cling to what we cherish.

For example, imagine your best friend starts spending more time with a new acquaintance. You might feel a twinge of jealousy, fearing that you’ll be forgotten or replaced.

By exploring these feelings through journaling, we can gain clarity and work toward healthier relationships.

Past experiences

Sometimes, our past experiences shape our current feelings of jealousy . If we’ve been betrayed or hurt in the past, it can create a lingering sense of mistrust, making us more susceptible to jealous thoughts and behaviors.

Let’s say you’ve been cheated on in a previous relationship. As a result, you may find yourself constantly questioning your current partner’s actions, even when there’s no reason to be suspicious.

Journaling can help you delve into these past experiences and heal the wounds that contribute to your jealousy.

By identifying the causes of jealousy, we can start to address the underlying issues and find effective ways to cope with this complex emotion.

You can use my journal prompts for jealousy to guide you on your journey toward self-discovery and growth.

FAQ: What are the signs of jealousy?

Jealousy has a way of making its presence known through a variety of signs.

By recognizing these signs within ourselves, we can gain awareness and take the necessary steps to address them. Let’s explore some common indicators of jealousy:

Unhealthy comparisons

When jealousy rears its head, we often find ourselves comparing our lives to those of others. We might constantly measure our achievements, possessions, or relationships against theirs.

We feel a sense of dissatisfaction or resentment if we perceive ourselves as coming up short.

For instance, if a friend gets a promotion at work, do you find yourself feeling envious and belittling your own accomplishments? These unhealthy comparisons can be a clear sign that jealousy has taken hold.

Negative thoughts and emotions

Jealousy tends to bring forth a flurry of negative emotions and thoughts. You might experience feelings of anger, bitterness, or sadness when confronted with someone else’s success or happiness.

Your mind might race with thoughts like, “Why them and not me?” or “It’s not fair!”

Recognizing these negative thought patterns is crucial to addressing jealousy. By acknowledging these emotions, we can start to process and understand the underlying causes behind them.

Possessive behavior

Jealousy can manifest in possessive behavior, especially in relationships .

You might find yourself constantly seeking reassurance, monitoring your partner’s activities, or feeling threatened by their interactions with others.

This possessiveness stems from a fear of losing what we hold dear.

For example, if your partner receives a friendly text from a colleague, do you feel the need to investigate or become overly suspicious? These actions can indicate that jealousy is playing a role in your relationship dynamics.

Lack of empathy

Jealousy can cloud our ability to empathize with others. Instead of celebrating their successes or supporting their happiness, we might feel a tinge of resentment or even wish for their downfall.

Pay attention to your reactions when others achieve their goals or experience joy. Are you genuinely happy for them, or do you find yourself feeling resentful or dismissive? This lack of empathy can be a telling sign of jealousy.

a brown leather journal

FAQ: How can you get over your jealousy?

Ah, the journey toward overcoming jealousy! It’s a path that requires self-reflection, compassion, and a willingness to grow. Let’s explore some effective strategies that will help you navigate this transformative process:

Acknowledge and accept your feelings

The first step in overcoming jealousy is acknowledging and accepting the presence of these emotions within yourself.

It’s okay to feel jealous from time to time. What matters is how you choose to address and work through these feelings.

Practice gratitude

Gratitude has the remarkable power to shift our mindset from scarcity to abundance. When we cultivate a sense of gratitude, we shift our focus toward what we have instead of what we lack .

This practice can help combat jealousy by fostering contentment and appreciation for our own blessings.

Challenge your negative thoughts

Jealousy often thrives on negative thought patterns and assumptions. To overcome it, it’s essential to challenge these thoughts and replace them with more positive and empowering perspectives.

Cultivate self-confidence and self-love

Jealousy can stem from feelings of inadequacy and low self-esteem. By nurturing self-confidence and self-love, you can reduce the power of jealousy and build a strong foundation for personal growth.

Communication and openness

When jealousy arises within relationships, it’s essential to communicate openly and honestly with your partner or loved ones.

Share your feelings, fears, and concerns in a non-confrontational manner, allowing for understanding and support.

FAQ: The benefits of journaling for jealousy

Self-reflection and increased self-awareness.

Journaling provides a safe and private space for reflection . By putting pen to paper, we delve into the depths of our thoughts and emotions.

We gain a clearer understanding of our triggers, patterns, and underlying causes of jealousy.

Emotional release and catharsis

When we feel jealous, emotions can swirl within us, causing turmoil and distress.

Journaling acts as a cathartic release, allowing us to express and process these intense emotions in a healthy and constructive way.

By writing down our feelings, we create space for emotional healing and find relief from the weight of jealousy.

Clarifying thoughts and gaining perspective

Jealousy can cloud our judgment and distort our perception of reality. Journaling helps us gain clarity by organizing our thoughts and untangling the complex web of emotions.

It allows us to step back, analyze situations objectively, and gain a fresh perspective.

Uncovering patterns and triggers

By consistently journaling about our experiences with jealousy, we start to notice patterns and identify common triggers.

This awareness allows us to be proactive in addressing those triggers and developing strategies for managing jealousy effectively.

Developing positive coping strategies

Journaling empowers us to explore and experiment with different coping strategies for managing jealousy.

As we reflect on our experiences, we can brainstorm and document healthy responses, such as practicing gratitude, cultivating self-compassion, or engaging in open and honest communication.

Tracking progress and celebrating growth

Through journaling, we create a written record of our journey toward overcoming jealousy. As we progress and implement positive changes in our mindset and behavior, we can refer back to our entries and witness our growth.

This retrospective view reinforces our efforts, boosts self-confidence, and serves as a reminder of the progress we’ve made.

FAQ: How to use journal prompts for jealousy

Using journal prompts for jealousy can be a powerful way to delve deeper into your emotions, gain insights, and work towards overcoming jealousy in a healthy and transformative manner.

Here’s a step-by-step guide on how to effectively use journal prompts for jealousy:

Set aside dedicated journaling time

Find a quiet and comfortable space where you can focus on your thoughts without distractions. Set aside a specific time each day or week for your journaling practice. Consistency is key!

Choose a journal prompt

Select a journal prompt that resonates with you and speaks to your current experience of jealousy.

You can use the journal prompts for jealousy provided in this blog post or come up with your own based on your specific triggers and challenges.

Reflect and write

Start by reading the journal prompt carefully. Take a few deep breaths to center yourself and reflect on the prompt.

Then, start writing without judgment or censorship. Allow your thoughts and emotions to flow freely onto the pages of your journal.

Explore your feelings and experiences

Use the journal prompt as a starting point to explore your feelings of jealousy. Be honest and vulnerable in your writing.

Dive deep into the emotions that arise and try to identify the underlying causes and triggers behind your jealousy.

Dig into self-reflection

Use the journal prompt as an opportunity for self-reflection.

Ask yourself thought-provoking questions related to your jealousy, such as “What insecurities are contributing to my jealousy?” or “How does jealousy affect my relationships and overall well-being?”

Challenge negative beliefs and thoughts

Journaling allows you to challenge and reframe negative beliefs and thoughts associated with jealousy. Use the prompt to counteract negative self-talk. Replace it with more positive and empowering perspectives.

Brainstorm coping strategies

Consider the journal prompt as a gateway to brainstorming and exploring healthy coping strategies for dealing with jealousy.

Write down actionable steps and ideas that can help you manage jealousy more effectively.

Track progress and celebrate growth

Revisit previous journal entries to track your progress and celebrate your growth. Note any positive changes in your mindset, behavior, or relationships.

Acknowledge the steps you’ve taken to overcome jealousy and reinforce your commitment to personal growth.

Did you find any journal prompts for jealousy that you’re going to use?

blog author

I consider myself an expert when it comes to positive affirmations, journaling, and inspirational quotes. My blog is all about spreading good vibes and helping you feel awesome! I’ve got loads of cool stuff for you to explore, like uplifting affirmations that can boost your confidence, fun journal prompts to spark your creativity, and inspiring quotes to motivate you every day. Let’s embark on this amazing journey together as we discover more about ourselves, uncover our hidden strengths, and create a life that’s full of happiness and success.

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Jealousy Essay- Causes, Effects and Handeling Techniques

July 23, 2020 by ReadingJunction Leave a Comment

Jealousy Essay- Causes, Effects and Handeling Techniques

In this Post, you will read an Persuasive Jealousy Essay. Its a human attribute. Also you will know its definition, causes, effects and handeling techniques.

So, lets understant Jealousy…

Table of Contents

Definition of Jealousy

Jealousy is defined as a complex emotion that includes feelings, from fear of abandonment to rage and humiliation. It hits people of all ages, sexes and sexual orientation, and most often wakes up when a person perceives a threat to a valuable relationship from a third party. The danger can be real or imagined.

