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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts.

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them.

To write insightful essays about obesity, you can start by reading essay examples.

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4. what is fat shaming are you a shamer by jamie long.

5. The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit.

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more.

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young.

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health.

5. The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

Essays About Obesity: How can you prevent obesity?

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state.

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production.

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you.

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

403 Obesity Essay Topics & Paper Examples

Looking for obesity essay topics? Being a serious problem, obesity is definitely worth writing about.

🔝 Top-10 Obesity Essay Topics

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In your obesity essay, you might want to discuss its causes and effects or explore the issue of childhood obesity. If you’re planning to work on a quantitative nursing project, a good option is to make a case study. Here we’ve gathered top obesity topics for presentations & research papers. Obesity essay examples as an inspiring bonus!

Causes and Effects of Obesity Essay
McDonald’s in the Context of Obesity Problem
Utilizing Pender’s Health Promotion Model: Patient Education
Problems and Solutions of Child Obesity
Childhood Obesity: The Precede-Proceed Model
Obesity From Sociological Imagination Perspective
Obesity and Healthy Eating
Childhood Obesity as a Serious Public Health Problem
Survey to Study the Relationship Between Fast Food Consumption and Obesity
Parental Responsibility for Childhood Obesity
Obesity: An American Epidemy The problem with junk food is that due to their convenience and serving size most people are not away that on average they consume more than 3,000 calories a day from the various forms of […]
McDonald’s Company: Marketing and Obesity As cases of obesity among children and young people increase throughout the world, a focus has turned on the need to reduce the amount of junk foods available in the market.
Childhood Obesity: Causes/Solutions Therefore, failure of the government to take precautionary measures such as controlling the foods served to children, introduction of BMI checking to schoolchildren, and planning of anti-obesity campaigns amongst others will automatically threaten the health […]
The Problems Caused by Obesity: A PICOT Statement The given paper presents a PICOT analysis of the interconnection between obesity and cardiovascular diseases, diabetes, hypertension, and cancer. Obesity is a quite serious disease, as it affects a large number of people and leads […]
Obesity as a Form of Malnutrition and Its Effects Obesity is considered a malnutrition because the extended consumption of nutrients can still lead to the lack macro- and microelements. Overweight and obesity are serious disorders affecting a substantial part of the current population.
Child Obesity and Parental Negligence Purpose of the study The proposed study is aimed at establishing the influence of neglect on the part of the parents to childhood obesity.
Obesity in Western Culture Through the study of Datar and Nicosia which examined the food choice predilections of the poor, the middle class and the upper class, it was seen that the junk food, in the form of burgers, […]
Food Culture and Obesity The marketers pass a message to the consumers that they need to eat the fast foods to experience the goodness and the refreshing memory that cannot be found in any other food.
Public Health Issue of Overweight and Obesity To my mind, this article is valuable because it proposes quite an innovative approach to solving the problem of overweight and obesity.
The Analysis on Obesity in Saudi Arabia The investigations are mainly conducted with the aim of quantifying the penetration of the disease to many regions of the country.
Health Promotion Activity to Prevent Obesity The data collected in the triage units at the hospital indicate a persistent increase in the average weight of patients who come to the hospital.
Overweight and Obesity Among Primary School Children This has lots of repercussions in different aspects of life with regard to health, pecuniary and social realms.”Overweight “and “obesity” are terms which are being used in the same sense to indicate an unhealthy state […]
What Is the Cause of Rising Obesity in the America The increase of obesity in America turned into an epidemic, because of abundant food consumption and physical inactivity, resulting in the growth of sick people over the past half-century.
Obesity as a Worldwide Problem and Its Solution A huge sum is spent every year by the government for the welfare of the subjects. It would be wise to elaborate on the principal causes of this condition and arrive at a suitable solution […]
Child Obesity in the United States In as much as obesity is a well understood problem, it is vital to look into the causes, implications and solutions of child obesity with the aim of initiating sustainable corrective measures.
Obesity and How Society Views It Obesity is a serious disease that is being heavily discussed in the United States and is contributing to the development of other chronic conditions and dangerous disorders.
