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How to Write an Essay on How You Spent Your Summer Vacation

Last Updated: January 4, 2020

This article was co-authored by Alexander Peterman, MA . Alexander Peterman is a Private Tutor in Florida. He received his MA in Education from the University of Florida in 2017. This article has been viewed 57,243 times.

Writing an essay on how you spent your summer vacation is a classic way of starting a new school year. Think about this essay as an opportunity to tell a story about your summer while reflecting on the experiences you had. Choose a memorable moment you had this summer and start crafting your essay, giving as many details as possible.

Choosing a Topic

Step 1 Look back on mementos you kept from the summer.

  • These can also make nice visual aids if you are asked to present your essay.

Step 2 Make a list of the things you’ve done over summer vacation.

  • A list might be full of things like babysitting, attending a camp, working at a local store, taking a road trip, etc. This type of brainstorming can help you pick major events and other important moments from your summer.

Step 3 Write about a memorable moment.

  • For example, maybe you spent your summer traveling around Japan. Think of a memorable moment you had while traveling — maybe you walked up a mountain in the pouring rain — and write about this moment, adding lots of details.

Step 4 Create an outline...

  • For example, if you're writing about spending time at the beach, your outline could remind you to talk about the sandcastle building contest you entered, the dolphins you saw, and the ice cream you ate every day.
  • Details might be what the other sandcastles looked like, how far away the dolphins were, and what kind of toppings were on your ice cream.
  • Your outline is just to help you organize your thoughts — it can be written by hand or typed.

Crafting the Essay

Step 1 Focus on your feelings, interactions, and thoughts.

  • Instead of saying that you worked in a pet store, ate a PB&J sandwich, and walked home every day, talk about more than just your actions. You could talk about which pets are your favorites to work with, how it felt to eat the same sandwich every day, or what you thought about on your walk home.

Step 2 Use your 5 senses to explain your experiences.

  • Using sensory details like these will help your readers visualize and engage with your writing. These help your audience make your experiences feel real to them, even though they weren't there.

Step 3 Describe activities you did in each place you went.

  • For example, instead of saying “I went to the beach this summer,” try saying “I spent my summer swimming in the frigid water at Virginia Beach.” The more details you can provide, the more engaged your reader will be.

Step 4 Choose precise, descriptive adjectives.

  • Instead of saying “the burger was really good,” you could say, “the burger was juicy and filling.”

Step 5 Revise and edit your essay carefully.

  • Don't just rely on spellcheck. It will help catch some errors, but it will miss some things, too.
  • Ask a parent or other adult to read over your essay too, if you'd like.
  • Setting your essay aside for a little while will give you a fresher perspective when you go back to revise it.

Structuring Your Essay

Step 1 Start with a strong introduction.

  • Make sure your conclusion doesn’t just copy the introduction.

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About This Article

Alexander Peterman, MA

If you need to write an essay on how you spent your summer vacation, there are simple ways to take your writing to the next level. Choose a moment that stands out to you, like playing at the park with your friends or watching a movie you enjoyed. Think about all the feelings and thoughts you had, and use them to write sensory descriptions that will take the reader on the journey with you. Use your introduction to set the scene and draw your reader in. Then, use each paragraph to explore different aspects of your favorite moment. For example, if you won a video game competition with your friends, you can talk about the rivalry between you, the rounds of the game, and how you celebrated. For more tips from our Education co-author, including how to edit your essay, read on! Did this summary help you? Yes No

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  • Summer Vacation Essay for Students in English

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Summer Vacation Essay on English

Introduction.

Summer vacation is a time when students can relax and enjoy their free time. It is a time to catch up on rest, spend time with family and friends, and explore new hobbies or interests. For many students, summer vacation is also a time to continue learning and improving their English skills. This article will provide information about Essay on Summer Vacation, ways to spend Summer Vacation. Parents should encourage their children to read, write and practise speaking English during the summer break or take them for an outing to have fun and enjoy the sun.

Essay on Summer Vacation

Summer holidays have an important place in every person's life. especially in children's lives.

Summer is the hottest season of the year, children enjoy it very much. It is a very interesting and entertaining season for them as they get a chance to eat their favorite fruits and ice cream. They also enjoy long school closures during the summer holidays.

Summer vacation is an important time for children. This is a very happy time for them. During these holidays, children can do all that they are interested in. They have fun living with their parents, brothers and sisters through the holidays. Summer holidays are the happiest of students' lives. Because they got some rest from going to school for some time.

There are many other important things in summer vacations along with getting relief from the heat. After the exams are over, the students feel exhausted and are not interested in studying, hence, they need rest to improve their health and viability after a long year of study.

Everyone gets to learn something in the summer holidays, whether they are grown-ups or children. Everyone has their own way of celebrating the summer vacation, some like to go on a picnic with their family, some go to foreign countries and some go home and enjoy it.

Most of the girls like to play badminton, football etc. during summer vacation while boys like to play cricket in the open field. During the season there are many fruits which can be enjoyed only in summer. These fruits help to make the summer holiday more interesting, drinking fresh fruit juice and drinking fresh fruit in the body produces freshness in the body.

Everyone already plans something for the summer holidays. Especially kids start making new plans a few months in advance to make their summer holidays exciting. The summer holidays are a great relief for everyone, that's why everyone tries to make it memorable.

Ways of Spending Vacation

Some children make good use of leave by applying tutoring in their weak subject and make it better. Summer holidays become a summer fun for children who are happy when the last bell rings at school. Summer holidays become the happiest moments for children as they get a long break from the daily busy lives of school and school work. Some people go to the countryside for vacations or to visit some historical and recreational places. The time has come to get away from homework and be entertained by a good trip from home to the city, hill stations, and other quiet places to happily defeat the heat.

Benefits of Summer Vacation

The purpose of summer vacations is to give the students a little rest from the summer season. Excessive heat can cause a lot of damage, so summer vacation is the best option to study and give them a break from the heat and assist the children to recover in weaker subjects See you. Everyone usually has their own way of spending the summer vacation, but most people prefer to go to cold places. Summer vacation gives the students an opportunity to visit new places, increase their general knowledge, and get time for school project work.

Children get an opportunity to spend time with their family members as well as to understand and have fun with them.

