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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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How to Conclude an Essay (with Examples)

Last Updated: April 3, 2023 Fact Checked

Writing a Strong Conclusion

What to avoid, brainstorming tricks.

This article was co-authored by Jake Adams and by wikiHow staff writer, Aly Rusciano . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 3,206,947 times.

So, you’ve written an outstanding essay and couldn’t be more proud. But now you have to write the final paragraph. The conclusion simply summarizes what you’ve already written, right? Well, not exactly. Your essay’s conclusion should be a bit more finessed than that. Luckily, you’ve come to the perfect place to learn how to write a conclusion. We’ve put together this guide to fill you in on everything you should and shouldn’t do when ending an essay. Follow our advice, and you’ll have a stellar conclusion worthy of an A+ in no time.

Things You Should Know

• Rephrase your thesis to include in your final paragraph to bring the essay full circle.
• End your essay with a call to action, warning, or image to make your argument meaningful.
• Keep your conclusion concise and to the point, so you don’t lose a reader’s attention.
• Do your best to avoid adding new information to your conclusion and only emphasize points you’ve already made in your essay.

• “All in all”
• “Ultimately”
• “Furthermore”
• “As a consequence”
• “As a result”

• Make sure to write your main points in a new and unique way to avoid repetition.

• Let’s say this is your original thesis statement: “Allowing students to visit the library during lunch improves campus life and supports academic achievement.”
• Restating your thesis for your conclusion could look like this: “Evidence shows students who have access to their school’s library during lunch check out more books and are more likely to complete their homework.”
• The restated thesis has the same sentiment as the original while also summarizing other points of the essay.

• “When you use plastic water bottles, you pollute the ocean. Switch to using a glass or metal water bottle instead. The planet and sea turtles will thank you.”
• “The average person spends roughly 7 hours on their phone a day, so there’s no wonder cybersickness is plaguing all generations.”
• “Imagine walking on the beach, except the soft sand is made up of cigarette butts. They burn your feet but keep washing in with the tide. If we don’t clean up the ocean, this will be our reality.”
• “ Lost is not only a show that changed the course of television, but it’s also a reflection of humanity as a whole.”
• “If action isn’t taken to end climate change today, the global temperature will dangerously rise from 4.5 to 8 °F (−15.3 to −13.3 °C) by 2100.”

• Focus on your essay's most prevalent or important parts. What key points do you want readers to take away or remember about your essay?

• For instance, instead of writing, “That’s why I think that Abraham Lincoln was the best American President,” write, “That’s why Abraham Lincoln was the best American President.”
• There’s no room for ifs, ands, or buts—your opinion matters and doesn’t need to be apologized for!

• For instance, words like “firstly,” “secondly,” and “thirdly” may be great transition statements for body paragraphs but are unnecessary in a conclusion.

• For instance, say you began your essay with the idea that humanity’s small sense of sense stems from space’s vast size. Try returning to this idea in the conclusion by emphasizing that as human knowledge grows, space becomes smaller.

• For example, you could extend an essay on the television show Orange is the New Black by bringing up the culture of imprisonment in America.

Community Q&A

• Always review your essay after writing it for proper grammar, spelling, and punctuation, and don’t be afraid to revise. Thanks Helpful 2 Not Helpful 1
• Ask a friend, family member, or teacher for help if you’re stuck. Sometimes a second opinion is all you need. Thanks Helpful 2 Not Helpful 1

You Might Also Like

• ↑ https://www.uts.edu.au/current-students/support/helps/self-help-resources/grammar/transition-signals
• ↑ https://owl.purdue.edu/owl/general_writing/common_writing_assignments/argument_papers/conclusions.html
• ↑ http://writing2.richmond.edu/writing/wweb/conclude.html
• ↑ https://writingcenter.fas.harvard.edu/pages/ending-essay-conclusions
• ↑ https://www.pittsfordschools.org/site/handlers/filedownload.ashx?moduleinstanceid=542&dataid=4677&FileName=conclusions1.pdf
• ↑ https://www.cuyamaca.edu/student-support/tutoring-center/files/student-resources/how-to-write-a-good-conclusion.pdf
• ↑ https://library.sacredheart.edu/c.php?g=29803&p=185935

About This Article

To end an essay, start your conclusion with a phrase that makes it clear your essay is coming to a close, like "In summary," or "All things considered." Then, use a few sentences to briefly summarize the main points of your essay by rephrasing the topic sentences of your body paragraphs. Finally, end your conclusion with a call to action that encourages your readers to do something or learn more about your topic. In general, try to keep your conclusion between 5 and 7 sentences long. For more tips from our English co-author, like how to avoid common pitfalls when writing an essay conclusion, scroll down! Did this summary help you? Yes No

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Home — Essay Samples — Life — Healthy Lifestyle — Impact of Lifestyle on Health

Impact of Lifestyle on Health

• Categories: Healthy Lifestyle

About this sample

Words: 766 |

Published: Jan 29, 2019

Words: 766 | Pages: 2 | 4 min read

Works Cited

• Farhud, D. D. (2015). Impact of lifestyle on health. Iranian journal of public health, 44(11), 1442–1444.
• World Health Organization. (2014). Noncommunicable diseases: Key facts. Retrieved from https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases
• Gopinath, B., Hardy, L. L., Baur, L. A., Burlutsky, G., & Mitchell, P. (2011). Physical activity and sedentary behaviors and health-related quality of life in adolescents. Pediatrics, 128(6), e1493–e1500.
• Knutson, K. L. (2010). Sleep duration and cardiometabolic risk: A review of the epidemiologic evidence. Best Practice & Research Clinical Endocrinology & Metabolism, 24(5), 731–743.
• Richter, D., & Berger, K. (2016). Postmodern Health: Critical Perspectives and Issues. Routledge.
• World Health Organization. (2021). Tobacco. Retrieved from https://www.who.int/news-room/fact-sheets/detail/tobacco
• McEwen, B. S., & Gianaros, P. J. (2010). Central role of the brain in stress and adaptation: Links to socioeconomic status, health, and disease. Annals of the New York Academy of Sciences, 1186(1), 190–222.
• Yazdani, S., Yaghoubi, A., & Mirzaei, M. (2017). Sleep quality and its relationship with lifestyle indices in patients with type 2 diabetes. The Scientific World Journal, 2017, 9805342.
• Kandiah, J., Yake, M., & Jones, J. (2014). The relationship between dietary quality, serum vitamin D and depressive symptoms in an urban clinic. Journal of the American College of Nutrition, 33(6), 481–486.
• Thompson, W. G., Foster, R. C., Eide, D. S., Levine, J. A., & Fealey, R. D. (2008). Sleep duration and body composition in a nationally representative sample of adults. Sleep, 31(9), 1317–1326.

