speech on junk food and healthy food

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• Speech on Junk Food

Introduction

Over the years, the intake of junk food among the young age groups has only increased. Adolescents especially are the ones who are on the margin of high consumption of junk food. Any type of food that has more harmful ingredients like less nutrition-rich food is considered to be junk. Junk food according to research has shown that when regularly consumed it can cause severe damage to the health of an individual. In this article Speech On Harmful effects of junk food and speech on health hazards of junk food is discussed to help you get a better understanding of different ways of speech writing on junk food. The much-relished fast foods also fall under the umbrella of junk food. And to keep healthy one must keep at bay from such food. Different ways to deliver this message can be a long speech on avoiding junk food or a short speech on saying no to junk food.

Long and Short Speech on Junk Food 

Long speech on junk food.

This form of the long speech on junk food is extremely helpful for students in grades 8-12 who are assigned to deliver a 5-minute speech. 

Good morning to everyone present here, respected Principal, teachers, and my dear friends, I am Abc (mention your name) here to speak about a topic we know of but not entirely that is junk food. Yes, aren’t we all aware of the delicious junk food. In fact, we eat more junk food than healthy food without realizing what the consequences will be. 

Before going ahead let me ask you all a question about your breakfast habits. Do you actually take the time to consider what you eat as the most important meal like having fruits, toast, idli, dosa, etc or do you just buy something like a heavy cheesy sandwich from our canteens? I am certain we all act according to our convenience without considering the effects on our health.

It is indeed the changing times that we have been totally neglectful towards what we put into our bodies. Especially in metropolitan cities and towns where there is a surplus of junk food available it is more likely that everyone will consume it more. The main reason for it being so much in demand is because of its cheap price which is the perfect fit for teenagers and youngsters for the affordability of these products. 

Another main reason apart from being available for affordable prices is its delicious taste. Because of this very reason, it has more repeat value for the young kids and they seem to form an addiction to such kinds of foods. The other attracting quality of this junk food is that it is readily available at all times. Be it on the streets or now even in fast-food restaurants. So people find it extremely convenient to either eat on-site or even take away because it takes very little time to prepare.  

Junk in itself means waste and junk food also contains all the waste and unwanted additives and ingredients with high calories because of fat and sugar that is added in abundance. It also lacks everything good that is required for the body to function properly as the proper quantity of protein, fibers, vitamins, and minerals. It also contains trans-fats that are truly damaging in the long term and even in the short term period. 

These full of fats junk foods are, fried chicken, pizza, burger, noodles, pasta, hot dogs, potato chips like lays, puffcorn, popcorn, doughnuts, french fries, icecreams, tacos, cookies, and pancakes and as I mention this I am fully aware that there are many of our favorite food items in these. And while one can enjoy these once in a while and should not be consumed regularly. This is because it can lead to obesity, which will hamper appetite and digestion. 

And eventually lead to lethargy, inactive lifestyle, and depression. All of this in no way sounds kind to the children’s growth and development. Even though there are many KFC outlets and pizza outlets we must keep in mind that we are what we eat and avoid visiting such restaurants that serve so much junk food. Instead, go for fruits and vegetable vendors and exercise into a healthy lifestyle and healthy body. These small changes can lead to so many beneficial outcomes and we must start immediately. Start living a good life and stay healthy.

Short Speech on Junk Food

This kind of speech on junk food is short and hence can be extremely beneficial for students in grades 4-8 who can deliver a simple speech and cover all the important points.

Good morning all, respected Principal, teachers, and my dear friends today I am here to speak on the topic of junk food. Junk food is termed junk food because all the components in it are waste, unhealthy and unimportant. These components are oil, trans fats instead of the good omega fats, sugar, fats, calories, minimal to no proteins, and fibers. 

Even with so many problems, the endorsement of it is very alluring. Junk food, mostly fast foods, are easily available on the streets. It is charged at a reasonable price so even the young ones are buying without any issues and since it is also delicious it is very appealing. 

We learn the components that have to be consumed for a healthy body and the food chart clearly mentions consuming less of all the components that are abundantly present in junk food. Yet we keep falling prey to such false advertisements of burgers, biryanis, pizzas, pasta, chips, and noodles.  

The problem with all of this is not the availability of it and the accessibility of the junk food; it is how regularly the choice of eating such unhealthy food is being made instead of the good homemade and fine food.

Our health is in our own hands, and we can make the choice to either destroy it or conserve and preserve it to live a long and healthy life. Let us all make this choice sooner rather than later so we do not regret our decisions when we have diabetes, obesity, depression, heart diseases, cholesterol early in our lives. The time is now to make healthy choices and let us pledge to do so by avoiding harmful foods that damage our health and body.

Thank you.  

10 Lines Speech on Junk Food

This is a short speech on saying no to junk food especially helpful for the students in grades 1-3 highlighting the harmful effects of junk food.

The cause of the rising obesity and a lethargic lifestyle among teenagers and the youth is the heavy consumption of junk food. 

The components of junk food are very harmful and lead to serious illnesses.

It is not body-friendly and causes an increase in fat levels of the body, which leads to cholesterol, blood pressure, heart diseases, obesity, and depression.

Such foods even though delicious are damaging. And the deliciousness can be appealing to the tongue since everyone seems to relish its taste but not to the body and its functions. 

Certain types of junk foods are chips, fried foods like deep-fried samosa, fried chicken, noodles, pasta, burgers, french fries, etc.

They have trans-fats and an immense quantity of oil, and sugar that is very difficult to digest.

It has no proteins, fibers, good minerals, and vitamins.

It hampers the digestive system by destroying the digestive juices and thus reducing the metabolism.

With so many problems children suffer from a lack of growth and development and start leading a lethargic and inactive life.

Hence one must say no to junk food and yes to healthy dietary foods that keep us safe and help us live longer. And one must encourage others to opt for such healthy lifestyle changes as well.

