short essay about motivation in life

Motivation Essay for Students and Children

500+ words essay on motivation.

Everyone suggests other than the person lack motivation, or directly suggests the person remain motivated. But, no one ever tells what is the motivation of how one can stay motivated. Motivation means to face the obstacle and find an inspiration that helps you to go through tough times. In addition, it helps you to move further in life.

Meaning of Motivation

Motivation is something that cannot be understood with words but with practice. It means to be moved by something so strongly that it becomes an inspiration for you. Furthermore, it is a discipline that helps you to achieve your life goals and also helps to be successful in life .

Besides, it the most common practice that everyone does whether it is your boss in office or a school teacher or a university professor everyone motivates others in a way or other.

Role of Motivation

It is a strong tool that helps to get ahead in life. For being motivated we need a driving tool or goal that keeps us motivated and moves forward. Also, it helps in being progressive both physically and mentally.

Moreover, your goal does not be to big and long term they can be small and empowering. Furthermore, you need the right mindset to be motivated.

Besides, you need to push your self towards your goal no one other than you can push your limit. Also, you should be willing to leave your comfort zone because your true potential is going to revel when you leave your comfort zone.

Types of Motivation

Although there are various types of motivation according to me there are generally two types of motivation that are self- motivation and motivation by others.

Self-motivation- It refers to the power of someone to stay motivated without the influence of other situations and people. Furthermore, self-motivated people always find a way to reason and strength to complete a task. Also, they do not need other people to encourage them to perform a challenging task.

Motivation by others- This motivation requires help from others as the person is not able to maintain a self-motivated state. In this, a person requires encouragement from others. Also, he needs to listen to motivational speeches, a strong goal and most importantly and inspiration.

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Importance of Motivation

Motivation is very important for the overall development of the personality and mind of the people. It also puts a person in action and in a competitive state. Furthermore, it improves efficiency and desire to achieve the goal. It leads to stability and improvement in work.

Above all, it satisfies a person’s needs and to achieve his/her goal. It helps the person to fight his negative attitude. The person also tries to come out of his/her comfort zone so that she/ he can achieve the goal.

To conclude, motivation is one of the key elements that help a person to be successful. A motivated person tries to push his limits and always tries to improve his performance day by day. Also, the person always gives her/his best no matter what the task is. Besides, the person always tries to remain progressive and dedicated to her/his goals.

FAQs about Motivation Essay

Q.1 Define what is motivation fit. A.1 This refers to a psychological phenomenon in which a person assumes or expects something from the job or life but gets different results other than his expectations. In a profession, it is a primary criterion for determining if the person will stay or leave the job.

Q.2 List some best motivators. A.2 some of the best motivators are:

• Inspiration
• Fear of failure
• Power of Rejection
• Don’t pity your self
• Be assertive
• Stay among positive and motivated people
• Be calm and visionary

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Essay on My Purpose in Life

Students are often asked to write an essay on My Purpose in Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Purpose in Life

Introduction.

Life is a journey filled with lessons and experiences. My purpose in life is to learn, grow, and contribute to the world.

I believe that learning is a lifelong process. I strive to gain knowledge every day, which helps me to become a better person.

Personal growth is important to me. I aim to improve myself continuously, overcoming challenges and growing stronger.

Contribution

I want to make a positive impact in the world. I aim to help others, and through this, fulfill my purpose in life.

In conclusion, my purpose in life is to learn, grow, and contribute.

250 Words Essay on My Purpose in Life

Life is a journey of self-discovery and purpose. It is a voyage that leads one to the realization of their significance in the grand scheme of existence. My purpose in life, as I perceive it, is to contribute positively to the world, continually learn and grow, and inspire others.

Positive Contribution

In the vast expanse of the universe, our individual existences may seem insignificant. However, I believe that each one of us has the capacity to make a positive impact. My purpose is to contribute to society’s welfare, be it through volunteer work, professional endeavors, or simply spreading kindness and understanding in my daily interactions.

Continuous Learning and Growth

Life is a continuous learning process. Each day presents new opportunities to grow, learn, and evolve. I am committed to lifelong learning, not just in the academic or professional sense, but in personal development. This involves embracing challenges, cultivating resilience, and fostering a growth mindset.

Inspiring Others

Lastly, I aspire to inspire. I believe that one of the most profound ways to make a difference is to inspire others to discover their own purpose and pursue it with passion. This could be through sharing experiences, leading by example, or providing support and encouragement.

In conclusion, my purpose in life is to contribute positively to the world, continually learn and grow, and inspire others. This purpose is not static but evolves as I journey through life, constantly shaped by experiences, insights, and personal growth. It serves as a compass, guiding my decisions and actions, and giving meaning to my existence.

500 Words Essay on My Purpose in Life

Life is a journey of self-discovery and self-fulfillment. It is a quest to find our purpose, the unique role we are meant to play in the grand narrative of existence. My purpose in life, as I see it, is to contribute positively to the world, to inspire others, and to continuously grow and evolve as a person.

Contributing to the World

I believe that each of us has a responsibility to make the world a better place. This does not necessarily mean grand, sweeping changes. Even small actions can have a profound impact. For me, contributing to the world means using my skills and talents to help others. As a college student, I have the opportunity to acquire knowledge and expertise in a particular field. My aim is to use this expertise to solve problems and create solutions that can improve people’s lives. Whether it’s through research, innovation, or direct service, I want to leave a positive mark on the world.

Another aspect of my purpose in life is to inspire others. I believe that we all have the power to influence those around us, to encourage them to strive for their dreams and to become the best versions of themselves. This can be achieved through leading by example, sharing our experiences, and showing empathy and understanding. I strive to be a source of inspiration for my peers, not by being perfect, but by demonstrating resilience in the face of challenges, and by showing that it’s okay to make mistakes and learn from them.

Personal Growth and Evolution

Lastly, I see personal growth and evolution as a significant part of my life’s purpose. We are not static beings; we are meant to grow, learn, and evolve. This means constantly challenging myself, stepping out of my comfort zone, and seeking out new experiences. It also means introspection and self-reflection, acknowledging my weaknesses and working on them, while also recognizing and nurturing my strengths.

In conclusion, my purpose in life is a multifaceted one. It involves contributing positively to the world, inspiring others, and continuously growing and evolving. This purpose is not fixed; it is dynamic and will likely evolve as I journey through life. Nonetheless, it serves as a guiding light, helping me make decisions and navigate through life’s complexities. I believe that by living in alignment with this purpose, I can lead a fulfilling life and make a positive impact on the world.

This is my purpose, but each person’s purpose is unique to them. It is up to each of us to discover our own purpose, to find that unique path that leads us to fulfillment and allows us to contribute to the world in our own unique way.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on My Life
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• Essay on My Best Day of My Life

Apart from these, you can look at all the essays by clicking here .

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Motivation Importance in Our Daily Lives Essay

Introduction, theories on motivation, psychologists’ view on origin of motivation.

The complexity of motivation due to unpredictability and fluctuation from one individual to another and at different times has led to various theories being postulated to explain its causes. However, these psychologists agree that in way or another motivation is influenced by both biological and external factors.

Goal-setting theory

Postulates that some individuals are driven to success by the goals they set. The success is measured by reaching the desired definite end. Such people set specific goals which are moderate in nature.

The goals have close proximity and limited security of success. Moderate goals limit the chances of quitting or becoming complacence which are characteristics of tough or easily-achieved goals. Thus, such goals generate optimal drive to success.

Setting of goals is only possible because human beings have self determination to succeed. This is what is postulated by the self-determination theory which explains what drives human beings to achieve. This theory opines that humans are inherently driven to grow and develop and hence our source of motivation inborn. However, these inherent motivators are activated by external factors.

This primary innate needs include; the need to control the events of our lives in order to feel connected to others and be competent in our skills. Thus, since we are able to control these primary inherent needs by controlling our thoughts and conscious, we can channel them towards striving for excellence. We are able to control our desires for success, and feelings of pleasure and acceptance.

The Need Hierarchy theory

This theory states that human beings are only driven to success by those needs which they have not satisfied. Have complex needs, we satisfy our needs from bottom up with those on the higher levels satisfied first. As one moves up the hierarchy of needs, the drive to achieve increases.

Thus, the drive that an individual has for quenching his thirst or filling an empty stomach is lower compared to that of achieving his full potential or self actualization which is the highest level of need.

The Incentive theory

This theory incorporates various aspects of the other theories and proposes that human beings are driven by incentives. These incentives can both be intrinsic or extrinsic and bring satisfaction in the form of physical rewards, pleasure and acceptance. Even though the rewards of pleasure and acceptance are intrinsic, their achievement is usually activated by external stimuli.

However, it has to be noted that external and internal stimuli sometimes work antagonistically. Continued usage of external stimuli as a source of motivation may eventually replace the innate drive to succeed. Such external stimuli become part us and may even turn into ‘innate’ stimuli. Since our autonomy is very important, usage of external stimuli should limited less they replace our intrinsic stimuli.

Self-efficacy and self-esteem as motivators

Self evaluation of capabilities and comparing it with the task at hand is a source of intrinsic stimuli which can drive us to success despite the challenges. High levels of self-efficacy will lead to high levels of motivation and vice versa. This is because it only by believing in ourselves that we can take on challenges.

The motivation resulting from self-esteem or feeling good about one’s self is not strong enough to enable us complete a goal despite the challenges. Ego and goal-orientation are also internal stimuli which can provide incentives which can motivate us.

Motivation plays a critical role in our daily lives including planning our goals in life. Hence, more evidence based research should be done on it. The research studies should include such areas as religion. Moreover, the motivation factors and psychology of athletes who use high performance drugs should also be studied.

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IvyPanda. (2019, May 29). Motivation Importance in Our Daily Lives. https://ivypanda.com/essays/importance-of-motivation/

"Motivation Importance in Our Daily Lives." IvyPanda , 29 May 2019, ivypanda.com/essays/importance-of-motivation/.

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IvyPanda . 2019. "Motivation Importance in Our Daily Lives." May 29, 2019. https://ivypanda.com/essays/importance-of-motivation/.

1. IvyPanda . "Motivation Importance in Our Daily Lives." May 29, 2019. https://ivypanda.com/essays/importance-of-motivation/.

Bibliography

IvyPanda . "Motivation Importance in Our Daily Lives." May 29, 2019. https://ivypanda.com/essays/importance-of-motivation/.

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17 Powerful Motivational Articles on Life for Daily Inspiration

By: Author RachelJo

Posted on Last updated: October 20, 2023

Categories Self-Care , Self-Development

Share this! Thanks!

My fingers were hovering above the keyboard for 10 minutes, trying to squeeze out an enticing entry for this post.

But I realized you don’t care about intros!

You want your motivational articles on life , and I bet your thumb is begging you to scroll down and read what I offer.

I don’t mind!

I’ve been eager to soak new inspiring words and points of view, too. In fact, most of the advice you will see below was created as letters to my inner self when I couldn’t find what I needed to hear. 

So, I created them myself.

Enjoy! (and don’t forget to pin it to your Pinterest board so you can go back and read the ones you couldn’t go through)

Encouraging and Motivational Articles on Life

-> 1. The Rules For a Happy Life Nobody Wants To Tell You:   There are some well-known theories on what makes us happy, and then… there are the uncomfortable secrets nobody mentions. Let’s talk about the latter.

-> 2. You Can’t Hate Yourself Into Someone You Love :  Have you noticed how much we self-sabotage ourselves, but then we also say we must cultivate self-love? Well, here’s a liberating story about three sisters and their journey to happiness.

-> 3. How To Stay Positive When Life Gets Hard:  … which is most of the time, right?! Yeah, I also roll my eyes when someone interrupts my crying session and tells me everything will be okay and I must stay positive! Ugh! Well, here’s another eye-rolling article that might fit into your next crying session juuust right.

-> 4. If you Believe In Yourself, Anything Is Possible, They Say:  Yet, none of “them” says how to believe in yourself… especially if no one taught you how, and you never felt like believing in yourself. It’s just a trend… right?

-> 5. “Why Am I Not Good Enough?” I’ll Tell You Why!:  No, I am not using the opportunity to spread negativity, but I tell you  why  you  feel  you are not good enough  (while in reality… well, I wouldn’t want to spoil it for you!)

-> 6. How To Deal With Negative Emotions In a Healthy Way:  Three missing pieces in our everyday behavior keep us in the negative emotions’ vortex. All three are free to test and try, mix and match, explore and adore (’cause they work).

-> 7. 65 Things About Your Life You Can Control, But Don’t Want To:  I wrote this massive list of things we can control during certain events from a few years ago (when we were all losing control over our lives and minds). The list is still very much relevant, and you and I still ignore that knowledge.

-> 8. Five Lessons I Learned From Ditching Social Media For Seven Days:   I went offline for seven days last year, and it got me so scared and shocked! Here’s why!

-> 9. “I Hate My Life, And I Want To Change It” Okay! Start Here!:  Every self-pity-party-moment deserves a few words of encouragement, and here are the ones I came up with for you!

-> 10. “Why Am I Never Satisfied With What I Have?” ‘Cause You’re Missing THIS!:   And I am very serious, you ARE missing this one link in the whole “never happy with what I have” sonata. Luckily for you… you are not missing it at all!  (say what now?)

-> 11. Seventeen Meaningful Daily Goals To Have In Life:  No, I don’t mean that you have to drink water and wake up early. Those are habits to learn and unlearn. But these 17 daily goals are for life, and you would want to make sure to achieve them. Sorry  (not sorry)  for the urgency!

-> 12. How To Accept Yourself Unconditionally:  For the moments you feel like your worst enemy… this is your motivational read!

-> 13. Ten TED Talks That Will Change Your Life in a Weekend:  They will make you laugh, cry, gasp, roll your eyes, or get frustrated. The one thing they will not do is leave you the same person as you were before watching them!

-> 14. Fifty Free Things That Make Life Meaningful (But You Don’t Want To Acknowledge Them):  An old piece I wrote in a moment of pure frustration by the lack of a proper  “things that make life meaningful”  list.

-> 15. How To Change The Way You Think About Yourself (You Know You Want To):  You might love yourself, but do you  like  yourself? What do you  really  think about yourself? If you were someone else, would you want to be friends with you?