Nobody likes to be jealous. However, jealousy is an unavoidable emotion that most of us experience. The problem with suspicion is not that it occurs occasionally, but what it does to us when we don’t catch it.

The experience of what happens when jealousy overpowers us or shapes the way we feel about ourselves and the world can be frightening. There must understand where the resentments come and how should deal it in a healthy , adaptive way in many areas of our lives like interpersonal relationships, through careers to personal goals.

Causes and Types of Jealousy

Studies have shown that larger jealousy correlates with smaller self-esteem. “Many of us are often ignorant of the rudimentary disgrace that lives in us because it routinely arrives at considering us self-critically. The shame in our past can strongly affect the extent to which we feel jealous and uncertain in the present.

Dr. Lisa Firestone, author of “Conquer Your Critical Inner Voice,” define, “critical inner voice” is a form of harmful speech. It consolidates destructive thoughts and feelings, forcing us to compare, evaluate, and judge ourselves (and often others) with high accuracy. This is one reason learning to deal with jealousy is such impacts.

This voice can fuel our sense of jealousy, filling our heads with critical and suspicious commentary. What are the compelling inner views tells us that our situation is often harder to bear itself?

Our partner’s rejection or betrayal is painful, but what often hurt us is all the terrible things that remember about ourselves after this event. “You are such a fool. Did you think you could be happy ? – You’ll finish yourself. You should never faith anyone again. “

To illustrate how this internal enemy feeds our negative feelings about jealousy, we’ll look closely at two types of envy: romantic resentment and competitive jealousy.

Although these two forms of jealousy often overlap. Considering them can help us better understand how they affect different areas of our lives and how to best cope with it.

Relationship jealousy

The fundamental reality is to ease relationships when people don’t get too jealous. The more we can master our sense of resentment and distinguish it from our partner, the better. Remember that our jealousy often comes from uncertainty within ourselves.

The feeling we are condemned to cheating, hurting, or rejecting. Unless we can handle this feeling within ourselves, we will probably fall victim to feelings of jealousy, distrust, or uncertainty in any relationship, regardless of the circumstances.

Competitive jealousy

Although it may seem pointless or illogical, it is natural to want what others have and to feel competitive. However, the way we use these sentiments is essential for our grade of approval and happiness.

If we use these sentiments to assist our inner critic, demolish ourselves or others, this is a destructive pattern with demoralizing effects. However, if we do not let these feelings fall into the hands of our critical inner voice, we can use them to recognize what we want.

Some more reasons of Jealousy

These negative feelings about us come from early experiences in our lives. We often accept the feelings that our parents or important guardians had towards us or each other. Then, unconsciously, we recreate or react to the old, known dynamics in our relationships.

For example, if we felt rejected as children, we can easily see our partner as ignoring us. We can choose a partner who is more elusive or even engages in behaviors that would push our partner away.

However, regardless of our unique experience, we all have this internal critic to some extent. The area to which this fear effects, how threatened we would explore in a relationship. Like a sadistic trainer, our critical inner voice tells us not to trust or be too sensitive.

It reminds us we are unloved and we don’t feel like having an affair. This whisper plants the seeds of doubt, suspicion, and uncertainty. “Why does she work late?” “Why does she choose her friends before me?” “What does she even do when I’m away?” “Why does he pay so much attention to what he says?”

Those of us, well renowned with how jealousy works, understand that all too often these ideas will gradually sprout and bloom into much larger, more in-depth attacks on ourselves and/or our partner.

“She doesn’t want to be with you. There must be someone else. – He’s losing interest. I want to break free from you. – Who would listen to you? You are so boring.

Effects of Jealousy

It is okay, even healthy, to afford a competitive thought. It may feel good when we allow ourselves to feel temporarily without judgment or an action plan. However, if we think or turn this thought into self-criticism or an attack on another person, we will be hurt. If we feel overreaction or jealousy, we can do a few things.

Think about specific events that make you feel agitated. Is this a friend financially successful ? A former dating someone else? A colleague who speaks at meetings?

Ask yourself what critical internal voices appear. What thoughts evoke these jealous feelings? Do you use these feelings of jealousy to put off?

Do they make you feel insignificant, unsuccessful, incapable, etc.? Is there a pattern or motif in these thoughts that seem familiar?

Think about the more profound implications and beginnings of these thoughts: Do you feel some pressure to achieve a particular thing? Should you be something? What would this mean for you? Is this related to your past?

We can have more compassion for us and trial to hover judgments that lead us to insecurity.

How to deal with jealousy?

1. think about what is waking up.

Daniel Siegel applies the acronym SIFT to explain how we can move the impressions, feelings, images, and thoughts that arise when we think about specific problems in our lives. We should try to do it when we feel jealous.

We can think about what feelings, pictures, and thoughts arouse. Does the scenario release something old – a dynamic or long-term negative self-perception?

The more we can combine these emotions or exaggerated reactions with the past events that created them, the more we can feel in our jealous situation.

2. Calm down and remain vulnerable

No matter how jealous we are, we can recover and relax. It can do this first by acknowledging our strong sentiments with compassion. Remember that no issue how powerful seem, our feelings overtake in waves, the first building, and then falling.

It is possible to accept and recognize our jealousy without acting on others. We can learn tools to calm down before the reaction, for example, a walk or deep breaths.

It is much easier to calm down in this way when we refuse to indulge in the angry words of our internal critic. So it is necessary to learn how to do it. When we do this, we can defend ourselves and the people we care about, remain sensitive and open in our relationships.

3. Don’t react

Our critical inner voice advises us to take actions that can hurt us in the long run. When it makes us jealous, it can tell us to give up or stop pursuing what we want. This can lead to self-protection, blow up, or punish someone whom we hate.

If we’re in a relationship, it can tell us to be icy or hit our partner. When we do this, we create the dynamics fear. We can hurt and undermine our partners’ feelings for us and arouse their feelings of distrust.

We may unwittingly encourage them to become more closed, less open to their feelings, thoughts, and actions, which then increases our feelings of suspicion and jealousy.

4. Look for your sense of security

The best it can do is control on feeling stable and secure within ourself. We must do the work to beat our internal jealous thoughts.

Criticize and believe that everything is excellent, even alone. We don’t need the love of a particular person to think that we’re loved. People are full of flaws and limitations, and no one can give us what we need 100 percent of the time.

That is why it is essential to practice compassion and learn how to oppose our internal critic. This does not mean closing people or cutting off what we want.

It means embracing our lives with all our heart while being convinced that we are strong enough to fail or lose. Regardless of everything, we can handle emerging emotions.

5. Stay competitive

Many people don’t agree with ​​competing, but it’s not about being the best, but about your personal goal to be the best. This means we feel ourselves and accept the qualities that will serve us in pursuing what we want.

If we wish to respect us, we must be attentive and thoughtful in our interactions. If we feel the consistent love of our partner, we must commit to engaging in love deeds every day. If we keep our desire to act honestly and follow our goals, we win the most crucial battle we face

6. Unload your sorrows

When something like jealousy takes control, it’s essential to find the right person to talk and a healthy way of expressing what we feel. People who support us positively and help to stop us from chewing or deeply immersed in our sorrows are friends with whom we want to talk about our jealousy.

We all have friends who are a little too tired when we talk about specific topics, and may not be the best friends to look for when we feel aroused and nervous. It should try to find people who will support us, staying on the right path, and being the people we want to be.

Giving up to these friends is fine as far as releasing our irrational thoughts and feelings while acknowledging that they are exaggerated and ridiculous. This process works when it frees us from feelings and allows us to go further and take reasonable actions. If you are jealous, it is wise to seek help from a therapist. It will help us understand our feelings and control them,

In a relationship, maintain open, honest communication with our partner. If we hope they will trust them and that they will have ours, we must listen to what they say without defending ourselves or giving judgment.

This open communication is not about releasing our uncertainty on our partner, but about enabling ourselves to be friendly and connected, even when we feel insecure or jealous. This helps our partner do the same.

You need some emotional maturity to deal with many feelings around jealousy. We need to face our critical internal voice and any uncertainties it generates. You also need the willpower to step back and resist our impulsive, jealous reactions.

However, when we support this power ourselves, we realize that we are much stronger than we think. By discovering how to deal with jealousy, we become more protected in us and our relationships.

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good essay titles for jealousy

Nick Wignall

  • Post date October 7, 2022

Jealousy vs Envy: How They’re Different and Why It Matters

  • Tags emotional intelligence

jealousy envy wignall

A lot of people struggle with feeling jealous.