Patient Case Study Analysis. Management of Obesity According to the medical protocol, he needs to lower his BMI to achieve a normal heartbeat, improve his self-esteem, and acquire the desired body shape. In the United States, the rise of the condition among […]
Obesity and Healthy Nutrition: Lesson Plan The proposed lesson will seek to teach students about obesity and healthy nutrition that can assist in preventing it. The teacher will provide students with a 10-minute break in the middle of the session to […]
The Fast-Food Industry and Legal Accountability for Obesity The principle of least harm in ethics is closely associated with the fast food industry; this is mainly because of the basic fact that fast food increases chances of obesity to its consumers.
Obesity and Weight Loss Strategies The obesity epidemic is among the most urgent healthcare issues in the United States and worldwide. Therefore, the list of potential negative side-effects of the OTC weight loss products contradicts the client’s initial expectations and […]
Analysis of Obesity as a Public Health Concern Morbidity and mortality ratings are used to determine the severity of the health issue; in the case of obesity, the increasing morbidity of the disease should be the main concern.
Obesity: Practice Issue and Interventions It is reflected in the goal of the project to improve the health outcomes of people with obesity and decrease the risks of potentially life-threatening diseases occurrence.
The Obesity and Overweight Speech as an Artifact Reflecting on a speech about current obesity issues helped me to achieve my goals of understanding the seriousness of this issue and clearing up some misconceptions about the topic.
Obesity, Its Epidemiology and Relevance in Nursing The severity of the disease is determined based on the calculation of the body mass index. There are various reasons for the spread of obesity, among which it is necessary to highlight the imbalance of […]
Managing Obesity as a Strategy for Addressing Type 2 Diabetes When a patient, as in the case of Amanda, requires a quick solution to the existing problem, it is necessary to effectively evaluate all options in the shortest possible time.
Obesity Management for the Treatment of Type 2 Diabetes American Diabetes Association states that for overweight and obese individuals with type 2 diabetes who are ready to lose weight, a 5% weight reduction diet, physical exercise, and behavioral counseling should be provided.
Childhood Obesity and Nutrition in the United States In this article, the author analyzes how people in the Northeastern United States discussed and valued the concept of ‘option’ in the context of reducing childhood obesity.
Preventing Obesity Among the Hispanic Population The first factor within the dimension of relationships and expectations is associated with the perception of health-related values, beliefs, and attitudes that create a basis for an individual to engage in healthy behaviors.
Cultural Context of American Obesity As Wexler argues, “the inventions of the industrial revolution such as cars, automation, and a variety of laborsaving devices sharply reduced levels of physical activity”, while the average intake of food remained the same.
Interprofessional Collaboration in Treating Obesity This paper aims to discuss the topic of adult obesity in the US and the potential of interprofessional cooperation in its treatment. Treatment of obesity is a complex process, and teams of health professionals may […]
Obesity and Health Disparity in the United States Age is one of the reasons for the disparity in obesity in the US. For example, one of the needs of the adult population is a lack of awareness about the effects of obesity.
Exercise Against Overweight and Obesity in Adolescents The review implies that BMI is not sufficient for measuring the effect of physical activity and that the problem of obesity should not be considered in isolation.
Overweight and Obesity Prevalence and Management The results of the trial will be the recommendations to the policymakers on approaches to reducing the growing tendency of obesity and overweight.
The Obesity: You Are Not Alone Social Advertising The main idea of the commercial is that the problem of obesity is global and overcoming it is a difficult and sometimes futile path.
Childhood Obesity: Effects and Complications The understanding of the pathogenesis and development of this health condition is now enough and detailed, but the issues of prevention and treatment remain insufficient.
Addressing Obesity in Adolescents The source’s purpose is to examine the physiological benefits of apple juice intake, green tea, yoga, and Prophet Dawood’s fasting method in terms of addressing obesity in adolescent patients.
Childhood Obesity: Causes and Prevention The article “perceptions of low-income mothers about the causes and ways to prevent overweight in children,” written by Danford, Schultz, Rosenblum, Miller, and Lumeng, focused on the causes and ways to prevent overweight in children.
Obesity and Coronary Heart Disease As shown in Table 1, the researchers have collected data about the rate of obesity and CHD in the chosen group.
Obesity and Hypertriglyceridemia The given data shows many people are obese and have hypertriglyceridemia because the index masse corporelle surpasses the normal range of 30 while the triglycerides levels are more than 150.
Obesity and Diabetes Mellitus Type 2 The goal is to define the features of patient information to provide data on the general course of the illness and its manifestations following the criteria of age, sex, BMI, and experimental data.