Intake of junk food is very harmful to one’s health. We all know that. It has always been an issue. But, with the passage of time, it has become more of a bigger issue. This is due to the fact that the consumption of such foods has witnessed tremendous growth. And the big part of the statistics is that more and more teens and adolescents have been consuming them in increased amounts every year. There are many studies that have some very thought-provoking statistics. 

Importance of a Speech on Junk Food

Various studies show the very consequences that have surfaced after so much consumption of junk food. As a result, it is a very important topic for schools to discuss with the students. And what better way to do that than with a speech from a fellow student?

Yes, many schools have been leaning towards the idea of starting a conversation with their students on the topic of the extreme consumption of junk food. Their fellow classmates, then not only listen to it but also pay attention to it. With accessibility to Junk Food in almost every corner of the city and on every road, it is hard to be ignored. And hence, it is significant that the students are educated in this area so as to lead a healthy lifestyle.

FAQs on Speech on Junk Food

1. How frequently should one have junk food?

It is advised by various healthcare experts and doctors for one to not have junk food regularly. One can go on consuming it in moderation, once or twice a week, but not more than that. But regular consumption can be bad for one’s health. One must also ensure to replace their junk food with substitutes that are healthy instead. Experts also claim that with the decreased rate of consumption of junk food, one can stay healthy for longer. This will also help them with preventing various diseases, which may happen now or later in their life.

2. What should a speech on junk food contain?

Promoting a healthy diet via a speech on junk food might be easy. All one has to do is speak a bunch of words about how junk food is bad for their health. However, the case with such a speech is that it is focussed more on the facts about junk food. What one needs to do is provide a proper solution to the problem. With that kept in mind, one can showcase the health effects of a balanced diet. They can count a few substitutes that can be used or much healthier counterparts that can be consumed instead of junk food. They can also give advice on how healthy food can also be made tasty with the help of some spices.

3. How can one promote having a healthy diet in a speech on junk food?

4. Where can I get more information about how to give a speech on junk food?

A speech on junk food for students is something that is pretty easy. However, it is the delivering part of the speech that might get tricky. In such a case, one can always ask their teacher for help. Another one who can come to their rescue is Vedantu, where they can easily get so many pointers that can help them nail their speech. From a short speech to a long speech, Vedantu helps the students with giving their best speech in English.

5. Who can guide the students to give a speech on junk food in English?

Students who are about to give a speech require some much-needed guidance when it comes to delivering a speech. With such a task, a teacher can act as their mentor, their guide and help them do the deed with confidence. They can help the students at every stage, from preparing the speech with the help of Vedantu to rehearsing their enunciation of words. The students must be well in terms of the language they are giving the speech in as well, in this case, it is English.

Speech On Healthy Food Habits [1,2,3 Minutes]

Food is one of the crucial parts of life. It is the source of energy in our life. here given below are the 3 best Speech On Healthy Food Habits which are divided into 1, 2 and 3 minutes for the school students.

There is a famous saying that health is wealth . If we think deeply about this saying, it is very correct because without having good health one can’t enjoy his/her life to the fullest. This is why everyone should develop the right eating pattern that is healthy for physical and mental health.

1-Minute Speech on Healthy Food Habits

Before beginning my speech on healthy food habits I would like to wish Greetings and salutations to everyone present here. It is a pleasure to me having a chance to speak on healthy food habits.

Having food is a basic activity of all human beings. Our health and fitness are directly proportional to our food habits. But sometimes we are not well aware of what to eat and what to not. Today, it is very easy to develop healthy food habits. Healthy food habits are simply those eating practices that are good for our physical and mental health.

We tend to eat delicious and tasty food without knowing how healthy or unhealthy it is for our health. But it is not so difficult to know about the nutritional value of any specific food item. You can google about that and you will get a lot of information about it.

There is a lot to say but time is limited and we must respect time.

Thank you all for listening to me!

2-Minute Speech on Healthy Food Habits

We all are taught from childhood about healthy food habits because health is considered one of the most crucial parts of life. A rich human without good health can not live his life to the fullest. That is why it is said that “health is wealth”

Today, there is a trend of packaged food. Packaged food is not very bad but excessive use of anything is harmful. These packages can spark curiosity about nutrition when we see the backside of these packets. The food safety department directs these companies to write down the nutritional value behind the packet.

To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

• Avoid eating junk food a lot
• Avoid eating processed food
• Avoid packaged food
• Don’t drink cold drinks a lot
• Eat one food item at a time
• Take your meals at the proper time
• Drink a lot of water
• Drink milk and healthy shakes
• Eat green vegetables, and pulses every day
• Eat fruits every day

3- Minute Speech on Healthy Food Habits

So, What are healthy food habits? Healthy food habits are those eating practices that give us good health and keep us away from any type of disease. First of all, we should gather information about healthy foods and unhealthy foods. After we can easily develop healthy food habits.

Food and eating are some of the most discussed topics around the globe. There are millions of dishes to eat and discuss. But have you ever thought about which one of them is healthy for us and which one is unhealthy? We are just involved in eating tasty and delicious food without gathering information about its nutritional value.

At last, To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

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Speech On Junkfood - 10 Lines, Short and Long Speech

People love to eat fast food and junk food these days because of their extraordinary taste. The popularity of junk food can be attributed to a number of factors. The fact that they are tasty and simple to make is the main factor. They are available in your nearby store for a reasonable price.

10-Lines on Junkfood

Junk food is very harmful to our health. Packaged and oily food items sold in the market are junk food.

Junk food is quite popular among the youth and children nowadays.

Junk food is a type of food that does not benefit our bodies when consumed.

Although junk food may taste good, it does not nourish our bodies.

On the contrary, it causes harm to the body. Junk food contains high levels of salt, calories and cholesterol.

High calories lead to obesity, high salt causes diabetes, and high cholesterol leads to severe heart-related diseases.

There are many illnesses, including digestive system issues, liver issues, breast cancer, hypertension, bone issues, diabetes, premature aging, heart problems, and cancer.