Overall we can say that the summer vacation is very important for the complete development of all.

A Place to Visit During Summer Vacations

There are a number of destination options to visit and spend quality time with family. You can book your vacation ticket online via the reputed portals make my trip, via.com, go ibibo etc. some good place falls in: 

Kullu Manali

Munnar (Kerala)

Kodaikanal 

Mahabaleshwar

Above are a few options to choose your destination for summer vacation. It's good to spend special quality time with family and loved ones once a year apart from any workload.

Every child looks forward to the summer holidays as a time of rest and relaxation. Summer vacations provide an opportunity for children to catch up on schoolwork, visit new places and spend time with family members. Children can also improve their skills by taking tutoring classes during the summer break. There are many places to visit and enjoy during summer vacations. The most important thing is to enjoy and make the most of this time.

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FAQs on Summer Vacation Essay for Students in English

1. How Can Parents Make Summer Vacation Enjoyable for Kids?

Parents should plan some fun activities and take their children to interesting places. They can also arrange for a tutor to help the child prepare for the next academic year. Parents should also ensure that the child gets plenty of rest. The summer vacation is usually quite long. Parents should plan activities that are suitable for all family members to ensure that they have a great time together. This will also help the parents to spend time with their children. Exploring new places and spending quality time with family is a good way of making the summer vacation memorable. This will make a positive impact on the child's academic performance when school resumes because the child will have had a good break with family and will, therefore, be ready to work harder and succeed academically.

2. Where Should One Go for Summer Vacations?

There are a number of places that one can visit for summer vacations. Some people prefer to go to the countryside, while others prefer to go to the city or visit hill stations. There are also a number of places in India that are worth visiting during the summer vacation. Some of these places include Kullu Manali, Shimla, Chandigarh, Darjeeling, Nainital, Munnar (Kerala), Ooty and Kodaikanal. These places offer a variety of activities that are perfect for summer vacations. They also offer a respite from the heat. People can enjoy sightseeing, trekking, boating, fishing and a lot more while enjoying their summer holidays. Doing physical activities in cooler climates is a good way to beat the heat and have some fun. Parents can also take their children to historical sites like museums, art galleries and zoos. All these places provide an interesting and educational experience for the whole family.

3. What Kind of Activities Can Children Do in Summer Vacation?

There are a number of fun activities that children can do during the summer vacation. These include going to the beach, swimming, playing games, visiting amusement parks, going for hikes and camping. Children can also read books, watch movies or play computer games. It is important for parents to ensure that their children get plenty of rest and exercise during the summer vacations in order to stay healthy. The activities will improve the child's physical and mental health. The child will also get to know his or her family members better and have some fun memories to cherish for a long time.

4. How Can We Make Summer Vacation Interesting for Kids?

There are a number of ways in which parents can make summer vacation interesting for their children. One way is to plan activities that are suitable for all family members. This will help the family to bond and have some fun together. Parents can also take their children to interesting places that offer a variety of activities. These places include theme parks, hill stations, beaches and historical sites. Children can also participate in summer camps that offer a variety of activities such as sports, arts and crafts, music and dance. These camps provide a lot of fun and learning opportunities for children. They also help the children to make new friends. These activities will help the children to stay active and have a great time during the summer vacation.

5. What Are the Advantages of Summer Camps?

Summer camps offer a variety of advantages for children. These include learning new things, making friends, developing skills and having fun. Children can learn new things such as how to swim, play a musical instrument or ride a bike at summer camps. They can also develop important skills such as teamwork, leadership and communication skills. Children can also have lots of fun playing a variety of games, doing arts and crafts or singing songs. In addition to learning new things and developing skills, children will also have the opportunity to meet other children from different backgrounds. This diversity will help them learn about different cultures and broaden their minds. Parents should encourage their children to participate in summer camps as it helps the child's physical, social, emotional and cognitive development.

6. Why Summer Vacation is Good for Students?

Summer Vacation is quite recreational activity for children, it gives them a break from regular routine i.e. homework, school, classwork etc. a kind of quality time spent with family rejuvenates children mind and make them fresh for further studies post vacations. In that case, both parents and children get a break from their busy life. This is why summer vacation is important and its really meant to celebrate by any means.

7. Importance of Summer Camps for Children?

summer camps enhance children inner traits so they can come forward to as a volunteer to perform. There are the modes to make them extrovert and make them socialize with others, during camping they explore new things, find adventure, also experience some basic home activities.

8. What Makes Summer Vacation Apart From Winter Vacation?

In summer vacation children have ample time to indulge in various activities of their choices, whereas in winter vacation there is no such options left.  During summer vacation you can plan for long holidays while in winter vacations because of the short span of time you can plan to move out of city as well.

How I Spent My Summer Vacation Essay for Students and Children

500+ words essay on how i spent my summer vacation.

Summertime is the most awaited time of any student’s life . It gives them a break from the scorching sun and blazing heat. The summer months are quite hot, however, students love them because they bring a sense of calmness due to the vacations. It frees them from the monotonous and dull routine of school and studies.

How I Spent My Summer Vacation

Most importantly, summer vacations give us a chance to explore new things. We can adopt new hobbies like painting, dancing, singing and more during this time. Furthermore, it gives us a chance to visit our grandparents or to someplace abroad. Summer vacations bring all types of fun, however, these particular summer vacations were the most memorable for me. My parents made me join a summer camp which was too much fun and then we visited our grandparents’ place.

Summer Camp

As the first day of my summer vacations started, I started getting bored easily. Mostly so because all my friends had gone to someplace or the other. My parents noticed this and decided to send me to a summer camp. Our school itself was organizing one in which my parents got me enrolled.

At first, I thought it would be of no use and would be equally boring. However, to my surprise, I was wrong. The summer camp was one of the best experiences of my life. I got the chance to indulge in so many activities and in fact, it was the first time where I discovered my talent for painting.

We got up early in the morning at 7 o’clock, despite no school. We had trainers who would teach us different things each day. On the first day, I got to learn karate, which was very amusing and helpful. Further, I learned how to play sports like basketball , table tennis, and volleyball.

Finally, came my most awaited part. We were taught painting and unique tips to master this art. I learned it quickly and started enjoying painting. My passion for painting began from this summer camp , and I will forever be indebted to it.