How Does Obesity Affect Society?

Obesity severely impacts national productivity, defense, and the economy. The extra weight often translates into additional expenses for people suffering from this condition. They need more funds to treat obesity-related illnesses, are less productive, live shorter, and have a higher chance of becoming disabled.

Why Is Childhood Obesity a Problem?

This is an issue because it damages a child’s current and future mental and physical well-being. Such individuals are more prone to getting type 2 diabetes, high cholesterol, liver disease, and high blood pressure. They can also struggle in social situations and experience ridicule from their peers, causing emotional distress.

How Can We Prevent Obesity?

There are many ways people can keep their weight in check. They can explore exercise and diet options that suit their body type and metabolism. Some schools and workplaces also run programs to reduce weight among students and employees and help them live healthier and more productive lives.

Does Obesity Affect Self-Esteem?

Being obese can take a significant toll on people. Some of them suffer from social discrimination and poor self-image. Putting on extra weight can make them feel guilty or embarrassed about their appearance. Others suffer from low self-esteem, isolation, low productivity, and stress disorders. Additionally, it damages their productivity and physical health.

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF)

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

What are the causes of increasing obesity in children?
Obese parents may be at risk for having children with obesity.
What is the ratio of obesity between adults and children?
What are the possible treatments for obese children?
Are there any social programs that can help children with combating obesity?
Has technology boosted the rate of obesity in children?
Are children spending more time on gadgets instead of playing outside?
Schools should encourage regular exercises and sports for children.
How can sports and other physical activities protect children from becoming obese?
Can childhood abuse be a cause of obesity among children?
What is the relationship between neglect in childhood and obesity in adulthood?
Does obesity have any effect on the psychological condition and well-being of a child?
Are electronic medical records effective in diagnosing obesity among children?
Obesity can affect the academic performance of your child.
Do you believe that children who are raised by a single parent can be vulnerable to obesity?
You can promote interesting exercises to encourage children.
What is the main cause of obesity, and why is it increasing with every passing day?
Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
If a mother is obese, can it affect the health of the child?
Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

Can vegetables and fruits decrease the chances of obesity?
Should you go for surgery to overcome obesity?
Are there any harmful side effects?
Can obesity be related to the mental condition of an individual?
Are parents responsible for controlling obesity in childhood?
What are the most effective measures to prevent the increase in the obesity rate?
Why is the obesity rate increasing in the United States?
Can the lifestyle of a person be a cause of obesity?
Does the economic situation of a country affect the obesity rate?
How is obesity considered an international health issue?
Can technology and gadgets affect obesity rates?
What can be the possible reasons for obesity in a school?
How can we address the issue of obesity?
Is obesity a chronic disease?
Is obesity a major cause of heart attacks?
Are the junk food chains causing an increase in obesity?
Do nutritional programs help in reducing the obesity rate?
How can the right type of diet help with obesity?
Why should we encourage sports activities in schools and colleges?
Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