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Model IELTS Task 2 Essay: Living a Long and Healthy Life

Mar 27, 2022 | IELTS , IELTS Test , IELTS Writing

This question asks if healthy food and exercise are really necessary for longevity. 

The question asks, ‘ to what extent do you agree or disagree  ‘ with a given statement. With this question type, you don’t have to discuss different points of view. However, for an examiner to award the higher band 9.0, they will want to see that you have covered all parts of the topic.

This model essay follows the following template:

Introduction : with the position/opinion

1st Body Paragraph : gives one argument to support the point of view

2nd Body Paragraph : gives a second argument to support the writer’s opinion 

Conclusion : paraphrases the writer’s position and the topic sentences

The Question

You should spend about 40 minutes on this task.

Write about the following topic:

Some people think that we can live a long and healthy life without regular exercise or a balanced diet.

To what extent do you agree or disagree?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

It may be an uncomfortable truth for some, but those who think exercise and diet are not fundamental to longevity are unfortunately mistaken. For the vast majority of people, eating well and moving more will directly result in living a longer, healthier and happier life. 

The impact of our lifestyle choices on our health is extremely well documented. Since at least the 1960s, science has shown repeatedly that eating the right foods in the correct amount, combined with regular physical activity, reduces the risk of developing a wide range of health conditions and associated complications. The consensus among the scientific and medical community is clear, and to suggest otherwise is mere speculation. 

Diet and exercise are interlinked; they go hand in hand. Poor nutrition inhibits the body from reaping the full benefits of physical activity, while a sedentary lifestyle often increases the desire to eat unhealthy foods – thus creating a vicious circle and accelerating weight gain. On the other hand, consuming healthy foods empowers the human body to perform better, thus making exercise more enjoyable – which, in turn, reduces cravings for junk food. With improved metabolism comes psychological benefits, too; among them are the release of endorphins, which contribute to a more positive mood, a reduction in stress and a higher quality of sleep. 

To conclude, it is indisputable that lifestyle makes a significant impact on our health and wellbeing, both physically and psychologically. I therefore strongly disagree with the idea that you can live a long, healthy life without eating well and exercising often.

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Stress and Its Effects on Health Essay

Introduction, physical effects, psychological effects, behavioral effects.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. The challenging or compelling situations are termed stressors. Stressors can be internal or external and include life changes such as losing a significant figure, low socioeconomic status, relationship problems, occupational challenges, and familial or environmental factors. An individual’s response to stressors influences the outcome of their life. Health is a state of complete social, emotional, and physical well-being and not merely the absence of disease. Stress is a common risk factor for negative health status secondary to negative adaptation and coping with the stressors. Stressors can create a strain on one’s physical, psychological and behavioral well-being, leading to lasting effects that are detrimental to one’s health.

Stress is associated with various physical health impacts on an individual. In an online cross-sectional survey by Keech et al. (2020) to determine the association between stress and the physical and psychological health of police officers, the findings illustrate that stress negatively impacts physical and psychological well-being. One hundred and thirty-four police officers were involved in the study (Keech et al., 2020). The findings demonstrate that stress resulted in various short and long-term physical effects that included increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. In addition, stress resulted in the development of gastrointestinal disorders such as peptic ulcer and irritable bowel syndrome. Keech et al. (2020) note that stress’s associated physical health effects are explained by various mechanisms that include overstimulation of the sympathetic nervous system and the hypothalamic-pituitary-adrenocortical axis.

Overstimulation of the sympathetic nervous system results in increased sympathetic actions on the peripheral body organs leading to increased sweat production, heart rate, respiration rate, and urinary and bowel elimination. The study notes that chronic stress without positive adaptation measures results in the progressive development of hypertension, peptic ulcers, and irritable bowel syndrome as long-term effects (Keech et al., 2020). Within the gastrointestinal tract, chronic stress activity on the sympathetic nervous system results in increased parietal cell action. Overactivity of the parietal cells results in excessive gastric acid production, gradually eroding the mucosa, and ulceration occurs.

The effects of stress on the cardiovascular system are explained in a review by Kivimäki & Steptoe (2017) to determine the impact of stress on the development and progression of cardiovascular diseases. In the review, stress is identified to cause cardiovascular conditions secondary to the effects of sustained sympathetic action on heart contractility and peripheral vascular resistance (Kivimäki & Steptoe, 2017). The sympathetic nervous system contributes to normal heart and blood vessel contractility. However, when the system is overstimulated, a surge in contractility above the normal limits ensues, leading to the progressive development of heart conditions.

Psychological well-being incorporates a positive mental health status evidenced by an individual’s satisfaction with life, happiness, rational thinking and decision-making, and positive mood patterns. Stress has been associated with alterations in an individual’s psychological wellness. An explanation for alteration in an individual’s psychological well-being secondary to stress is negative adaptation. Keech et al. (2020) note that an individual’s response to a stressor determines whether stress results in positive or negative effects. In the online cross-sectional survey by Keech et al. (2020), the findings illustrate that pressure resulted in the development of anxiety, depression, and bipolar disorders as long-term effects among the participants. Exposure to stressful situations resulted in progressively developing anxiety among the individual secondary to persistent worry over the issue. The anxiety results in other physical manifestations, including increased heart rate, palpitations, sweating, and altered mobility. Depression and bipolar conditions were also associated with chronic stress secondary to the impacts of stress on neurotransmitter function and nerves.