-> 16. 100 Things You Will Not Regret Doing While Still In Your Twenties:  Your 20s are a wild decade full of rainbows of emotions, experiences, dreams, goals, failures, wins, and everything in between. But there are at least a hundred things you will never regret doing, experiencing, buying, and being in your 20s.

-> 17. Why Do You Exist? 17 Writing Prompts To Find Purpose In Life:  The ultimate question no one can answer for us. And most of us still don’t know the solution. I am on a mission to nudge you in the right direction, and I’ve created a list of 17 journal prompts to be the boot in your… You got the point!

Blogger, dreamer, procrastinator, and lover of everything soul-touching. My mission is to make you laugh, provoke your thoughts, light up your day and inspire you to fall in love with life and yourself.

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Student Essays

Essay on Motivation in Life- Meaning & Importance for Students

Motivation is the true force that makes us do wonderful things in our life. It is what drives us to achieve our goals and objectives. It is the inner power that compels us to act in spite of all the obstacles and challenges that we face in life. Motivation is a very important concept, which is essential for success in any field.

Essay on Motivation in Life | Meaning, Purpose, Importance & Ways to Motivated in life

Motivation can be defined as feelings of eagerness or enthusiasm that drives one to do something. It is the inner desire to achieve a goal. It is what gives us the energy and determination to pursue our dreams. Motivation is courage, energy and determination in the pursuit of a goal. It is the ability to face and overcome any obstacle in order to achieve our objectives.

Importance of Motivation in Life

Motivation is very important for success in any field. It is what gives us the strength to fight against all odds and achieve our goals. A motivated person is able to take on challenges and overcome them. He is always ready to face new challenges and overcome them. A motivated person is always full of energy and enthusiasm. He never gives up easily and is always willing to try again.

Motivation for Students

As a student, motivation is very important. It is what drives us to study hard and excel in our exams. A motivated student always strives to improve his performance. He is never satisfied with his current level of knowledge and skills. He always strives to acquire new knowledge and skills. A motivated student is always willing to take on new challenges. He never gives up easily and is always willing to try again.

>>> Read Also : “Paragraph On an Ideal Student”

How to Stay Motivated?

There are various ways to motivate yourself. Some of the most common methods are as follows:

1. Set Goals:   One of the best ways to motivate yourself is to set goals. When you have a goal to achieve, you will be motivated to work hard and achieve it.

2. Visualize Success:   Another way to motivate yourself is to visualize success. visualize yourself achieving your goals and objectives. When you see yourself succeeding, you will be motivated to work hard and make it a reality.

3. Make a Plan:   Another way to motivate yourself is to make a plan. When you have a plan of action, you will be more motivated to execute it.

4. Take Action:    The best way to motivate yourself is to take action. When you take action, you will be more motivated to achieve your goals.

5. Be Persistent:   Another way to motivate yourself is to be persistent. Never give up on your dreams and objectives. If you fall down, get up and try again.

6. Stay Positive:   The best way to stay motivated is to stay positive. When you are positive, you will be more motivated to achieve your goals.

7. Reward Yourself:   Another way to motivate yourself is to reward yourself. When you achieve a goal, reward yourself with something that you enjoy. This will motivate you to work hard and achieve more goals.

8. Find a Role Model:   Another way to motivate yourself is to find a role model. Find someone who has achieved what you want to achieve and follow his or her example.

>>>> Read Also : ” Essay On My Hero is My Father “

Therefore, motivation is extremely important in our lives. It is what gives us the strength to fight against all odds and achieve our goals. A motivated person is always full of energy and enthusiasm. He never gives up easily and is always willing to try again. So, if you want to be successful in life, you must learn to motivate yourself.

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Follow YES! For Teachers

Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner:  Praethong Klomsum

University Winner:  Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner:  Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality 

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby.  I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.  

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

  Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster.  I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.  

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California.  Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio 

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.  

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple.  All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y. 

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill?  How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again.  And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry.  We can learn from them—and can even make their day by taking the time to hear their stories.  

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School.  Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.  

  Powerful Voice Winner

   Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash. 

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are.  It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power.  When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.     

Lily Hersch

 The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.      

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.         

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened.  But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel?  What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

  “Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?” 

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.” 

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them. 

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif. 

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore. 

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.  

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore. 

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I  know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From   The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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Essays About Motivation Leads to Success: Top 5 Examples

If you’re writing an essays about motivation leads to success; you will be inspired by our guide’s essay examples and prompts. 

Motivation is the ultimate key to success. The journey toward any goal is always fraught with hardships that tempt you to quit. But with the right motivation, you can keep sight of your goals and make it to your finish line. The search to find the source of people’s motivation and how to sustain its momentum has been a favorite subject among psychologists and management experts. This interest has engendered several motivation theories applied across society, whether at home, school, or work.

Read on for great essays and prompts on motivation leading to success, and find yourself filled with the motivation to get your essay done.

5 Top Essay Examples

1. the power of positive self-talk by teri karjala, 2. the goldilocks rule: how to stay motivated in life and business by james clear, 3. caffeine, exercise and the brain: how ‘doping’ with psychoactive drugs can boost motivation by ian mcmahan, 4. how to motivate your problem people by nigel nicholson, 5. how to overcome self-doubt and a lack of motivation by leo babauta, 9 helpful writing prompts on essays about motivation leads to success, 1. what motivates you, 2. rewards as tools for motivation, 3. how to develop self-motivation, 4. maslow’s hierarchy of needs, 5. motivating children to succeed, 6. using motivation to succeed in fitness, 7. creating a motivationing atmosphere at home, 8. rejection as a powerful driver for motivation, 9. motivating team members.

“Powerful and positive self-talk can change your entire mindset, which can affect your actions. That, in turn, can have a massive impact on how successful you are on any journey you take or any obstacle you face.”

Practicing positive self-talk can help turn self-doubt into concrete positive actions toward your goals. There are several ways to establish a habit of positive self-talk that will fuel our motivation. Such habits include steps as simple as changing how we address ourselves and physical activities, such as exercising and volunteering for social activities. 

“It is hard to imagine a situation that would strike fear into the hearts of more people than performing alone on stage and failing to get a single laugh. And yet Steve Martin faced this fear every week for eighteen years.”

The essay chronicles the success of American comedian Steve Martin, offering an excellent example of someone who has applied the so-called Goldilock’s Rule. Goldilock’s Rule states that people’s motivation is at its peak when they face manageable challenges. Psychologists also add that immediately receiving positive feedback will also motivate people to work their way to success with more determination than ever.

“When motivation is low and perceived effort high, the couch wins. So if a cup of tea or coffee can get you out and exercising, Marcora’s research suggests it’s worth a try.”

This article describes how your fitness and body toning goals would have been easier by keeping motivated. It also describes the quick fix that could eradicate psychological barriers to exercise: the mildly stimulating “drug” called caffeine.

Looking for more? Check out these essays about personal growth .

“Everyone knows that good managers motivate with the power of their vision, the passion of their delivery, and the compelling logic of their reasoning. Add in the proper incentives, and people will enthusiastically march off in the right direction.”

By coaxing problem employees to do better, managers are not only demotivating them further but are stoking the fire in an already dysfunctional relationship. This is the last thing managers would like to do if they still want to unlock employees’ intrinsic motivation and channel it toward the company’s goals. Before seeing problem employees as the main cause of the problem, managers must look inward and be more flexible in setting goals.

“It can be hard to get moving when you are stuck. This is how I felt in 2005 when I couldn’t change any of my habits. It was really hard to motivate myself when I didn’t think I would succeed, when I felt horrible about myself. But I took one small step, and it felt good.”

We all have that day when a lack of motivation strikes us. This article reassures us that experiencing sluggishness and self-doubt is okay. But instead of wallowing in self-pity, we can still make that bad day count by taking a small step and changing our perception of ourselves and the world around us.

What motivates you to wake up early to get to school, do your homework, or study intently for an exam? In this essay, write about the factors that figure in your motivation equation. Next, enumerate your techniques or attempts to build motivation for your goals. How do you deal with a low motivation level on a bad day? Do you take some rest or force your effort? Finally, share with your readers how much you have progressed in building motivation and what more you want to achieve.

Several studies have uncovered the enormous benefits of rewards in motivating people. First, delve into these studies and discover the scientific explanation behind the effects of rewards on people’s motivation and success. Then, write about the kinds of rewards that have proven effective. Finally, write about rewards you have received that fuelled you to improve yourself and your outlook to add a personal touch.

Self-motivation is a strong sense of motivation that comes from within a person rather than from external factors. This essay focuses on activities and habits that can empower your readers to be self-motivated. For example, it is proven that a deep and daily reflection of goals keeps one focused on following a routine built for that goal, regardless of the difficulties.

Abraham Maslow’s Hierarchy of Needs Theory is the most popular motivation theory. So, elaborate Maslow’s theory, which proposes that a person has to fulfill five basic needs to keep motivated — physiological, safety, social, esteem, and self-actualization. Also discuss the motivation theories derived from Maslow’s Hierarchy of Needs, such as Alderfer’s ERG Theory, Herzberg’s Two-Factor Theory, and McLelland’s Acquired Needs Theory, among others. Explore how they relate with each other or even pick out which improvised theory best captures and works with your situation at school or work.

Adults at home and school have a big role in instilling in children the importance of motivation as the key to success. For this essay, share the motivational methods your parents and teachers employ to help you keep motivated. Then, assess how these methods effectively or ineffectively build your inner sense of motivation. 

Many of us might have added fitness goals into our New Year’s resolution. And most might have deferred it or abandoned it altogether. Provide your readers with tips on how they can conquer laziness and hit the gym. Of course, the most challenging part is staying motivated in this routine. So compile tried and tested techniques from wellness and fitness experts, and encourage your readers to chronicle their fitness journey so they can appreciate their progress over time. 

This may be a challenge for parents who are working from home. Once parents feel the weight of the responsibilities at home, their motivation for work tends to slip away. So, provide recommendations on how working parents can set healthy boundaries between housework and professional work to deliver on their priority tasks. 

Now, if you want your essay to cater to students, you could also write your experience in distance learning – if any – during the pandemic. Talk about your challenges, strategies for overcoming them, and recommendations to enhance students’ motivation in distance learning. 

Several success stories are made possible because of rejection. For your essay, learn how popular figures embraced rejection. How did they harness it to generate the energy they need to reach their dreams? Finally, offer your readers, particularly those who may be experiencing rejection, some encouraging words to help them get through such trying times. 

How do you deal with uncooperative team members? Unfortunately, some team leaders just allow such instances to pass. But for leaders determined to uplift their team members’ motivation, what can they do? For your essay, offer proven practical approaches to help members align with team goals. Use case studies from the experiences of long-time leaders and managers.

For more writing tips, learn about persuasive writing . Also, check out our round-up of the best essay checkers to ensure your piece is error-free.

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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The internet can be a dark and, quite often, violent place for women — many of whom are subjected to trolling, harassment, and threats on a daily basis. But it can also be a truly wonderful place, one that provides free access to news, educational resources, entertainment, communication, and wealth of incredible writing — including these empowering essays by women you can read online right now . Written by Cecile Richards, Lindy West, Lady Gaga, and more, these essays are filled with inspiration and wisdom to guide you through your day.

For female readers, the online world can sometimes feel like a minefield, one that is littered with destructive words meant to tear women down or shut them up. But for famous authors and writers, beloved celebrities, and popular athletes, it can also serve as the perfect platform to share their empowering stories, which often include plenty of inspirational anecdotes and practical advice that makes the whole mess of the internet worth it.

Whether you’re looking for a bit of guidance in your own life, or hoping to inspire your friends with some sage advice from more experienced women, here are nine empowering essays you can read for free online right now .

"The Most Daring Women Don’t Always Make Headlines" by Cecile Richards

"Today, women across this country are doing her proud. The earth is shifting under the force of millions of women standing up for themselves, for each other, for their daughters and their mothers and sisters," writes the former president of Planned Parenthood Action Fund Cecile Richards in her inspiring piece about women and activism for Harper's Bazaar . "Women are no longer asking for permission. They’re just diving in and taking risks. They know we can’t afford to sit this one out."

Read the full essay here .

"Rebranding Motherhood" by Diksha Basu

"If anything, so far being a mother feels quite delightfully self-indulgent. I have a daughter in whom I can constantly look for and find little bits of myself or, better yet, improved bits of myself," writes Windfall author Dikashu Basu in a moving essay for The New York Times about redefining motherhood. "Recently a construction worker called out to me on the street in Lower Manhattan and I got my angry anti-catcalling face ready to respond but he very respectfully said, 'You have a beautiful daughter, ma’am.' My vanity now has two bodies within which to reside — the sacrifice looks more like narcissism from certain angles."

Read the full essay here.

"This Is Survival" by Aly Raisman

In a heartbreaking but incredibly powerful essay for The Players' Tribune , American gymnast Aly Raisman opens up about her experience with sexual abuse, and offers some words of encouragement to anyone else who has gone through the same thing. "I am not a victim. I am a survivor. The abuse does not define me, or anyone else who has been abused. This does not define the millions of those who’ve suffered sexual abuse," the two-time Olympian writes. "They are not victims, either. They are survivors. They are strong, they are brave, they are changing things so the next generation never has to go through what they did."

"What I Learned at War" by Tammy Duckworth

Senator Tammy Duckworth has often spoken out about her time serving in the U.S. army, including in this persuasive essay about the price of war and what it can teach us that she wrote for Politico. "That day, I lost both of my legs, but I was given a second chance at life," she writes, recounting her experience fighting in the Iraq War. "It’s a feeling that has helped to drive me in my second chance at service—no one should be left behind, and every American deserves another chance."

"The 'Perfect Body' Is a Lie. I Believed It For a Long Time and Let It Shrink My Life" by Lindy West

If you have read Lindy West's memoir Shrill , you know that she has a lot of incredibly insightful things to say fat acceptance and body positivity. In an essay for The Guardian, she shares some of them, saying "The 'perfect body' is a lie. I believed in it for a long time, and I let it shape my life, and shrink it – my real life, populated by my real body. Don’t let fiction tell you what to do. In the omnidirectional orgy gardens of Vlaxnoid, no one cares about your arm flab."