As a result, they are parents who bear complete responsibility for their children's good and bad habits.

Parents are also advised to make delicious food at home for their children so they do not eat junk food from the market due to their cravings.

They should explain the differences between health-improving foods and junk food, as well as the eating habits they had as children, to their children.

Short Speech On Junkfood

Junk food is a term used to describe food that is high in calories, low in essential nutrients, and lacking in vital vitamins and minerals. This food often contains high amounts of sugar, salt, and fat and is often easily accessible, making it a popular choice for many individuals.

Why Is Junk Food Harmful

One of the primary reasons junk food is harmful is its high-calorie content and low nutrient value. Consuming large amounts of junk food can result in weight gain, and a lack of physical activity only exacerbates the problem. Junk food is also known for causing spikes in blood sugar levels, leading to fatigue, irritability, and even depression.

To make healthier food choices, we must educate ourselves on our food ingredients. We can improve our health by reading food labels and selecting options that are high in fibre, minerals, and vitamins and low in sugar, salt, and fat. Additionally, planning and having readily available healthy meals can help us make healthier choices.

In conclusion, while junk food may seem easy and convenient, its negative effects on our health cannot be ignored. By making informed choices and prioritising a balanced diet with various fruits, whole grains, vegetables, and lean protein sources, we can improve our well-being and lead happier and healthier lives.

Long Speech On JunkFood

Junk food has a very good taste, which is why people of almost all ages enjoy it, especially young children and those who are in school or attending college. Children frequently consume large amounts of junk food from an early age, which causes them to exhibit this tendency. Consequently, if the parents are not reined in, the issue of eating junk food leads to significant problems.

Scientists' research has revealed various ways in which they negatively impact health. They contain many calories, cholesterol, sodium, sugar, straw, unhealthy fat, and a lack of nutrients and protein.

Junk food: what is it?

Junk food is more damaging to the human body if described in simple terms. Junk food has detrimental long-term effects on the body and is a quick way to gain weight. Junk food has a good taste and looks good, but it does not provide the body with the necessary amount of healthy calories. French fries, fried foods, pizza, burgers, candies, cold drinks, ice cream, and other foods fall into this category. Possess high fat and sugar content.

The Central Controller of Diseases and Prevention Center reports that children and adolescents who consume junk food have various forms of diabetes. These multiple forms of diabetes cannot control the body's normal sugar levels. Obesity and overweight risk are increased as the disease progresses. The chance of kidney failure is also increased.

The effects of eating fast food.

Our bodies become malnourished if we consume junk food daily. They lack essential vitamins, minerals, iron, and other nutrients. Due to its high fat, sodium, and bad cholesterol content, it also raises the risk of fatal cardiovascular diseases. Bad cholesterol and too much sodium raise the body's blood pressure while preventing the heart from experiencing too much pressure—the likelihood of gaining weight increases when one consumes more junk food.

Junk food contains a lot of carbohydrates, which quickly raise blood sugar levels and make people sluggish. When this food is consumed frequently, a person's image and sense organs slowly die. They consequently lead very dull lives. Junk food is the cause of constipation and many illnesses, including diabetes, heart disease, heart attack, and others, which result from inadequate nutrition.

My Experience

Recently, I joined the hostel. I got a roommate who was a big fan of junk food. She used to skip the meals provided in that mess and rely on the junk she purchased. Even though many of her friends and I suggested not eating junk food, she never cared. But one day, she was diagnosed with an ulcer caused by the acidifier in the junk she ate. And now she can't even enjoy regular food.

Junk food is very bad for us, and eating it frequently can lead to serious health issues. We should avoid using it altogether and only consume minimal amounts of it. Since junk food eaters consume significantly less food than average, children also develop obesity. As a result, we should steer clear of junk food and live a safe and healthy lifestyle.

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Persuasive Speech About Junk Food

• Categories: Fast Food Junk Food

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Words: 476 |

Published: Mar 16, 2024

Words: 476 | Page: 1 | 3 min read

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Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from Publishers.

Government of Canada. (2006). The Health Risks of Obesity. Health Canada.Government of Canada. (2018). Obesity in Canada: A Whole-of-Society Approach for a Healthier Canada. Public Health Agency of Canada.Government of Canada. [...]

According to the World Health Organization, in 2016, more than 1.9 billion adults were overweight, of which around 650 million were obese. In the United States alone, more than 42% of the population is considered obese. This [...]

World Health Organization. (2018). Obesity and Overweight. Retrieved from https://www.theguardian.com/society/2012/may/16/fat-tax-unhealthy-food-effect

I have chosen unhealthy diet as the lifestyle behavior that affects my health directly. An unhealthy diet is defined as the consumption of “high levels of high-energy foods, such as processed foods that are high in fats and [...]

In order for students to perform at the best level they possibly can in their schooling they need to be eating the right foods rather than junk food. The short and long term effects of junk food is something that cannot be [...]

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

• Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
• The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

• Figure 2 - The short- and long-term impacts of junk food consumption.
• In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

Junk Food Essay for Students and Children

500+ words essay on junk food.

The term ‘junk food’ itself says a lot about this food. It indicates how it is harmful to our health. Furthermore, junk foods are basically trash which harms our bodies in different ways. They have high levels of cholesterol, sugar, calories and more. We see how nowadays, the younger generation is getting indulging in more and more junk food. This is putting their lives in danger and giving them an unhealthy lifestyle .

Furthermore, junk food does not have a single benefit. It only has ill-effects as they do not contain nutritional value . Parents must teach their kids about the ill-effects of junk food. Moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.

Rising Popularity of Junk Food

We all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.

Moreover, junk food is prepared very easily. It takes minimum time to prepare it as it does not have any nutritious ingredients. We see how junk food does not have any special ingredients. It just contains common harmful ones in excess like oil, sugar, and more.

Furthermore, junk food is very reasonable. As it does not require any healthy material, it is not that costly. We see how it is available at very reasonable pricing. It is one of the main reasons why people buy it frequently.

Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now which will deliver all sorts of junk food right at your doorstep.

Get the huge list of more than 500 Essay Topics and Ideas

Ill-effects of Junk Food

The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity becoming common these days. It is a very chronic disease which is only enhanced by eating junk food.

Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.

Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation as well. Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.

FAQ on Junk Food Essay

Q.1 Why is junk food getting popular?

A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales.

Q.2 State the ill-effects of junk food.

A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases. It drops your concentration level and messes with your digestive system.

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Speech on Healthy Food

Healthy food is not just about keeping the doctor away. It’s about feeling good, having more energy, and boosting your mood.

You may be surprised to find how easy it is to make small changes to your diet that can transform your health.

1-minute Speech on Healthy Food

Hello friends,

Let’s talk about food, but not just any food, healthy food. We all know that food is important. It gives us energy to play, to study, to work, and to have fun. But did you know that not all food is the same? Some food is like a superhero, it makes us strong and healthy. But some food can be like a villain, it may taste good but it doesn’t help our bodies.

Superhero foods are what we call healthy food. They are full of vitamins, minerals, and other things our bodies need to be strong. They are like the superhero’s superpowers. Fruits and vegetables are some of the best superhero foods. They have different colors like the costumes of superheroes. Each color gives us different vitamins. So, eating a rainbow of fruits and vegetables gives us a whole team of superpowers!

Villain foods are those that taste good but don’t give us the right kind of energy. These are foods with a lot of sugar or fat. Just like villains, they can trick us. They might make us feel good at first, but later they can make us tired or sick.

Eating healthy is like choosing to be a superhero. Each time we eat, we can choose to give our bodies superpowers. It might not always be easy, but just like superheroes, we can make the right choice, even when it’s hard.

So, let’s be superheroes! Let’s choose fruits, vegetables, and other healthy foods to make us strong. Let’s save the day, one healthy meal at a time!

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2-minute Speech on Healthy Food

Ladies and gentlemen, boys and girls, today we are going to talk about something that affects all of us, every single day of our lives. That something is food. But not just any food, we are talking about healthy food.

Healthy food is food that is good for our bodies, food that makes us strong, alert and keeps us feeling good. Think about fruits and vegetables, nuts and seeds, lean meats and fish. These are the foods that fill our bodies with the nutrients we need to grow, to think, to play, and to live.

So, why should we eat healthy food? The answer is simple. Our bodies are like machines. Just like a car needs the right fuel to run properly, our bodies need the right food to work their best. When we eat right, we have more energy, we can concentrate better, and we are less likely to get sick.

But wait a minute, some of you might ask, what about fast food, sugary drinks, and candy? They taste good, don’t they? Yes, they do, but they are not good for our bodies. They are like bad fuel for our machine. They might give us a quick burst of energy, but in the long run, they can lead to problems like obesity, heart disease, and diabetes.

Now, I know that eating healthy can seem hard sometimes. All those fruits and vegetables might not seem as exciting as a burger or a soda. But here’s the thing, healthy food can be just as tasty, if not more so, than junk food. You just need to learn to enjoy it. Try different fruits and vegetables, try them cooked in different ways, and soon you’ll find that you not only like them, but you crave them.

And what’s more, eating healthy doesn’t mean you can’t have treats. The key is balance. If you eat well most of the time, having a cookie or a piece of cake once in a while won’t hurt. It’s when these treats become a regular part of our diet that they become a problem.

So, let’s make a promise to ourselves, to our bodies. Let’s promise to feed ourselves well, to treat our bodies with the respect they deserve. After all, we only have one body, and it’s our job to take care of it.

Remember, healthy food is not just about being thin or looking good. It’s about feeling good, being strong, and living a long, happy life. So next time you reach for a snack, ask yourself, is this food going to fuel my machine in the right way? If the answer is yes, then go ahead and enjoy. If the answer is no, then maybe it’s time to make a different choice.

Thank you for your attention and remember, your body is a machine, fuel it well!

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Speech on Junk Food in simple and easy words

Table of Contents

The gravest problem that the world today is dealing with is obesity, after the wars based on religion. There are more people dying of obesity than cancer. And that is a fact engulfing the thoughts and research hours of people all around the entire world. The much talked about thing is health . Everyone has become conscious about what to eat and what to avoid. People have taken up physical exercise or a sport to keep them fit. A lot of gyms have come up as a result; health centres too have mushroomed in every locality. But at the same time if we look around us a lot of small and big shops and restaurants, take away joints, dial-in a meal websites have emerged too! It is high time we realised the importance of taking care of ourselves, eat healthy and stay fit.

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On this page we have shared some examples of Speech on Junk Food and its hazards. These will help you with preparing a speech of your own, for any occasion. The short speeches can be used at school or college level and the long speeches may be used by speakers other than children. The language is easy to understand with simple words that each one can relate to. You can draw reference from our speeches and make your speech interesting for your audience.

Long and Short Speech on Junk Food

Speech on junk food – 1.

The name junk is self-explanatory, isn’t it? Good Morning all! I need to say in too many words what junk food is! It is that food that we must avoid at any cost. I can quote a lot of idioms and phrases that are said on this topic. For instance, “You become what you eat”. Another very interesting one I heard somewhere is, “Keep the friends close, your enemies’ closer and junk food as far as possible”.

Junk food includes things that are rich in cream, butter, oil, sugar, lot of spices, salt and preservatives. Food items that are packaged, and are processed, semi-cooked or ready to eat recipes packaged and preserved to be eaten out of packet. And also things kids love to eat the most- chocolates. Ice-creams, cakes, cookies, chips, fried namkeen etc are all junk food. Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, Puri, fried rice, Manchurian etc. Finally, we Indians are great fans of sweetmeats that come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil. Come festival season and we get triggered! Though, we really do not need a festival to instigate us to buy Mithai.