Can family history cause obesity in future generations?
Can we predict obesity through genetic testing?
What is the cause of the increasing obesity rate?
Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
Is the ratio of obese women greater than obese men?
Why are women more prone to be obese as compared to men?
Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
Is urban life a cause of the increasing obesity rate?
People from cities are prone to be obese as compared to people from the countryside.
How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
Do family eating habits affect or trigger obesity?
How do eating habits affect the health of an individual?
How can obesity affect the future of a child?
Obese children are more prone to get bullied in high school and college.
Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

Does socioeconomic status affect the possibility of obesity in an individual?
Analyze the film and write a review on “Fed Up” – an obesity epidemic.
Share your reviews on the movie “The Weight of The Nation.”
Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
Do you think healthy food prices can be a cause of obesity?
Describe what measures other countries have taken in order to control obesity?
The government should play an important role in controlling obesity. What precautions should they take?
Do you think obesity can be one of the reasons children get bullied?
Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
Are there any legal protections for people who suffer from discrimination due to their weight?
Which communities have a higher percentage of obesity in the United States?
Discuss the side effects of the fast-food industry and their advertisements on children.
Describe how the increasing obesity rate has affected the economic condition of the United States.
What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
Why is the obesity rate higher in the United States as compared to other countries?
Do Asians have a greater percentage of obese people as compared to Europe?
Does the cultural difference affect the eating habits of an individual?
Obesity and body shaming.
Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

How do obese people suffer from metabolic complications?
Describe the fat distribution in obese people.
Is type 2 diabetes related to obesity?
Are obese people more prone to suffer from diabetes in the future?
How are cardiac diseases related to obesity?
Can obesity affect a woman’s childbearing time phase?
Describe the digestive diseases related to obesity.
Obesity may be genetic.
Obesity can cause a higher risk of suffering a heart attack.
What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
What are the side effects of surgery to overcome obesity?
Which drugs are effective when it comes to the treatment of obesity?
Is there a difference between being obese and overweight?
Can obesity affect the sociological perspective of an individual?
Explain how an obesity treatment works.
How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

Choose a topic you would like to write on.
Organize your thoughts.
Pen down your ideas.
Compose a perfect essay that will help you ace your subject.
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Essay on Obesity

Students are often asked to write an essay on Obesity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Obesity

Understanding obesity.

Obesity is a health condition where a person has excess body fat. It’s often measured using the Body Mass Index (BMI).

Causes of Obesity

Obesity can be caused by eating too much and not exercising enough. Also, genetics and lifestyle can play a role.

Effects of Obesity

Obesity can lead to serious health problems like heart disease, diabetes, and certain types of cancer.

Preventing Obesity

Eating a balanced diet and regular physical activity can help prevent obesity. It’s important to maintain a healthy lifestyle.

Also check:

Paragraph on Obesity
Speech on Obesity

250 Words Essay on Obesity

Introduction.

Obesity represents a significant public health issue worldwide, posing detrimental effects to physical health and psychological well-being. It is a complex disorder involving an excessive amount of body fat, often resulting from a combination of genetic, behavioral, and environmental factors.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This disparity is often fueled by unhealthy diets rich in fats and sugars, and a sedentary lifestyle. Genetics also play a critical role, affecting how the body metabolizes food and stores fat.

Implications on Health

Obesity significantly increases the risk of various diseases, including heart disease, diabetes, and certain cancers. Additionally, it can lead to mental health issues like depression and lower quality of life.

Prevention and Management

Preventing obesity requires a multi-faceted approach. It entails adopting a healthier diet, increasing physical activity, and creating supportive environments that promote healthy choices. Management of obesity often involves similar strategies, though in some cases, medication or surgery may be necessary.

In conclusion, obesity is a pressing global health concern that requires immediate attention. It is crucial to promote healthier lifestyles and create supportive environments to combat this epidemic. The battle against obesity is not only about individual responsibility but also about societal commitment to fostering healthful living.