"Bring It On" by Ibtihaj Muhammad

The first Muslim American to medal in the Olympics, fencing champion Ibtihaj Muhammad opened up about what it is like to compete in an sport where so few people look like her. "One day, during a fifteen-hour flight to a training camp in Beijing, I arrived at a moment where I said enough is enough — I’d spent years fighting for every win, every opportunity, every ounce of respect on my path to becoming an Olympian, and I was no longer going to allow other people to affect how I perceived myself or restrict what I was capable of," she writes in Lenny Letter. "When people stared me down at a tournament, I didn’t know if it was a race thing or a religious thing or that they weren’t ready for change, but I finally realized: Why was that burden on me to figure out? I didn’t have the time to acquire their baggage or analyze why anyone wanted to make me feel inferior. I had a job to do on that team, and that job was winning a medal."

"Why It's So Important That CEOs Like Me Speak Out Against Trump" by Reshma Saujani

In an essay about corporate responsibility in the age of Trump by Reshma Saujani, the Girls Who Code founder and CEO reminds readers that individuals have a lot of power to enact change. "But if every American has the power to sway a CEO," she argues in a piece for Teen Vogue, "then every American quite literally has a chance to sway public opinion, to shape the way we talk and think and act on our values system — to change the way we treat our fellow Americans and those who come here seeking a better life for their families."

"Ava DuVernay on How to 'Pivot Towards Positivity' in Trying Times" by Ava DuVernay

There are few creatives as wise, or as giving when it comes to advice, as A Wrinkle in Time director Ava DuVernay. "These days I’m a lot less competitive, a lot less concerned about what other people do. I’m much more focused on the things that make me happy," she writes in an inspirational essay for InStyle. "I believe that good comes when you put out good, and so I just try to emanate joyful vibes. Why not? I’m not going to spend my day hating on someone else. I’ve got so many better and more joy-filled things to do."

"Portrait of a Lady" by Lady Gaga

In her 2016 essay on being a woman in the modern world, Lady Gaga opens up and offers a truly refreshing and inspiring perspective. "Being a lady today means being a fighter. It means being a survivor," she writes. "It means letting yourself be vulnerable and acknowledging your shame or that you're sad or you're angry. It takes great strength to do that."

• Essay On Motivation

Motivation Essay

500+ words essay on motivation.

Motivation, the word itself, means positive vibes which push an individual to go through tough times. We all are unaware of what drives one to stay motivated. We have different sources, such as our role models, parents, teachers, etc. Everyone should have some infrequent motivation intervals to move forward in their life.

Meaning of Motivation

Motivation provides us with positive energy to achieve our goals and makes us feel optimistic and enthusiastic. It pushes us to perform our work specifically to get results. In our life, it gives us the energy to stay focused on our work. Every individual needs the motivation to achieve their dreams and aspirations. Human beings have numerous things to motivate themselves, such as encouragement from loved ones, friends, etc. Motivation from our parents makes us feel more confident about the path we pursue. It encourages us to believe in ourselves and make us stronger. Sometimes, we fail to achieve success, and at that phase, we require motivation. Once we get motivated, we start fresh with energy and hope.

Motivation comes with constant practice, meaning getting moved or inspired by someone that will help you achieve your goals. Everyone needs motivation, whether in a workplace, school, institution, etc.

Role of Motivation

Motivation comes with the right mindset irrespective of your goal, too big or long term. It helps us to move ahead mentally and physically. To keep ourselves motivated, we require a driving factor or tool and to become successful; we need to push our boundaries. Also, you need to come out of your comfort zone to reveal your true potential.

Types of Motivation

An individual might have various types of motivation, but in my opinion, motivation can be self-motivation and motivation by others.

Self-motivation: Self-motivation means keeping ourselves motivated without the influence of other people and situations. If you are self-motivated, you can complete the given task without guidance and encouragement.

Motivation by Others: People who lack self-motivation need help from others to keep themselves motivated. They need encouragement from others to maintain their state of motivation. These people also need to listen to motivational speeches for inspiration.

Sources of Motivation

The source of motivation can be anyone, either your school teachers or your parents, depending upon the situation.

From People: When it comes to our motivation, our mothers play an imperative role. Mothers selflessly motivate their children in every stage of life. According to research, it is found that when we communicate with our mothers, our brain releases oxytocin in a reasonable amount. It makes us feel good and motivated. Also, some people are well-known about our goal clearly, so they encourage us.

Famous Personalities: We also get inspiration from our favourite personalities like social workers, writers, political leaders, film stars, presidents, cricketers, etc. We want to become like the person we follow, which indirectly becomes our motivation.

Animals: Animals also motivate us, like dogs, which always make us happy. We can also take the example of an ant who keeps on falling but never gives up, so it teaches us that we should not feel unmotivated by our failure. Similarly, if we look at our surroundings, many animals motivate us.

Nature: The season is the best example when we talk about nature. The season keeps on changing, but we might not like every season, but still, we survive and understand its significance. Rivers also inspires and teaches us to face every problem of our life.

Books: They are one of the best sources of motivation. Many books have beautiful experiences shared with some captivating stories. Books are our best friends and the best motivators.

Conclusion of Motivation Essay

It is not only you who may feel low or sad. People meet different people and get motivated, like an energy drink. Always have your inspiration with you because it will help you achieve your goals. It is good to be optimistic because it helps us achieve our goals and adds peace to our lives.

From our BYJU’S website, students can learn CBSE Essays related to different topics. It will help students to get good marks in their upcoming exams.

Frequently Asked Questions on Motivation Essay

How important is self-motivation.

In today’s competitive world, motivating oneself constantly is necessary to move forward in life and career.

Do teachers play an important role in the ‘motivation factor’ of students?

Students spend maximum time in school, and thus, teachers are solely responsible (after parents) in motivating children towards the right goal.

How do students develop motivation?

Students can keep themselves motivated by setting realistic goals, making note of their progress, following timelines and rewarding themselves for their achievements.

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Motivation and What Really Drives Human Behavior

Our motivation is our most valuable commodity. Multiplied by action, its value fluctuates with how we invest our attention.

Why is it that we are all born with limitless potential, yet few people fulfill those possibilities?

Abraham Maslow

And what actually drives humans?

Some of our motives to act are biological, while others have personal and social origins. We are motivated to seek food, water, and sex, but our behavior is also influenced by social approval, acceptance, the need to achieve, and the motivation to take or to avoid risks, to name a few (Morsella, Bargh, & Gollwitzer, 2009).

This article introduces some of the core concepts in the science of motivation.

But before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains

Types of motivation, motivation and emotion, motivation and personality, motivation for change, happiness and human motivation, a take-home message, frequently asked questions.

Motivation can be experienced as internal. Biological variables originate in a person’s brain and nervous system and psychological variables that represent properties of a person’s mind – psychological needs.

External sources of motivation are often understood in terms of environmental variables, like incentives or goals. Our internal sources of motivation interact with external sources to direct behavior (Deckers, 2014).

It is never too late to be what you might have been.

George Eliot

Our evolutionary history also explains aspects of motivation and behavior, and our individual personal histories shape our motives and determine the utility of goals and incentives.

Drive Motivation

When the sympathetic nervous system produces epinephrine and norepinephrine, it creates energy for action. This may be why motivation is often conceptualized in terms of drives . Our bodies aim to return to equilibrium and strive toward a desired end-state, reducing or eliminating the drive (Reeve, 2018).

Needs are internal motives that energize, direct and sustain behavior. They generate strivings necessary for the maintenance of life, growth and wellbeing.

A hungry stomach will not allow its owner to forget it, whatever his cares and sorrows.

Homer, 800 B.C.

Physiological needs – hunger, thirst, sex, etc. – are the biological beginnings that eventually manifest themselves as psychological drives. These biological events become psychological motives. It is important to distinguish the physiological need from the psychological drive it creates because only the later has motivational properties.

The drive theory of motivation tells us that physiological needs originate in our bodies. As our physiological system attempts to maintain health, it creates psychological drive and motivates us to bring the system from deficiency toward homeostasis (Reeve, 2018).

If you want to know more about this topic, see our articles on Motivation Science and Theory of Motivation .

Goal Motivation

When talking about motivation, the topic of goals inevitably comes up. As a cognitive mental event, a goal is a “spring to action” that functions like a moving force that energizes and directs our behavior in purposeful ways and motivates people to behave differently (Ames & Ames, 1984).

Goals, like mindset, beliefs, expectations, and self-concept, are sources of internal motives. These cognitive sources of motivation unite and spring us into action.

Goals are generated by what is NOT, or in other words, a discrepancy between where we are and where we want to be. The saying “ If you don’t know where you’re going, any road will get you there ” describes the difference in motivated behavior between those who have goals and those who do not (Locke, 1996; Locke & Latham, 1990, 2002).

But it isn’t necessarily enlightening to simply formulate goals. As a motivational construct, goal setting translates into performance only when the goals are challenging, specific, and congruent with the self.

We exert more effort toward challenging goals (Locke & Latham, 1984, 1990, 2002), focus our attention to the extent of their specificity (Locke, Chah, Harrison, & Lustgarten, 1989), and draw energy from how those goals reflect our values (Sheldon & Elliot, 1999).

To learn more about making goals challenging, specific, and personal, check out our articles on The Science & Psychology of Goal Setting 101 and Goal-Setting: Templates & Worksheets for Achieving Goals .

Download 3 Free Goals Exercises (PDF)

These detailed, science-based exercises will help you or your clients create actionable goals and master techniques for lasting behavior change.

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The concept of motivation is closely related to emotion. Both of these words are derived from the same underlying Latin root movere which means “to move.”

Emotions are considered motivational states because they generate bursts of energy that get our attention and cause our reactions to significant events in our lives (Izard, 1993).

Emotions generate an impulse to cope with the circumstances at hand (Keltner & Gross, 1999).

Together with emotion, motivation is part of a core psychological phenomenon referred to as affect.

We feel these experiences, physiologically and emotionally, and they motivate and guide our behavior and decision making. Most importantly, they have a significant impact on our mental and physical health. See our article on the Importance and Benefits of Motivation .

Are we predisposed to be motivated in different ways?

Personality theory and research show that we are, in fact, motivated in different ways based on our personality traits. A high level of a particular trait will often make us act as the trait implies: We will be more open to experience, conscientious, extraverted, agreeable, and neurotic. We will be motivated by different incentives, goals, and activities but also choose to be in different situations.

The task of psychology is to determine what those situations and behaviors are.

The trait–environment correlation studies show that if we exhibit characteristics at one end of a personality dimension we will seek out, create, or modify situations differently than individuals at the other end of the spectrum would (Deckers, 2014).

In addition to each of the big five personality traits, our tendency to seek sensation plays a significant role in how willing we are to take risks to experience varied, novel, complex, and intense sensations and experiences (Deckers, 2014).

The cybernetic big five theory linked personality traits with the type of goals we choose, and showed that specific goals would motivate appropriate personality state behaviors that are effective for achieving that goal (Deckers, 2014). For example, although people with extraverted and introverted personality traits react similarly to stimuli designed to put them in a pleasant hedonic mood, those high in extraversion have greater sensitivity to rewards.

They react with greater energetic arousal in response to the pursuit of rewards and are more likely than introverts to seek social stimulation in a variety of situations (Deckers, 2014).

The channeling hypothesis examines how specific personality traits determine how we express motivation and how we may respond to our personal motivation drives. It proposes that (Deckers, 2014):

• Extraverts tend to enter high-impact careers to satisfy their power motive and are more likely than introverts to do volunteer work to fulfill their affiliation motive.
• Those who are high in neuroticism are easier to put in a bad mood, less satisfied with their relationships and careers, and more likely to choose to drink in solitude following negative social exchanges.
• Individuals high in conscientiousness earn higher grades and are more likely to engage in health-enhancing behaviors.
• Highly agreeable people were found more likely to help friends and siblings in distress.

The selection hypothesis suggests that frequently, a composite of trait levels will be associated with a particular behavior . Many of these studies produced some very interesting results, which showed that (Deckers, 2014):

• Students low in extraversion, agreeableness, and conscientiousness spend more time using the internet.
• Individuals high in openness to experience sought out contact with individuals from minority groups more and reported less prejudice than did individuals high in agreeableness.
• Happiness was associated with high levels of extraversion and agreeableness and low levels of neuroticism.

There are other personality factors that may affect motivation and what drives us toward our goals (Deckers, 2014):

• Those who are high in conscientiousness experience fewer stressors because of planning.
• Individuals high in agreeableness experience fewer interpersonal stressors because they are more cooperative.
• Those high in neuroticism experience more interpersonal stressors.
• Individuals high in conscientiousness, extraversion, and openness to experience cope through direct engagement with stressors.
• Those high in neuroticism cope through disengagement, such as escaping from a stressor or not thinking about it.
• Weight gain over people’s lifetimes is more significant when they are high in their neuroticism and extraversion, and low in their conscientiousness.
• Aspects of low agreeableness also contribute to weight gain.
• High-sensation seekers respond positively to risky events, drugs, and unusual experiences and are more likely to seek out and engage in risky sports, prefer unusual stimuli and situations, and experiment with things out of the ordinary.
• Low-sensation seekers respond negatively to risky events.
• Different components of sensation seeking are associated with a preference for nonsense humor or sexual humor.

Finally, personality traits of conscientiousness, openness, and extraversion have been positively associated with intrinsic motivation. Conscientiousness, extraversion, and neuroticism on the other hand have been positively related to extrinsic achievement motivation (Deckers, 2014).

Although agreeableness was found to be negatively associated with extrinsic achievement motivation, conscientiousness was anomalous, in that it was positively related to both intrinsic and extrinsic motivation. These results suggest that both forms of motivation may be more complicated than expected initially (Hart et al., 2007).

See our article on the Importance and Benefits of Motivation to learn more about what constitutes self-motivation and full self-determination.

The topic of motivation is frequently discussed in the context of change.

Many of us join a gym or a training program; others enter therapy or coaching because we desire change. But change is rarely a simple or a linear process. Part of the reason has to do with how difficult it is to find the motivation to engage in activities that are not intrinsically motivating.

When an activity is autotelic, or rewarding and interesting in its own right, we do it for the sheer enjoyment of it and motivation is hardly necessary (Csikszentmihalyi, 1990).

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Eckhart Tolle

More often than not, however, what we want to change requires self-control to abstain from behaviors that don’t serve us but are enjoyable. Not to mention that commitment is required to pursue these often challenging and unrewarding activities that move us in the direction of a valued outcome.