Similar findings are noted in a cross-sectional study by Zhang et al. (2020) to compare the prevalence and severity of stress-associated mental health symptoms, including anxiety, depression, and insomnia among healthcare workers during the COVID pandemic. Five hundred and twenty-four healthcare workers were involved in the study. The study findings illustrate that 31.3% of the participants developed depression secondary to the stressful working environment, 41.2% reported anxiety, and 39.3% reported sleep disturbances (Zhang et al., 2020). The scientific explanation for the relationship between stress and depression was attributed to the effects of stressful periods on neurotransmitter homeostasis. Chronic stress results in the altered regulation of neurotransmitters in the central nervous system. Alterations in serotonin, norepinephrine, and dopamine resulted in the progressive development of depression and anxiety. Sleep disturbances reported by the participants are attributed to alterations in cortisol hormone homeostasis secondary to overstimulation of the hypothalamic-pituitary-adrenocortical axis.

Stressful situations can also lead to alterations in the behavioral patterns of an individual. The most common behavioral effects secondary to stress include the development of eating disorders, altered sleeping patterns, impaired concentration, and drug abuse especially alcohol. Alterations in sleep and eating patterns are linked to stress’s effects on the hypothalamic-pituitary-adrenocortical axis (HPA). Exposure to stressful events leads to increased activation of the HPA axis with a net effect of increased catecholamine production (adrenaline and noradrenaline) (Moustafa et al., 2018). Increased adrenaline and noradrenaline production results in dysregulation in the eating and sleeping patterns. Sustained high levels of cortisol results in difficulty falling asleep and increased metabolic processes. The biological clock regulates the typical sleeping pattern that relies on producing the sleep hormone melatonin. Melatonin production by the pineal gland is regulated indirectly by the concentration of serum cortisol levels and directly by light perception. Imbalances in the serum concentration cycle secondary to stress results in imbalanced melatonin production and concentration with a net effect of sleeping difficulties.

The emotional strain caused by stress increases the risk of alcohol and other illicit drug use and dependence. Moustafa et al. (2018) conducted an integrative literature review to determine the relationship between childhood trauma, early-life stress, alcohol and drug use, addiction, and abuse. The review findings illustrate that stress increases the risk of alcohol and drug use, addiction, and abuse among the victims. An explanation for the increased risk is the individuals’ lack of identification and implementation of effective coping strategies (Moustafa et al., 2018). Lack of effective coping strategies results in maladaptive measures such as illicit drug use and alcohol consumption. Extensive use of the maladaptive measures results in progressive addiction and drug abuse among individuals with an increased predisposition to other health effects. Alcohol consumption and other illicit drug use over time increase the risk of developing cardiac, respiratory, and liver conditions.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. Individual response to stressors influences their health. Maladaptive response to stress results in various physical, psychological, and behavioral negative effects. Negative effects of stress on physical health include increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. Psychological effects include the development of anxiety, depression, and bipolar disorders. The behavioral effects of stress on an individual include the development of eating disorders, altered sleeping patterns, impaired concentration, and abuse of alcohol and other drugs. Based on the research findings, it is essential for healthcare providers to identify strategic measures and health initiatives to educate and sensitize the community members on effective stress management approaches in all settings to aid in combating the health effects.

Keech, J. J., Cole, K. L., Hagger, M. S., & Hamilton, K. (2020). The association between stress mindset and physical and psychological well being: Testing a stress beliefs model in police officers . Psychology & Health , 35 (11), 1306-1325. Web.

Kivimäki, M., & Steptoe, A. (2017). Effects of stress on the development and progression of cardiovascular disease . Nature Reviews Cardiology , 15 (4), 215–229. Web.

Moustafa, A. A., Parkes, D., Fitzgerald, L., Underhill, D., Garami, J., Levy-Gigi, E., Stramecki, F., Valikhani, A., Frydecka, D., & Misiak, B. (2018). The relationship between childhood trauma, early-life stress, and alcohol and drug use, abuse, and addiction: An integrative review . Current Psychology , 40 (2), 579–584. Web.

Zhang, X., Zhao, K., Zhang, G., Feng, R., Chen, J., Xu, D., Liu, X., Ngoubene-Italy, A. J., Huang, H., Liu, Y., Chen, L., & Wang, W. (2020). Occupational Stress and Mental Health: A comparison between frontline medical staff and non-frontline medical staff during the 2019 novel Coronavirus Disease outbreak . Frontiers in Psychiatry , 11 . Web.

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English that goes straight to the heart

Maintaining a Healthy Lifestyle Essay

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

So, everyone should take many precautions in maintaining a healthy lifestyle. Everyone should be away from bad habits and unhealthy lifestyles.

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Maintaining a Healthy Lifestyle Essay (550+ Words)

The greatest wealth is our own health. In today’s fast-paced world, where the pursuit of material wealth often takes precedence, it is crucial to recognize that the greatest wealth we possess is our own health. While a healthy body can contribute to financial success, the reverse is not true—an affluent individual cannot easily attain good health. The demands of modern life and the accompanying stress have been linked to various medical conditions, particularly heart and neurological problems. Therefore, adopting a healthy lifestyle becomes paramount, as a healthy lifestyle assists an individual to keep a positive attitude toward work and life in general.

One of the fundamental pillars of a healthy lifestyle is a balanced diet that supports overall well-being. A nutritious diet consists of essential components such as liquids, proteins, fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, vegetables, salads, dairy products, and other wholesome foods at regular intervals. Additionally, meals should be consumed at fixed times, in appropriate quantities, and should consist of well-cooked and hygienic ingredients. Avoiding fried and fatty foods, excessive spices, and roadside eating helps minimize potential health risks. Maintaining a sufficient gap between meals allows for proper digestion.

Physical activity is another integral aspect of a healthy lifestyle. Engaging in regular exercise and incorporating daily physical activities contribute to overall fitness. Alongside exercise, adequate rest and sleep are essential for rejuvenation . A clean and healthy environment, fresh air, access to clean water, personal hygiene, and drinking an ample amount of water—approximately 7-8 glasses per day—further support good health. These practices help regulate blood pressure, supply vital nutrients efficiently, and enhance the body’s immunity against infections and diseases.

The importance of health over wealth should not be underestimated. Splurging on indulgences like junk food or entertainment might provide temporary satisfaction but offers no real advantage. Being physically and mentally healthy helps an individual to be socially and financially healthy as well. A healthy person possesses greater vitality, energy, and efficiency, while an affluent yet unhealthy individual easily succumbs to fatigue and loses out on life’s true wealth—health.