Drop a Hat, & we will go to the nearest Halwai (Sweet Shop). The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! And then once you are there, who is stopping you from buying all those yummy treats. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? We visit these regularly. Once in the name of sitting and chilling out with your friends, once for the attractive toy you get with the food, and still just once more to have a family weekend, I can go on with my never ending list of excuses to dig my teeth in those yummy inviting gooey looking food!

But at the same time it is only ME, yes me who can stop myself from entering into these demon of cellors who cater to my tongue and not my body. All I get from junk food is junk in my body in the form of F.A.T. (“fill all trash”). If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items. The fact that these shops come up, and even the malls allow these to exist show the fact that they are all so popular and desired by all of us. Either we fill our stomachs with the trash available everywhere or we be sensible and learn to say NO to it. The faster we learn to resist it the better for us. The entire world right not is fighting with obesity. More and more people are falling prey to it and are mindlessly getting to the point of no return. And a very fat person we all know becomes lethargic and less efficient, and thus less productive.

Young or old, we all must understand that it is our duty and prerogative to keep fit. And eating healthy is the first step towards it. Take this first step and you will not regret it. I wish you all the success and all the will power you will all need to keep your mind and body healthy. Eat healthy, stay fit!

Speech on Junk Food – 2

Good Morning! It is just another morning when everyone started early. Just like any other morning when the parents are rushing for work and children for their school. The one voice that is distinctly heard is, “have you had your milk, put your tiffin in your bag, had your almonds or don’t forget your apple dear! These are all the indications of starting your day right as far as eating healthy food is concerned.

Yes other good habits do matter, exercising, jogging, walking, meditating etc.

But what use is all the exercising if you are not cautious about what you are dumping inside this precious body of yours. Eating “junk”, is the word not enough for us to understand that junk is exactly what it means and junk food is definitely useless for our body. We can decisively avoid it at all cost. Without feeling that we are missing something really significant, we can comfortably ignore it. Such food doesn’t give us any energy, it has no vitamins, it has no minerals. And it is completely fatal in the longer run. Junk food is mainly made up of a lot of fat and trans fat, spices, excessive salt, preservatives in some cases and artificial flavours that may make it taste like fruit or cheese.

But the truth is that junk food is food minus all the goodness required by our body. A healthy person’s daily requirement of calories on an average is 1600 to 2000 cal, And if we come to calculate the calories in a pizza we treat ourselves with every now and then; or a weekend lunch we fondly eat with our otherwise busy family, just to compensate for the less time we spend with each other, then this pizza will probably complete out calorie requirement for the entire day, or may be even more. So watch what you eat because the calories that you take in during the day are very important if we want to maintain our optimal weight. The BMI, that is the Body Mass Index of a person, is an essential figure to be noted if you want to maintain a fit and healthy body.

This does not mean that you keep a calorie meter in your pocket. All I am saying is that choosing to eat healthy and chucking the unhealthy junk is all you need to do, consciously and with a strong determination. The food that looks and smells heavenly, must be eaten, but in very little quantity. If it is tempting you and backing you to consume it, then definitely it is the junk food! Such food is the type of food that looks rich, is creamy and has lovely aroma oozing out of it.

Conversely, food that is colourful looks ordinary and has no cream or little oil is the food that you need to stick to. Raw vegetables & fruits are what our digestive system is used to digest, since the inception of humans from homo-sapiens. From food getting cooked accidently, to the point where delicacies that are made using cream, ghee or butter by best of chefs, we have moved to a point where our body must work really hard to digest this fat-loaded food. Now that we have included such food in our diet, any amount of extensive exerting will not make too much of a positive impact on the body. We add to our problems and weight to our bellies. Such people joke about it and say; it is the sign of prosperity and richness! But reality is that if given a chance they would be the first ones to want to look fit and handsome. It is not that it makes any difference on anyone. It is after all the person himself who is going to be benefitting from being fit, healthy and handsome.

Eating junk food and spoiling one’s own health is in one’s own hands. Alternately choosing healthy food and staying fit is in the same very hands too. It is ones will-power, awareness and conscious decision making that makes all the difference. We become what we eat. And it is not just how we look after we have accumulated all the fat and flab, becoming bulky also makes our thinking and working slow. It makes us lethargic and less productive. Is this how we hope to live, the question? We all know the answer. Who wants to be that last person to get appraised in his office? According to one of the researches made by students a person who is good looking and of a pleasing personality is bound to earn more than people who are over-weight and less prettier so to say.

But I say that good looks are very important as they are the packaging of the best product inside it. After all a book is known by its cover! And a healthy body has a healthy mind in it. All these studies are after all seem to be true; I see no counter argument for them. And Thus I end it here by saying that one must use his discretion to wisely choose what one wants from life. It is one life we get, and we eat to live and not live to eat.

Speech on Junk Food – 3

Hello and good morning! So what did you have for breakfast today? Was it eggs, bread and milk or was it paranthas? Was it just milk, cereal & fruit? Or just simply milk or fruits? I don’t know your answer, but one thing I know is that each one of us has eaten something to fill our stomach and we must eat something before we go out for work or school. And it is a matter of choice what you fill up your stomach with.

I am sure we all will never start our day with ordering a pizza, burger, biryani, etc! Am I right? I think yes. And these restaurants too do not start serving these dishes early in the morning. Every restaurant has a morning menu if they start early and it does include most of the items we prefer eating early in the morning like, eggs and bread, hash brown potatoes. Cereal and Milk, Pohas, or light food items like Idli and fruit salad, curd, they even give the option of paranthas, but never a pizza or burger. Have you wondered why?

A pizza is nothing but a huge chunk of white refined flour that has all the goodness in it killed and is overloaded with butter and cheese and very little veggies on it. When you eat a piece of junk you eat another and another and another. There is no stopping you. It is tasty and inviting!! Who wants homemade chapattis that go with a bowl of curd, or choice of fruits, or some fruit juice, or coffee when you have pizza served on the table? Only one thing you need to drown it with – COKE but tell me one thing, do you understand why coke? It is because all the other items you are eating junk too.