Deci and Ryan (1995), who studied autonomous self-regulation, suggested that we need to move away from extrinsically motivated action, (e.g., when we have to do something because we fear consequences), and toward introjected and even fully self-determined regulation, where we value the new behavior and align it with other aspects of our life.

See our blog post entitled What is Motivation to learn more about self-motivation.

“Stage-based” approaches to behavioral changes have proven to be particularly effective in increasing motivation toward the pursuit of difficult and non-intrinsically motivating goals as they allow for realistic expectations of progress (Zimmerman, Olsen, & Bosworth, 2000).

The Stages of Change model of Prochaska, et al. (DiClemente, & Prochaska, 1998), also known as the Trans-theoretical Model of Change (TMC), is one such approach commonly used in clinical settings. In this model, change is regarded as gradual, sequential, and controllable. Its real-world applications are seen in motivational interviewing techniques, a client-centered method of facilitating change.

Here motivation is increased together with readiness for change which is determined by our:

• Willingness to change.
• Confidence in making the desire changed.
• Actions taken to make the change.

See our article on Motivational Interviewing for an in-depth analysis of this model of change and its many applications.

The answer to that question depends both on how we define happiness and whom we ask.

Thanks to the rapidly growing research in positive psychology, the science behind what makes life worth living, we know a lot about what makes us happy and what leads to psychological wellbeing. There is also plenty of evidence that positive subjective experiences contribute to increased motivation.

From Barbara Fredrickson’s (2004) research on how positive emotions broaden our perception and increase positive affect and wellbeing to the research of Teresa Amabile and Steven Kramer (2011) that shows how happy employees are more productive, we can see how cultivating optimism and positive emotions can serve an adaptive role and be a distinct motivational factor.

Those who feel good or show positive affect are:

• more creative (Lyubomirsky et al., 2005),
• help others more (Feingold, 1983),
• persistent in the face of failure (Erez & Isen, 2002; Kavanagh, 1987),
• make decisions efficiently (Schwartz et al., 2002), and
• show high intrinsic motivation (Graef et al., 1983).

Studies show that short-term positive affect helps us be successful in many areas in our lives, including marriage, friendship, income, work, and health (Lyubomirsky, King, & Diener, 2005).

Model of the broaden-and-build theory of positive emotions Reprinted with permission of Guilford Press, Fredrickson, and Cohn (2008, Figure 48.1) [17]. Figure 2. Conceptual framework of the study.

The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness.

Martin Seligman

Martin Seligman (2002) argued that genuine happiness and life satisfaction have little to do with pleasure, and much to do with developing personal strengths and character. If cognition operates in the service of motivation (Vohs & Baumeister, 2011), then developing personal strengths and character should lead to increased motivation.

When talking about eudaimonia as a form of wellbeing, the recurring concepts include meaning, higher inspiration, connection, and mastery (David, Boniwell, & Ayers, 2014), all attributes related to cognitive mechanisms of motivation.

The best moments in our lives are not the passive, receptive, relaxing times…the best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

Mihaly Csikszentmihalyi

These higher motives and their behavioral expressions can also be described as consequences of eudaimonia. According to Haidt (2000), elevating experiences can motivate virtuous behavior.

Seligman (2002) called it a higher pleasure, and Maslow (1973) described a eudemonic person as autonomous, accepting of self, positively relating to others, and possessing a sense of mastery in all of life’s domains (David, Boniwell, & Ayers, 2014). And as this description indicates, these individuals would be highly motivated.

Positive psychology looks at a person and asks, “What could be?” Most importantly, however, positive psychology brings attention to the proactive building of personal strengths and competencies, and these cannot be bad for motivation.

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

Understanding the principles of motivation gives us the capacity to find workable solutions to real-world motivational problems. For what could ever be more important than empowering those around us toward more intentional action, goal attainment, optimal experience, full functioning, healthy development, and a resilient sense of self?

Studying and applying motivational science can also help us reverse or cope with impulsive urges, habitual experience, goal failure, counterproductive functioning, negative emotion, boredom, maladaptive or dysfunctional development, and fragile sense of self.

If the greatest victory is over self, should we not aspire to rise above our limitations?

Leave us your thoughts on this topic.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

According to Self-Determination Theory (Ryan & Deci, 2000), the three motivators of human behavior are:

• autonomy – the need to have control and choice over one’s actions,
• competence – the need to feel capable and effective, and
• relatedness – the need for social connection and interaction with others.

According to the Four-Drive Theory proposed by Paul R. Lawrence and Nitin Nohria, (2002) there are four basic human drives that motivate behavior, the drive to:

• comprehend, and

The four C’s of motivation are (Niemiec & Ryan, 2009);

• competence,
• confidence,
• connection, and

By fostering the four C’s, individuals are more likely to experience a sense of autonomy, relatedness, and competence, which are key components of intrinsic motivation.

• Amabile, T. M., & Kramer, S. J. (2011). The power of small wins. Harvard Business Review . Retrieved from https://hbr.org/2011/05/the-power-of-small-wins.
• Ames, C. (1984). Achievement attributions and self-instructions under competitive and individualistic goal structures. Journal of Educational Psychology, 76 (3), 478-487.
• Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience . Harper & Row.
• David, S. A., Boniwell, I., & Ayers, A. C. (2014). The Oxford Handbook of Happiness. Oxford, England: Oxford University Press.
• Deci, E. L., & Ryan, R. M. (1995). Human autonomy: The basis for true self-esteem. In M. H. Kernis (Ed.), Efficacy, agency, and self-esteem (pp. 31–49). Plenum Press.
• Deckers, L. (2014). Motivation: Biological, psychological, and environmental (4th ed.) . Boston, MA: Allyn & Bacon.
• DiClemente, C. C., & Prochaska, J. O. (1998). Toward a Comprehensive, Transtheoretical Model of Change: Stages of Change and Addictive Behaviors. In W.R. Miller & N. Heather (Eds.). Treating Addictive Behaviors , (2nd. Ed.). New York, NY: Plenum Press.
• Erez, A., & Isen, A. M. (2002). The influence of positive affect on the components of expectancy motivation. Journal of Applied Psychology , 87, 1055–1067.
• Feingold, A. (1983). Happiness, unselfishness, and popularity. Journal of Psychology , 115, 3–5.
• Fredrickson, B. L. (2004). The broaden-and-build theory of positive emotions. Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences , 359(1449), 1367-1377.
• Graef, R., Csikszentmihalyi, M., & Gianinno, S. M. (1983). Measuring intrinsic motivation in everyday life. Leisure Studies , 2, 155–168.
• Haidt, J. (2000) The Positive emotion of elevation. Prevention & Treatment , Vol 3(1), Mar 2000, No Pagination Specified Article 3c.
• Hart, J. W., Stasson, M. F., Mahoney, J. M. & Story, P. (2007). The Big Five and Achievement Motivation: Exploring the Relationship Between Personality and a Two-Factor Model of Motivation. Individual Differences Research 2007 , Vol. 5, (No. 4), 267–274.
• Izard, C. E. (1993). Emotions . Irvington.
• Kavanagh, D. J. (1987). Mood, persistence, and success. Australian Journal of Psychology , 39, 307–318.
• Keltner, D., & Gross, J. J. (1999). Functional accounts of emotions. Cognition and Emotion, 13 (5), 467-480.
• Lawrence, P. R., & Nohria, N. (2002). Driven: How human nature shapes our choices . John Wiley & Sons.
• Locke, E. A. (1996). Motivation through conscious goal setting. Applied & Preventive Psychology , 5, 117-124.
• Locke, E., Chah, D., Harrison, S., & Lustgarten, N. (1989). Separating the effects of goal specificity from goal level. Organizational Behavior and Human Decision Processes . 43, (2), 270-287.
• Locke, E. A., & Latham, G. P. (1984). Goal setting: A motivational technique that works! Prentice Hall.
• Locke, E. A., & Latham, G. P. (1990). A theory of goal setting & task performance . Prentice-Hall.
• Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey, American Psychologist , 57, 705-717.
• Lyubomirsky, S., King, L., & Diener, E. (2005). The Benefits of Frequent Positive Affect: Does Happiness Lead to Success? Psychological Bulletin, 131 (6), 803-855.
• Maslow A. H. (1973). Dominance, self-esteem, self-actualization: germinal papers of AH Maslow . Thomson Brooks/Cole.
• Morsella, E., Bargh, J. A., & Gollwitzer, P. M. (2009). Oxford Handbook of Human Action . New York, NY: Oxford University Press, USA.
• Niemiec, C. P., & Ryan, R. M. (2009). Autonomy, competence, and relatedness in the classroom: Applying self-determination theory to educational practice. Theory and Research in Education, 7(2) , 133-144.
• Reeve, J. (2015). Understanding motivation and emotion (6th ed.). Hoboken, NJ: Wiley.
• Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1) , 68-78.
• Schwartz, B., Ward, A. H., Monterosso, J., Lyubomirsky, S., White, K., & Lehman, D. (2002). Maximizing versus satisficing: Happiness is a matter of choice. Journal of Personality and Social Psychology , 83, 1178–1197.
• Seligman, M. E. (2002). Authentic Happiness: Using the new positive psychology to realize your potential for lasting fulfillment. Simon and Schuster.
• Sheldon, K. M., & Elliot, A. J. (1999). Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model. Journal of Personality and Social Psychology, 76(3) , 482-497.
• Vohs, K. D., & Baumeister, R. F. (Eds.). (2011). Handbook of self-regulation: Research, theory, and applications (2nd ed.). New York, NY, US: Guilford Press.
• Zimmerman, G. L., Olsen C. G., & Bosworth, M. F. (2000). A “Stages of Change” Approach to Helping Patients Change Behavior, American Family Physician. 61 , 1409-1416.

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What our readers think.

Great teaching, super message 👏

Interesting read, but it appears to be the neurotypical point of view. As an autistic person, most of the article and information did not resonate with me.

Why would you assume that an article that doesn’t mention autism once would take into account the differences in motivation between people with and without autism? Pointless to even leave a comment like this.

How can those with high level of neuroticism find significant motivation to take actions towards realizing their potentials? How can they get more enjoyment from their achievements? Thanks.

Motive of Being (By definition)

I AM .ie ” THE CREATOR” therefore I .ie “ones self” thinks.  Ones conscious connects ones conscious self to ones unconscious self that’s why some humans have no idea why they do or don’t do something.  The process of quantum mechanics can be manipulated to bend the laws of physics in the physical world just as one’s conscious self can be manipulated by ones unconscious self.  This process can be observed in quantum dynamics, whereas the Effects sometimes comes before the Cause, and we are only aware of this because we observed the process, just as an police officers looking over a crime scene to find an motive to a crime.

Can it be really possible that one is given all tips and guides in counselling to achieve greater and greater wellbeing or wellness, but completely divorced of having any thought or concern or even attention to the plight or suffering of fellow humans living perhaps in the next slums or shanties or country sides.? Or as fellow human beings, one needs to be in some way socially caring and reaching out to others, as long as we fall short of creating an egalitarian and equal society. In some developing countries, some self styled gurus and counsellors promise to take people to the land of perfect happiness and wellbeing through all types of workshops and meditation methods etc but no word on their brotherly concern for other fellow humans. Aren’t people being taken for a ride?

Thank you for your heart- warming comment. I couldn’t agree with you more. I truly believe we are made in such a way that we can never get ” to the land of perfect happiness ” unless we take our less fortunate fellow brothers and sisters there with us.

Very nice happy family and other person

I WOULD LIKE TO TALK IF POSSIBLE. I teach gratitude courses, and I am also an active business consultant. I am presently writing essay for Brill publications on “Soulful Exemplar Leadership and Spiritual Motivation. I am most interested in Motivational Psychology, especially in the Pandemic chaos. I am doing webinars on this topic. I think all leadership is about the motivational leadership. I am very Aristotelian in my approach to motivational psychology A William McVey Ph.D. Holy Apostles College and Seminary 913 669-3934

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3 Goal Achievement Exercises Pack

30 Famous and Short Inspirational Speeches (5 minutes or less)

• December 13, 2023

This post is all about the best short inspirational speeches.

If you are in need of a quick boost of inspiration and motivation, you will find that in this post. I am one of those people who loves to get motivated. That sounds weird, right?

Well, a lot of people these days tend to give motivation a hard time because they don’t believe that it has lasting effects. In other words, they believe that what’s most important is your own self-discipline, because that’s what you have to rely on when motivation isn’t there.

And while I do agree with that sentiment in general, I will never pass up a great motivational podcast or YouTube video! 😀 There’s just something about them that even if they might not have lasting effects, they do truly help pump me up in the moment to get work done. And that’s usually what matters to me the most when I am looking for them in the first place.

So, here are the very best short motivational speeches so you can get that quick fix of motivation that you’re looking for, and ultimately move closer to your goals and dreams.

Short Inspirational Speeches

Believe in yourself speeches.

If you lack confidence or you are doubting yourself, these short motivational speeches will help you to believe in yourself again.

1. Rocky’s Inspirational Speech to His Son | ROCKY BALBOA

In less than 5 minutes, you’ll watch Rocky Balboa (Sylvester Stallone) explain to his son that if he wants to have the life he desires, he needs to believe in himself. He needs to stop listening to the people that tell him who he is, and instead go be his own person, and stop looking for someone to blame when things aren’t working out for him because ultimately it’s on HIM. This is one of the greatest inspirational speeches of all time.

2. Find Your Purpose | David Goggins – Motivational Speech

David Goggins is truly incredible. A former Navy SEAL, he has broken records and ran more races than you’d imagine. But the one thing that really stands out about him is his mindset.

Listen to this video if you want to be great. He tells you exactly what you need to do to get there.

Also, if you’ve never read David Goggins’ book “Can’t Hurt Me” , I highly recommend it. He talks about his rough upbringing, and how he was able to essentially become an entirely new person to become a Navy SEAL.

3. BELIEVE IN YOURSELF – Motivational Video (ft. Jaret Grossman & Eric Thomas)

This video is all about how important it is to have the proper belief system. If you truly believe that you are one of the best, you will start acting that you are one of the best, and eventually you may just be one of the best.

4. DON’T LET YOUR DREAMS DIE – Motivational Speech

This YouTube short by Mel Robbins is so good, I had to share it. A light bulb went on in my head when I first watched this. If there is something that is always on your mind, don’t let it haunt you forever because you never put yourself out there to try it. Go and DO!