500 Words Essay on Obesity

Obesity, a complex and multifaceted health issue, has become a global epidemic. Characterized by excessive body fat, it poses a significant risk to an individual’s health, leading to numerous chronic illnesses. This essay will delve into the causes, consequences, and potential solutions to this growing health crisis.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This is often due to a combination of excessive dietary intake, lack of physical activity, and genetic susceptibility. However, it is important to recognize the role of socio-economic factors. The availability of high-calorie, low-nutrient food, urbanization, and sedentary lifestyles have all contributed to the rise in obesity rates.

Health Consequences

Obesity significantly increases the risk of various health problems. It is a major risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, diabetes, musculoskeletal disorders, and some cancers. Moreover, obesity can lead to psychological issues, including depression, anxiety, and low self-esteem.

Socioeconomic Impact

The socioeconomic impact of obesity is profound. It places a heavy burden on healthcare systems due to the high cost of treating obesity-related diseases. Furthermore, obesity can lead to reduced productivity and increased absenteeism in the workforce, affecting economic growth.

Prevention and Control

Preventing and controlling obesity requires a multifaceted approach. At the individual level, this includes adopting a healthy diet and regular physical activity. However, individual behavior is shaped by the broader socio-environmental context. Therefore, public health interventions are crucial. These may include policies to regulate food advertising, promote active transportation, and ensure access to affordable, nutritious food.

In conclusion, obesity is a complex issue with far-reaching consequences. It is driven by a combination of individual, environmental, and socio-economic factors. Therefore, addressing this problem requires concerted efforts at multiple levels. By implementing comprehensive strategies that promote healthy lifestyles and create supportive environments, we can combat the obesity epidemic and improve public health.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Nutrition
Essay on Nursing Profession
Essay on Nuclear Energy

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Band 7+: In many countries, childhood obesity is a growing problem. What are the reasons for this and what can individuals and governments do to tackle the problem? Give reasons for your answer and include any relevant experience from your own experience. Write at least 250 words.

Childhood obesity is a rising problem globally. Although obesity refers to a physical hazard, it can also affect mental health. To prevent this problem, individuals and governments can provide counseling on healthy diets and enable more chances to practice physical activities.

In countries such as America, Canada, England, and Australia, children are widely exposed to junk food from a very early stage of their lives. Constant consumption of these foods can immensely affect their bodies as the fat restoration level increases. It can lead to various health problems. For instance, a child who intakes fast food regularly will face the bodily consequences of heartburn, bloated stomach, stomachache, nausea, and, most significantly, weight gain. These can lead to major heart problems as well as obesity. As a prevention, guardians must help children with their diets. They have to help make a habit of consuming more fiber and nutrients by eating vegetables. The government can introduce TV shows to provide motivation and explain the positive and negative side effects of obesity.

On another note, a great way to tackle obesity is by practicing physical activities such as sports, dance, yoga, etc. In this generation, children are prone to avoiding activities that require movement. Without having proper physical stimulation, children will suffer both mentally and physically. So, as elders, it is our job to make sure our kids have an adequate amount of bodily movement. We should encourage them to join sports clubs and dance classes or anywhere of that sort. In countries like India and Bangladesh, there is not much scope to practice physical activities. Thus, the authorities can also contribute by publicizing and organizing various sports events that offer prizes, by which children can get motivated to indulge in sports.

Obesity is a great danger to a child’s life. It takes away our peace and the joy of experiencing life as we move along. We, as individuals and as the structure of a nation, must take care of our next generation by being fit and encouraging fitness. We should take advantage of the help provided by the government and ask for better regulations if needed to reduce the global obesity rate.

Check Your Own Essay On This Topic?

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Essay on Obesity for Children and Students

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Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams.

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Long and Short Essay on Obesity in English

Obesity Essay 1 (200 words)

Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.

The problem can be prevented by following below-mentioned tips:

Follow a healthy diet that is full of various micronutrients. However, keep a tab on how much you eat.
Instead of having three large meals a day it is suggested to have four-five small meals.
Squeeze in at least half an hour each day to exercise.
Keep a check on your body weight as well as your waist line.

Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.

Obesity Essay 2 (300 words)

Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.

Causes of Obesity

Excessive Food Intake and Lack of Exercise

One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.

Psychological Factors

It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.

Obesity may even be inherited from the parents in certain cases.

Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.

Methods to Prevent Obesity

Here is how to prevent this health condition from occurring:

Eat Right and Exercise

It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.

Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.

Make it a habit to indulge in 30-45 minutes of exercise each day.

Keep a Tab on your Weight

Keep a check on your body weight and waist line.

While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.

Obesity Essay 3 (400 words)

Obesity usually occurs when a person makes it a habit to consume more than the required quantity of food and does not indulge in enough physical activity. This condition may even be inherited and might occur due to certain other reasons too. Here is a detailed look at the various reasons that cause obesity, the impact it has on a person’s health and also the ways to avoid it.

Excessive Eating and Lack of Physical Activity

As stated earlier, the main cause of developing this condition is regular intake of more than the required amount of food coupled with lack of physical activity.

Psychological Issues

It has been observed that some people tend to eat excessively when they are going through a tough time.

Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it.

Certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity.

Effects of Obesity

Obesity can have several negative repercussions on a person’s body. It may lead to the following:

High Cholesterol Level
Sleep Apnea
Infertility
High Blood Pressure

Ways to Prevent Obesity

As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:

Healthy Eating Choices

Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals.

Frequency and Size of Meal

Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.

Indulge in moderately intense exercise for 150-300 hours per week. This can include jogging, swimming, cycling and dancing among others.

Watch your Weight

Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.

Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest.

Obesity Essay 4 (500 words)

Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.

Why does Obesity Occur?

As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:

A person is likely to incur this problem in case both or one of his/ her parents suffers from this problem.

Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.

Medications

Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.

Health Problems

Health problems such as polycystic ovary syndrome and hypothyroidism may also lead to obesity.

How to Prevent Obesity?

Healthy eating habits

Following healthy eating habits helps in curbing this issue to a large extent.

Portion size

Make sure you do not have heavy meals. It is suggested to have 4-5 small meals during the day rather than having 3 large meals.

Physical activity

It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.

Keep a tab on your weight

Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.

What are the Repercussions of Obesity?

An obese person stands a high risk of suffering from the below mentioned health problems:

Cardiovascular Disease

How to Treat Obesity?

Here is how to treat the problem:

Modification of Diet

An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made.

Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories.

Over-the-Counter Diet Pills

These pills are effective in reducing weight. However, they may have some negative side effects.

Prescribed Medicines

It is best to consult a doctor and get medicines prescribed to overcome this problem.

This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.

Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing.

Obesity Essay 5 (600 words)

Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem.

Here are the various causes of obesity:

Overeating : Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism.

Genetic : A person is likely to develop this condition if one or both parents suffer from obesity. This is because genetics impact the hormones involved in fat regulation.

Lack of Physical Exercise : People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity.

Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity.

Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity.

Psychological Factors: Emotions like boredom, stress and sadness influence some people’s eating habits. They increase their food intake as a response to these emotions.

Impacts of Obesity

Obesity increases the risk of developing various health problems including:

Heart Disease

Obesity can even have a negative impact on a person’s social and economic life. People suffering from obesity are often discriminated and are prone to depression.

Here are the ways in which obesity can be prevented:

Following healthy eating habits
Ensuring proper food intake
Indulging in physical activities
Keeping a tab on your weight and waist size
Preventing screen time

Ways to Cure Obesity

It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:

Dietary Changes : Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.

Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. However, these pills may have side effects such as heart palpitation.

Exercise: It is essential to devote 45-60 minutes to exercise each day. Indulge in moderately intense exercises during this time to burn the excess body fat.