A healthy individual can achieve financial success due to their motivation, interest, and higher levels of concentration. While money facilitates a healthy lifestyle, it is good health that truly allows for a happy and peaceful existence. Therefore, it is imperative for everyone to prioritize a healthy lifestyle, steering clear of bad habits and unhealthy choices.

By nurturing both physical and mental health, individuals can excel in their personal and professional lives, regardless of their chosen vocation. The significance of maintaining good health cannot be overstated. Being healthy isn’t only the condition of being free of disease, ailment, or injury but also being happy physically, mentally, socially, intellectually, and financially. Good health is not only a prerequisite for a contented life but also nature’s most precious gift.

In conclusion, the pursuit of a healthy lifestyle should take precedence in our lives. While material wealth may hold importance, it pales in comparison to the invaluable asset of good health. By prioritizing nutritious diets, regular exercise, sufficient rest, and adopting healthy habits, individuals can enhance their overall well-being, leading to a happier and more fulfilling existence.

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Healthy lifestyle may offset genetics by 60% and add five years to life, study says

Genetics alone can mean a 21% greater risk of early death, research finds, but people can improve their chances

A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your life, according to the first study of its kind.

It is well established that some people are genetically predisposed to a shorter lifespan. It is also well known that lifestyle factors, specifically smoking, alcohol consumption, diet and physical activity, can have an impact on longevity.

However, until now there has been no investigation to understand the extent to which a healthy lifestyle may counterbalance genetics.

Findings from several long-term studies suggest a healthy lifestyle could offset effects of life-shortening genes by 62% and add as much as five years to your life. The results were published in the journal BMJ Evidence-Based Medicine .

“This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction,” the researchers concluded. “Public health policies for improving healthy lifestyles would serve as potent complements to conventional healthcare and mitigate the influence of genetic factors on human lifespan.”

The study involved 353,742 people from the UK Biobank and showed that those with a high genetic risk of a shorter life have a 21% increased risk of early death compared with those with a low genetic risk, regardless of their lifestyle.

Meanwhile, people with unhealthy lifestyles have a 78% increased chance of early death, regardless of their genetic risk, researchers from Zhejiang University School of Medicine in China and the University of Edinburgh found.

The study added that having an unhealthy lifestyle and shorter lifespan genes more than doubled the risk of early death compared with people with luckier genes and healthy lifestyles.

However, researchers found that people did appear to have a degree of control over what happened. The genetic risk of a shorter lifespan or premature death may be offset by a favourable lifestyle by about 62%, they found.

They wrote: “Participants with high genetic risk could prolong approximately 5.22 years of life expectancy at age 40 with a favourable lifestyle.”

The “optimal lifestyle combination” for a longer life was found to be “never smoking, regular physical activity, adequate sleep duration and healthy diet”.

The study followed people for 13 years on average, during which time 24,239 deaths occurred. People were grouped into three genetically determined lifespan categories including long (20.1%), intermediate (60.1%) and short (19.8%), and three lifestyle score categories including favourable (23.1%), intermediate (55.6%) and unfavourable (21.3%).

Researchers used polygenic risk scores to look at multiple genetic variants to arrive at a person’s overall genetic predisposition to a longer or shorter life. Other scores looked at whether people smoked, drank alcohol, took exercise, their body shape, healthy diet and sleep.

Matt Lambert, the health information and promotion manager at the World Cancer Research Fund, said: “This new research shows that, despite genetic factors, living a healthy lifestyle, including eating a balanced nutritious diet and keeping active, can help us live longer.”

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Colleges Have Gone off the Deep End. There Is a Way Out.

By David French

Opinion Columnist

I had my head in a law book when I heard the drums. That was the sound of the first campus protest I ever experienced. I’d come to Harvard Law School in the fall of 1991 as a graduate of a small, very conservative Christian college in Nashville. Many of my college classmates had passionate religious and political commitments, but street protest was utterly alien to the Christian culture of the school. We were rule followers, and public protest looked a bit too much like anarchy for our tastes.

But Harvard was different. The law school was every bit as progressive as my college was conservative, and protest was part of the fabric of student life, especially then. This is the era when a writer for GQ magazine, John Sedgwick, called the law school “ Beirut on the Charles ” because it was torn apart by disputes over race and sex. There were days when campus protests were festive, almost celebratory. There were other days when the campus was seething with rage and fury.

That first protest was in support of faculty diversity, and it was relatively benign. I walked outside and followed the sound of the drums. A group of roughly 100 protesters was marching in front of the law school library, and soon they were joined by an allied group of similar size from Harvard’s John F. Kennedy School of Government. I watched as they danced, sang and listened to speeches by student activists and sympathetic professors. That first protest had an angry edge, but it was also completely peaceful and endlessly fascinating to a kid from a small town in Kentucky who’d never seen a drum circle before.

But things soon got worse, much worse. Protests got more unruly, and student activists got more aggressive. The entire campus was in a state of conflict. In Sedgwick’s words, students were “waging holy war on one another.” Small groups of students occupied administrative offices, and angry activists shouted down their political opponents in class and often attempted to intimidate them outside class. I was shouted down repeatedly, and twice I received disturbing handwritten notes in my campus mailbox in response to my anti-abortion advocacy. My student peers told me to “go die.”

Watching the protests and experiencing the shout-downs changed the course of my career. I was both enthralled by the power of protest and repulsed by the efforts to silence dissenters. Given the immense cultural influence of American higher education, I agreed with the Supreme Court’s famous words in the 1957 case Sweezy v. New Hampshire : “Teachers and students must always remain free to inquire, to study and to evaluate, to gain new maturity and understanding; otherwise, our civilization will stagnate and die.” Those words, combined with my own negative encounters at Harvard, helped define my legal career. From that point forward, I would defend free speech.

It’s been more than 30 years since that first campus protest, and over that time I’ve seen countless protests, I’ve defended countless protesters — and I’ve even been protested against at several schools. In the course of those cases and confrontations, I’ve learned that the issue of campus protest is remarkably complex and that campus culture is at least as important as law and policy in setting the boundaries of debate.

There is profound confusion on campus right now around the distinctions among free speech, civil disobedience and lawlessness. At the same time, some schools also seem confused about their fundamental academic mission. Does the university believe it should be neutral toward campus activism — protecting it as an exercise of the students’ constitutional rights and academic freedoms but not cooperating with student activists to advance shared goals — or does it incorporate activism as part of the educational process itself, including by coordinating with the protesters and encouraging their activism?