Motivational Speeches About Not Giving Up

The following short motivational speeches are all about not giving up on your dreams. If you are losing hope, these short motivational speeches will inspire you to keep going.

5. Brené Brown It’s Not The Critic Who Counts

This speech will give you chills, and it is packed with great lessons about life. Brené Brown is a researcher who went viral for a Ted Talk, and here she talks about how to overcome critics and to keep believing in yourself no matter what. If you are worried about what people think of you, you NEED to watch this.

6. Amazing Motivational Speech by Denzel Washington 

This is another video that gave me chills. The main theme of this famous speech is “ease is a greater threat to progress than hardship”. Stay consistent even when it’s hard. Easy task after easy task won’t get you to where you want to be.

7. Steve Harvey – Inspirational Speech | Motivational Short Video | Incredible You

This short motivational speech by Steve Harvey is short but impactful. If you are someone who stepped out of your comfort zone to pursue something really difficult, and you’re thinking about giving up, this speech may just prevent you from doing so.

8. Ed Mylett on The Power of One More

Ed Mylett shares the story of how his father stayed sober until his dying day, and how Ed himself uses that same philosophy to never give up. Personal stories like these are always the most inspiring.

By the way, if you REALLY want to push yourself and become the best, read Ed Mylett’s most recent book on this same topic, “The Power Of One More” .

Motivational Speeches If You’re Feeling Behind

Are you feeling behind in life? If so, let’s change that. Watch these videos to be reminded that you are on your own unique path. You have no competition other than your past self. These short motivational videos will help you believe that.

9. Before You Feel Pressure – WATCH THIS | by Jay Shetty

Jay Shetty talks to a school class about how there’s no one “perfect” life timeline to follow, and that we are all on our own clock. 

10. Kevin Hart Motivational Speech

If you’ve made mistakes in your life (haven’t we all) this is a great story from Kevin Hart (famous comedian and actor) that will remind you of the power of making mistakes and pushing through hard times.

11. Oprah Winfrey | 5 Minutes For The NEXT 50 Years of Your LIFE

In this video, Oprah talks about the importance of really knowing who you are and what you want in your life. She talks about surrounding yourself with great people, and how to have enormous success. “Let excellence be your brand.”

Listen To These If You Need Perspective

Sometimes in life, we get so caught up in the day to day that we forget what truly matters – the people we love. If you are having trouble with something in life, give these videos a listen, because they just might help you realize what is really important.

12. Arnold Schwarzenegger – Organize Your Day | 1 MINUTE MOTIVATIONAL VIDEO

Are you the kind of person who always complains that you don’t have enough time to do something? If so, you’re not alone. We are all busy humans, running around doing a million things. But if you aren’t prioritizing what you know you should be doing, listen to this video.

13. How to Judge Your Life Using 3 Simple Questions | Brendon Burchard Speech| Goalcast

Have you ever heard of Mortality Motivation? It’s essentially what it sounds like… being motivated by the impending reality of your death. It sounds a little morbid, but it’s actually quite beautiful and it can be really beneficial if you harness it for good.

In this video by motivational speaker Brendon Burchard, he shares how a car accident when he was 19 gave him mortality motivation and changed everything for him.

14. FALL, SUFFER AND LEARN | MOTIVATIONAL SPEECH BY OPRAH WINFREY

This speech by Oprah was given to Harvard graduates, and it’s a unique speech because she talks about failing, even after the major success of her television show for over 20 years.

It’s refreshing to hear that even the most successful people fail. What really matters, though, is what you do with your failure. Do you learn from it and move on? Or do you give up?

15. YOU VS YOU – Best Motivational Video

This is a pretty intense video about competition. If your #1 competition is someone else, you need to change your perspective. Your only competition is YOU. The only thing preventing you from moving forward is you.

16. The Speech That Brought This Entire School To Tears

This is a speech about a man who never really paid much attention to his mother, until she passed away. It’s an emotional reminder to cherish the time you have with your loved ones, because you never know if the next time you see them will be the last time.

In my opinion, this speaker embodies many qualities of the best motivational speakers because he really knows how to capture the audience’s attention and pull on their heart strings.

17. 5 Minutes to Start Your Day Right! – MORNING MOTIVATION

This motivational speech is by a Navy SEAL who will remind you to start each day with a task completed, respect everyone, take risks, step up during tough times, and never give up. If you do these things, the next generation, and the generations that follow, will live better lives than we live today.

18. The Real You – Jim Carrey

This video is one of the best motivational speech examples because it reminds you of something so important: sometimes we can be so focused on earning more money, gaining fame, and becoming admired that we lose ourselves or we lose sight of what’s really important to us in the process.

Jim Carrey talks about how he is a great example of that. He got all of the money, fame, and admiration, and admits that that wasn’t really who he was. Sometimes it’s nice to be reminded that money and fame, or even getting to the top of the corporate ladder, while nice, aren’t going to be the thing that brings you fulfillment when it’s all said and done.

19. Ed Mylett Motivational Speech

I posted another motivational video by Ed Mylett above, but if you don’t know much about him, prepare to have your world rocked. He’s probably my absolute favorite motivational speaker because he is successful and he works hard, but he’s also (seemingly) a kind, family guy who’s been through a few things.

In this video, he talks about being “the one” that changed his family tree. Take a listen because I’m sure it’ll get you thinking on whether or not you can be “the one” in YOUR family.

P.S. If you love personal growth content, you should check out Ed Mylett’s podcast . I listen to it every week and it is one of my favorites.

20. If You Feel LOST, LAZY & UNMOTIVATED In Life, WATCH THIS! | Tony Robbins Motivation

If you are someone who is constantly blaming others or your circumstances for your unhappiness, you need to listen to this video by Tony Robbins . Bad things happen to us all, it’s up to you to focus on what you can control.

Great Inspirational Speeches About Hard Work

How hard do you think you work? Could you be doing more? If there’s a little voice inside of your heart that knows you could be doing more and better, these motivational videos about the value of hard work will help you push yourself.

And a side note: your chances of having good luck increase the harder and longer you work.

21. You’re Not Tired, You’re Just Weak – David Goggins Motivation

If you’re feeling lazy or like you don’t want to do something, watch this video til 2:25 . It will give you the push you need to put your head down and do the work. It’ll remind you to keep pursuing your goals and to keep challenging yourself. Key takeaway: push yourself beyond your perceived limits.

22. Hard Work & Patience – A Gary Vaynerchuk Original Film

If you want to be motivated to work hard, listen to Gary Vaynerchuk. Gary Vaynerchuk is a creative genius known for his marketing tactics. This famous motivational speech is all about playing “the long game”, as in, working for a long time and having patience instead of working hard for a short period of time and expecting to win quickly.

23. OBSESSION – Best Motivational Speech

This is one of my favorite short motivational speeches because it makes me feel a little more normal for being “weird”. I’m the kind of person who chooses to work on the weekends instead of hanging out with people. Crazy, right? But it’s because I’m working toward a dream of mine and it’s something that’s really important to me. The most important thing to remember: it’s okay to devote yourself to something. It’s the only way to get what you want in life.

24. WORK LIKE HELL – Best Motivational Video

This is a series of motivational speeches about doing a little bit more and outworking your competition. I’m not going to lie – I’m up late writing this post and listening to this very video is what’s motivating me to keep going.

25. The video EVERY woman should watch!

Whether or not you’re a Rachel Hollis fan may be up for debate (and that’s okay!) but I happen to think she’s a great motivational speaker. This entire speech will inspire you to work hard and take massive action – today.

26. NEVER SURRENDER – Powerful Motivational Speech (by Kobe Bryant)

This one minute video by the late Kobe Bryant is one of the most famous short speeches. I read a book recently by his former personal trainer and I learned that Kobe really outworked everyone. He talks about a quote in this video that really stuck with him, and I think it’s great advice if you’re the kind of person who needs motivation to keep working hard.

Motivational Speeches About Working Smart

Have you ever heard the saying “work smarter, not harder”? That saying is all about ensuring that the work you are doing is actually efficient. Are you getting to where you want to go with all of the work that you are putting in? Are you getting closer to your goals and your dreams? Or are you sprinting like a hamster on a wheel and just running in circles?

Here are great videos on the importance of working hard but also working intentionally.

27. SET SYSTEMS RATHER THAN GOALS – Motivational Speech – James Clear

A goal gives you a sense of direction, but if you don’t spell out precisely how you are going to get to a goal, it is useless. You must develop systems. Listen to this James Clear video to gain valuable life lessons.

By the way, James Clear is an author who wrote perhaps my favorite book of all time: “Atomic Habits” . It’s life-changing if you haven’t read it yet.

28. Matthew McConaughey | 5 Minutes for the NEXT 50 Years of Your LIFE

This is one of the best motivational speeches of all time about how to live a great life for YOU. It’s filled with little pieces of wisdom that’ll really get you thinking about how you live your life and in what direction you want to go.

29. Visualization is the key – Bob Proctor

Do you believe in the Law of Attraction? If not, I have to say I’m surprised! I’ve experienced it in my own life more than once, and it is incredibly powerful. Here’s a great video that sums up the power of visualization, and if you want to learn more about the Law of Attraction or manifestation in general, read this post .

This video shows the true power of words, thoughts, and feelings that you have.

30. How to Stay Motivated – Carla Harris

Here is a YouTube short with very practical advice from Carla Harris on HOW to stay motivated. It’s all about having a vision!

This post was all about short inspirational speeches. Which one was your favorite?

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A few years after graduating college, Taylor made it her mission to become debt free. After paying off all $60k of debt, she began to blog about what she's really passionate about: personal development. Nowadays, Taylor blogs about the topics of Mindset, Money, Health, and Career for women.

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113 Motivation Essay Topic Ideas & Examples

Inside This Article

Motivation is the driving force behind our actions, thoughts, and behaviors. It is what pushes us to achieve our goals, overcome obstacles, and persevere through challenges. Writing an essay on motivation can be a great way to explore the topic and gain a deeper understanding of what motivates us as individuals.

To help you get started, here are 113 motivation essay topic ideas and examples that you can use as inspiration for your own writing:

• The importance of setting goals and staying motivated
• How to find motivation in times of adversity
• The role of motivation in achieving success
• The impact of motivation on mental health and well-being
• Motivation and its connection to self-esteem and confidence
• The difference between intrinsic and extrinsic motivation
• How to stay motivated when facing setbacks and failures
• The relationship between motivation and procrastination
• The role of motivation in education and learning
• Motivation and its influence on job satisfaction and performance
• The power of positive thinking and motivation
• The impact of motivation on physical health and fitness
• How to cultivate motivation in yourself and others
• The role of motivation in leadership and management
• Motivation and its effect on creativity and innovation
• The connection between motivation and goal-setting
• Motivation and its influence on decision-making
• The relationship between motivation and self-discipline
• Motivation and its impact on relationships and communication
• The role of motivation in overcoming fears and insecurities
• How to maintain motivation over the long term
• The impact of motivation on personal growth and development
• Motivation and its connection to happiness and fulfillment
• The role of motivation in achieving work-life balance
• Motivation and its effect on mental toughness and resilience
• How to use motivation to overcome challenges and obstacles
• The relationship between motivation and perseverance
• Motivation and its influence on creativity and problem-solving
• The role of motivation in building resilience and coping with stress
• Motivation and its impact on decision-making and risk-taking
• How to motivate others to achieve their goals
• The connection between motivation and self-awareness
• Motivation and its influence on emotional intelligence
• The role of motivation in building a growth mindset
• Motivation and its impact on self-care and self-love
• How to use motivation to overcome self-doubt and insecurity
• The relationship between motivation and passion
• Motivation and its connection to purpose and meaning
• The role of motivation in building confidence and self-esteem
• Motivation and its influence on resilience and adaptability
• How to cultivate motivation through mindfulness and meditation
• The impact of motivation on creativity and innovation
• Motivation and its connection to curiosity and exploration
• The role of motivation in building relationships and community
• Motivation and its influence on leadership and teamwork
• How to use motivation to overcome fear of failure
• The relationship between motivation and self-compassion
• Motivation and its impact on mental health and well-being
• Motivation and its influence on personal growth and development
• How to maintain motivation during challenging times
• The connection between motivation and resilience
• Motivation and its connection to goal-setting and achievement
• The role of motivation in building self-discipline and willpower
• Motivation and its impact on decision-making and problem-solving
• How to use motivation to overcome procrastination
• The relationship between motivation and creativity
• Motivation and its influence on emotional intelligence and self-awareness
• Motivation and its connection to passion and purpose
• How to cultivate motivation through positive thinking and affirmations
• The impact of motivation on personal and professional success
• The role of motivation in building healthy habits and routines
• Motivation and its connection to self-care and self-love
• How to maintain motivation during times of uncertainty
• The connection between motivation and perseverance
• Motivation and its connection to self-awareness and mindfulness
• Motivation and its influence on decision-making and risk-taking
• How to use motivation to overcome fears and insecurities
• Motivation and its impact on personal and professional success
• How to cultivate motivation through gratitude and appreciation
• Motivation and its influence on decision-making and problem-solving

In conclusion, motivation is a powerful force that drives us to achieve our goals and overcome obstacles. By exploring the topic of motivation through essays, we can gain a deeper understanding of what motivates us as individuals and how we can cultivate motivation in ourselves and others. Whether you choose to write about the importance of setting goals, the role of motivation in achieving success, or the impact of motivation on mental health and well-being, there are endless possibilities for exploring this fascinating topic in your writing. So go ahead and choose a topic from the list above, or come up with your own idea, and start writing your motivation essay today!

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The Power Of Motivation Essay & Paragraph Writing Example

Here is what you are searching for about motivation. By reading the following paragraphs, you can learn a lot about the power of motivation. I hope you will find this one excellent essay for your requirements.

Table of Contents

Short Paragraph On Motivation For Students

If you want to achieve great things, you have to be motivated. The Motivation is what gets us out of bed in the morning and drives us to work hard and achieve our goals. Without motivation, we’d probably stay in bed all day doing nothing .

There are many factors that can influence our motivation, such as our environment, our goals, and our emotions. However, the most important factor is often our own attitude. When we are motivated, we find a way to achieve our goals; if we are not motivated, we will find a way to avoid them. So how can we stay motivated? There isn’t one answer that applies to all of them, but there are some general tips that can help.