All the fried food is filled with junk. When you are eating Manchurian or noodles you are eating fried food that has lost most of the vitamins the vegetables have and noodles are made out of superfine refined flour that has just carbohydrates and no or very little food value. My point is that if you think it is not the right thing to start your day with trash then how you can eat it during any other time of the day. And at night heavy food is a big NO. You eat and you sleep after a couple of hours, most of us get no physical exercise as we do not go out for a walk at night.

You just cannot have a great start to a brand new day with such a diet as all these food items make you lethargic and fat. How do you expect a great success if you are not fit enough to perform to your optimal best? Anyway, why drive your digestive system to a point where it is difficult for it to keep functioning and producing digestive juices all day long, even at night when we are asleep!

Eating healthy food these days has become a tricky job. One can say “see, I am drinking milk, this is healthy, isn’t it” while drinking out of can containing flavoured sugar loaded, preservative added milk. Milk, sure it is, but it may not be what you intend to pour in your system to make it healthy. Similarly, packaged food, ready to eat meals, so to say oatmeal or multigrain breads and biscuits are all laden with preservatives, excessive salt & flavours, saturated and hydrogenated fat. Why not choose fresh food? May be a person who is cooking fresh food right in front of you in a small dhaba is using clean methods and utensils, may be a better option. At least you know what type and how much of oil, butter, ghee he will use. You can control that too to some extent and get the kind of food that you desire. And if you have a compulsive eating disorder, you can correct this by choosing healthy food, and still eat out and enjoy your food without getting to worry about falling sick or becoming fat.

Another very important thing is controlling the amount that is the quantity of a meal that you take at one time. If you intend to eat two, eat one and a half. Whenever you eat a little lesser than what you carve for, you are actually teaching your system to refrain from overstuffing your stomach with food. That is a big thing. Next time you go to Mc Donald or Pizza Hut, and order, you order a little less, or order salad as a side dish. Eat that first, then your carving for junk will automatically go down. This is a vicious circle that only you can get out of. You can break the pattern and free yourself from this compulsive habit of eating junk, buying yourself a bag of chips because you are getting late. Keep something healthy in your bag or car in advance so you do not have a reason to go buy junk.

In the end I would just want to say an ounce of prevention is worth a pound of cure. But you need to be persistent in your approach. A lot of will power is needed to change your old habits, whether a simple decision of NOT eating JUNK or getting up early or going to bed on time. Remember, one swallow does not make the slimmer. Keep your efforts consistent and then see the difference it makes in your life.

Speech on Junk Food – 4

Good Morning to all my respected teachers, Principal Madam, dear friends and all the parents present here today. We all are aware and have heard that our parents have laid so much importance on the kind of food we eat. Whether our parents or theirs, the story of food has been same in every era. May be if we had some concrete evidence on how our ancestors dealt with this problem of eating right , then the story may be just the same as today. In their times too may be children or “foodies” did exist! They may be people fond of eating sweet fruits always chucking the not so tasty vegetables. Imagine they did not even cook them, but they still filled their stomachs with raw fruits, vegetable and leaves & roots. May be that was the reason they were never fat. Wondering how I can say that, all the cave drawings are the evidence! Not a single human figure they have drawn has a fat overgrown belly!

My point is that they all worked really hard; even for fulfilling their basic requirements. They had to build their own things, utensils, fire, tools, implements, storage etc. Each one had to hunt for his or her own food. Phew! A lot of exercise and not a single energy drink! What a life it must have been, full of challenges. These days all our adventures are limited to adventure sports and theme parks.

While they worked up for all the calories they took, we do just the opposite. We eat a lot, and a lot out of it is junk that has refined, polished, fabricated, and artificially flavoured preservative added packaged food most of the time. And one thing that was definitely missing from the primitive kitchens of our ancestors was oil, butter, ghee and sugar. Does it give us some indication what kind of food kept them going? Yes, raw food and fruits. That is what we need to learn from them, – eating salads and fruit platters daily.

The food pyramid that we have seen and some of us may have been taught in school, also keeps carbohydrates and fats on the top of the pyramid. That is in the least quantity zone. Whereas, raw fruits and salads form the base. These are the things our mother nature that provides us. And in their natural form is how they should be consumed, without killing the vitamins and minerals they are loaded with. Even milk and meat come in the second tier.

Taking the food pyramid as our guide, where do puris, pizzas, burgers, sweets, cakes, ice-creams and chocolates fall? Not even on the top, that is they are not a part of the food pyramid. That is why we put such food in an entirely different category. We call them JUNK FOOD! All such type of food that is laden with sugar, oil, butter and excessive salt damage our system on the whole. Though the effects may not be immediate, but they make our lives tough. This kind of food makes us lethargic, sluggish, torpid and fat. We need to be aware of this. Why do you see so many advertisements backing upon you to come and eat, they gives schemes and offers, they allure you, entice you and tempt you to come and eat. So the onus lies on us – do we get entrapped or take our own decision to eat healthy and stay fit and strong. Choose wisely, after all it is one life that you have got. Eat to live or live to eat! Decision is yours.

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Speech on Junk Food for Students and Children in 900+ Words

In this article you will read speech on junk food for students in 900+ words. This Speech aware peoples to avoid eating fast foods and oily foods.

Let’s start this Speech on junk food…

Speech on Junk Food (900+ words)

Respected principal, teachers, chief guest, and all present dignitaries and my colleagues! I am fond of addressing speech, and I like it very much. Today I am going to address my small speech on the topic on Junk Food, which is very common in our daily life.

These days the pattern of shoddy nourishment is expanding; however, it is hurtful for our wellbeing. Thus, all youngsters and adolescents must know since they normally prefer to eat low-quality and nourished foods.

By and large, shoddy junk foods are appealing and scrumptious to watch and are likewise loved by individuals of all age gatherings. Be that as it may, lousy nourishments are exceptionally hurtful for wellbeing. In this manner, the more appealing he looks, the inverse is from within. 