The simplest way of outlining the ideal university policy toward protest is to say that it should protect free speech, respect civil disobedience and uphold the rule of law. That means universities should protect the rights of students and faculty members on a viewpoint-neutral basis, and they should endeavor to make sure that every member of the campus community has the same access to campus facilities and resources.

That also means showing no favoritism among competing ideological groups in access to classrooms, in the imposition of campus penalties and in access to educational opportunities. All groups should have equal rights to engage in the full range of protected speech, including by engaging in rhetoric that’s hateful to express and painful to hear. Public chants like “Globalize the intifada” may be repugnant to many ears, but they’re clearly protected by the First Amendment at public universities and by policies protecting free speech and academic freedom at most private universities.

Still, reasonable time, place and manner restrictions are indispensable in this context. Time, place and manner restrictions are content-neutral legal rules that enable a diverse community to share the same space and enjoy equal rights.

Noise limits can protect the ability of students to study and sleep. Restricting the amount of time any one group can demonstrate on the limited open spaces on campus permits other groups to use the same space. If one group is permitted to occupy a quad indefinitely, for example, then that action by necessity excludes other organizations from the same ground. In that sense, indefinitely occupying a university quad isn’t simply a form of expression; it also functions as a form of exclusion. Put most simply, student groups should be able to take turns using public spaces, for an equal amount of time and during a roughly similar portion of the day.

Civil disobedience is distinct from First Amendment-protected speech. It involves both breaking an unjust law and accepting the consequences. There is a long and honorable history of civil disobedience in the United States, but true civil disobedience ultimately honors and respects the rule of law. In a 1965 appearance on “Meet the Press,” the Rev. Dr. Martin Luther King Jr. described the principle perfectly: “When one breaks the law that conscience tells him is unjust, he must do it openly, he must do it cheerfully, he must do it lovingly, he must do it civilly — not uncivilly — and he must do it with a willingness to accept the penalty.”

But what we’re seeing on a number of campuses isn’t free expression, nor is it civil disobedience. It’s outright lawlessness. No matter the frustration of campus activists or their desire to be heard, true civil disobedience shouldn’t violate the rights of others. Indefinitely occupying a quad violates the rights of other speakers to use the same space. Relentless, loud protest violates the rights of students to sleep or study in peace. And when protests become truly threatening or intimidating, they can violate the civil rights of other students, especially if those students are targeted on the basis of their race, sex, color or national origin.

The result of lawlessness is chaos and injustice. Other students can’t speak. Other students can’t learn. Teachers and administrators can’t do their jobs.

In my experience as a litigator , campus chaos is frequently the result of a specific campus culture. Administrators and faculty members will often abandon any pretense of institutional neutrality and either cooperate with their most intense activist students or impose double standards that grant favored constituencies extraordinary privileges. For many administrators, the very idea of neutrality is repugnant. It represents a form of complicity in injustice that they simply can’t and won’t stomach. So they nurture and support one side. They scorn the opposition, adopting a de facto posture that says , “To my friends, everything; for my enemies, the law.”

I’ve experienced this firsthand. I vividly remember representing a campus Christian group in a dispute at Tufts University in 2000 . The group had been derecognized for requiring that student leaders of their group share that group’s traditional sexual ethic, which reserves sex for heterosexual marriage. You might disagree strongly with that view, but granting religious groups the flexibility to impose faith-based requirements on religious leaders fits squarely within the American tradition of free exercise of religion.

Tufts is a private university, so it has some flexibility in suppressing religious expression on campus, but it had no excuse for attempting to toss a Christian group from campus at the same time that it permitted acts of intimidation against those Christian students. For example, at the most contentious moment of the dispute, Tufts officials prevented my student clients and me from entering the hearing room where their appeal was being heard, while a crowd of protesters gathered in a darkened hallway, pressed up around us and herded us into a corner of the hall. There was no campus outrage at this act of intimidation. We saw no administrative response.

University complicity in chaos isn’t unusual. In a case I worked on when I was president of the Foundation for Individual Rights and Expression, we discovered that administrators at Washington State University’s Pullman campus had actually helped plan a disruptive protest against a play put on by a student director, an intentionally provocative show that mocked virtually every group on campus.

University or faculty participation in unlawful protest isn’t confined to the cases I worked on. At Oberlin College, administrative facilitation of ugly and defamatory student protests outside a local business ultimately cost the school $36 million in damages. At Columbia, hundreds of sympathetic faculty members staged their own protest in support of the student encampment on the quad, and there are reports that other faculty members have attempted to block members of the media from access to the student encampment.

None of this is new. All of it creates a culture of impunity for the most radical students. Disruptive protesters are rarely disciplined, or they get mere slaps on the wrist. They’re hailed as heroes by many of their professors. Administrators look the other way as protesters pitch their tents on the quad — despite clear violations of university policy. Then, days later, the same administrators look at the tent city on campus, wring their hands, and ask, “How did this spiral out of control?”

There is a better way . When universities can actually recognize and enforce the distinctions among free speech, civil disobedience and lawlessness, they can protect both the right of students to protest and the rights of students to study and learn in peace.

In March a small band of pro-Palestinian students at Vanderbilt University in Nashville pushed past a security guard so aggressively that they injured him , walked into a university facility that was closed to protest and briefly occupied the building. The university had provided ample space for protest, and both pro-Israel and pro-Palestinian students had been speaking and protesting peacefully on campus since Oct. 7.

But these students weren’t engaged in free speech. Nor were they engaged in true civil disobedience. Civil disobedience does not include assault, and within hours the university shut them down. Three students were arrested in the assault on the security guard, and one was arrested on charges of vandalism. More than 20 students were subjected to university discipline, three were expelled , and one was suspended.

The message was clear: Every student can protest, but protest has to be peaceful and lawful. In taking this action, Vanderbilt was empowered by its posture of institutional neutrality . It does not take sides in matters of public dispute. Its fundamental role is to maintain a forum for speech, not to set the terms of the debate and certainly not to permit one side to break reasonable rules that protect education and safety on campus.