First, we need to set realistic goals and make sure our motivations are based on our own desires and not those of others. We also need to find a way to enjoy what we are doing so it doesn’t feel like a chore. And finally, even in difficult times, we need to remain positive and believe in ourselves. With these tips, everyone can stay motivated and achieve their goals. Remember to keep pushing forward and never give up!

Also read paragraph about self reliance

The Importance Of Motivation In Our Life

Motivation is a source of inspiration for people to achieve their goals.Without motivation, life becomes boring and there is nothing he can do. In our everyday lives, we feel so bored and have no interest in doing anything without wanting to.

We all know that God gave us a brain, but how do you use that brain? This question only comes up when we have no desires, interests, or motivation to do something. Each of us likes different things, such as traveling; some like reading books and watching movies; some like playing games; etc.

So, if we stay motivated with one thing, we will be interested in learning new things about that activity, which we will learn about because we love or want it. Just as I love to write articles on different topics , I always stay motivated as an author by looking for new topics that can motivate me and, on the other hand, my readers.

Motivation is the energy for us to make our dreams come true. If we stay motivated, we can do anything with full strength and hard work, and on the other hand, if we lose motivation, we feel like we cannot do anything, but only lack of interest or boredom leads us to depression. So you have to find ways to keep yourself motivated all the time.

Essay On Motivation

Introduction : Motivation is the driving force that drives us to achieve our goals and aspirations. It is a complex psychological construct that encompasses various factors, including our needs, wants, and desires. In simple terms, motivation is the reason behind why we do what we do.

• Types of motivation
• Theory of motivation by Maslow’s Hierarchy
• Role of self determination

There are different types of motivation, the most basic being intrinsic and extrinsic motivation. Intrinsic motivation comes from within, and it is driven by the desire to engage in an activity for its own sake, such as reading a book for pleasure or playing a sport for fun. On the other hand, extrinsic motivation comes from external factors, such as rewards or incentives, such as money, grades or recognition.

One of the key theories of motivation is Maslow’s Hierarchy of Needs, which suggests that people are motivated by different needs at different levels. The lowest level of needs is physiological needs, such as food, shelter, and safety, followed by safety needs, such as security and stability. The next level is love and belonging needs, such as relationships and social connections, followed by esteem needs, such as self-esteem and self-worth. The highest level is self-actualization needs, such as personal growth and self-fulfillment.

Another important theory of motivation is Self-Determination Theory, which suggests that people are motivated when they feel that they have autonomy, competence, and relatedness. Autonomy refers to the sense of control and choice, competence refers to the sense of mastery and effectiveness, and relatedness refers to the sense of connection and belonging.

Motivation can be enhanced by several factors such as setting clear and challenging goals, providing feedback, creating a positive work environment, and promoting a sense of autonomy. On the other hand, demotivating factors can include a lack of autonomy, a lack of feedback, and a lack of opportunities for personal growth and development.

In conclusion, motivation is a complex psychological construct that drives us to achieve our goals and aspirations. Different types of motivation exist, and theories such as Maslow’s Hierarchy of Needs and Self-Determination Theory offer insight into what motivates individuals. Motivation can be enhanced by several factors such as setting clear and challenging goals, providing feedback, creating a positive work environment, and promoting a sense of autonomy.

Motivational Essay About Life

Introduction : Life is a precious gift that is meant to be lived to the fullest. It is a journey filled with ups and downs, twists and turns, and moments of triumph and defeat. But through it all, the one thing that can keep us going is motivation.

• Importance of motivation
• Step to find motivation for life
• Key aspects of motivation

Motivation is the driving force that propels us forward, giving us the energy and determination to overcome challenges and achieve our goals. It is the spark that ignites our passion and the fuel that powers our dreams. Without it, life can feel like a never-ending cycle of drudgery and despair.

The first step to finding motivation in life is to set clear and attainable goals. These goals should be specific, measurable, and time-bound, and they should align with our values and passions. When we have something to work towards, we have a sense of purpose and direction, and this can give us the drive to keep moving forward.

Another key aspect of motivation is having a positive attitude. Life is full of obstacles, but it’s how we choose to view them that makes all the difference. When we approach challenges with a positive attitude, we’re more likely to see opportunities instead of roadblocks. We’re also more resilient and better equipped to handle difficult situations.

It’s also important to surround ourselves with supportive and encouraging people. The people we surround ourselves with can have a profound impact on our motivation and outlook on life. Surrounding ourselves with positive and supportive people can help boost our confidence and give us the encouragement we need to keep going.

Self-care is also crucial for staying motivated. Taking care of our physical, emotional, and mental well-being is essential for maintaining a positive outlook and staying energized. Eating well, getting enough sleep, and engaging in regular exercise can help us feel better physically, while practicing mindfulness and self-reflection can help us feel better emotionally and mentally.

Finally, remember to celebrate your successes, no matter how small they may be. Recognizing and celebrating our accomplishments can help us stay motivated and remind us of all we’ve achieved.

In conclusion, motivation is the key to living a fulfilling and meaningful life. It is the driving force that propels us forward, giving us the energy and determination to overcome challenges and achieve our goals. By setting clear and attainable goals, having a positive attitude, surrounding ourselves with supportive people

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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10 Inspirational Stories to Develop Empathy, Critical Thinking, and Heightened Perspective

There’s a reason why we start hearing stories from the time we’re toddlers. The world’s obstacles and inevitable setbacks are portrayed in countless literary works, whether they are children’s books, short stories, memoirs, or biographies. Inspirational stories provide motivation and encouragement while offering a perspective that helps people contextualize their own adversities. 

In fact, research in neuroscience suggests that reading fictional works helps people develop critical thinking, empathy, and theory of mind. 

The best short stories, in fiction and nonfiction genres, inspire people to pursue their dreams and overcome obstacles. They can remind people that they are not alone in their struggles and that others have persevered through similar challenges. Motivational stories can also help foster a sense of community and connection, creating a ripple effect of positivity that encourages people to support one another in their personal growth and development.

Reading and sharing short inspirational stories can be a powerful motivating tool that helps create a more positive and supportive world. In this article, you’ll learn about some of the most impactful short stories and memoirs that are often used to teach lessons and drive motivation. 

Top 10 Must-Read Inspirational Stories 

1. the parable of “the elephant rope” .

“The elephant was conditioned to believe he could never break away. He believed the rope could still hold him, so he never tried to break free.”

Summary: “The Elephant Rope” is a short motivational story about a young man who observes elephants at a circus and is amazed at how they are held in place by a simple rope tied to a stake in the ground, despite their massive size and strength. It was clear that the elephants could break away from their bonds but chose not to because they were conditioned to believe it wasn’t possible. 

Theme: “The Elephant Rope” is a story about limiting beliefs. The young man learns that the elephants were conditioned from a young age to believe that they could not break free from the rope. As a result, the elephants never tried to gain freedom again, even when they were fully grown and capable of doing so. 

Moral of the story: Limiting beliefs can hold us back from reaching our full potential. We may have been conditioned by our past experiences or beliefs to believe that we cannot achieve something, but in reality, we may be more capable than we think. By breaking free from our limiting beliefs and challenging ourselves, we can achieve great things.

2. “ The Gift of the Magi” by O. Henry

“And here I have lamely related to you the uneventful chronicle of two foolish children in a flat who most unwisely sacrificed for each other the greatest treasures of their house. But in a last word to the wise of these days, let it be said that of all who give gifts these two were the wisest.” 

Summary: “The Gift of the Magi” is a short story written in 1905 by O. Henry. It’s about a young couple, Jim and Della, who are struggling to make ends meet during the Christmas season. Despite their financial difficulties, they each want to buy a special gift for the other. They end up making sacrifices to do so, each giving up something they treasure to please the other. 

Theme: “The Gift of the Magi” displays the true meaning of gift-giving, which is about the thought and love behind the gift rather than its material value. The couple’s gifts to each other are ultimately meaningless in terms of their practical use, but their representation of love and sacrifice proves to be invaluable for both Jim and Della. 

Moral of the story: The story highlights the benevolent spirit of gift-giving and reminds readers that the value of a gift is not in how much money was spent on it but in the thought and love behind it.

3. “The Man Who Planted Trees” by Jean Giono 

“For a human character to reveal truly exceptional qualities, one must have the good fortune to be able to observe its performance over many years.”

Summary: “The Man Who Planted Trees” is a short story by Jean Giono, first published in 1953. The story is a fictional account of a man named Elzéard Bouffier, who lives in a remote valley in the French Alps and spends his life planting trees. Over the course of several decades, Bouffier single-handedly transforms the barren and desolate landscape into a lush and thriving forest, which has a profound impact on the surrounding environment and community.

Theme: “The Man Who Planted Trees” highlights the power of individual action and the importance of environmental stewardship. The story emphasizes the transformative power of nature and highlights the impact that even one person can have on the world.

Moral of the story: The story shows that small actions can have a big impact on the world. It serves as a reminder of the importance of preserving and protecting the natural world, and of the power of individual action. It also encourages readers to take responsibility for the environment and to work toward a more sustainable and harmonious relationship with the natural world.

4. “The Three Questions” by Leo Tolstoy

“Remember then: there is only one time that is important—Now! It is the most important time because it is the only time when we have any power.”

Summary: “The Three Questions” is a short story by Russian author Leo Tolstoy that was published in 1903. The story follows a king seeking answers to three questions: What is the best time to do things? Who is the most important person? What is the right thing to do? He offers a reward for the answers to these questions and consults with various advisors and wise men, but none can give him satisfactory responses. Eventually, he learns the answers to his questions through his own experiences and actions.

Theme: “The Three Questions” portrays the importance of living in the present moment and taking personal action. The story emphasizes the futility of worrying about the past or the future and highlights the importance of engaging fully in all of life’s moments.

Moral of the story: The story teaches that the answers to life’s big questions can only be found through action and experience rather than through intellectual inquiry alone. Tolstoy shows that the best way to live is with compassion and kindness toward others. It also encourages readers to cultivate a sense of mindfulness, rather than being preoccupied with the past or the future.

5. “The Necklace” by Guy de Maupassant

“She was one of those pretty and charming women whose infatuation with luxury is their one form of heroism.” 

Summary: “The Necklace” is a short story by Guy de Maupassant, first published in 1884. It follows the life of a woman named Mathilde Loisel, who is unhappy with her modest lifestyle and longs for wealth and luxury. One day, her husband secures an invitation to a fancy ball, and Mathilde borrows a diamond necklace from a wealthy friend to wear to the event. However, after the ball, she discovers that she has lost the necklace and spends years working to pay off the debt incurred by replacing it, only to learn that the original necklace was fake.

Theme: The theme of “The Necklace” is the danger of materialism and the pursuit of social status. Mathilde’s obsession with wealth and status blinds her to the comforts she has in her current life and leads her to make poor decisions that ultimately ruin her chances of happiness. 

Moral of the story: The story is a cautionary tale that teaches readers that material possessions and social status are not the keys to happiness. Mathilde’s relentless pursuit of luxury leads her to a life of poverty and misery, and her true happiness is found only when she accepts her circumstances and learns to appreciate the blessings in her life. 

6. “To Build a Fire” by Jack London

“The trouble with him was that he was without imagination. He was quick and alert in the things of life, but only in the things, and not in the significances. Fifty degrees below zero meant eighty-odd degrees of frost. Such fact impressed him as being cold and uncomfortable, and that was all.”

Summary: “To Build a Fire” is a short story by Jack London, first published in 1908. The story follows an unnamed man traveling through the Yukon wilderness on foot with his dog. Despite warnings from an experienced old-timer, the man sets out alone in frigid temperatures and attempts to build a fire to keep warm. However, when he encounters several setbacks, he ultimately succumbs to the cold while his dog manages to survive.

Theme: “To Build a Fire” portrays the power and indifference of nature. It highlights the brutal conditions of the Yukon wilderness and the harsh reality that even the most prepared and experienced individuals can be no match for the forces of nature. While it’s not inspirational in the traditional sense, it offers an important lesson about human fragility and our role in the world. 

Moral of the story: London’s story highlights the importance of respecting and understanding the power of nature while limiting overconfidence. This is a cautionary tale against arrogance and hubris, and it emphasizes the importance of caution and humility when facing the unpredictable and unforgiving forces of nature.

7. “The Parable of the Good Samaritan” From the Bible 

“But a Samaritan, as he journeyed, came to where he was, and when he saw him, he had compassion.”

Summary: “The Parable of the Good Samaritan” is a story told by Jesus in the Bible, found in Luke 10: 25–37. It tells the story of a traveler who is beaten, robbed, and left for dead on the side of the road. A priest and a Levite, who were both considered to be religious leaders, passed by the man without helping. Then a Samaritan, who was an outsider and often looked down upon, stopped to help the man, tending to his wounds and providing for his needs. The Samaritan put the traveler on his donkey and brought him to an innkeeper, who he paid to look after him. 

Theme: “The Parable of the Good Samaritan” is meant to teach people about the call to love and serve others, regardless of differences in background or status. It emphasizes the importance of acting with compassion, kindness, and generosity toward those in need.

Moral of the story: The parable shows readers that everyone is our neighbor, and we are called to love and serve others without discrimination or prejudice, even to those who are considered an enemy. 

8. The Pursuit of Happyness by Chris Gardner

“The future was uncertain, absolutely, and there were many hurdles, twists, and turns to come, but as long as I kept moving forward, one foot in front of the other, the voices of fear and shame, the messages from those who wanted me to believe that I wasn’t good enough, would be stilled.”

Summary: The Pursuit of Happyness is a memoir by Chris Gardner that was published in 2006. It’s an inspiring story that details Gardner’s journey from homelessness to success as a stockbroker. The memoir describes the challenges he faced as a single father trying to provide for his son while struggling with poverty, homelessness, and no college degree.

Theme: Gardner’s rags-to-riches story portrays a life of resilience and perseverance. Despite facing seemingly insurmountable obstacles, he refused to give up on his dreams and continued to work hard toward achieving them. He showed incredible resilience in the face of adversity and remained determined to create a better life for himself and his son.

Moral of the story: This story shows that with hard work, determination, and a positive attitude, anyone can achieve their dreams, no matter how difficult or impossible they may seem. It encourages readers to pursue their passions, never give up, and believe in themselves, even when others may doubt them.