Get the huge list of more than 500 Essay Topics and Ideas

My Grandparents’ Place

After my summer camp ended, my whole family decided to visit my grandparent’s village . It is situated away from the city and is full of lush and greenery. I love spending time with my grandparents so I was very excited to visit their village.

We stayed there for over two weeks, and that throughout that time, I was at my best behavior. I used to get up at 7 o’clock in the morning to take a stroll with my grandfather. Then all the family members would get together to have breakfast full of healthy things and fresh fruits from the farm nearby.

In the evening, we would sit by our grandmother’s bed and listen to stories. Then, my siblings and I used to go to the terrace and play games. We would also gaze at their stars all night, as we did not get that in the city.

In short, this is how I spent my summer vacation. It was definitely one of the best times of my lives. I got to learn new things and spend valuable time with my grandparents. I feel blessed to have a loving family with whom I can enjoy my summer vacation.

Q.1 Why are summer vacations important?

A.1 Summer vacations are the most important and awaited time of a student’s life. It gives them a break from their monotonous routine. Furthermore, summer vacations protect students from the scorching heat and give them a chance to visit hilly stations.

Q.2 How can one utilize their summer vacation?

A.2 There a lot of ways to utilize a summer vacation. It can be done through indulging in many activities. One can join summer camps which teach new skills to students. One can also pay a visit to their grandparents or to some chilly place or abroad to enjoy it to the fullest.

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Essay on Summer Vacation: Samples for Students

swimming vacation essay

  • Updated on  
  • Jun 18, 2024

essay on summer vacation

Summer vacation offers a cherished break from routine. It’s a time to unwind, explore, and create lasting memories. Whether relaxing on sandy shores or venturing into new cities, the freedom of summer allows for rejuvenation. Activities like swimming, hiking, or simply reading a book by the pool offer a sense of bliss. 

It’s a chance to bond with family and friends, sharing laughter and experiences. As the warm sunsets, the moments lived during this break become stories that enrich our lives and fuel our dreams until the next summer adventure arrives.

Table of Contents

  • 1.1 Introduction
  • 1.2 Activities and Destinations
  • 1.3 Quality Time with Family and Friends
  • 1.4 Reflection on Memories
  • 1.5 Returning to School
  • 1.6 Conclusion
  • 1.7 Things to Include in Essay on Summer Vacation
  • 2 Essay on Summer Vacation in 100 words
  • 3 Essays on Summer Vacation: 200 Words Sample
  • 4 Summer Vacation Essay 500 words

Summer Vacation Essay for Students: How to Write 

When writing a summer vacation essay for students, it’s important to include a variety of points to provide a well-rounded perspective of the experiences and emotions associated with the break. 

Here are some key points to consider including in your essay:

Introduction

  • Introduce the concept of summer vacation and its significance for students.
  • Set the tone for the essay by expressing the anticipation and excitement of the break.

Activities and Destinations

  • Describe the different activities you engaged in during your summer vacation.
  • Discuss any trips you took, whether it was a family vacation, a road trip, or a visit to a new place.
  • Mention specific destinations, such as beaches, mountains, cities, or cultural sites.

Quality Time with Family and Friends

  • Emphasize the importance of spending time with loved ones.
  • Share anecdotes and experiences of bonding with family and friends during the vacation.

Reflection on Memories

  • Reflect on memorable experiences and moments that stood out during the vacation.
  • Share stories or incidents that left a lasting impression on you.

Returning to School

  • Transition to the end of the vacation and the feelings associated with going back to school.
  • Express a mix of nostalgia and renewed energy for the upcoming academic year.
  • Summarize the various aspects of your summer vacation and its impact on you.
  • Conclude by highlighting the value of breaks like these in shaping holistic growth.

Also Read – Essay on Human Rights

Things to Include in Essay on Summer Vacation

  • During my summer vacation, I do a lot of new things and have fun.
  • Doing artwork and playing with my friends are two of favourite things to do in summer vacation.
  • During my summer vacations, I usually visit my grandparents and spend some days with them.
  • Me and my sister help our grandfather to water plants. His hobby is gardening.
  • At bedtime, I love to hear stories from my grandmother.
  • One of my favourite things of mine is the delicious food that my grandmother makes during summer vacation.
  • During my summer vacation, I love to spend time with my family and watch movies with them.

Use descriptive language to make your experiences come to life for the reader. Additionally, aim for a balanced mix of personal reflection and broader insights into the significance of summer vacation for students.

Also Read – Essay on Waste Management

Essay on Summer Vacation in 100 words

An incredible time to visit hilly destinations with family are holidays. They give an escape from the same monotonous life schedule. The summer season is an incredible time to have those stress-free excursions and get in touch with nature which is nearly impossible in our daily schedules for the whole year. 

I visited my grandparents last year and stayed with them for two weeks. In contrast with the word summer, the cool thing about summer vacations is discovering new trails, creating new things, etc. During my stay with my grandparents, I also read novels and other books that helped me expand my knowledge of the world. 

For the remainder of the vacation days, I spent them playing games and cooking my favourite dishes.

Also Read: Essay on Global Warming

Essays on Summer Vacation: 200 Words Sample

Summer is a time to bask in the warmth of the sun, explore new horizons, and create lasting memories.

During this break, I embarked on a journey of relaxation and adventure. I had the opportunity to visit the serene beaches of a coastal town. The soothing sound of waves and the gentle caress of the sea breeze offered a perfect escape from the bustling city life. The sand between my toes and the sun kissing my skin provided a sense of tranquillity.

Holidays are an amazing time for us to visit hill stations with family. The summer season is a great time for us to take stress-free trips and get to trek in nature, which we aren’t able to do in our busy schedules for the entire year. Last year I visited my grandparents and stayed with them for 20 days.

The best thing about the summer holidays is creating and discovering new things in the village. While enjoying my stay, I also learned some new things that expanded my knowledge. I spent the rest of the summer holidays playing board and video games and cooking under my mother’s supervision.

As the summer days slowly waned, a sense of nostalgia crept in. The memories and lessons from this summer vacation will continue to shape my journey as I return to the world of academics with renewed vigour and a heart full of gratitude.