Lousy nourishments are never viewed as useful for wellbeing. They have been demonstrated as pointless in all manners. Lousy junk foods are exceptionally awful for wellbeing, and people who devour them consistently welcome numerous maladies.

They cause numerous illnesses like heart ailments, malignancy, untimely maturing, hypertension, bone issues, diabetes, mental sicknesses, stomach related framework issues, liver-related issues, bosom disease, and so forth. 

The word low-quality junk food implies those that isn’t useful for a sound body by any stretch of the imagination. It needs sustenance and is additionally destructive for the body.

Most low-quality nourishments are high in fat, sugar, saltiness, and terrible cholesterol harms for wellbeing. They are inadequate in supplements and along these lines effectively aim stoppage and other stomach-related illnesses.

Lousy junk food has increased a lot of popularity because of its great taste and simple cooking. Shoddy nourishment previously fabricated in the market are bundled in polythene. Numerous individuals depend on bundled lousy nourishment of this sort, because of their bustling everyday practice or numbness of cooking. 

It influences our lives, weight, and state of wellbeing of individuals of any age, in all manners. Shoddy nourishment is found in high measure of calories; no matter that as it may, whoever eats this kind of food additionally regularly feels hungry.

Low-quality junk food doesn’t give the necessary degree of vitality; along these lines, the sense of eating food gets a visit in the eater. All that we get from low-quality nourishment contains undesirable fat and doesn’t contain any great fixings; Thus, we feel oxygen inadequacy and which makes the mind work useless.

As per an examination, youngsters and adolescents eat more low-quality junk food all the time in huge sums and because of which they put on weight and cause numerous heart and liver issues.

This kind of youngsters needs to confront issues like diabetes and sluggishness because of the gathering of abundant sugar in the body at an early age. Low-quality nourishments have hypertension because of their significant level of sodium minerals. Kids and young people ought to grow great propensities in youth by guardians.

Guardians should deal with eating and drinking propensities for their kids because, in adolescence, youngsters neither know nor choose what is good and bad. In this manner, they are the guardians who are completely answerable for good and bad propensities in kids. They should instruct their kids about dietary patterns directly from youth just as explain the contrast between solid food and shoddy junk food.

Eating lousy nourishment consistently drives our body to the absence of sustenance. They need basic sustenance, nutrients, iron, minerals, and so on. It likewise expands the danger of deadly cardiovascular sicknesses as it contains an abundance of fat, sodium, terrible cholesterol, and so forth.

Abundance sodium and awful cholesterol builds the circulatory strain of the body and secures against overabundance pressure on the heart. An individual who eats more low-quality nourishment is in danger of putting on weight. 

An elevated level of starch is found in low-quality nourishment, which quickly expands the degree of sugar in the blood and makes an individual lethargic. The picture and tactile organs of an individual who eats such food normally become dead step by step. In this way, they carry on with extremely dull lives.

Lousy nourishment is the wellspring of stoppage and different maladies, for example, diabetes, coronary illness, cardiovascular failure, and so forth., which are brought about by helpless sustenance.

Low-quality nourishments are sleek and are lacking in supplements. Thus, they experience issues in assimilation. Simultaneously, their stomach-related action requires a great deal of vitality in the body and diminishing the oxygen level in the individual’s body, which doesn’t prompt appropriate mental health.

There is an overabundance of awful cholesterol in shoddy nourishment, and what’s more, it additionally acts to hurt the body. Because of the absence of supplements, there is a stretch in the stomach and other stomach related organs because of which blockage issue emerges. Because of eating low-quality junk food, we may need to confront sicknesses like weight gain, heftiness, typhoid, lack of healthy sustenance, and so forth.

Lousy nourishment causes typhoid, heart-related disorders, ailing health, and hypertension-related sicknesses. This is more unsafe than we might suspect. Lousy nourishments are slick and are inadequate in supplements.

In this manner, they are exceptionally hard to process and require more vitality from the body for their activity and abatement of the oxygen level in an individual’s body, There is no legitimate advancement of the cerebrum.

At the end of my speech, I want to say that as per research, it has been discovered that young age is delicate age, and this age consuming these types of food items is very harmful to the youth and kids. Health awareness also is being given regularly to stop and avoid junk for better health. 

Also read: Essay on Avoid Junk food

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Healthy Food Essay

Healthy food essay teaches kids the importance of eating healthy food every day. You can provide the children with BYJU’S importance of healthy food essay.

Food is a fundamental part of our life. It is the fuel that helps us go about our daily routine, and it is the meal that makes us feel good at every minute of the day. Food plays an important role in staying healthy.

The food we eat determines the health of our body, and some foods are better for our bodies than others. Healthy food contains a lot of fibre, has a low glycemic index, and is high in nutrients. Furthermore, the consumption of healthy food benefits our mental and physical health.

This short essay on healthy food helps us understand its significance, along with a healthy lifestyle.

Advantages of Healthy Food

People often consider eating healthy because it helps them look and feel better. There are many reasons to eat healthy food as it has numerous advantages. Some of the most important advantages include reducing the risk of cancer, heart disease, obesity and diabetes, which eventually improves the quality of life.

There are also people who prefer healthier options for themselves. This can be for various reasons, including not wanting to gain weight, not spending a lot of money on food that would eventually go to waste, or just because they want to make sure their diet is as healthy as possible.

A portion of healthy food can help prevent disease. Moreover, healthy foods can help keep us away from getting sick from all of the chemicals in processed and junk foods.

When we eat healthily, we stay healthy.

Healthy Food vs Junk Food

We are in an era of dominance of the fast-food industry. There is a lot of information on the internet that shows people how they can live healthier and less expensive lives. One of the ways to do this is by purchasing healthy food instead of junk food. Many restaurants and grocery stores have received backlash for their unhealthy options.

It is high time to understand the difference between healthy food vs junk food by reading the healthy food vs junk food essay available at BYJU’S and adapting ourselves to healthy eating habits.