For example:

  • They feel jealous when their coworker gets a promotion and can afford a new car.
  • They feel jealous when their sister-in-law loses a bunch of weight and looks great in her new swimsuit.
  • They feel jealous when they see how easily all the other kids can read now while their kid still struggles.

Unfortunately, jealousy is an especially difficult emotion to deal with, primarily for two reasons:

  • It’s easy to feel bad about feeling jealous. No sooner than you start feeling jealous but you end up feeling angry or guilty with yourself for feeling jealous. Now you’re feeling bad about feeling bad.
  • It doesn’t seem like there’s anything you can do about it. There’s an element of helplessness that makes jealousy especially tough to deal with. Because jealousy involves other people and their accomplishments, it’s easy to feel stuck with jealousy as something that’s inevitable.

Luckily, jealousy is something you can learn to deal with in a healthy way. And the key is to learn to distinguish it from a related but distinct concept:

But before we dive into dealing with jealousy and envy, let’s take a quick minute to define our terms and get clear on what jealousy and envy actually are…

What is jealousy and how is it different than envy?

Jealousy is an emotion you feel when someone else has something you want or value.

Interestingly, it’s closest emotional cousin is probably sadness because both are about our values and things that are important to us…

  • We feel sad when we lose something important to us
  • We feel jealous when we see someone else having or experiencing something important to us

Now, a lot of people use jealousy and envy interchangeably. Which isn’t totally surprising since there’s no official or technical distinction between the two. If you’re curious, start looking up the definitions of each in various dictionaries and start comparing. It’s interesting but pretty messy.

So, while different people might define jealousy and envy differently for different reasons, in the context of psychology and wellbeing, I’ve found the following distinction to be the most helpful:

Jealousy is an emotion. Envy is a mental behavior.

More specifically, envy is a form of thinking that compares what you have with that of others. And the natural consequence of this thinking is the emotion of jealousy.

  • You think to yourself, He doesn’t deserve that promotion… I do. I worked way harder than him this quarter which leads to feeling jealous.
  • You think to yourself, Her kid is only 5 and already plays two musical instruments. I wish we could afford to send our kids to private music lessons… which leads to feeling jealous.

By the way, this is exactly how other emotions work…

  • Worry about something dangerous is the mental behavior that leads to anxiety .
  • Ruminating on an injustice is the mental behavior that leads to anger .
  • Reflecting on having done something wrong is the mental behavior that leads to guilt.

Like these other thinking-emotion pairs, there are healthy and unhealthy versions of each. For example, thinking about a fire in your house when the fire alarm goes off is very healthy. Worrying about your son’s plane crashing while laying in bed at 2:30 in the morning is not very healthy.

Similarly, thinking about what other people have and wanting it for yourself is not necessarily a bad thing. In fact, it can be a very healthy thing… Seeing the work of an artist you admire, for example, and wanting to be a great artist like them (which includes feeling a bit jealous of them and their achievements) can be perfectly healthy.

But this thinking style can become unhealthy and turn into envy when it becomes extreme. For example, when you find yourself constantly thinking about how much money your boss makes relative to you to the point where you can’t focus and are regularly gossiping and complaining about her to your coworkers.

Comparative thinking can also turn into unhealthy envy when it becomes possessive—that is, when it shifts from they have something I want to they have something I should have.

We could go on an on here, but for the purposes of this essay the key idea is this:

Jealousy is the emotional consequence of thinking about something other people have that you want.

And when this thinking becomes extreme and unhealthy, it turns into what we call envy which is what leads to extreme or long-lasting jealousy.

With this distinction in mind, let’s talk about how we can use it to start dealing with jealousy in a healthier way.

How to feel less jealous

If you struggle with extreme or persistent jealousy, here are a few suggestions for working through it in a healthy way:

  • Normalize and validate feeling jealous. Everybody feels jealous sometimes (most people just don’t talk about it or admit it). And just because you don’t like feeling jealous doesn’t mean it’s wrong or unhealthy. So as soon as you realize that you’re feeling jealous, validate your jealousy by reminding yourself that it’s okay to feel jealous. Emotions aren’t something we have direct control over, and as a result, should not be something we judge ourselves for. Here’s a simple script you should get in the habit of using as soon as you find yourself feeling jealous: I don’t like feeling jealous, but it’s not a bad thing and I’m not bad for feeling it.
  • Accept your jealousy but control your envy. Once you’ve acknowledged and validated your jealousy, the next step is to accept it. This means acknowledging that there’s nothing you can do about it directly. And that even if it’s uncomfortable, it is possible to get on with your life despite feeling jealous. So, take all that energy you would have put toward stewing on and trying to stop feeling jealous and instead direct toward something you can control: your envy. Remember, envy is a form of thinking. And to a large extent, you can control how and to what extent you think about one thing or another. So, instead of ruminating on your jealousy or continuing to compare yourself with someone else, gently redirect your thinking and attention to something else that matters to you. If you’re having trouble with this, my 3Ms framework can be helpful here.
  • Make jealousy a trigger for assertiveness. Most people feel jealous and immediately go toward envy—thinking even more about what they don’t have and comparing themselves with others. But as we’ve talked about, this habit of envious thinking actually makes your jealousy more intense and long-lasting. So, once you get better at acknowledging and validating your jealousy, try using it as a trigger for assertive action rather than envy. That is, instead of thinking more about how unfair it is that they have X and you don’t, ask yourself: How could I begin to work my way toward having X? In other words, shift the focus away from them and what you don’t have and shift it onto a more productive plan for how you could get to that thing you want.
  • Identify the insecurities behind your envy. Often, envy is a coping mechanism for some kind of insecurity. For example, if you frequently find yourself envying people with lots of money, it might be that you have some insecurities around money and your relationship with it. And envy—thinking about other people and their money—is a way to distract yourself or deflect from your own fears and issues around that topic. So, once you start seeing patterns in your jealousy and envy, ask yourself: What insecurity is my envy defending me from? Because it’s only when you’re willing to be honest with yourself about your insecurities that you can start to develop healthier ways to get those needs met.
  • Use jealousy to get curious about your values. Remember that jealousy is not bad. Like every emotion, it’s your mind trying to help you with something. Anxiety is trying to keep you safe. Anger is trying to correct an injustice. Guilt is trying to keep you from repeating mistakes. And jealousy is trying to tell you something about your values—what you really want. For example, if you find yourself feeling jealous of a friend’s good looks, maybe it’s a signal that you really value your health but are ignoring it for some reason. Or, if you find yourself feeling jealous of other people’s accomplishments, maybe it’s a signal that you’re not living up to your own value of ambition or creativity. This is the most difficult but perhaps the most powerful way to work through extreme jealousy: use it as a prompt to do some serious work on identifying and clarifying your personal values . After all, if you’re not clear about your values and what really matters to you, it shouldn’t be surprising that you routines “borrow” or absorb other people’s values and end up chronically feeling jealous.

If you liked this article, you might enjoy these articles too:

  • The Secret Life of Anger
  • How to Deal with Regrets in a Healthy Way
  • 4 Tips for Building a Healthier Relationship with Your Emotions
  • Wanting and the Hidden Power of Mimetic Desire

12 Comments

Nice clarification between jealousy and envy. Thank you for sharing helpful tools to enable one to differentiate and proceed towards the outcomes one may strive for.

A lifelong problem for me, and I’m 88, so it’s been a LONG time, I’m an expert at jealousy and envy. This is the first time ever that something has actually made a dent! How you identify the two, how they’re related, how to untwine and tackle them, actually worked. First came the tears (the sign of pay dirt always) and then the glimpses of other possible ways of seeing and thinking and feeling, culminating in a lifting, a freedom for the very first time. All my previous hard work in therapy has been necessary, I know that, but your article this morning , like the story of the 100th monkey, was the key that at last has accomplished a change. Thank you more than I can say.

Thank you for the article. I was wondering if you can suggest how to deal with people who are jealous and become envious of me?

I’ve needed to hear this for a long time. Is becoming more of a struggle between myself and jealousy as I get older. This article brings much needed guidance. Thank you so much for your insight!

Great Article. Thank you for the definition of both words and how to tackle them separately.

Well explained! What do I do if I feel envy or jealous about sth I cannot get any more because it was taken away from me when I was a kid (e.g., attention, care etc)?

I loved this article. As usual, your observations are nuanced and well thought out. I have sometimes thought of envy as “You have something I want” and jealousy as “You have something I want AND I don’t want you to have it”. That feels spiteful so it’s a bit harder to accept the anger and smallness behind that thought.

Nice article Nick, thanks

I am jealous of your awesome writing ability. I will do more writing!

Thanks for the article Nick. it’s very informative & appreciate the clarity you have got into the subject.