Vanderbilt is not alone in its commitment to neutrality. The University of Chicago has long adhered to the Kalven principles , a statement of university neutrality articulated in 1967 by a committee led by one of the most respected legal scholars of the last century, Harry Kalven Jr. At their heart, the Kalven principles articulate the view that “the instrument of dissent and criticism is the individual faculty member or the individual student. The university is the home and sponsor of critics; it is not itself the critic. It is, to go back once again to the classic phrase, a community of scholars.”

Contrast Vanderbilt’s precise response with the opposing extremes. In response to the chaos at Columbia, the school is finishing the semester with hybrid classes, pushing thousands of students online. The University of Southern California canceled its main stage commencement ceremony , claiming that the need for additional safety measures made the ceremony impractical. At both schools the inability to guarantee safety and order has diminished the educational experience of their students.

While U.S.C. and Columbia capitulate, other schools have taken an excessively draconian approach. Gov. Greg Abbott of Texas posted on X, “Students joining in hate-filled, antisemitic protests at any public college or university in Texas should be expelled.” On April 25 the Foundation for Individual Rights and Expression sent a forceful letter to the president of the University of Texas at Austin condemning the display of force on campus. “U.T. Austin,” it wrote, “at the direction of Gov. Greg Abbott, appears to have pre-emptively banned peaceful pro-Palestinian protesters due solely to their views rather than for any actionable misconduct.”

At Emory University, footage emerged of police tackling a female professor who posed no obvious danger to the police or anyone else. Protests are almost always tense, and there is often no easy way to physically remove protesters from campus, but the video footage of the confrontation with the professor was shocking. It’s hard to conceive of a justification for the violent police response.

At this moment, one has the impression that university presidents at several universities are simply hanging on, hoping against hope that they can manage the crisis well enough to survive the school year and close the dorms and praying that passions cool over the summer.

That is a vain hope. There is no indication that the war in Gaza — or certainly the region — will be over by the fall. It’s quite possible that Israel will be engaged in full-scale war on its northern border against Hezbollah. And the United States will be in the midst of a presidential election that could be every bit as contentious as the 2020 contest.

But the summer does give space for a reboot. It allows universities to declare unequivocally that they will protect free speech, respect peaceful civil disobedience and uphold the rule of law by protecting the campus community from violence and chaos. Universities should not protect students from hurtful ideas, but they must protect their ability to peacefully live and learn in a community of scholars. There is no other viable alternative.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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David French is an Opinion columnist, writing about law, culture, religion and armed conflict. He is a veteran of Operation Iraqi Freedom and a former constitutional litigator. His most recent book is “Divided We Fall: America’s Secession Threat and How to Restore Our Nation .” You can follow him on Threads ( @davidfrenchjag ).

Speech on Healthy Lifestyle

A healthy lifestyle is not just a phrase, it’s a way of living that can brighten your life. It’s about making choices that support your well-being and make you feel good. You may wonder what it really means or how you can achieve it.

Living well means more than just eating your greens and exercising regularly. It’s about finding balance in all areas. It’s about listening to your body and making choices that honor your needs. It’s about living a life that feels good from the inside out.

1-minute Speech on Healthy Lifestyle

Ladies and gentlemen, boys and girls, today we talk about something close to all our hearts – a healthy lifestyle. We all want to lead a happy, long life, right? Well, that’s where a healthy lifestyle comes in.

First, let’s talk about food. You know how cars need the right fuel to run? Our bodies are the same! We need fruits, vegetables, proteins, and grains to keep us strong and energetic. Fast food and sugary drinks might taste good, but they don’t provide what our body needs. So, eat a rainbow every day – lots of different colored fruits and vegetables!

Next, exercise. Just like a car needs to move to stay in good shape, our bodies need movement too. You don’t have to run a marathon or lift heavy weights. Simple things like walking, cycling, or playing a game of football with friends can work wonders. Every day, try to make time for some fun physical activity.

Sleep is another key part. When we sleep, our bodies repair and recharge. Make sure to get enough sleep every night. It’s like giving your body a mini-holiday!

Lastly, mental health is as important as physical health. Keep your mind happy and healthy by doing things you love, spending time with people who make you smile, and taking time to relax and unwind. It’s okay to say no when things get too much. Remember, it’s your life!

In conclusion, a healthy lifestyle is like a puzzle, made of many pieces – good food, exercise, sleep, and mental well-being. They all fit together to create a picture of a happy, healthy life. Start today, and remember, every small change counts!

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2-minute Speech on Healthy Lifestyle

Good day, everyone! Today, we talk about a subject close to our hearts and bodies – a healthy lifestyle.

Living a healthy life means taking good care of our bodies and minds. It’s like keeping our car engine clean and well-oiled so it runs smoothly. It’s not just about eating apples and doing push-ups. It’s about making choices every day that keep us strong and happy.

First off, let’s talk about food. Our bodies need fuel, just like cars need petrol. We should feed our bodies with healthy food, not junk. Eating fruits, vegetables, grains, and proteins is like feeding our bodies with premium petrol. It makes our bodies run fast, work well, and feel good. Always remember, junk food can make us feel good for a while, but it can harm our bodies in the long run.

Now, let’s talk about exercise. Just as cars need to be driven regularly to keep them in good shape, our bodies need regular movement too. That could be running, jumping, dancing, or even walking. Exercise makes our bodies strong and our minds sharp. It helps us sleep better, think better, and feel better. And you don’t need to run a marathon every day. Even a little bit of exercise done regularly can make a big difference.

Next, let’s talk about rest. Our bodies and minds need rest to recover from work and play. When we sleep, our bodies repair themselves, and our minds sort out what we’ve learned in the day. Good sleep is like a deep clean for our bodies and minds. It helps us wake up feeling fresh and ready for the day. So, make sure you get enough sleep every night.

Lastly, let’s talk about feelings. A healthy lifestyle is not just about the body, it’s also about the mind. It’s important to talk about our feelings and not keep them bottled up. It’s okay to feel sad, angry, or scared. But, it’s important to talk about these feelings with someone we trust. Just like we clean our bodies to keep them healthy, we need to clean our minds of negative feelings too.

So, remember friends, a healthy lifestyle is about making good choices every day. It’s about eating healthy food, doing regular exercise, getting enough sleep, and talking about our feelings. It’s not always easy, but it’s always worth it. We only get one body, and it’s our job to take good care of it. Let’s promise ourselves that starting today, we will live a healthier and happier life.