Also Read: Essay on Indian Farmers in 100, 200, and 350 words

Summer Vacation Essay 500 words

Summer vacation is a much-awaited break from the mundane routines of school and study, a time of rejuvenation, exploration, and personal growth. It offers the perfect opportunity to unwind, reflect, and create lasting memories.

This past summer, I didn’t just escape textbooks – I leapt into a journey of self-discovery and adventure! With a whoop of joy, I tossed my school bag aside and raced towards a coastal paradise. Imagine golden sands melting into a bright blue sea, the waves gently whispering their secrets. The tranquil rhythm lulled me into relaxation, a perfect setting for reflection and renewal.

But summer wasn’t just about chilling on the beach. I hit the streets, wandering through charming towns with colourful houses. Historical sites whispered stories of the past, and friendly locals shared their way of life. Food became an exciting adventure as I devoured dishes bursting with unique flavours, a delicious mix of tradition and innovation. My taste buds were doing a happy dance!

In between exploring, I reconnected with my family. We weren’t just hanging out – we were creating memories that would last a lifetime. We tackled lush hiking trails, feeling the wind whip through our hair. We spread out blankets in sun-dappled meadows for picnics, laughter echoing through the air. And every evening, we watched sunsets paint the sky in fiery orange and soft pink.

These moments cemented the special bond we share, reminding me that family is the foundation of everything.

Summer wasn’t just about fun and games, though. It was also a chance to grow. I dusted off hobbies that had been collecting cobwebs during the school year, like painting and playing music. The forgotten melodies sprang back to life under my fingers, and the colours on the canvas danced with renewed energy.

Wanting to give back, I volunteered with a local organization. This wasn’t just about helping out on the contrary, it opened my eyes to amazing people and their stories. I learned so much from them, and the feeling of helping others filled me with a warm glow.

As summer wound down, a tinge of sadness crept in. The days seemed to have flown by in a blur, leaving behind memories like seashells scattered on the shore. But this wasn’t just a physical journey – it was a journey within myself. I returned home with a deeper appreciation for the world’s beauty, the importance of family and friends, and the power of taking breaks to recharge.



Summer vacation is more than just a break from school; it’s a transformative experience that encompasses relaxation, exploration, and growth. It’s a canvas upon which we paint our memories, our passions, and our connections.

As I stepped back into the world of academics, I carried with me the lessons and experiences of this summer, ready to tackle new challenges and embrace the exciting opportunities that lie ahead.

Also Read: Short and Long Essay on National Memorial Day

Summer vacation denotes the period of leisure in the summer season. Due to the elevated environmental temperatures, particularly in late May and throughout June, educational institutions such as schools and colleges remain shuttered during this interval.

Summer is a period of prime significance for children. Children have the freedom to engage in activities of their choice. During the break, they have the opportunity to revel in the company of their parents, closest companions, neighbours, and more.

Opting to frequent hill stations annually can provide respite from the unbearable summer heat.

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Essay on Summer Vacation For Students in English: Samples Class 3 to 5

Summer vacation is the long-awaited time of joy, long holidays, trips, and relaxation. Summer vacation allows us to spend time with our family, go on trips, and take off from work or school. Children enjoy summer vacation by indulging in fun and creative activities. Children learn new hobbies like music, art, dance, and sports practice—during summer vacation. In short, everybody enjoys summer vacation in their own way.

An essay on summer vacation is an academic activity assigned to students after or during their summer vacation. In an essay on summer vacation, you are required to highlight the importance of summer vacation, fun activities to do, hobbies and skills to learn, places you visited, etc. Let’s dig into some samples of essays on summer vacation to give you an idea of how it is done.

Table of Content

Essay on Summer Vacation for Class 2

Essay on summer vacation for class 3, essay on summer vacation for class 4, essay on summer vacation for class 5, summer vacation essay 100 words, essay on summer vacation 200 words, summer vacation essay 250 words.

Summer Vacation is the best time of the year. In summer vacations, schools are closed and we enjoy long vacations. We go on trips and play football, cricket, badminton, and other sports.

This summer vacation, we visit the Juhu beach in Mumbai. I built sandcastles and splashed in the waves. We also drank a lot of coconut water, which is good for our health in the hot summer.

From there, we visited my grandmother’s house in Navi Mumbai. Every year, my grandmother prepares chocolate cookies for me and my sister. We gifted her a pair of shoes as her old ones had worn out.

From there, we went to the Shivaji Maharaj Waterpark, where we enjoyed a lot in the long water slides. Then we had a great lunch at the nearby dhaba.

Overall, my summer vacation was full of joy and happiness. I’ll never forget my summer vacation. It was the best time ever!’

‘Summer vacation is a holiday time. I love summer vacation as there is no school and no homework for the 2 months. I can sleep in late and play football and cricket all day. I can watch TV, eat ice cream, and mangoes and enjoy all day.

This summer vacation I took a swimming lesson. My father bought a swimming costume for me and from 4 to 5 PM every day, I had swimming lessons at the nearby sports complex.’

Every day, after swimming classes, we have yummy ice cream cones on hot evenings. Sometimes, we even make popsicles at home!

Before dinner, I used to play with my dog, Coco. At night, we sit outside and watch the fireflies light up the dark sky. My grandma tells me stories about her childhood summers.

Summer vacations are full of fun and adventures. Now, they are coming to an end I am going to miss this precious time.’

‘Summer vacation is one of my favourite times of the year. There are so many things we can do during summer vacation without worrying about school and homework. We can play outside all day, eat pizza, ice cream and mangoes, watch cartoons and movies, learn new hobbies and go on vacation.’

‘This year, my family and I went on a road trip to the mountains. There were amazing views of rivers flowing and wild animals in the jungle. We stayed at a hotel in the mountains and had tasty food.’

‘From there, we visited my grandmother’s house. My grandmother is the best cook in the world. He makes tasty buttermilk and some local dishes. My grandmother had an old radio where we listened to old Bollywood songs. At night, she used to tell us interesting stories about mountains and how beautiful life is.’

‘After coming from my grandmother’s house, I joined music lessons. I like playing the guitar and it makes me look cool. This new skill is very important to me and I like playing the guitar every day.’