For more essays similar to the healthy food essay and other exciting kids’ learning resources, visit BYJU’S website.

Frequently Asked Questions on Healthy Food Essay

What are the benefits of healthy food.

There are many health benefits to consuming healthy food. Some of the benefits are it helps increase metabolism, enhances the immune system, lessens inflammation associated with heart disease, reduces the risk of cancer, obesity, diabetes, blood pressure, cholesterol, helps control body weight, etc.

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Peanut Butter: Good for You or Junk Food?

Medically reviewed by Roxana Ehsani, RD

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals.

However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

This article discusses the potential benefits of peanut butter, the healthiest types of peanut butter, and why peanut butter may not be a good choice for everyone.

5 Reasons Why Peanut Butter Is Good for You 

The health benefits of peanut butter vary according to how and with what added ingredients it's made, so it's important to read labels carefully. Generally speaking, peanut butter can be part of a healthy diet.

1. Packs in the Protein

Just 2 tablespoons of peanut butter contains about 7.2 grams of protein. Protein is essential to healthy muscles, cartilage, bones, skin, and blood. It also helps power enzymes, hormones, and vitamins.

You need about 7 grams of protein daily for every 20 pounds of body weight. Your needs vary according to age, sex, and level of activity.

Most healthy men need at least 56 grams daily, while women need 46 grams. During the second and third trimesters of pregnancy , your protein needs rise to 71 grams a day.

2. Full of Fiber

The fiber in peanut butter may help with heart health, diabetes , and digestive issues. Peanut butter has both soluble and insoluble fiber . Soluble fiber helps lower blood glucose and cholesterol levels.

Peanut butter's insoluble fiber plus magnesium helps your digestive system, keeping bowel movements regular to avoid constipation .

To get the full benefits of adding fiber to your diet , it's important to increase fluids as well.

3. Healthy Fat Profile

There's no cholesterol in peanut butter. It has a small amount of saturated fat but is high in unsaturated fats. The saturated-to-unsaturated ratio makes it a heart-healthy food, providing benefits such as:

• Improving blood cholesterol levels
• Lowering inflammation
• Stabilizing heart rhythm

4. Rich in Vitamins and Minerals

Peanut butter is a good source of vitamins and minerals. Two tablespoons provides:

• Copper : 0.134 milligrams
• Magnesium : 54.1 milligrams
• Manganese : 0.538 milligrams
• Niacin (vitamin B3): 4.26 milligrams
• Phosphorus : 108 milligrams
• Vitamin B6 : 0.142 milligrams
• Vitamin E : 2.92 milligrams
• Zinc : 0.813 milligrams

5. Satisfies the Appetite

The fiber and protein of peanuts make peanut butter an energy-dense food. Research suggests it may help you feel fuller than low-density foods, reducing your total intake. It's also a low-glycemic index food, which may help with weight and diabetes management.

Eating Peanut Butter Every Day: What’s Healthy?

Though peanut butter can be healthy in moderation, just 2 tablespoons have about 3.36 grams of sugar. Added sugars can contribute to a variety of health problems, including:

• Weight gain
• Type 2 diabetes
• Heart disease

Most people should get less than 10% of their daily calories from added sugars. Children younger than 2 years old should not have any.

You'll get nearly 200 calories from 2 tablespoons of peanut butter and 3.23 grams of saturated fat. Experts recommend no more than 13 grams of saturated fat per day. Using a single serving as a guide, you wouldn't want to eat more than 2 tablespoons a day.

If you have concerns about weight or too much sugar or protein in your diet, discuss them with a healthcare provider.

Reasons Why Peanut Butter Isn’t Good for Some People 

You may have food intolerance if you have digestive symptoms such as bloating , gas, stomachaches, or diarrhea after eating peanuts. A food intolerance isn't severe, but it can be unpleasant.

A peanut allergy is much more serious. It's when your immune system overreacts to a foreign substance, such as peanuts. Symptoms can include:

• Rashes, hives
• Itchy eyes, runny nose, scratchy throat
• Coughing, sneezing

Anaphylaxis is a severe, whole-body allergic reaction. It is potentially life-threatening, with symptoms such as:

• Swelling of the lips, tongue, and throat
• Trouble breathing, wheezing
• Rapid heartbeat
• Confusion, slurred speech
• Dizziness, fainting
• Nausea, vomiting

Peanut allergy affects about 2% of the general population and is one of the most common food allergies among children.

Choosing Healthy Types of Peanut Butter

The healthiest peanut butter is all-natural, made with peanuts and a dash of salt. Peanuts should be the main ingredient. The shorter the ingredient list, the better. There's no difference between smooth and chunky beyond texture.

It's best to avoid added oils and sweeteners. And keep in mind that low- or reduced-fat peanut butter will likely have extra sugar and salt.

Peanut powder is an option if you want fewer calories and less fat. It's made by removing the oil from peanut butter. Two tablespoons have 45 calories, 1.5 grams of fat, 1 gram of sugar, and 5 grams of protein.

You can make it into a paste, but it may not have that full peanut butter taste you're used to. You also still need to read its labels because some brands of peanut powder may add ingredients like sugar and salt.

Other Types of Healthy Nut Butter 

There are plenty of other nut butter options . Following along the same lines as peanut butter, 2 tablespoons equal one serving. The nut should be the primary ingredient, and little else should be added.

Almond butter has about 200 calories, 19 grams of fat, and 5 grams of protein. It contains healthy fats, vitamins, and minerals such as vitamin E, magnesium, and calcium.

Cashew butter also has about 200 calories, 16 grams of fat, and 6 grams of protein. It contains healthy fats and is a good source of iron.

Other alternatives include macadamia nut and walnut butter. You can also try some not-quite-nut butter, such as sunflower butter and pistachio butter.

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy. That's why it's important to read product labels carefully when choosing peanut butter. Certain nut butters may be good alternatives.

Read the original article on Verywell Health .