Thank you for this, really helpful.

Hmm, this is not my understanding at all. To me, the key difference is with one, I want that money or great situation too–I too want to be a millionaire or in a great relationship or great-looking etc. TOO.

In the other, I want YOUR money or hot spouse or good looks INSTEAD OF YOU HAVING IT, which to me is much much different and more like spiritual/existential greed versus ‘comparison’ or FOMO.

The first can be win-win: we can sometimes all be rich and happy. The second makes there be winner and a loser. That is the crucial point for me.

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Jealousy vs Envy: Spotting The Difference

Kayti-Christian

Why Am I So Jealous?

I wish I would have written that, I often think, reading another writer’s essay or book. I’ve often struggled with envy and jealousy in my career. I’ll analyze other writers’ work, wondering if I’ll ever have similar “success.” A beautiful sentence can send me into a spiral of pity and pettiness.

“ Jealousy and envy can teach us, but only if we let them. ”

It’s hard to admit (currently cringing as I type), but these emotions are all too familiar and very real. I have to remind myself that jealously and envy are normal human responses, even if they often invoke profound shame and feelings of insecurity.

“Envy and jealousy are aspects of ego and we all have egos as part of the human condition,” explains psychotherapist and author Joyce Marter, LCPC. “We are human beings, not expected to be perfect, and are all works in progress. It’s perfectly normal and understandable to experience jealousy and envy from time to time.”

What’s important is recognizing the onset of these emotions and learning to control and channel them rather than the other way around. Jealousy and envy can teach us, but only if we let them.

Two Similar, But Different Emotions

“While we often use ‘envy’ and ‘jealously’ interchangeably, there’s a subtle scientific distinction,” says Jasmine Chen, Founder & CEO of LIFE Intelligence , a science-backed app for emotional and relational wellness.

“ If you’re worried you may lose something (or someone) to another person, you’re experiencing jealousy. But if you’re yearning for what someone else currently has that you don’t, that’s envy. ”

One of the easiest ways to differentiate between the two emotions is to consider loss versus gain. If you’re worried you may lose something (or someone) to another person, you’re experiencing jealousy. But if you’re yearning for what someone else currently has that you don’t, that’s envy. Both feelings are anchored in fear and scarcity mindset.

Jealously is often attributed to perceived threats to human relationships, especially sexual and romantic kinds. The feeling is rooted in suspicion, anxiety, distrust, and sometimes low self-esteem. Though a completely natural emotion, it’s not always healthy or helpful for our relationships, especially when we let it drive our responses and decisions. 

“People who have had traumatic betrayals such as infidelity, might be more likely to experience jealousy than those who have had relationships that have not been threatened or damaged by another person,” says Marter.

For example, a person may feel jealous if someone is threatening what they already have—perhaps a job title or relationship. If they feel at risk of losing their role to another team member, they might get jealous.

“ Envy illuminates a longing for what others have that we don’t, and it highlights underlying insecurities, including ones we may not realize exist. ”

Envy, however, sits deeper than jealousy. It’s an upward social comparison, associated with feelings of inferiority, longing, and disapproval, says Chen. 

Envy illuminates a longing for what others have that we don’t, and it highlights underlying insecurities, including ones we may not realize exist. Revisiting writing as an example, my feelings of envy point to the insecurity that I will never achieve the same writing success as others I admire.

When people have something that we also desire, we fear that we may never get it for ourselves. And this can make it difficult to be happy for another person’s joyful experience, explains Marter—such as a promotion or an engagement.

Envy and Jealousy As Teachers

Shame has a tight grip when it comes to feelings of envy and jealousy, and this shame can keep us from admitting the truth to ourselves. We might bury our emotions, hoping they eventually go away. But what if instead of trying to hide from jealousy and envy, we sat with our feelings and let them teach us, guide us even?

“Jealousy reveals us to ourselves,” says literary critic Parul Sehgal in her TED Talk, An Ode to Envy . But this revelation only happens through self-reflection. We can harness our envy for motivation towards our goals , adds Chen. And we can contemplate our jealousy and look for ways to strengthen our relationships. “This may be working on yourself, and improving your own self-esteem ,” Chen says.

“ What if instead of trying to hide from jealousy and envy, we sat with our feelings and let them teach us, guide us even? ”

Guiding questions can help us, too. I especially love these journal prompts to refocus on my core values, move past surface emotions, and explore the root cause of my envy or jealousy.

“Practice self-reflection and explore why you may be experiencing these emotions,” explains Marter. “Journaling or talking with a friend or therapist can help you have a cathartic experience and sort out your emotions.”

You can also ask: What is the story I’m telling myself? We often weave narratives about ourselves or other people’s lives when we experience jealousy or envy, explains Segal. These stories are rarely true and only feed into our insecurities, confirming our feelings over the facts. Remember, both envy and jealousy are rooted in a deeper fear—either that we will lose something or never obtain it. Fear is a healthy human experience that we need for survival, but when not wrestled with, it can overtake us.

It’s not always a misplaced fear either, notes Marter. “Sometimes we experience jealousy because there is a real threat that needs to be acknowledged.” Our feelings may be pointing to broken trust or boundaries that need to be addressed.

Moving To Appreciation and Acceptance

Ultimately though, envy and jealousy can be an invitation towards appreciation and acceptance. Instead of focusing on fear and what we may lose or never obtain, we can appreciate who we are and what we already have. We can be happy for others, too.

“ Envy and jealousy can be an invitation towards appreciation and acceptance. ”

The more I sit with my feelings of envy, the more I realize I’d rather be a person who encourages and champions others in their pursuits and successes. Besides, we are all capable and deserving of truly great things, and there is room for everyone at the table. We don’t have to compete or allow the scarcity mindset narrative to win. We can choose to feel excited and inspired by the achievements of others.

“Reframe the people you are envious of as heroes,” says Marter. “This is much healthier than spiraling down into a dark hole of feelings of inadequacy and disempowerment.” She recommends having a few personal and professional heroes.

“They are like lighthouses that show us what is possible and light the way.”

Kayti Christian (she/her) is a Senior Editor at The Good Trade. She has a Master’s in Nonfiction Writing from the University of London and is the creator of Feelings Not Aside , a newsletter for sensitive people.

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92 Exceptional Topics for Othello Essay

good essay titles for jealousy

Shakespeare’s Othello is an extraordinary play that incorporates a huge variety of themes and symbols. You can find examples of allusions and imagery that are intriguing to analyze.That’s why our team prepared this list! Check our topics and choose one to write an outstanding Othello essay.

We suggest you the following ideas:

  • Elaborate on religious symbolism. What hell & heaven imagery is present in “Othello”? Explain how Desdemona can be compared to the Virgin Mary; how both Othello and Iago are associated with the Devil. Describe Othello’s “fall from grace.”
  • Explore the deception and bending the reality . Who doesn’t lie in the play and why? Who does? Comment on various types of deception that are apparent in “Othello”: from lying out of love to manipulating through trickery.
  • Talk about Othello’s weaknesses . What character traits or views do you consider crucial for the plot? How does Iago use Othello’s weaknesses against him? Mention how Othello’s feelings and mood change throughout the play due to his flaws.
  • Comment on Iago’s manipulations . Who does Iago control? How and why does he create his web of lies? Add how Iago views himself as a director of his play. Who is hurt due to his lies and actions?
  • Examine Emilia’s lines in Act 4, Scene 3. What does she say about marriage and infidelity? Why is her speech about womanhood considered a feminist one? Elaborate on whether such thoughts were common for Shakespeare’s period and why the author decided to include them in the play.
  • Compare Desdemona and Bianca. How are the women often contrasted in the play? How does the critical contrast, Desdemona’s virtue vs. Bianca’s sexual freedom, affect men’s attitude towards the respective women? Explore how both characters are more complex than the characteristics above.
  • Analyze the topic of redemption in “Othello.” Who found redemption by the end of the play? For whom is it unattainable? Explain the journey of a tragic hero in terms of his downfall and the necessity of redemption.
  • Elaborate on Iago’s motivation. Why does he start his play within “Othello”? What motivates him to control, hurt, and even murder other characters? Explain why there are many possible reasons as Iago may hide the whole truth even from the audience.
  • Discuss heroism in “Othello.” Whose actions may be considered heroic? Who sincerely tries to act like a hero? Speculate on whether Iago may desire to be viewed as a heroic figure. Does Othello show heroism?
  • Talk about Cassio’s character. What do we know about his flaws and strength? Mention his problem with alcohol and attitude towards Bianca. How does the end of the play change his character? Add how this change may be the reason for his happy ending and success.
  • Explore the villain of the play. Who can be considered the main antagonist? Comment on a few characters in the play who act as villains, including the main one, Othello.
  • Analyze the conflict of passion and love in “Othello.” What does Othello feel towards Desdemona? Which of the emotions prevails? Explain why his actions and words are easy to interpret as passion, while his suicide may prove that he was in love with Desdemona.
  • Comment on the central conflict. When does it arise in the plot? Why did Shakespeare introduce the conflict later in the play? Explain how every event from this moment leads to a catastrophe. How is it both natural and staged by the villain?
  • Examine the irony in “Othello.” What type of irony is present in the play? For what purposes does Shakespeare use it? Mention how humor adds more value to the characterization and the play’s tone.
  • Consider the tone of the play What atmosphere is introduced in Act 1, and how does it change in Act 2? Mention how the stormy weather corresponds to this shift. Comment on the drastic changes in the tone that are apparent by the end of the play.
  • Compare “Othello’s” Desdemona to “Hamlet’s” Ophelia. How do these female characters affect the plot of the respective plays? What influence do they and their fates have on the main Othello and Hamlet? Consider both of their tragic stories and their relationships with the main characters.
  • Analyze the character of Desdemona. What are her essential qualities? How do men in the play treat her? Explore her disobedience to her father, banter with Iago, and death. Dive into her relationships with Othello and Emilia. How do Desdemona’s character traits and actions make her a perfect woman of the time?
  • Discuss gender roles during the Elizabethan period How are male and female roles presented in “Othello”? How does Shakespeare comment on his time? Express what Elizabethan society expected from women and what sins were considered unacceptable.
  • Comment on “Othello” as an Aristotelian Tragedy. What is a tragedy, according to this Greek philosopher? Explain how the play satisfies all the qualifications for tragedy as defined by Aristotle.
  • Talk about Othello’s gullibility. What makes Othello so naive? Do his straightforwardness and gullibility make him more or less realistic and relatable? You can compare him to such characters as Hamlet, who lack naivety yet suffer through similar tragic events as Othello.
  • Elaborate on Desdemona’s and Othello’s relationship. How does it change throughout the play? Explain how Othello’s capability of creating a healthy and loving relationship that we see at the beginning of “Othello” goes against prejudice.
  • Explore the theme of racism in “Othello.” What characters have prejudice about Othello due to his race? Express how Othello’s speech and actions during the significant part of the play run contrary to the unreasonable expectations of his enemies.
  • Consider Othello’s suicide. What leads Othello to it? Why may an audience respect it and view it as a redemption for a fallen hero? Does suicide strengthen Othello’s heroism? Elaborate on this action in terms of Othello as a tragic hero.
  • Compare and contrast “Othello” and “The Blind Owl.” What is the role of women and love in these literary works? Compare the main characters of “Othello” and “The Blind Owl,” comment on the murder and suicide.
  • Examine Emilia’s short interaction with Bianca in Act 4. Why is Emilia so harsh towards Bianca and disapproves of everything she says? Does she protect her husband’s deeds, or is she simply biased about Bianca? Comment on misogynistic behavior even among women during the period when the play was written.
  • Analyze various symbols from the play. Speculate on the meaning of such objects as wedding sheets from Act 4 Scene 3. What is the significance of a candle from Act 5 Scene 2? Provide a short analysis of each one with examples from the text.
  • Elaborate on Brabantio’s character. What’s his attitude towards Othello before he learns about his marriage to Desdemona? Why is he so opposed to this marriage anyway? Comment on Brabantio’s hurt honor and later death.
  • Talk about Desdemona’s devotion to her husband . Where does it come from? Do her loyalty and devotion prevent her from understanding Othello’s anger towards her? Speculate why they can’t reach each other at the end of the play and solve their problems by discussing them.
  • Consider Iago’s control over Roderigo. How does Iago manipulate Roderigo? Why does Roderigo trust him and obeys up to giving Iago his jewelry? Mention how Roderigo tried to escape the control once, but Iago didn’t let it happen.
  • Compare Othello’s and Desdemona’s relationship with that of Iago and Emilia. Which relationship was first to be struck by jealousy? Elaborate on Iago’s control and lack of interest towards Emilia instead of Othello’s devotion to Desdemona. Has Iago ever experienced the same level of jealousy (in his love life) as Othello?
  • Discuss the significance of race in the play . Was racism a standard way of thinking when “Othello” was written? Explain how the play reflects the Elizabethan era, its racial prejudice, and its cultural context.
  • Comment on Desdemona’s and Emilia’s friendship. Are they close? What do they discuss, particularly in Act 4, Scene 3? Express how Emilia proved her devotion to her mistress in Act 5 Scene 2. Why did Emilia lie to Desdemona about the handkerchief a few scenes before?
  • Analyze Iago’s hatred . Who doesn’t Iago hate? Where do his hatred and anger come from? Speculate on his nature and hidden reasons for his negative emotions. Mention the language that he uses and what’s unique about it.
  • Talk about Roderigo’s character. What’s his goal? Why does he trust Iago and follow his demand? Elaborate on the moment when he tries to escape Iago’s control and fails. What’s his role in the play?
  • Explore animal imagery in “Othello.” Why is Othello constantly compared to animals throughout the play? Provide quotes where Iago calls him “Barbary horse” and so on and explain what it means concerning racism and prejudice.
  • Compare two plays: “Othello” and “Oedipus.” What are these tragedies based on? How do “Othello” and “Oedipus” end? Explain the reasons for the downfall of the hero that happens in both plays. What characters tried to prevent such a tragic end?
  • Examine Othello’s pride and honor. How are these aspects tied to his race and reputation? Mention how his uselessness during the war could’ve affected his pride and make Othello more susceptible to Iago’s manipulation. How does a thought of Desdemona’s infidelity hurt Othello’s pride?
  • Compare Othello’s and Bianca’s jealous behavior. Who takes the possibility of their lover’s infidelity better? Summarize their reasons for jealousy and their actions after gaining such a suspicion. Why is it intriguing that Bianca trusts her love interest more than Othello does?
  • Consider Othello as the outsider . When do we find out that he doesn’t belong to the community? Mention how it’s uncommon for tragic heroes to be an outcast from the start of the play. How does Iago use it against Othello? How does his status as an outsider contribute to his downfall?
  • Discuss Iago’s misogyny. What does he say about women? How does he treat women in the play, particularly his wife? Analyze his banter with Desdemona in Act 2, Scene 1, and his point of view.
  • Talk about Desdemona’s independence from her father. Why does Desdemona decide to disobey Brabantio’s will and elope with Othello? Was it common for the time? Explain how Desdemona both showed her independence and immediately became obedient to another man.
  • Compare the treatment of women in “Othello” and “Oedipus.” How did Shakespeare and Sophocles describe women in their plays? What role do these characters play in the stories? Analyze how men treat and talk about women in the plays. How does it reflect the period when “Othello” and “Oedipus” were written?
  • Elaborate on Emilia’s assistance to Iago. Why does she help him in obtaining Desdemona’s handkerchief? Did she know anything about Iago’s plan? Express how Emilia tried to gain her husband’s approval covering his deeds. Why does she betray him in Act 5 Scene 2?
  • Compare two movie adaptations of the play. Find two films based on “Othello” and analyze the alternations from the play in each of them. Which movie is more accurate to the source material? Which one do you prefer?
  • Comment on Iago’s control over Othello. Why does Othello believe him more than Desdemona or any other character in the play? Did Iago do anything to gain this trust? Explain how Iago uses language to make Othello blind to his manipulations.