‘At last, I just want to reminisce all the beautiful memories of my summer vacation and the great time I had. My summer was a perfect mix of nature, family, friends, and endless fun. I can’t wait for the next one!’

‘Summer vacation is a time of joy, happiness, long vacations and relaxation. I love summer vacation as I can do a lot of fun things without worrying about school and homework.’

‘This summer vacation first completed my school homework. With homework completed, I was able to completely focus on playing games, watching TV and long trips. We visited on a trip to Kerala. The beautiful beach, green valleys and backwaters was an amazing experience. We were lucky to witness the Nehru Boat Race in the Vembanad Lake, and I was so excited to cheer all the competitors.’

‘After coming back from the trip, I wanted to learn a new skill, so my father enrolled me in cricket coaching. Near my house, there is the South Indian Cricket Statidum, where I used to practice every day from 4 PM to 6 PM. After exhausting from cricket practice, my father would buy me a glass of banana shake.’

‘I also visited my grandmother’s house in Bangalore. Visiting my grandmother during summer vacation has been like a tradition. She holds a special place in our hearts. She told us stories, baked cookies, and we played games. Family time is the best time!’

‘In the end, my summer vacation was fantastic! I did so many cool things with family and friends. Can’t wait for the next one!’

Summer vacation is the most awaited time for students. It’s a break from school when we can have fun, relax, and spend time with loved ones. We often travel to different places, enjoy outdoor activities, and pursue our hobbies. It’s a time to recharge and make memories that last a lifetime.

Summer vacation is a special time of the year for students. It’s a time when we can take a break from our studies and enjoy the sunny weather. During summer vacation, I love to spend time outdoors, playing with my friends and family. We often go on picnics, visit parks, or go swimming in the nearby lake.

Apart from outdoor activities, summer vacation also gives me the opportunity to pursue my interests and hobbies. I spend a lot of time reading books, painting, and exploring new things. It’s a time of self-discovery and personal growth.

One of the best things about summer vacation is the chance to travel to new places. Whether it’s a road trip to the mountains or a beach vacation with family, every trip leaves me with wonderful memories.

In conclusion, summer vacation is a time of fun, relaxation, and exploration. It’s a time to make the most of every moment and create lasting memories with loved ones.

Summer vacation is the best time of the year for students like me. It’s a time when we can finally relax and have fun after a long year of studying hard. During summer vacation, I get to spend quality time with my family and friends. We often go on trips to different places, like the beach or the mountains, where we can enjoy nature and create wonderful memories together.

Apart from traveling, I also like to indulge in my favorite hobbies, such as reading books, playing outdoor games, and learning new skills like painting or cooking. Summer vacation gives me the freedom to explore my interests and try out new things without the pressure of schoolwork.

Overall, summer vacation is a time of joy, relaxation, and adventure. It allows me to recharge my batteries and come back refreshed for the new school year ahead.

This was all about an essay on summer vacation. we hope the above-listed essay samples will help Class 2, 3, 4 and 5 students with their essay writing assignments. For more information on such creative essay topics, visit GeekforGeeks.

Also Read : Essay on My Mother: 10 lines, 100 Words and 200 words essay Essay on My Family: Short, 10 Lines, 100 Words Essay

Essay on Summer Vacation- FAQs

How do you write a summer vacation essay.

Start with a basic introduction explaing what summer vacation are. Then begin by explaing how you spend your summer vacation. Keep your essay to the point. Making it humorous can be a great option to keep your audience engage. Try to avoid grammatical mistakes.

What are some lines on summer vacation?

Summer vacation is the best time of the year. Summer vacation means no worries about school and homework. Summer vacation brings joy, happiness, tasty food, long trips and family time. Children and adults both enjoy summer vacation with great enthusiasm. Summer vacation is like a festival, where each day is celebrated with great joy and enthusiasm.

How do I spend my summer holiday essay 100 words?

During my summer holiday, I had an amazing break filled with exciting adventures. I explored beautiful beaches, building sandcastles and playing in the waves. A road trip to the mountains showcased breathtaking scenery and glimpses of wild animals, making me feel like a true explorer. Camping under the starry sky was an unforgettable experience, complete with marshmallow roasting and family stories. Days at the amusement park brought laughter, thrills, and cotton candy delights with friends. Grandma’s house provided warmth, delicious cookies, and board games. Movie nights and popcorn added cosy relaxation. Overall, my summer holiday was a perfect blend of fun, family, and discovery.

What is a short paragraph for summer vacation?

Summer vacation is the best time of the year. This is a percious time filled with sunny days, outdoor adventures, and precious moments with family and friends. Whether it’s building sandcastles at the beach, exploring new places, or simply enjoying lazy afternoons with a good book, summer allows us to unwind and recharge. The break from school routines brings a sense of freedom, giving us the opportunity to create lasting memories and embrace the beauty of nature. From picnics in the park to late-night movie marathons, summer vacation is a magical time that brings smiles and happiness to everyone.

What is the purpose of essay writing?

Essay writing is an important part of academic writing, which serves as a way to communicate ideas, thoughts, expressions and experiences on the given topic. Students can show their creativity in essay writings. Academic essays require research on the particular topic. This can encourage students to explore an in-depth. This process fosters critical thinking, analytical skills, and the ability to synthesize information.

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Beach Description Essay

  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment

Looking for simple and beautiful descriptive writing about a beach in summer? The beach description essay below is just what you need! Get inspired for your own creative writing with us.

Introduction

Description of a beach.

Summer is the perfect time for individuals to visit and enjoy the marvelous scenes along the coast. In addition, the feelings and experiences felt on the beach during the summer are always fantastic. Several sceneries and experiences are seen and felt at the beach during summer. These include; the plantation along the beach and inside the sea, the animals, the waters, and the people found on the beach.

The beach appears to be alive and joyful with the presence of the natural vegetation. There are evergreen plantations both along and inside the beach. Images of buoyant seaweeds can be seen along the shore. Palms trees are seen to stand tall along the beach, dancing to the tune of the breeze emanating from the waters of the sea.

The sea grapes and the sea oats are also observed gathered in clusters in the sea next to the shore. Their colored flowers are splendid and brighten at the shining of the summer sun. The sweet scent of the flower grapes sends a signal to the world about the hope brought by nature.