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Halle Berry shouts from the Capitol, ‘I’m in menopause’ as she seeks to end a stigma and win funding

Halle Berry shares a story about her doctor refusing to say the word “menopause” as she joins bipartisan senators to announce legislation to boost federal research on the health process.

Oscar-winning actor and women’s health activist Halle Berry joins female senators as they introduce new legislation to boost federal research on menopause, at the Capitol in Washington, Thursday, May 2, 2024. The bipartisan Senate bill, the Advancing Menopause Care and Mid-Life Women’s Health Act, would create public health efforts to improve women’s mid-life health. (AP Photo/J. Scott Applewhite)

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Oscar-winning actor and women’s health activist Halle Berry joins Sen. Patty Murray, D-Wash., second from left, and Sen. Lisa Murkowski, R-Alaska, right, and other women of the Senate as they introduce new legislation to boost federal research on menopause, at the Capitol in Washington, Thursday, May 2, 2024. The bipartisan Senate bill, the Advancing Menopause Care and Mid-Life Women’s Health Act, would create public health efforts to improve women’s mid-life health. (AP Photo/J. Scott Applewhite)

WASHINGTON (AP) — Halle Berry is joining a group of bipartisan senators to push for legislation that would put $275 million toward research and education around menopause, the significant hormone shift women go through in middle age.

The legislation calls for the federal government to spend more on clinical trials on menopause as well as the hormone therapy that is used to treat hot flashes and other symptoms.

Berry, 57, shouted about menopause outside the U.S. Capitol on Thursday. She said it’s a word her own doctor told her he was scared to say in front of her.

“I’m in menopause, OK?” Berry yelled, eliciting chuckles from the crowd. “The shame has to be taken out of menopause. We have to talk about this very normal part of our life that happens. Our doctors can’t even say the word to us, let alone walk us through the journey.”

AP AUDIO: Halle Berry shouts from the Capitol, ‘I’m in menopause’ as she seeks to end a stigma and win funding.

AP correspondent Margie Szaroleta reports on actor Halle Berry going to Capitol Hill to push for menopause research funding.

In recent months, the leading Hollywood actor has been candid about the painful symptoms she experienced while going through perimenopause, which occurs before menopause when a woman’s estrogen levels start dropping. Her doctor initially misdiagnosed her with herpes, a sexually transmitted disease that both Berry and her partner tested negative for.

Under a proposal by Democratic Sen. Patty Murray of Washington and Republican Sen. Lisa Murkowski of Alaska, $125 million would be set aside for clinical trials, public health and medical research on menopause. The remaining money would help support menopause detection and diagnosis, train doctors on treating menopause and raising public awareness around it.

“Menopause is not a bad word, it’s not something to be ashamed of, and it’s not something Congress or the federal government should ignore,” Murray said.

The bill is backed by 17 senators — three Republicans, 13 Democrats, one independent and all of them women. Several senators said Thursday they hope the bill will also encourage doctors, women and men to speak more openly about the health milestone all women experience.

Besides Berry, other celebrities have started sharing more about menopause on talk shows and in interviews, while some have even started hawking products related to it. And last year, President Joe Biden came out with a new initiative to improve the federal government’s research around women’s health, including menopause. Dr. Monica Bertagnolli, director of the National Institutes of Health , has said that too little is known about women’s health through all stages of life. Her agency is the federal government’s leading medical research arm.

While the legislation has cleared what is typically one of Congress’ biggest hurdles — getting bipartisan support — its prospects are uncertain. It’s difficult getting bills through Congress at any time and the challenges are compounded now by the divisiveness on the Hill and the dwindling number of days on the legislative calendar before the November election.

The group of women will need to get buy-in from their male colleagues to make the money for menopause research a reality. Congress is overwhelmingly represented by men.

Murkowski said she was looking forward to getting support from her male counterparts. “If men went through menopause we would have adequately and appropriately funded the research (into) menopause decades and decades ago.”

Associated Press Medical Writer Lauran Neergaard contributed to this report.

RIP Metaverse

An obituary for the latest fad to join the tech graveyard

The Metaverse , the once-buzzy technology that promised to allow users to hang out awkwardly in a disorientating video-game-like world, has died after being abandoned by the business world. It was three years old.

The capital-M Metaverse, a descendant of the 1982 movie "Tron" and the 2003 video game "Second Life," was born in 2021 when Facebook founder Mark Zuckerberg changed the name of his trillion-dollar company to Meta. After a much-heralded debut, the Metaverse became the obsession of the tech world and a quick hack to win over Wall Street investors. The hype could not save the Metaverse, however, and a lack of coherent vision for the product ultimately led to its decline. Once the tech industry turned to a new, more promising trend — generative AI — the fate of the Metaverse was sealed.

The Metaverse is now headed to the tech industry's graveyard of failed ideas. But the short life and ignominious death of the Metaverse offers a glaring indictment of the tech industry that birthed it.

Grand promise

From the moment of its delivery, Zuckerberg claimed that the Metaverse would be the future of the internet. The glitzy, spurious promotional video that accompanied Zuckerberg's name-change announcement described a future where we'd be able to interact seamlessly in virtual worlds: Users would "make eye contact" and "feel like you're right in the room together." The Metaverse offered people the chance to engage in an "immersive" experience, he claimed.

These grandiose promises heaped sky-high expectations on the Metaverse. The media swooned over the newborn concept: The Verge published a nearly 5,000-word-long interview with Zuckerberg immediately following the announcement — in which the writer called it "an expansive, immersive vision of the internet." Glowing profiles of the Metaverse seemed to set it on a laudatory path, but the actual technology failed to deliver on this promise throughout its short life. A wonky virtual-reality interview with the CBS host Gayle King , where low-quality cartoon avatars of both King and Zuckerberg awkwardly motioned to each other, was a stark contrast to the futuristic vistas shown in Meta's splashy introductory video .