9 . The Story of Colonel Sanders

“I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

Summary: The true-life account of Harland Sanders, the founder of Kentucky Fried Chicken (KFC), is an inspiring and motivational story of success despite many rejections. Sanders was born in Indiana in 1890 and worked a variety of odd jobs to support his siblings after his father’s death. At 40 years old, he began cooking and selling fried chicken out of a gas station in Corbin, Kentucky, in the 1930s. He developed his own blend of 11 herbs and spices, and after that, his business grew steadily over the next few decades, leading to the creation of the KFC franchise.

Theme: The story of Colonel Sanders portrays perseverance and determination, even in the face of numerous setbacks and obstacles. Sanders refused to give up on his dream of creating a successful fried chicken business, and he continued to work tirelessly to achieve his goals.

Moral of the story: Sanders’ achievements teach us that success often comes from hard work, perseverance, and a refusal to give up in the face of adversity. Even when things seem bleak or impossible, it’s important to keep pushing forward and striving to achieve your goals. With dedication and determination, anyone can achieve their dreams, just as Colonel Sanders did with his fried chicken empire.

10. Shoe Dog by Phil Knight 

“The cowards never started and the weak died along the way. That leaves us, ladies and gentlemen. Us.”

Summary: Shoe Dog is a memoir written by Phil Knight, the co-founder of Nike, Inc. Published in 2016, this story is an inspirational depiction of Nike, from its humble beginnings as a small startup company to a global giant in the athletic shoe industry. Just out of business school, Phil Knight borrowed fifty dollars from his father and launched what would become one of the world’s most iconic and profitable brands. 

Theme: The motivational story of Phil Knight highlights themes of perseverance and determination. Knight and his team faced numerous challenges throughout the company’s journey, including financial difficulties, legal battles, and intense competition. However, they persevered and never gave up, ultimately achieving great success.

Moral of the story: Shoe Dog shows that success comes from a combination of passion, hard work, and perseverance. Knight’s story is an inspiring reminder that no matter how difficult the road may seem, if you believe in your vision and are willing to put in the effort, you can achieve great things.

What Makes for an Inspirational Story?

An inspirational story is one that motivates, encourages, and uplifts the reader. It’s used to teach a lesson and break barriers of false perception. 

Some key elements that can make a story inspirational include:

• Overcoming Adversity: An impactful story often features protagonists who face significant challenges or adversity. They may struggle, fail, and experience setbacks, but ultimately find a way to overcome their challenges and achieve their goals.
• Positive Messages: A motivational story often conveys a positive message of hope, perseverance, and resilience. The story should leave the reader feeling empowered and motivated to take action in their own lives, which is made possible when a relatable character or figure makes their own personal realization. 
• Realistic: While an inspirational story may be fictional, it should be grounded in reality. The characters, situations, and challenges should be believable and relatable so that readers can see themselves within the story. 
• Emotional Impact: An effective story should elicit an emotional response from readers. Whether it’s laughter, sadness, fear, or joy, the story should have a powerful emotional impact that allows its message to shine through. 
• Empathy: An inspirational story should create empathy between the reader and the characters. The reader should care about the characters and their struggles and feel invested in their journey.
• Universal Themes: When authors use universal themes that resonate with readers, such as love, courage, sacrifice, and self-discovery, they allow for inspirational real-life connections. 
• Transformation: An inspiring story often features a protagonist or central figure who undergoes a transformation. They may start out feeling defeated or hopeless, but through their journey, they discover inner strength and achieve personal growth.
• Memorable: Impactful stories should be memorable and leave a lasting impression on the reader. They should stick with the reader long after they finish reading it and inspire them to take action or make positive changes in their own lives.

Telling or reading empowering stories that are grounded in reality and convey positive messages is an impactful way to boost motivation, whether it’s at home, in the workplace, or for your own self-growth. 

To continue reading timeless literary works with powerful characters and themes, check out these top Ernest Hemingway books . 

Leaders Media has established sourcing guidelines and relies on relevant, and credible sources for the data, facts, and expert insights and analysis we reference. You can learn more about our mission, ethics, and how we cite sources in our editorial policy .

• Seifert, C. (2020, May 28).  The Case for Reading Fiction . Harvard Business Review. https://hbr.org/2020/03/the-case-for-reading-fiction
• Khan, M. (n.d.).  The Elephant Rope (Belief) Story: don’t limit yourself to a belief that You Can’t! https://www.linkedin.com/pulse/elephant-rope-belief-story-dont-limit-yourself-you-cant-mobarza-khan/
• A Summary and Analysis of O. Henry’s ‘The Gift of the Magi.’  (2023, March 18). Interesting Literature. https://interestingliterature.com/2021/12/o-henry-gift-of-the-magi-summary-analysis/
• Green, C., Green, C., & Green, C. (2020b, April 21).  The Man Who Planted Trees Before His Time . Chelsea Green Publishing. https://www.chelseagreen.com/2020/the-man-who-planted-trees-before-his-time/
• The Three Questions . (2023, February 11). Plough. https://www.plough.com/en/topics/culture/short-stories/the-three-questions
• The Necklace: Summary, Themes, and a Short Story Analysis | Blog StudyCorgi.com . (2023, March 17). StudyCorgi.com. https://studycorgi.com/blog/the-necklace-summary-themes-and-a-short-story-analysis/
• Summary Of To Build A Fire By Jack London – 1085 Words | Bartleby . (n.d.). https://www.bartleby.com/essay/Summary-Of-To-Build-A-Fire-By-PK6XJ6939A6
• The Parable of the Good Samaritan – Morality  – GCSE Religious Studies Revision – WJEC – BBC Bitesize . (n.d.). BBC Bitesize. https://www.bbc.co.uk/bitesize/guides/zwxm97h/revision/6
• Cheng, A. (2020, November 13).  The Pursuit of Happyness Book Summary, by Chris Gardner – Allen Cheng . Allen Cheng. https://www.allencheng.com/the-pursuit-of-happyness-book-summary-chris-gardner/
• Culver, A. (2019, August 1).  The inspiring life story of KFC’s Colonel Sanders . Snagajob. https://www.snagajob.com/blog/post/the-inspiring-life-story-of-kfcs-colonel-sanders
• Shoe Dog Summary: 10 Best Lessons from Phil Knight . (n.d.). Growth.me. https://growth.me/books/shoe-dog/
• Baker, D. (2022, August 9).  How to Make Your Writing Inspirational – Supercharge Your Marketing . Super Copy Editors. https://supercopyeditors.com/blog/writing/make-writing-inspirational/

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Essay on Motivation

Motivation is a word which itself carries a positive vibe and one should really have some motivation infrequent intervals. All of us have different sources of motivation and sometimes we have our role models as our source of motivation.

Short and Long Essays on Motivation in English

Find here some essays on this topic to prepare your own set of essays for your school assignments.

Motivation Essay 10 Lines (100 – 150 Words)

1) Motivation is a process that encourages people to achieve their goals.

2) Motivation emerges from the word motive meaning desire or aim.

3) Motivation helps us to be more focused on our work.

4) It is necessary to be motivated for achieving success.

5) Intrinsic and extrinsic are the two major forms of motivation.

6) Motivation is a positive vibe that gives us confidence.

7) People can get motivation from other people, books, videos, nature, etc.

8) Motivation adds the capability of thinking and generating ideas.

9) People can remain motivated by following the person or thing that encourages them.

10) Source of motivation varies from one person to another.

Essay 1 (250 Words) – How to Get Motivation

Introduction

Motivation is defined as a state of mind when everything seems positive and we have a different kind of enthusiasm to complete our work. It is good in many ways and adds confidence to us. It is not every time we are successful but to start a new phase, we need some motivation. Once we are motivated, we start with new energy and hope. Motivation works like glucose and gives us energy.

What is Motivation and How to Get It

It is just a feeling and it can be anyone the source of motivation for you, either a person, a book, a celebrity, a teacher, parents, your dreams, etc. The source which inspires us to perform best and achieve our goals are our source of motivation.

The way our teachers inspire us to get good marks. Our parents inspire us to try and learn new things; all are different sources of motivation.

It was my father who taught me how to ride a bicycle. But when I fell for the first time, I just refused to learn. But my father motivated me as a result it is an easy task for me today.

So, watching videos and talking to motivational speakers are not only the sources of motivation but you can learn from anything and from anywhere.

We have different feelings and all sum up and make your story of life. The way we laugh, cry, feel sad we also need motivation sometimes. There is always a time in life when we start feeling lost and hopeless and some people also tend towards some unlawful activities like suicide. So, always have a source of motivation in your life, it will not only polish your activities but will also help you to be creative.

Essay 2 (400 Words) – What are the Sources of Motivation

The word motivation has been derived from the word motive and it is similar to inspiration. All of us need motivation at different stages of life. Sometimes we need the motivation to fulfill our goals whereas sometimes to live a peaceful life. Either it is a child or a grown-up person all of us need it.

Sources of Motivation

It can be anyone either your school teacher or your mother itself, depending on who really understands our situation.

From People : It is our mother the best coach in our life, but sometimes some other people understand our goal and target more clearly, so they work as a motivator for us. In research, it has been found that when we talk to our mother, our brain releases oxytocin in a good amount and it automatically makes us feel good and we start feeling better and motivated.

Famous Personalities : Our favorite people like a film star, a sports person, a president, or anyone can be your inspiration. When we like to become like someone, we start following them and they become our motivation.

From Animals : There are many animals which keep on motiving us like a dog, which never feels sad and always makes his owner feel happy. An ant, which keeps on falling still starts its journey again and teaches us that we should not stop at our failures. Similarly, there are many more animals that teach us a lot, just keep your eye open and analyze your surroundings.

Nature : Nature has many example-like seasons, it is not every season we like, and still we survive and understand the importance of a good one. Another good example is a river, how it flows and makes its own path from above the mountains up to the sea. It is really inspiring and teaches us to face every problem in our life.

Books : One of the best sources of motivation, there are many books available having wonderful experience shared with some beautiful stories. Books are our best friends and the best motivators.

It is not only you who may feel low or sad sometimes it happens to everyone and people meet different people and also reach the above-mentioned sources and get motivated. Motivation works like an energy drink and we start feeling more focused and inspired. So, always have your inspiration with you because it will help you to achieve your goals.

Essay 3 (500 – 600 Words) – Motivation: Types; Importance and How to be Motivated

Motivation is simply a word but it can simply change your life from normal to an amazing level. A motivated person is also energetic and filled with positivity. When we talk to such people, we start feeling motivated too. It is a feeling which fills us with joy and new hope and hope helps us to achieve our goal and inspires us to try again and again.

Types of Motivation

It can be differentiated into two types, the first one is Internal and the other is External motivation.

Internal Motivation : The feel comes like an internal voice, for example, if your handwriting is poor and you want to improve then you will work hard of your own to change your handwriting. There is an internal pressure that will provoke you and encourage you to become the best.

External Motivation : Sometimes we feel criticized and we have to improve our performance then we don’t feel motivated to do something for our purpose. This is an external motivation, it can be your teacher or parents motivating you to improve your handwriting and you will try but not in such a way as your internal motivation works.

Importance of Motivation

• Motivation helps us to achieve our goals.
• It fills energy which encourages us and makes our path easy.
• Motivation fills hope and if a person is hopeful, he can do anything and will fill a different level of confidence.
• A motivated person is always optimistic and will never feel depressed. An optimistic view is very necessary to live a peaceful life.
• A motivated person carries positive vibes and people love to be around them.
• The effect of motivation is different for different people because it helps students to get good marks, youth to achieve their goal, and workers to perform well at their workplace, in general, to live a healthy life.
• A motivated person has the ability to generate new ideas and thoughts.

How to be Motivated

Watch Movies : There are many movies that have been especially based on some motivational stories. When we watch a movie or a video, we can automatically relate it. Watching a video has a very quick effect on our mind that’s why movie directors give a message through their movies.

Watch Inspirational Videos : There are many famous people who had struggled a lot and when you listen to them, it really inspires us to work hard. There are more than thousands of videos on YouTube. You can also follow your role models because it needs lots of effort and labour to become successful.

Motivational Speakers : If you are demotivated in life and feeling lost then you should definitely listen to some motivational speakers. There are many famous names who especially give a motivational speech on different topics.

Bhagwat Gita : It is not just a Hindu scripture but it is a wonderful book with near about 700- verse. It is really inspiring and motivates a lot. It contains the solution to every problem in life. Although it is a holy book it deals with day to day things and does not promote a particular religion.

Other Books : There are many other books and motivational storybooks available and we should really read them. They give us instant power and help us to perform our tasks in a better way.

It is all about our inner conflict, once you are clear about your thoughts and goals, no one can stop you and these motivational sources work like a power booster. It is good to be optimistic because it helps us to achieve our goal and adds peace in our life. It is not always a successful person is the happiest one; a person should also focus on internal peace. It can be attained by being optimistic and optimism can be gained by being motivated.

Frequently Asked Questions

Ans . Motivation is important as it saves people from being distracted from their aim.

Ans . Needs or desires give rise to motivation.

Ans . Motivation is a skill that can make us successful in achieving our goals.

Ans . The three important factors of motivation are intensity, direction, and patience.

Ans . We need to remember about our goal in mind to stay motivated in our life.

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Home — Essay Samples — Psychology — Motivation — The Main Types Of Motivation

The Main Types of Motivation

• Categories: Intrinsic Motivation Motivation

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Published: Apr 30, 2020

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Consider these varieties of motivation, intrinsic motivation, extrinsic motivation.

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Motivation: what does it Really Mean?

This essay is about understanding motivation and its role in shaping human behavior. It explains the distinction between intrinsic motivation (actions driven by internal rewards, like pleasure or curiosity) and extrinsic motivation (driven by external rewards or avoiding negative consequences). The essay also touches on psychological theories, including Maslow’s Hierarchy of Needs and Self-Determination Theory, which explore the needs and conditions that influence motivation. Additionally, it discusses the importance of goal-setting and acknowledges that motivation can fluctuate due to various factors. The essay concludes by highlighting the significance of motivation in organizational and educational settings, where recognizing achievements, offering growth opportunities, and creating supportive environments can sustain motivation and improve performance.