The atmosphere is fully intensified by the aroma produced by the buoyant sea flowers. In addition, from afar, images of leafless trees are also observed. The perfect combination of the vegetation along the beach and inside the sea displays the beauty of nature to the highest peak.

It mesmerizes the eyes to gaze at the beautiful creatures that hover all over the beach and on the deep-sea waters. There are sights of beautiful birds that fly all over the dry shoreland and over the seawaters. Their colored feathers brightened the sea with a marvelous appearance at their illumination by the sun’s rays.

There are varieties of birds that are in the vicinity. For instance, there are pelicans and seagulls. Pelicans are seen hovering over the sand, singing sweet melodies that make the atmosphere at the beach vibrant. The seagulls are also observed to be flying over the seawater in small groups. Some of the birds are gathered in groups spreading the wings that cloaked a soft shadow on the gentle water ripples.

Next to the shore, there are sea turtles that seem to enjoy the summer heat from the sun. Their eggs are also seen to be exposed on the sand by the children that play on the shoreline. Bees are seen flying from one flower to another over the sea grapes. The humming of the bees as they gather nectar from the sea flowers attracts insect-eating birds.

Large crowds are observed all over the seashore. These people come to enjoy themselves on the beach at this period of the year. In the sea, people of all ages and sexes are seen swimming and playing with the cool seawater. The scorching heat from the summer sun is felt on the forehead of all individuals.

This makes the people chill themselves in the cool waters of the sea. The children are seen playing beach ball on the shoreline. Some children are also seen pelt each other with sand on the shoreline. Besides, young boys are observed climbing tall palm trees to gather fruits.

What is more, several activities take place along and inside the shoreline. Vendors are seen carrying ice creams and soft drinks all over the shoreline. Views of homes, hotels, and other buildings that run along the peak of the beach are also seen. On the sand where children play, pieces of shells are scattered.

In most cases, children collect the shells for fun. In the shades built along the shoreline, people are seen reading books, journals, and magazines. Some are seen idling on the sand, while few adults are observed playing football.

However, there is a disgusting scene of plastic bags, cigarette butts, food wrappers, and beer bottles along the beach. These items seem to pollute the entire shoreline and the seawater.

Anglers are also observed far into the sea casting large nets into the waters to have a bulk catch of their prey. Some of the anglers are also observed perching on the edge of the shore carrying sticks in their hands. Their faces displayed the anticipation that they had for their prey.

The deep waters of the sea produce a marvelous view for anyone who gazes at the sea. The water is seen to be slowly running low on the shore. Small waves are also observed crashing on the shoreline. The surface of the sea is seen to appear blue in color.

However, some portions are also seen to have the spectrum that results from the sun’s refracted rays. Deep inside the sea, there are high waves that lift boats up and down mightily. The shimmering waves of the sea that are clear and blue mirror the rays of the hot sun. The refreshing breeze that emanates from the seawater is enjoyable.

In conclusion, the beach has a perfect view and activities that are delightful to experience during the summer. It is a place that everyone would love to be at all times.

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"Beach Description Essay." IvyPanda , 17 Apr. 2019, ivypanda.com/essays/description-of-the-beach-scene-in-summer/.

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Bibliography

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swimming vacation essay

A trip to the beach essay 6 models

  • English essay
  • February 6, 2018

A trip to the beach essay

A trip to the beach essay , The sea is one of the most important entertainment for man since ancient times, where man raises his thoughts and worries and engages in the spectacular sea view, the successive waves of surf and boats , all of this gives you many ideas from which you can write a trip to the beach essay in English .

  • A trip to the beach essay

The sea is one of the most important entertainments for man since ancient times, where man get rid of his thoughts and concerns. Man used to spend the time thinking about the wonderful sea view and watching the successive waves breaking against the shore. Observing the off shore ships and boats and think beyond this sea, what is on the opposite shore, people who came before him to this place and who will come after him with same concerns and reasons brought him to the sea.

Throughout the school year, I was eager to the sea and waiting for the exams to end and the start of the summer vacation to visit to my friends in the nearby coastal city.

I have been communicating with my friends all year. And they are also waiting for the exams to end and the summer vacation to enjoy the sea, beach and fishing.

When I go to them, we organize a lot of useful activities such as swimming, fishing, diving, playing beach ball, volleyball, kayaking and other fun activities.

We also spend our time fishing using a boat we take from the fishing port after obtaining the necessary permits.

We start early in the early morning to take advantage of sunlight and head to the fishing port to get licenses and ride the fishing boat.

The boat goes away from the beach to an area that only the captain knows it well.  When we reach an area with lots of fish that nobody else knows, he asks us to prepare and start fishing.

We remain busy all day fishing. We eat sandwiches and have drinks prepared by the captain’s assistant.

We use fishing rod and reel. Often catch three or four fish at a time. So we have no chance for anything else on that day except fishing because of plenty of fish from all size and type.

At about 3 pm the captain tells us that we have to go back to the beach and we collect our equipments and prepare to leave.

The return trip by boat is more beautiful and wonderful when returning because the sun is in our back and has tended to go down.

The return journey takes a full hour and sometimes it is even more. We take advantage of this time to enjoy the view of the city, which we see from a distance, and take pictures and check the fish and talk about the oddities and that happened to us during the fishing.

I would recommend all those wishing to enjoy the experience of going on a trip to the sea and riding a boat to go fishing.

A visit to a sea beach essay

One of my special summer holidays was two years ago when we went on a trip to the island of Maldives, and we were able to enjoy the many distinctive beaches, all of which are characterized by white sand and wonderful turquoise water.

I enjoyed the drink a lot while sitting in a hammock hanging in a palm tree, as well as wandering and relaxing at sunset on the tongues stretching in the sea, enjoying the candles, the wonderful view, the evening parties and music, It was the best beach I’ve ever sat on and had so much fun.

I hope to repeat this experience again and visit the Maldives again.

Visit to a beach essay for class 3

It is great to appreciate the good things that we possess and know how to preserve them, whether from the aesthetic side or from the cultural and tourism side.