The Metaverse also suffered from an acute identity crisis. A functional business proposition requires a few things to thrive and grow: a clear use case, a target audience, and the willingness of customers to adopt the product. Zuckerberg waxed poetic about the Metaverse as "a vision that spans many companies'' and "the successor to the mobile internet," but he failed to articulate the basic business problems that the Metaverse would address. The concept of virtual worlds where users interact with each other using digital avatars is an old one, going back as far as the late 1990s with massively multiplayer online role-player games, such as "Meridian 59," "Ultima Online," and "EverQuest." And while the Metaverse supposedly built on these ideas with new technology, Zuckerberg's one actual product — the VR platform Horizon Worlds, which required the use of an incredibly clunky Oculus headset — failed to suggest anything approaching a road map or a genuine vision. In spite of the Metaverse's arrested conceptual development, a pliant press published statements about the future of the technology that were somewhere between unrealistic and outright irresponsible . The CNBC host Jim Cramer nodded approvingly when Zuckerberg claimed that 1 billion people would use the Metaverse and spend hundreds of dollars there, despite the Meta CEO's inability to say what people would receive in exchange for their cash or why anyone would want to strap a clunky headset to their face to attend a low-quality, cartoon concert.

A high-flying life

The inability to define the Metaverse in any meaningful way didn't get in the way of its ascension to the top of the business world. In the months following the Meta announcement, it seemed that every company had a Metaverse product on offer, despite it not being obvious what it was or why they should.

Microsoft CEO Satya Nadella would say at the company's 2021 Ignite Conference that he couldn't "overstate how much of a breakthrough " the Metaverse was for his company, the industry, and the world. Roblox, an online game platform that has existed since 2004, rode the Metaverse hype wave to an initial public offering and a $41 billion valuation. Of course, the cryptocurrency industry took the ball and ran with it: The people behind the Bored Ape Yacht Club NFT company conned the press into believing that uploading someone's digital monkey pictures into VR would be the key to "master the Metaverse." Other crypto pumpers even successfully convinced people that digital land in the Metaverse would be the next frontier of real-estate investment . Even businesses that seemed to have little to do with tech jumped on board. Walmart joined the Metaverse. Disney joined the Metaverse.

Companies' rush to get into the game led Wall Street investors, consultants, and analysts to try to one up each other's projections for the Metaverse's growth. The consulting firm Gartner claimed that 25% of people would spend at least one hour a day in the Metaverse by 2026. The Wall Street Journal said the Metaverse would change the way we work forever . The global consulting firm McKinsey predicted that the Metaverse could generate up to "$5 trillion in value," adding that around 95% of business leaders expected the Metaverse to "positively impact their industry" within five to 10 years. Not to be outdone, Citi put out a massive report that declared the Metaverse would be a $13 trillion opportunity .

A brutal downfall

In spite of all this hype, the Metaverse did not lead a healthy life. Every single business idea or rosy market projection was built on the vague promises of a single CEO. And when people were actually offered the opportunity to try it out, nobody actually used the Metaverse.

Decentraland, the most well-funded, decentralized, crypto-based Metaverse product (effectively a wonky online world you can "walk" around), only had around 38 daily active users in its "$1.3 billion ecosystem." Decentraland would dispute this number, claiming that it had 8,000 daily active users — but that's still only a fraction of the number of people playing large online games like "Fortnite." Meta's much-heralded efforts similarly struggled: By October 2022, Mashable reported that Horizon Worlds had less than 200,000 monthly active users — dramatically short of the 500,000 target Meta had set for the end of 2022. The Wall Street Journal reported that only about 9% of user-created worlds were visited by more than 50 players , and The Verge said that it was so buggy that even Meta employees eschewed it . Despite the might of a then-trillion-dollar company, Meta could not convince people to use the product it had staked its future on. 

The Metaverse fell seriously ill as the economy slowed and the hype around generative AI grew. Microsoft shuttered its virtual-workspace platform AltSpaceVR in January 2023, laid off the 100 members of its "industrial metaverse team ," and made a series of cuts to its HoloLens team . Disney shuttered its Metaverse division in March, and Walmart followed suit by ending its Roblox-based Metaverse projects. The billions of dollars invested and the breathless hype around a half-baked concept led to thousands — if not tens of thousands — of people losing their jobs .

But the Metaverse was officially pulled off life support when it became clear that Zuckerberg and the company that launched the craze had moved on to greener financial pastures. Zuckerberg declared in a March update that Meta's "single largest investment is advancing AI and building it into every one of our products." Meta's chief technology officer, Andrew Bosworth, told CNBC in April that he, along with Mark Zuckerberg and the company's chief product officer, Chris Cox, were now spending most of their time on AI. The company has even stopped pitching the Metaverse to advertisers , despite spending more than $100 billion in research and development on its mission to be "Metaverse first." While Zuckerberg may suggest that developing games for the Quest headsets is some sort of investment, the writing is on the wall: Meta is done with the Metaverse.

Did anyone learn their lesson?

While the idea of virtual worlds or collective online experiences may live on in some form, the Capital-M Metaverse is dead. It was preceded in death by a long line of tech fads like Web3 and Google Glass. It is survived by newfangled ideas like the aforementioned generative AI and the self-driving car. Despite this long lineage of disappointment, let's be clear: The death of the Metaverse should be remembered as arguably one of the most historic failures in tech history.

I do not believe that Mark Zuckerberg ever had any real interest in "the Metaverse," because he never seemed to define it beyond a slightly tweaked Facebook with avatars and cumbersome hardware. It was the means to an increased share price, rather than any real vision for the future of human interaction. And Zuckerberg used his outsize wealth and power to get the whole of the tech industry and a good portion of the American business world into line behind this half-baked idea. 

The fact that Mark Zuckerberg has clearly stepped away from the Metaverse is a damning indictment of everyone who followed him, and anyone who still considers him a visionary tech leader. It should also be the cause for some serious reflection among the venture-capital community, which recklessly followed Zuckerberg into blowing billions of dollars on a hype cycle founded on the flimsiest possible press-release language. In a just world, Mark Zuckerberg should be fired as CEO of Meta (in the real world, this is actually impossible ). 

Zuckerberg misled everyone, burned tens of billions of dollars, convinced an industry of followers to submit to his quixotic obsession, and then killed it the second that another idea started to interest Wall Street. There is no reason that a man who has overseen the layoffs of tens of thousands of people should run a major company. There is no future for Meta with Mark Zuckerberg at the helm: It will stagnate, and then it will die and follow the Metaverse into the proverbial grave.

Ed Zitron  is the CEO of  EZPR , a national tech and business public-relations agency. He is also the author of the tech and culture newsletter  Where's Your Ed At .

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