  • Explore the theme of jealousy Who suffers from jealousy in the play? Elaborate on various types of jealousy presented in “Othello” (professional and personal) and how characters deal with this emotion.
  • Analyze Othello’s changes throughout the play. What traits and behavior does he obtain and why? Does he become more himself by the end of the play than he was before, or it’s the opposite? Add a few examples of more animalistic behavior that Othello showed. Why did its features escalate and then disappear during Act 5 Scene 2?
  • Discuss Iago’s plan. When does Iago come up with an idea? Who helps him? Add a couple of sentences about Iago’s motivation and his enjoyment that comes from manipulating people around him.
  • Compare and contrast Othello and Oedipus Rex . What character traits do they have in common? What features of their respective journeys do they share? Elaborate on each person and their stories, analyzing the challenges that they face.
  • Examine “Othello” in Shakespearean Theater. How did theatres look like when “Othello” was written? Could actors propose ideas and changes during the repetitions of a play? Express how “Othello” was initially performed and what these early performances looked like. When was it published?
  • Explore the relationship between Othello and Cassio. Was their friendship strong before Iago’s web of lies? Why was it easy for Othello to believe that Cassio had an affair with Desdemona? Explain how their relationship changed throughout the play.
  • Talk about murders in “Othello.” Why did Othello and Iago kill their respective wives? Why did Iago decide to kill Roderigo? Speculate on what causes murders in the play and how it’s connected to the themes of the play. Why did Cassio, whose death was planned by Iago early in “Othello,” survived?
  • Analyze Tim Nelson’s 2001 movie “O.” How did the director adapt the play? How did the change of the setting affect “Othello”? Explain why this play is cinematically adaptable. How did Tim Nelson change the characters?
  • Comment on the language of the play. What does the way Othello speaks say about him? How is the power of words highlighted in the play? Explain how Iago uses ambiguous and deceptive language to manipulate other characters.
  • Examine Othello’s misogyny. What words and actions indicate that sexism has an impact on Othello’s worldview? How does he treat women around him? Mention how quickly he believes that Desdemona cheats on him, even though he doesn’t see any “ocular proof.”
  • Elaborate on the way Iago changed by the end of the play. What causes changes in his behavior? Does he become eviler and more himself? Explain how he started from verbal manipulation and ended with murdering two people. Why did he get caught?
  • Talk about possible interpretations of “Othello.” How may a person analyze Shakespeare’s works? How have interpretations of “Othello” changed over the years? Comment on the power of historical context.
  • Explore the meaning behind the handkerchief. What’s its role in the play? What does this object symbolize? Express how it has a different meaning for every character: Desdemona considers it a symbol of love, while Othello starts to see it as a symbol of betrayal. Add how the handkerchief’s meaning changes.
  • Express how “Othello” is experienced by a reader . Given that this is a play primarily performed on stage rather than written analyze it as a text. Are stage directions clear? What’s the focus of each scene? What catches your attention?
  • Compare an Elizabethan audience’s reaction to “Othello” with today’s reception. How was the play perceived during Shakespeare’s time? Why do critics find more and more flaws in “Othello” over the years? Mention the role of historical context and how Shakespeare used classical references to entertain his audience.
  • Analyze Othello’s character traits. What are his essential qualities? What traits are obtained (or revealed) due to Iago’s manipulations?
  • Speculate on the moral of the story . What did Shakespeare want to say? Was it a lesson about jealousy and trust? Or did he try to show how a person can ruin a perfect life via his actions? Analyze all the possible explanations about the moral of the play. What’s Shakespeare’s comment on deception?
  • Examine Iago’s jealousy. What’s Iago jealous about? Who is he jealous of? List and analyze all his professional and personal reasons to be jealous of Othello and Cassio. Does he explain them to the audience?
  • Shakespeare’s influence on the Renaissance period . How does “Othello” represent this period? What common motifs for the Renaissance did Shakespeare develop in the play? Comment on the author’s contributions to the time via “Othello.”
  • Discuss Giuseppe Verdi’s opera “Othello.” What changes did Verdi make in his opera? Why did he exclude Act 1 of the play? Add data about first performances and Verdi’s demands concerning the leading singers.
  • Elaborate on the Willow song. Where does it appear? Why does Desdemona recall it? Speculate period what this song may symbolize and mention circumstances that forced Emilia to recite it in Act 5 Scene 2.
  • Compare the play with its movie adaptation. How did the director of the film modify “Othello”? Is this play cinematically adaptable? Elaborate on changes in the movie and the director’s goal (whether it was adapting the story to fit another period or making it more accurate and close to the text).
  • Explore the setting of “Othello.” Where do the events take place? How did the historical context affect the choice of scenery? Mention the details that highlight differences between Cyprus and Venice. What influence does the change of location have on the characters?
  • Talk about Othello’s leadership skills . Do we see them in the play? How did these skills help Othello in gaining his reputation? Elaborate on Othello as a leader according to Machiavelli’s ideas.
  • Comment on the theme of family. Who keeps in contact with their family in “Othello”? Who has a strong emotional connection to their roots? Elaborate on the relationship between Desdemona and her father.
  • Consider Shakespeare’s impact on theatre . Was the social influence theme unusual for the theatre of his time period? What was new about the play for this era? Explain what themes and contemporary tone theatre borrowed from “Othello.”
  • Examine Othello’s soliloquy in Act 5 Scene 2. What does it explain to the audience about his character? Does it count as a part of his redemption? Comment on the lines that convey Othello’s intelligence and racism. Can it be considered a suicide note?
  • Compare Othello and Leontes from “The Winter’s Tale.” What traits do the characters have in common? What similar issues and conflicts do they face? Elaborate on the different ways that characters chose to solve their problems.
  • Talk about Emilia. What role does she play in “Othello”? Does she change throughout the play? Explain why she helps her husband during the significant part of the play but then betrays him, revealing his plan to the characters around. Analyze the moments when she decides to keep silent or talk during the events of the play.
  • Compare Othello’s jealousy to Iago’s one. What are the key differences? What is the foundation for their jealousy? Analyze the roots of the jealous behavior of Othello and Iago. How do they deal with this feeling?
  • Elaborate on the point of view. What’s intriguing in watching or reading the play from Iago’s point of view? Why does Iago talk to an audience? Explain how the villain makes the listeners or readers his accomplices.
  • Comment on Othello’s emotions . Analyze his feelings throughout the play. Explain how he’s eager to follow his emotions and base his decisions on them. How does it affect his journey?
  • Explore the banter in Act 2, Scene 1. What do Iago and Desdemona argue about? Is it a serious discussion? Comment on each point of view and how Desdemona doesn’t take Iago’s words seriously.
  • Examine the theme of betrayal. Why is loyalty presented as both a curse and virtue? Who uses it to their advantage, and who suffers from it? Express how Iago uses the fear of betrayal against Othello. How does the handkerchief start to symbolize betrayal to Othello?
  • Analyze violence in “Othello.” Who acts violently in the play? How do characters fight and commit murder? Elaborate on Othello’s and Iago’s cruelty that they demonstrate in Act 5.
  • Consider one of Iago’s monologues. Elaborate on the purpose of him explaining his plans and motivation. Does he tell only the truth or hide something even from the audience? Are there moments when he gains sympathy from the listeners?
  • Discuss Iago’s moral grounds . Does he have any? Or is he inherently evil? Analyze his evil actions and schemes, providing examples from the play. Does he have a line that he can’t cross?
  • Elaborate on the appearance vs. reality theme. How does Iago hide the reality of things from almost every character? Who is too straightforward and naive to suspect Iago? Mention how characters are blind to Iago’s lies up to the last scene of the play, when Emilia understands everything and reveals Iago’s plan.
  • Talk about Desdemona’s death. How did she die? Did she suspect that Othello may want to murder her? Analyze Desdemona’s last attempt to protect her husband, claiming that he’s innocent, and she committed suicide. Does it make her a perfect wife for that time?
  • Speculate on Othello’s transformation from a hero to a villain . What unique features does his journey demonstrate? What does Othello’s path have in common with Macbeth’s one? Elaborate on the role of fear and hope in Othello’s story. Did he redeem himself in the end?
  • Comment on the passage of time. How many days does the play take? Why are there inconsistencies? Examine various theories about the duration of action and scenes where time could’ve elapsed.
  • Explore Cassio’s misogyny. How does he treat his girlfriend to her face and behind her back? Analyze his dialogue with Iago in Act 4, where they talk about Bianca. Why does he act more attentive around Desdemona?
  • Elaborate on the minor characters . Who are the critical minor characters? What role do they play in the plot progression? Briefly explain why they are vital for the story, as minor characters help us see the action from the inside, determine the path of the tragic hero, and develop the world of “Othello.”
  • Examine the character of Iago . What are his crucial character traits? What role does he play in “Othello”? How does he affect other characters? Explain his motivation and his actions in the play. Why does he have a few soliloquies?
  • Discuss the theme of love. How does love affect the characters of the play? Who suffers from love? Explain how “Othello” explores both platonic and romantic love; how love is often mistaken for other feelings.
  • Consider the significance of evidence in “Othello.” How does the play demonstrate the significance of “ocular proof”? Explain how “Othello” can be helpful for policemen, lawyers, and other people who deal with evidence regularly.
  • Analyze the clown scenes (Act 3, Scenes 1 and 4). Why did Shakespeare introduce the clown? What role does it play in the play? Elaborate on why “Othello” needs comic relief and a moment to take a breath.