Prescribed Pills: Rather than going for over the counter diet pills, it is suggested to have pills as suggested by your doctor in order to cure the problem.

Surgery : Weight loss surgery is suggested for those whose body mass index (BMI) is 40 or higher or in case the BMI is 30-35 or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.

Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight.

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Essay on Obesity: 8 Selected Essays on Obesity
Essay on Obesity - Written in English (Essay 3 - 300 Words) Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.
Essay on Obesity for Students and Children in English
Given below is a long essay composed of about 500 words and a short essay comprising 100-150 words on Obesity in English. Long Essay on Obesity 500 words in English. Obesity essay is usually given to classes 7, 8, 9, and 10. The world today is facing various complex diseases. Out of them, obesity is one.
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Bailony's essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be "a leading risk factor in mortality and morbidity" from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died.
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For a great obesity essay conclusion, simply restate your main argument and demonstrate how the rest of the paper supports it. Use reliable sources as the foundation for your essay. Examples of good sources are peer-reviewed scholarly articles and books by credible authors. Avoid using Wikipedia and other online encyclopedias.
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Obesity Essay Topics. Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic. If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.
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In conclusion, obesity is a complex issue that has far-reaching consequences for individuals and society as a whole. It is essential that we take a comprehensive approach to addressing obesity, including education on proper nutrition, access to healthy food options, and support for individuals struggling with obesity.
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Essay on Obesity Examples and Samples. Obesity is a global health concern with various contributing factors and implications. There is much to discuss about that topic: its causes, health risks, and strategies for prevention and management. Our samples can guide you in addressing obesity in your writing, since it requires some preparation.
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500 Words Essay on Obesity Introduction. Obesity, a complex and multifaceted health issue, has become a global epidemic. Characterized by excessive body fat, it poses a significant risk to an individual's health, leading to numerous chronic illnesses. This essay will delve into the causes, consequences, and potential solutions to this growing ...
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This essay will discuss the arguments on both sides and conclude that obesity is not a disease nor is it genetic, but solely XXXXXXXXXXXXXXXXXXXXXXX and XXXXXXXXXXXXXXXXXXXXXXX yles. There are three main arguments that provide evidence for obesity being a disease. The first main argument is that obesity meets XXXXXXXXXXXXXXXXXXXXXXX.
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Obesity is defined as having a body mass index (BMI) of 30 or higher. In America, the prevalence of obesity has been steadily increasing over the past few decades, with currently around 42% of the population being classified as obese. Addressing this issue is significant as it has far-reaching impacts on both individual and societal levels.
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Long Essay on Childhood Obesity 500 Words in English. Long Essay on Childhood Obesity is usually given to classes 7, 8, 9, and 10. Obesity is a severe threat to children's health today. Childhood obesity is increasing year of year. A survey by The American Heart Association shows that obesity in children has more than tripled from 1971 to 2011.
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Obesity has become a major public health crisis in the United States, with over 42% of the population considered to be clinically obese. This issue has far-reaching consequences for individuals, families, and the healthcare system, making it a topic of great concern and interest.
Essay on Obesity for Children and Students
Long and Short Essay on Obesity in English Obesity Essay 1 (200 words) Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or ...
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In some societies, obesity is regarded as a major problem. Some people believe that junk food advertising is largely to blame for this problem and should be banned. However, others feel that junk food advertising does not contribute to the problem of obesity and should not be banned. Discuss both these views and give your own opinion.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

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Band 7+: In many countries, childhood obesity is a growing problem. What are the reasons for this and what can individuals and governments do to tackle the problem? Give reasons for your answer and include any relevant experience from your own experience. Write at least 250 words.

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Essay on Obesity for Children and Students

Long and Short Essay on Obesity in English

Obesity Essay 1 (200 words)

Obesity Essay 2 (300 words)

Obesity Essay 3 (400 words)

Obesity Essay 4 (500 words)

5. The Dangerous Link Between Coronavirus and Obesity by Rami Bailony