I live in a coastal city, we have many beautiful beaches that I am very happy to visit and spend time on. I feel very comfortable as soon as I reach the beach and see the sea and hear the sound of the waves, I feel calm and very happy.

And when I smell the smell of water, I feel a great desire to go down and enjoy it, especially on sunny days, the water is very attractive, as it moisturizes the body and gives freshness and vitality.

I very much like to visit the beach with my family members and practice water sports with them. We enjoy that a lot, there are always some happy and funny situations that happen with us.

Besides the funny situations, I learned a lot to appreciate the natural blessings that are around us, and that there are people who are unlucky, as there are many cities and countries that do not have beaches and they cannot enjoy such wonderful beaches and such a beautiful feeling. Therefore, I greatly appreciate what we possess of natural goods.

Short essay about holiday at beach

It’s great to go back to normal activities and enjoy life like we used to do in the past. There is no doubt that life will not return to 100% normal as it was this year, but it will certainly return gradually, such as returning to study, going shopping and taking a walk, and visiting the beach.

This is the second year after the whole world was infected with the Corona epidemic, and this is the first vacation on the beach for me and my family.

It was not easy to go out in gatherings and there are laws that prevent this. Even because many public places are closed, so it was great in my city to coordinate the governor with the beaches to receive specific numbers daily while maintaining distance and preventive measures.

We were able to book online at a nearby beach and only me and my family could go there. We enjoyed the beach, the water and the sun a lot. It’s been a long time without going out for a walk and sitting in the fresh air, we really needed that.

I really liked the idea of ​​the website and pre-booking, especially that the beach is almost empty and there are no large numbers, which left us an opportunity to play and enjoy more comfort.

It was a nice vacation we all needed and I hope it will happen again and this disease will not come back fiercely again.

Sauveteurs in the essay the seaside are

All countries are witnessing a significant and noticeable change in the state of the climate and the environmental change resulting from the increase in global warming, which is caused by exhausts and factories all over the world.

Therefore, many coastal countries are going through many changes, including rising sea waves, and an increase in the water level at different times of the year, which none of these countries witnessed before.

In the recent period, there was a clear and noticeable role of lifeguards on the shores of the sea, and I was able to see their effective role and work, which many of the city’s residents testify to. Where they caused on a daily basis to save many people from drowning, which makes them in a great place and loved by all the people of the city.

This is due to their development and their awareness of the changes surrounding us, which made them competent and a great deal of responsibility, and fully aware of the danger that many countries are going through.

I liked the job of a beach lifeguard very much and would like, on my end-of-year vacation, to join them and help others.

Sauveteurs in the essay the seaside area

Everyone is waiting to go to the beach and see the sea and the sky, and listen to the sounds of the waves that calm the nerves of many, in addition to going into the water and extracting the negative energy in the body. Therefore, many people come to enjoy and meditate on the beaches of the city every year.

The more people coming, the greater the dangers arise, and the beaches need monitoring and quick ambulance services.

Here comes the role of the rescue workers on the seashore, in paying attention to dangerous areas, and whenever a person approaches them, he is alerted by the whistle to return to the safety area.

They also play an important and significant role in quick rescue operations, and the correct first aid operation that preserves human life from any dangers.

Therefore, their role is very important, and it cannot be underestimated, and they must be listened to, no matter how good you think you are at swimming.

Their experience must be respected, as they witness daily drownings, and see how the cases are in dangerous situations, so they care a lot about avoiding the matter by keeping you away from the clouds areas, in which many people drown.

Personally, I greatly respect the role they play, and I would very much like in the coming years to be able to join them and help others, so that they do not drown and that parents do not lose their children, as happens a lot around me.

In this way we have provided you with  a trip to the beach essay in English, and you can read more through the following link:

  • My summer vacation essay

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People tell me I don’t ‘look disabled,’ but I’m a Paralympian — and I’m going for gold

Para Swimming - Paris 2024 Summer Paralympic Games: Day 1

I was a collegiate swimmer at Florida State University with dreams of competing in the Olympics. Going to Beijing for the 2008 games was my goal. But in 2007, I was in a car accident where I was struck by a drunk driver, which left me with some instability in my spine. Then I was hit by a car as a pedestrian in 2008, and that accident caused a tumor to start growing in my brain, even though I didn’t know it at the time. Cars don’t like me. I kept swimming, though I could feel something had changed in my body. 

I decided to take a break from the sport, and that’s when I had my first daughter. But years later, in 2012, I got back in the pool. I had my sights set on the 2016 Olympics in Rio but then I fell and reinjured my lower back. 

And then, in 2018, I was playing in the snow with my kids when a block of ice — of all things — struck me in the head, and the blow caused a cavernoma bleed in my brain. Three weeks later, I had brain surgery. And that is the gist of how I got here — as an athlete who had her sights set on the Olympics throughout her career and is now competing in her first Paralympics at the 2024 games in Paris. (So far, so good .)

Para Swimming - Paris 2024 Summer Paralympic Games: Day 1

Not that it was that simple, of course. Back then, I didn’t know that I was eligible for the Paralympics. I had no idea what the requirements were. It wasn’t that I was hesitant to get into Paralympic sports; I just wasn’t aware it was an option. It was a lack of knowledge, which I think is the case for many athletes who have sustained life-changing injuries.

If I’m being honest, I also didn’t want to admit to the depth of my disability. I had muscle spasms and immobility on my left side, and I tried to hide it. Although I’m in my wheelchair every day, sometimes I walk with forearm crutches if my muscles aren’t as spastic, but it still puts a heavy strain on my body. When I’m competing, I also use a tapper, a guide at each end of the pool who taps me when the wall is approaching because my vision goes blank during hard swims. 

It wasn’t until I read more about Michelle Konkoly , a Paralympic swimmer and NBC commentator for the Paralympics, that I began to understand that people don’t necessarily have to look like they have a disability to be disabled. I’ve dealt with bullying because I’m not missing limbs or because people think I don’t “look disabled.” However, when you read about how she fell five stories out a window , you realize that she has an incomplete spinal cord injury that she will have for the rest of her life — forever. I was inspired and in a way, she gave me permission to get back into the pool. Michelle played a huge part in just raising awareness to redefine what a Paralympian looks like. That’s what I hope to do, too. I want to show that Paralympians are more than athletes who are missing limbs. We are not just people in wheelchairs. We are not all blind. There is a spectrum of what makes someone eligible and there are many athletes who are missing out because they just don’t know. I want to help kids, the next generation of Paralympians, to embrace their sport. 