Thanks for checking our topics out! We hope now you’re ready to write your Othello essay. For more information, consider other articles about the play below or try our topic generator .

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Study Guide Menu

  • Play’s Plot Explored
  • Act 1 Scene 1
  • Act 1 Scene 2
  • Act 1 Scene 3
  • Act 2 Scenes 1-2
  • Act 2 Scene 3
  • Act‌ ‌3‌ ‌Scenes‌ ‌1-2
  • Act‌ ‌3‌ ‌Scene‌ ‌3
  • Act 3 Scene 4
  • Act‌ ‌4‌ ‌Scene‌ ‌1
  • Act 4 Scene 2
  • Act‌ ‌4‌ ‌Scene‌ ‌3
  • Act‌ ‌5‌ ‌Scene‌ ‌1
  • Act 5 Scene 2
  • Characters Analysis
  • Important Quotes
  • Essay Samples
  • Topics‌ for‌ ‌Essay‌
  • William Shakespeare
  • Chicago (A-D)
  • Chicago (N-B)

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Summaries, Analysis & Lists

Short Stories About Jealousy & Stories About Envy

These short stories about jealousy & envy have characters who are worried about losing something or someone, or characters who have a strong desire for what someone else has. The first group is classed as jealousy and the second as envy. I realize the words are often used interchangeably and there is some overlap in their meanings, but I’ve divided them more strictly based on the above descriptions. Some stories have characters who display jealousy and envy. See also:

Stories About Envy

Neighbors | Raymond Carver

Bill and Arlene Miller look after their neighbor’s cat and plants while they’re away. The Miller’s think their neighbor’s lives are more interesting than their own. When Bill goes over to feed the cat and water the plants, he ends up staying in their apartment longer than necessary. ( Summary )

This is the second story in the preview of  Will You Please Be Quiet, Please?

The Idea | Raymond Carver

A woman is sitting in her kitchen in the dark looking out the window. The house she’s watching has the bedroom shade up and the light on. She’s been watching a man in this house for some time. He comes out on his back porch. The woman excitedly calls her husband to come look.

This is the third story in the above preview of Will You Please Be Quiet, Please?

“The Worm in the Apple” by John Cheever

The narrator tells us about the Crutchmans, a family that is very happy and moderate in all their habits. The narrator believes they can’t be as happy as they seem; surely there is a worm in the apple. We are given the history of Larry, Helen, and their two children in the hope of finding their hidden pain. ( Summary )

stories about envyShort Stories About Jealousy

“The Writer’s Secret” by Dino Buzzati

An old writer with a ruined reputation explains the circumstances around his downfall. In his forties, he was highly regarded and admired, but the quality of his subsequent works kept deteriorating until his luster was gone. ( Summary )

“The Piano Tuner’s Wives” by William Trevor

The piano tuner, a blind man, married Violet when he was young. They had a full life together. Two years after her death, he married Belle, when he was an old man. Belle wanted to marry him the first time around, but he chose Violet. She used to drive him around for his work, and would describe everything to him. Everyone in the area is aware of the circumstances around their union. Belle feels the lingering presence of her old rival.

This is the first story in the preview of  Selected Stories .

“Ricochet” by Angela Noel

Owen sets up the gun in his cottage. His brother Huw will be over later and everything will be settled then. There’s nothing else for him to do at this point. He’s lost too much. ( Summary )

“Cal” by Isaac Asimov

Cal is a robot and his human master is a writer of crime fiction. Cal was designed to perform mundane tasks, and that’s all his master requires of him. Cal wants to write, like his master. They talk about the possibility, but Cal’s understanding is limited. The Three Laws of Robotics also prevent him from creating many situations that would arise in crime fiction. His master comes up with something.

Some of this story can be read in the preview of  Gold ,  Asimov’s last collection. (20% into preview)

“Condensed Milk” by Varlam Shalamov

The narrator is in a Russian labor camp working in a mine. He envies Shestakov, an engineer-geologist who works in the office. While longing for some bread, the narrator is approached by Shestakov. They walk behind the barracks to talk. Shestakov has an escape plan. ( Summary & Analysis )

Read  “Condensed Milk”

“The Man Child” by James Baldwin

Eric, eight years old, is from a line of farmers. His father often drinks at the tavern with Jamie, a neighboring farmer and friend. Jamie was forced to sell his farm, and Eric’s father bought it. Jamie’s wife left him and he has no children. He spends a lot of time at Eric’s home. They celebrate Jamie’s thirty-fourth birthday together.

Stories About Envy, Cont’d

“A Great Day” by Frank Sargeson

Two friends who are out of work go on a fishing trip. They talk about their situations, and a girl who they both know.

The Tarn | Hugh Walpole

Foster has visited Fenwick to “put things right”—he heard Fenwick had some kind of grudge against him. Fenwick hates Foster but assures him everything is fine. Making conversation with him increases his irritation until he has to act.

Read “The Tarn”

The Richest Man | Ha Jin

Li Wan, a doctor, is the richest man in town. He is a miser and widely disliked. During China’s Cultural Revolution he is accused of destroying a likeness of Chairman Mao. His fortunes change.

All Summer in a Day | Ray Bradbury

Humans are living on Venus. The children are eagerly awaiting an event that scientists have confirmed: it will stop raining for two hours, the only break from rain in seven years. The kids speculate about what the sun is like. One student remembers the sun from earth, but the others don’t believe her.

A Queer Heart | Elizabeth Bowen

Hilda gets off the bus, having just arrived home from her trip to town. She’s a heavy-set woman in her sixties, sociable and friendly. She knows the rest of her day won’t be as pleasant. Her older, envious sister, Rose, is staying with her, and her daughter, Lucille, is critical.

The Last Tea | Dorothy Parker

A young man arrives late for a lunch date. The woman has been waiting but pretends she was also late. The man is feeling the effects of staying up late and drinking the night before. He met a woman, Carol, at a party and raves about how wonderful she is.

Spring Storm | Mori Yoko

Natsuo is waiting for the elevator in her lobby. She’s very excited, having recently auditioned for a play. She’s eager to get home to tell her husband about it.

Stories About Jealousy

“Hester Lilly” by Elizabeth Taylor

Hester Lilly, a young woman and orphan, has come to stay with her older cousin Robert and his wife, Muriel. Muriel didn’t want her to come. Robert and Hester have been writing to each other frequently for a while. Muriel is relieved when she sees that Hester is poorly dressed and seems unthreatening. Hester is to do some dictation work for Robert.

This longer story can be read in the preview of  Complete Short Stories .  (11% in)

Stones in My Passway, Hellhound on My Trail | T. C. Boyle

An accomplished blues musician, Robert, is playing in a club. There is a flashback to his youth when he saw a dog die. Between sets he spends time with Beatrice; another woman, Ida, looks at him intently.

A Funeral | August Strindberg

Some men sitting in a tavern discuss the funeral procession going on outside. A clerk has died. He labored for his mother and sisters. When he told them he was getting married, they made things difficult for him.

Read “A Funeral”

The Shawl | Cynthia Ozick

Rosa is on a death march to a concentration camp with her niece, Stella, and her baby daughter, Magda, who she keeps hidden under a shawl.

The Difference | Ellen Glasgow

Margaret Fleming receives a letter from a woman, Rose, who says she is in love with Margaret’s husband, George, and that George loves her too. A friend of Margaret’s, Dorothy, comes over and they have a debate about philandering husbands and love.

The Golden Honeymoon | Ring Lardner

The Frost’s travel to Tampa to celebrate their 50th anniversary. They gently spar with each other about a few things. When they arrive, they have a chance meeting with someone from their past.

Read “The Golden Honeymoon”

The Daffodil Sky | H. E. Bates

A man returns to a town after many years away. He’s looking for Cora Whitehead, a woman he used to see. We hear the story of their relationship and of a decision he made that changed everything irrevocably.

Martyrdom | Yukio Mishima

In a Japanese boarding school, a boy, nicknamed the “Demon King”, is the leader of a clique. An outsider, Watari, steals a book of his, leading to a confrontation between the two. It causes a change in their relationship.

Here We Are | Dorothy Parker

A newly-married couple is riding a train. They talk about their wedding and what they’re going to do. Everything that comes up leads them into a petty disagreement.

This can be read as a short story or a play.

Read “Here We Are”

Double Game | Alberto Moravia

Umberto and Peppe have been friends a long time. Peppe feels inferior as Umberto has many abilities. They are both attracted to Clara.

Stories About Jealousy, Cont’d

A Telephone Call | Dorothy Parker

A woman frets over a late phone call and wonders if she should call him instead.

Read “A Telephone Call”

The Girls in Their Summer Dresses | Irwin Shaw

Michael and Frances are a married couple walking in Manhattan. Frances notices that Michael looks at a lot of women as they walk. She points it out to him and they talk about it.

Read “The Girls in Their Summer Dresses”

The Confession | Guy De Maupassant

A woman makes a death-bed confession to her older sister about something that happened over 40 years ago.

