stop eating fast food persuasive speech

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The most obvious reason everyone is aware of is the increased risk of developing obesity. Sometimes, being overweight is caused by health problems or psychological issues. However, much more often, becoming overweight is evoked by dysfunctional eating habits and the regular consumption of fast food. According to research, people eating fast food regularly develop much higher risks of gaining extra weight. They are also more likely to develop type 2 diabetes. Unfortunately, not only adults are exposed to these risks–teenagers and children are also under threat. Throughout the last 30 years, the rates of adolescent obesity have tripled. For children, this index has doubled over the same period of time. This might be related to sophisticated advertising, but facts remain facts: fast food leads to obesity, and all age groups are at risk ( Lifehack ).

Unlike organic food, which is by default created from pure, natural ingredients, fast food often has a bunch of dubious ingredients in it. To start with, all kinds of flavor enhancers are added into it so that it tastes and smells better. Conservatives and food preservatives may be used as well–in particular, tertiary butylhydroquinone, which is made from similar ingredients as petroleum. As if this was not enough, fast food may contain the remainders of drugs and antibiotics. How do they get in there? The good news is that fast food does contain real meat. The bad news is that animals are kept in such awful conditions that they often suffer from a number of diseases. To deal with this problem, fast food manufacturers may add antibiotics to animals’ nutrition–later, they can get into your body when you eat your next chicken burger ( SheKnows ).

Along with the risks of developing obesity and pumping your body with doubtful chemicals, eating fast food often means exposing almost every organ of your body to dangers. For example, it becomes much easier to get kidney diseases: because fast food is often salty and greasy, it increases blood pressure, makes you want to drink all kinds of soda drinks (which are unhealthy in their own way), and affects kidneys adversely. Besides, due to high amounts of cholesterol and triglyceride contained in fast food, your cardiovascular system suffers as well. This is not to mention the fact that processed fats in fries and other junk food, when supplied to the brain instead of nutrition, affect cognitive abilities in a negative way. In particular, according to research conducted on rats, a week of daily fast food consumption caused memory impairment in test subjects. And, as if this was not enough, junk food increases your chances to get cancer ( Beauty and Tips ).

As it can be seen, cheap and tasty food is not what your body needs. To start with, when eating fast food regularly, you put yourself (or your children, if you tolerate their fast food habits) at risk of developing obesity, and possibly type 2 diabetes. Some crucial organs of your body such as kidneys, heart, and brain, suffer from junk food immensely. And, if adverse health effects are not enough for you, think about preservatives, antibiotics, and other chemicals you stuff your body with when eating fast food.

Opinion essays similar to this are very popular forms of writing. You may get asked to write one of these every now and then. You can use this text as a sample or you can refer to the best essay writing service reviews to know where to look for more inspiration.

Works Cited

Christ, Scott. “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You.” Lifehack , Lifehack, 20 Feb. 2014, www.lifehack.org/articles/lifestyle/stop-eating-fast-food-why-fast-food-slowly-killing-you.html.

Gallam, Claire. “Cheap and Easy Fast Food Meals Are Tempting, but Are They Really Worth It?” SheKnows , 13 Jan. 2017, www.sheknows.com/food-and-recipes/articles/961233/top-10-reasons-not-to-eat-fast-food.

“10 Strong Reasons to Stop Eating Fast Food.” Beauty and Tips , www.beautyandtips.com/healthy-eating/10-strong-reasons-to-stop-eating-fast-food/.

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Argumentative essay: Why we should stop eating fast food

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Speech on Fast Food

Fast food, you’ve likely heard of it, right? It’s quick, convenient, and tasty. It’s the meal on-the-go that many of us turn to in our busy lives. But what really goes into those burgers and fries?

Are you curious about the history, impact, and secrets of the fast food industry? Let’s explore this fascinating world together.

1-minute Speech on Fast Food

Good day, everyone! Let’s talk about fast food, a type of meal that’s quick to get, tasty to eat, but not always the best for our health.

Fast food is like a speedy friend. It’s there when we’re in a rush, when we’re hungry, and when we just want something yummy. Burgers, fries, pizzas, and sodas – they’re all fast food. They’re easy to find, easy to eat, and easy to love.

But, here’s the tricky part. Fast food can be harmful to our bodies. It’s often packed with things like salt, sugar, and fat. These things, when eaten too much, can make us sick. They can lead to problems like heart disease, diabetes, and obesity. So, while fast food might taste good, it’s not always good for us.

Now, does this mean we should never eat fast food? Not at all! It just means we have to be smart about it. We can choose healthier options, like salads or grilled chicken. We can also eat fast food less often. Maybe once a week, instead of every day.

In the end, it’s all about balance. Fast food can be a part of our lives, but it shouldn’t be the only thing we eat. By making smart choices, we can enjoy fast food without harming our health. So, next time you’re at a fast-food restaurant, think about what you’re ordering. Your body will thank you!

Also check:

Essay on Fast Food

2-minute Speech on Fast Food

Ladies and gentlemen, boys and girls, let’s talk about something we all know and love – fast food. Fast food is like that friend who makes you smile, but can sometimes get you in trouble. It’s tasty, quick, and easy. But is it good for us? Let’s find out.

Fast food is everywhere. It’s in our towns, our cities, and even our homes. It’s as close as the nearest burger joint or pizza place. It’s as far as the end of your phone, with apps that bring it right to your door. Fast food is easy. It’s fast. And it’s fun. Who doesn’t love a hot, juicy burger or a crispy box of fries?

But there’s a flip side to the coin. Fast food can be unhealthy. It’s often loaded with fats, salts, and sugars, things our bodies don’t need in large amounts. Eating too much fast food can lead to weight gain, heart problems, and other health issues. It’s like playing a game where the odds are stacked against you.

So, what can we do? We don’t have to give up fast food completely. Instead, we can make smarter choices. We can choose grilled over fried, water over soda, and small portions over large ones. We can add fruits and vegetables to our meals. We can even make our own fast food at home, where we control what goes in and what stays out.

It’s also important to move our bodies. Exercise is a great way to balance out the effects of fast food. It keeps our hearts strong, our bodies fit, and our minds sharp. It’s like a secret weapon in the battle against fast food.

In the end, it’s all about balance. Fast food is a part of our lives, but it doesn’t have to control our lives. We can enjoy it in moderation, make smart choices, and stay active. We can have our cake and eat it too, or in this case, our burger and fries.

Remember, fast food is like a friend. We enjoy its company, but we also need to know when to say no. So the next time you’re craving a burger or a slice of pizza, think about what you’re putting into your body. Make smart choices. Stay active. And enjoy fast food for what it is – a treat, not a habit.

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