How it works

Enthusiasm, a cornerstone concept, exerts a profound impact on steering conduct, instigating individuals towards aspirations, and molding actions in daily existence. It encompasses both intrinsic and extrinsic elements that sway an individual’s inclination towards undertaking a specific endeavor or attaining a particular objective. At its essence, enthusiasm serves as the impelling force propelling human actions. Yet, delving into its profundity mandates an exploration of the myriad dimensions and classifications that delineate this intricate psychological phenomenon.

Innate and extraneous motivations represent the two principal categories.

Innate motivation epitomizes actions propelled by internal gratifications. Individuals driven by intrinsic motivation partake in activities owing to an inherent sense of gratification or amusement derived from them. For example, mastering a musical instrument out of sheer delight in acquiring a new skill or perusing a tome propelled by unbridled curiosity typifies intrinsic motivation. Conversely, extrinsic motivation entails undertaking tasks to garner external rewards or evade undesirable repercussions. This encompasses endeavors such as studying rigorously to secure commendable grades, toiling for financial remuneration, or engaging in physical exercise to garner societal approbation.

Moving beyond these rudimentary classifications necessitates an examination of various psychological paradigms. One such paradigm is Maslow’s Hierarchy of Needs, which postulates that human motivations stem from the fulfillment of diverse hierarchized needs, ranging from rudimentary physiological requisites to safety, social belongingness, esteem, and ultimately, self-actualization. As per Maslow’s framework, upon satiating lower-level needs, individuals are impelled towards loftier aspirations such as personal evolution and self-realization.

Another seminal model is Self-Determination Theory, which delineates three cardinal psychological needs: autonomy (the sensation of orchestrating one’s actions), competence (the perception of efficacy and adeptness), and relatedness (the feeling of interconnectedness with others). This theory postulates that individuals are most motivated when these needs are gratified, thereby fostering intrinsic motivation and holistic well-being.

Moreover, motivation shares a symbiotic relationship with goal establishment. Goals furnish a sense of purpose, direction, and focus. By delineating explicit and achievable objectives, individuals can channel their motivation more effectively. Empirical evidence corroborates that specific and arduous goals engender enhanced performance, contingent upon individuals’ steadfast commitment to their attainment and receipt of regular feedback on their progression.

It behooves us to acknowledge that motivation is not invariably a static force. Its intensity may wax and wane owing to a plethora of factors such as stress, fatigue, extraneous exigencies, or alterations in personal priorities. Discerning these oscillations is pivotal in devising strategies to sustain or rekindle motivation. For instance, furnishing positive reinforcement, disassembling daunting tasks into manageable increments, or soliciting social support constitute efficacious approaches for perpetuating motivation.

Within organizational milieus, motivation assumes paramount importance in dictating employee performance and contentment. Enterprises endeavor to cultivate environments conducive to motivation by proffering avenues for advancement, commending achievements, and tendering incentives. Prudent managerial practices that foster lucid communication, employee autonomy, and a nurturing ethos can profoundly influence the motivation levels of both teams and individuals.

In the realm of education, comprehending student motivation is pivotal to fostering engagement and scholastic success. Educators can augment student motivation by engendering inclusive classrooms that extol curiosity, cooperation, and ingenuity. By tailoring pedagogy to accommodate diverse learning modalities and proclivities, educators can facilitate students in discerning intrinsic value in their academic pursuits, thereby engendering more profound and enduring educational experiences.

In summation, motivation epitomizes a multifaceted concept permeating nearly every facet of human conduct, from individual aspirations to professional efficacy. By delving into the multifarious dimensions of motivation—internal and external stimuli, theoretical underpinnings, and contextual influences—we glean insight into the impetus behind our pursuits and strategies for efficaciously kindling our own and others’ ardor to realize them.

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18 Of The Most Interesting And Inspiring Essays And Articles Of 2014 You’ll Want To Revisit

• https://thoughtcatalog.com/?p=421935

Soon another year will begin. Another year filled with exciting book releases and new, compelling voices emerging from the different depths of the writing world. I asked my friends, co-workers, and random people on the internet to let me know which articles and essays stood out to them this year. I wanted to know what moved them, inspired them, or compelled them to think about their life, opinions, and relationships. What were the pieces they read that they absolutely had to share with at least one person? So they told me and here I have this list of 18 articles and essays published in 2014 from many incredible writers. Check it out and take a look back at some  thought-provoking moments in writing this year .

1.  My Grandma the Poisoner – John Reed

“You don’t want to believe your grandmother is poisoning you. You know that she loves you—there’s no doubt of that—and she’s so marvelously grandmotherly and charming. And you know that she would never want to poison you. So despite your better judgment, you eat the food until you’ve passed out so many times that you can’t keep doubting yourself.”

2.  A Tale Of Two Hipsters  – Dale Beran

“This essay is an effort to use critical analysis to unravel the term “hipster” into a lattice of ideas that is clear, makes plain sense, and so therefore explains things which before to us seemed hopelessly tangled. Most articles on this topic claim the term is unknowable. This is because the word, like the entire notion of indefinable rhizomic culture movements, is ideology. It is the means by which an outside group has defined, divided, and de-legitimized the radical in our present generation.”

3. Bad Victims – Roxane Gay

“People who have been sexually assaulted know there are good victims and bad victims. Good victims, of course, do not exist but they are an elaborate ideal. They are assaulted in a dark alley by a known criminal who has a knife or a gun. They are modestly dressed. They report their assault immediately to law enforcement and submit, willingly, to a rape exam. They answer all questions about their assault lucidly and completely as many times as is necessary. They are adequately prepared for trial. They don’t pester the prosecutor as he or she prepares for trial. When they testify, they are modestly dressed. They are the girl or boy next door. They deserve justice because they are so righteous in their victimhood.”

4.  Naked, Covered in Ram’s Blood, Drinking a Coke, and Feeling Pretty Good  – Andrew Solomon

“And then when I had finished the Coke, they said, “Okay, now we have the final parts of the ritual. First you have to put your hands by your sides and stand very straight and very erect.” And I said, “Okay,” and then they tied me up with the intestines of the ram. In the meanwhile its body was hanging from a nearby tree, and someone was doing some butchering of it, and they took various little bits of it out. And then I had to kind of shuffle over, all tied up in intestines, which most of you probably haven’t done, but it’s hard.”

5.  I Don’t Want To Be Right  – Maria Konnikova

“Normally, self-affirmation is reserved for instances in which identity is threatened in direct ways: race, gender, age, weight, and the like. Here, Nyhan decided to apply it in an unrelated context: Could recalling a time when you felt good about yourself make you more broad-minded about highly politicized issues, like the Iraq surge or global warming? As it turns out, it would. On all issues, attitudes became more accurate with self-affirmation, and remained just as inaccurate without. That effect held even when no additional information was presented—that is, when people were simply asked the same questions twice, before and after the self-affirmation.”

6.  The Year I Grew Wildly, While Men Looked On – Ashley Ford

“Instinctively, I wrapped my arms around myself. My clothes weren’t small. They were a little tight. That was only because my body kept growing, but only in certain places. I did my best to cover myself, to hide it, to keep looking like someone’s little girl, but I was visibly losing the battle, and had been for some time. It wasn’t just me. We were all changing. I enjoyed watching the other girls in the locker room undress, and I kept track of their growth. But I didn’t want to make them feel like I felt. I didn’t want to make them feel ogled. Did they hate this too?”

7.  Snackwave: A Comprehensive Guide To The Internet’s Saltiest Meme  – Hazel Cills and Gabby Noone

“It’s important to note that snackwave is different from, say, a bunch of girls eating snacks and tweeting about them. Snackwave is defined by exaggeration and extremism. You don’t just eat cheeseburgers. You wear a shirt covered in them. You don’t just eat pizza. You run a blog devoted to collecting pictures of celebrities eating pizza. In a world of Women Laughing Alone With Salad, snackwave is our saviour.”

8.  All My Exes Live in Texts: Why the Social Media Generation Never Really Breaks Up – Maureen O’Connor

“All my exes live online, and so do their exes, and so do their exes, too. I carry the population of a metaphorical Texas in a cell phone on my person at all times. Etiquette can’t keep up with us—not that we would honor it anyway—so ex relationships run on lust and impulse and nosiness and envy alternating with fantasy. It’s a dozen soap operas playing at the same time on a dozen different screens, and you are the star of them all. It’s both as thrilling and as sickening as it sounds.”

9.   “Everything Is Problematic” – My journey into the centre of a dark political world, and how I escaped – Aurora Dagny

“I’ll be graduating soon, and I’ve been thinking about my years in Montreal with both nostalgia and regret. Something has been nagging at me for a long time. There’s something I need to say out loud, to everyone before I leave. It’s something that I’ve wanted to say for a long time, but I’ve struggled to find the right words. I need to tell people what was wrong with the activism I was engaged in, and why I bailed out. I have many fond memories from that time, but all in all, it was the darkest chapter of my life.”

10.  I Don’t Know What To Do With Good White People – Brit Bennett

“Over the past two weeks, I’ve seen good white people congratulate themselves for deleting racist friends or debating family members or performing small acts of kindness to Black people. Sometimes I think I’d prefer racist trolling to this grade of self-aggrandizement. A racist troll is easy to dismiss. He does not think decency is enough. Sometimes I think good white people expect to be rewarded for their decency. We are not like those other white people. See how enlightened and aware we are? See how we are good?”

11.  Toward An Entish Civic Ideology – James Barnes

“Stop affiliating with a party, even as simple shorthand. We have to quit demonizing entire groups of people we don’t know. Discuss ideas—not people, not regions, not backgrounds—but ideas. It is ideas that matter in formulating plans and solving problems, not fears. Refuse to do what you’re told only because someone says “ time is short .”

12.  The Night A Corndog Basket in Tennessee Saved My Life – Cock D.

“I made my way up a steep hill to Drifter’s BBQ. I walked in to find a pretty young girl behind the bar. She glowed with the spirit and naivety of a gaggle of orphaned boys playing an impromptu game of baseball in the middle of a dirt road. She was beauty, and if I had the ability to feel the basic human emotion of love in that moment, I might have fallen for her. She didn’t offer much for conversation, most likely ‘cause I smelled of my own shit, but her presence was warming and reminded me of a better man’s childhood, free of responsibility or molestation. She filled a hole in me, and was at least nice enough to let a scoundrel stay for lunch.”

13.  Ask Polly: Would He Love Me If I Were Prettier, Skinnier, And Sweeter?  – Heather Havrilesky

“But you also sum up so many wasted hours of so many women’s lives with this: “Clearly he has the capacity to care, just not about me. And I don’t understand why.” This is something stupid that smart women do regularly: They believe that they can understand anything if they just think about it hard enough. “Why? Why not me ?” they ask, certain that the answer will reveal itself. “Can it really be that I’m not good enough to MAGICALLY CHANGE A NARCISSISTIC, AIMLESS, DRUNK FROG INTO A PRINCE?” None of the equations add up or make even the slightest bit of sense, but we just keep on writing them down, scribbling out numbers until our wrists ache. It’s like A Beautiful Mind except instead of winning a Nobel Prize you win a weekend of weeping on your bathroom floor.”

14.  Shame and Survival – Monica Lewinsky

“It may surprise you to learn that I’m actually a person.”

15.  Dear Straight Women Everywhere: In Relationships, You Always Have The Upper Hand – Rachel Hodin

“Present in all of these men’s words is evidence that, for a man, there is nothing more forceful or intoxicating than the initial sight of a beautifully captivating woman. It will lead them to disloyalty, to lose concentration on their work, and even to insanity.”

16. Fuck Yes or No  – Mark Manson

“Why would you ever be excited to be with someone who is not excited to be with you? If they’re not happy with you now, what makes you think they’ll be happy to be with you later? Why do you make an effort to convince someone to date you when they make no effort to convince you?”

17. Girlfriend – Wendy C. Ortiz

“I was dying to get out of my life, the one where I was a girlfriend, a really bad girlfriend, a girlfriend who cheated and got drunk a lot and threw up on her boyfriend’s floor which was really his mom and dad’s floor, and my boyfriend who was just this guy, really, a nice decent guy, the most decent of his friends but all my friends knew that we did not have fuck all in common, leaving me with this guy and his friends who I felt some weird kinship with, and why? Just why?”

18. My Receipt Was Not Good Enough – Roxane Gay

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Former senior staff writer and producer at Thought Catalog.

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Home / Essay Samples / Psychology / Child Development / Motivation

Motivation Essay Examples

Attribution theory in organizational behavior.

Attribution theory, a prominent concept in social psychology, has significant implications in organizational behavior. This psychological framework explores how individuals attribute causes to behavior, events, and outcomes, and its application in the workplace helps us understand employee motivation, performance, and interpersonal dynamics. In this essay,...

The Necessity of Self-motivation

'You can motivate by fear. And you can motivate by reward. But both of these methods are only temporary. The only lasting thing is self-motivation.' - Homer Rice. In self motivation essays authors usually share pure tips how to motivate yourself, but they sometimes forget...

What Motivates You in Life - the Biggest Dreams

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What Motivates Me: a Personal Reflection

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Personal Experience of Helping Someone: What Drives Me to Do This

My task for this paper was to 'narrate your personal experience of helping someone', that is the main topic for this paper. Here my personal experience of helping will be introduced. Then, the motivations of helping and the reason why I would be the only...

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Usually teachers are habituated to perform his or her duties individually within the work place. But in the last decade of twenty century this old approach turn into modern approach that is more effective for the teacher professional development through creating collaboration, sharing ideas and...

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“Seeing something once is better than hearing about it a hundred times. Doing something once is better than seeing it a hundred times. ” This adage by Lisa See is what I’ve been a strong believer of and live by. Having the privilege of travelling...

Motivation in Second Language Learning: a Historical Overview

The concept of motivation always regarded in human societies particularly for scholars and educational experts.  In this paper, we review the theoretical perspectives that have been submitted over the past 4 decades and associated with language acquisition, this review also covers the important results of...

Theories of Motivation: Analysis of Maslow’s Hierarchy of Needs and Hertzberg’s Two Factor Theory

Numerous psychologists have contributed to the theories of motivation which most organizations use as a tool to aid in efficiency and effectiveness of employees. The theory of motivation can be approached from various perspective, however, they all share common factors that there is a link...

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About Motivation

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.

There are four main tyoes of motivation: Intrinsic, extrinsic, unconscious, and conscious.

Maslow's hierarchy of needs, Herzberg's two-factor theory, Alderfer's ERG theory, Self-Determination Theory, Drive theory.

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