The Hidden Woman | Colette

A husband and wife talk about the possibility of going to a costume ball where licentious behavior is common. The man says he has to make an out-of-town call on a patient; the woman demurs because of all the strangers there who could touch her.

That in Aleppo Once… | Vladimir Nabokov

The narrator writes a letter to his Russian friend working as a novelist in America. He chronicles his failed marriage, including a separation that occurs during a train trip and his jealousy.

Read “That in Aleppo Once…”

And Sarah Laughed | Joanne Greenberg

Sarah has been preparing the farmhouse for her son Abel and his new bride, whom the family hasn’t met yet. Sarah’s husband Matthew is deaf, as are all of their children. They didn’t learn sign language and their home has always been silent.

Read “And Sarah Laughed” (Pg 23 of document)

The Gesture | Gil Brewer

Nolan lives on a private island with his wife, Helen. A photographer, Latimer, is visiting, shooting a picture story of the island. Nolan likes having Helen isolated; he doesn’t like other men looking at her beauty. Latimer and Helen are spending time together. Nolan knows he has to do something.

Metonymy, or The Husband’s Revenge | Rachel de Queiroz

A sickly man with some property finds a woman to marry. She is poor and emaciated. She thrives in her new situation. This, combined with her husband’s indifference to life, creates distance between them. One day she meets a sergeant.

Read “Menonymy, or The Husband’s Revenge”

A Cup of Tea | Katherine Mansfield

Rosemary Fell has been married two years and is very rich. One winter afternoon she visits a little antique shop she likes. The proprietor shows her a little enamel box that’s very expensive. Outside the shop, she’s approached by a young woman asking for the price of a cup of tea. Rosemary sees it as an opportunity for a charitable adventure.

Read “A Cup of Tea”

I’ll keep adding stories about jealousy and stories about envy as I find more.

good essay titles for jealousy

IMAGES

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  2. 📗 Writing Analytical Paper: Jealousy Essay Sample for US Students

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  6. Jealousy Theme in "Othello" by William Shakespeare Free Essay Example

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VIDEO

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COMMENTS

  1. Jealousy Essay Titles

    A good jealousy essay topic should be thought-provoking, engaging, and relevant. To brainstorm and choose the best essay topic, consider exploring different aspects of jealousy, such as its impact on relationships, the psychology behind jealousy, or the portrayal of jealousy in literature and media.

  2. Essays About Jealousy: Top 11 Examples and Writing Prompts

    We are only human, after all. According to her, jealousy is a reflection of our most vulnerable side, and we should not try to purge it if we want to be healthy. Nunez gives examples from her childhood in which ignoring her jealousy affected her badly. 3. Jealousy, envy are reflections of insecurity by John Stathas.

  3. Best Essay Title Generator

    How to use: 1. Type a few relevant keywords in the relevant section of the tool to describe your paper. 2. Pick the subject that fits you. 3. Hit the Generate button to get plenty of fresh and catchy ideas and pick the perfect one! Congratulations! YOU'VE TAKEN THE FIRST STEP towards writing your essay.

  4. 90 Journal Prompts for Jealousy to Help You Cope and Heal

    Tip number four: Write freely and without judgment. Remember, your journal is a safe space for you to be completely honest and authentic. Write without worrying about grammar, spelling, or making everything sound perfect. Embrace the messiness, the rawness, and the beauty of your thoughts and feelings.

  5. Jealousy Essays: Samples & Topics

    Shakespeare Times VS Modern Times Jealousy. Jealousy has raged through people of society forever. The psychology of jealousy is complex, but understandable, and how people acted it out was different in Shakespeare's time. The science behind enviness honestly isn't just an added or learned emotion. There's something that actually goes on...

  6. Creating A Good Title For An Essay About Jealousy

    The following are some good ideas that you can think about when you are writing on this particular topic: - Jealousy is a multidimensional concept that is made up of coping behavior, emotional behavior and cognitive behavior. Discuss how these three elements conspire to make an individual jealous. Choosing a good title is very easy to some ...

  7. 9 memorable, manic moments of jealousy in literature

    Here are my 9 most memorable moments in literature where characters act mad in the name of jealousy: 1. Marcel Proust, Remembrance of Things Past, translated by C. K. Scott Moncrieff and Terence Kilmartin. "It is not even necessary for that person to have attracted us, up till then, more than or even as much as others.

  8. Emotion: Jealousy.

    Jealousy is an intense emotion characterized by feelings of envy, resentment, and insecurity. It often arises from a perceived threat to a person's relationship, possessions, status, or abilities. Jealousy can manifest in a variety of ways, including distrust, suspicion, anger, sadness, and anxiety. It is a complex emotion that can be triggered ...

  9. Analytical Essay: Jealousy

    Jealousy is a complicated emotion. It is similar to envy in many ways, and often is connected with it. Jealousy is experienced when a person sees a threat to what they have, or even what they want to have. Think of Shakespeare's famous play, "Othello". The title character goes wild with jealousy when he thinks another man has won his wife ...

  10. Othello Jealousy Essay

    Good luck with your assignment. Jealousy is a major theme in Othello and it is what drives Othello to commit his heinous deed of killing Desdemona. Othello claims to be a man who "loved not wisely ...

  11. 115 Othello Essay Topics & Examples

    This essay will discuss why the relationship between Othello and Desdemona was doomed from the start and how their tragic fate relates to the topic of jealousy. Othello's Tragedy. Othello is one of the characters who have features in William Shakespeare's tragedy titled The Tragedy of Othello, the Moor of Venice.

  12. Free Essays on Jealousy, Examples, Topics, Outlines

    Jealousy: A Common and Complex Emotion Jealousy is a common emotion that can affect almost everyone at some point. It's often uncomfortable, but it can also be an important part of relationships.Jealous people have feelings of apprehension, suspicion, and rage when they believe that another person is about to hurt or... Jealousy. Words: 545 ...

  13. 75 Powerful Journal Prompts for Jealousy to Help You Cope

    Explore your feelings and experiences. Use the journal prompt as a starting point to explore your feelings of jealousy. Be honest and vulnerable in your writing. Dive deep into the emotions that arise and try to identify the underlying causes and triggers behind your jealousy.

  14. Othello Essay Topics on Jealousy

    Othello Essay Topics on Jealousy. Clio has taught education courses at the college level and has a Ph.D. in curriculum and instruction. 'Othello' is one of Shakespeare's classic tragedies, and ...

  15. Essay Title Generator (Free & No Login Required)

    The Essay Title Generator is an AI-based tool that creates original and thought-provoking essay titles. By analyzing your input keywords or themes, it generates a range of titles suitable for various academic disciplines and writing styles. This tool is a helpful resource for students and writers looking to create titles that accurately reflect ...

  16. Jealousy Essay- Causes, Effects and Handeling Techniques

    Jealousy is defined as a complex emotion that includes feelings, from fear of abandonment to rage and humiliation. It hits people of all ages, sexes and sexual orientation, and most often wakes up when a person perceives a threat to a valuable relationship from a third party. The danger can be real or imagined.

  17. Jealousy vs Envy: How They're Different and Why It Matters

    More specifically, envy is a form of thinking that compares what you have with that of others. And the natural consequence of this thinking is the emotion of jealousy. For example: You think to yourself, He doesn't deserve that promotion…. I do. I worked way harder than him this quarter which leads to feeling jealous.

  18. PDF Jealousy

    This means that jealousy is central in driving most characters' actions. The revenge plot of Iago is driven by both jealousy towards Cassio, who was made lieutenant by Othello, and sexual jealousy through the assumption that Othello slept with his wife. Additionally, it is sexual jealousy that causes Othello to kill Desdemona, making their love ...

  19. Jealousy vs Envy: Spotting The Difference

    Envy, however, sits deeper than jealousy. It's an upward social comparison, associated with feelings of inferiority, longing, and disapproval, says Chen. Envy illuminates a longing for what others have that we don't, and it highlights underlying insecurities, including ones we may not realize exist. Revisiting writing as an example, my ...

  20. 92 Exceptional Topics for Othello Essay

    92 Exceptional Topics for Othello Essay. by IvyPanda® Updated on: May 21st, 2024. 13 min. 9,103. Shakespeare's Othello is an extraordinary play that incorporates a huge variety of themes and symbols. You can find examples of allusions and imagery that are intriguing to analyze.That's why our team prepared this list!

  21. Short Stories About Jealousy & Stories About Envy

    Stories About Jealousy & Stories About Envy. "The Writer's Secret" by Dino Buzzati. An old writer with a ruined reputation explains the circumstances around his downfall. In his forties, he was highly regarded and admired, but the quality of his subsequent works kept deteriorating until his luster was gone. ( Summary)