My response when people question my disability is that “I’m just that good.” Nick Mayhugh , a Paralympic sprinter with cerebral palsy , helped me find that voice. After he broke a world record and won a gold medal, people said he wasn’t disabled because he wasn’t in a wheelchair. He responded by saying, “I’m just that good.” That’s the nuts and bolts of it. When you’re fast, you’re going to be a lightning rod. And I was fast before my disability. 

Sometimes you have to dig deeper to find out an athlete’s story — in my case, to find out that I’m missing part of my brain and that I have a cyst in my spinal cord — and I believe this makes people like me less marketable. For example, I won four events at the Paralympic trials and I did zero media the entire meet. Nobody asked me to do a single interview. Mind you, I am there as a single mom with three kids, getting up early to train while sleeping with a child’s foot in my face all night. Until this essay and my recent profile in The New York Times , I’ve been off the media radar. It’s just been me, my three kids and our little circus show, going through life and figuring it out. But I’m grateful for these media opportunities because they make me more marketable and known, which ultimately, helps me provide for my family. 

I’m not just swimming for my kids; I’m swimming for my kids’ future. I’m swimming for them to have a safe and happy childhood. I am swimming for our family to be independent and live a wonderful life.

My kids are my motivation — they are my why. I believe God gave me the ability to swim and there’s not a single person in this world who has more motivation to succeed right now than I do. Because I’m not just swimming for my kids, I’m swimming for my kids’ future. I’m swimming for them to have a safe and happy childhood. I am swimming for our family to be independent and live a wonderful life. 

Christie Raleigh Crossley and her family.

When athletes win Olympic medals, sometimes they choose to give it to someone who’s helped them get to where they are. I want to win a medal so that on a world stage, I can acknowledge my oldest daughter for all that she’s done. She’s babysat for me for hours and hours on end so I can get to the pool and do what I do.

It’s the four of us against the world. My kids are incredible and I am so happy that I got to bring them to France. They want to eat croissants and baguettes and see the Eiffel Tower. They could care less about Mommy swimming. But this is my avenue to give them memories that will last a lifetime.

Every time I travel abroad without them, I’m sad they’re not with me. I don’t want to sightsee when we go places because if there’s something my kids would enjoy, I don’t want to see it without them. My love for them is crazy. It’s my identity. I’m not a swimmer; I’m a mom who swims. 

What I have to accept over and over again is that I will never be capable of doing the things that I used to be able to do. I will never be the swimmer that I was, but more importantly, I will never be the mom that I was. I will never run around the playground with my kids or dive into the ocean with my children. Aside from the abilities and bodily functions that I’ve lost, the thing that hurts the most is not being the mom that I used to be. So I hold on to what I can do. They still get a mom who does great things, is a world record holder, and wins gold medals. And that’s why I swim.

Christie Raleigh Crossley is a swimmer competing at the 2024 Paralympics in Paris. Aubree Nichols is a Los Angeles-based writer who covers the science of beauty, wellness and mental health.

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‘Learning To Swim At 24 Taught Me An Important Life Lesson’

Assistant editor Naydeline Mejia shares how she came to peace with the water.

It was the summer of 2018. My sister, cousin, and I were aboard a motorboat with seven other wide-eyed tourists hoping to catch a glimpse of the sunken statues off the coast of Isla Mujeres, Mexico. As we pulled away from the beach, I watched the celeste-hued water transform into a midnight blue and realized I could no longer rely on my fragile safety net—the knowledge that I’d be able to see my feet on the ocean floor. This was deep sea.

After about 15 minutes, our captain stopped the vessel and began to distribute the essentials alongside his assistant: life jackets, flippers, and goggles.

“Anyone who wants to get in and see the statues, now’s your chance,” he announced in Spanish, our shared mother tongue.

While my sister and cousin happily obliged, I remained seated—paralyzed by an unshakable fear. As I gazed into the navy-colored sea, I couldn’t escape the intrusive thoughts plaguing my mind: What if a ferocious current comes by and pushes my body miles away from the safety of this vehicle, and I’m never to be found? What if I’m bitten by a great white shark and there’s no one there to save me? What if I drown?

While I’m aware of the human body’s natural buoyancy in saltwater, I’m also conscious that the ocean will not hesitate to swallow one whole at the first sign of fear. In other words, I wasn’t about to risk it.

a close up of a blue rope

I’ve never been a particularly strong swimmer.

While I'd participated in an entire year of swimming lessons in the sixth grade—a rare opportunity for a low-income Black girl attending a West Bronx public school—sometime between the start of puberty and the beginning of adulthood, I had become increasingly aware of my own mortality. For me, this awareness largely manifested in a fear of drowning. When it comes to water-based activities, I prefer to stand comfortably in the shallow end.

And so, one by one, my boat mates made their way into the water. But I stayed onboard. As my family members and the other tourists followed the captain to see the life-sized sculptures which sat 30 feet under the surface, I began to viciously sob—failing miserably to hide my shame from the deckhand watching me as I swallowed my own salty tears.

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I’ve always felt a deep connection to bodies of water . Whenever I feel overwhelmed, I search for a waterfront—a rarity in my concrete jungle home of New York City. My affinity also makes sense, since being in or near water has been linked to a reduction in stress, alleviated anxiety, and a boost in overall mood, according to licensed therapist Shontel Cargill, LMFT.

Yet, the visceral pain I felt that day from not being able to jump freely into the water is not something even I truly grasp. It felt like I’d tapped into a deep source within me—an ancestral struggle, almost. It was like I could hear the synchronous wails produced by my collective bloodline, begging for freedom from the forces that kept them shackled to the island of La Española—fearing yet worshiping the water gods.

It’s a common racist trope that Black people can’t swim.

But it’s hard to ignore this one’s startling reality. Nearly 64 percent of African-American children have no to low swimming ability, compared to 45 percent of Hispanic children and 40 percent of Caucasian children, according to USA Swimming . Moreover, Black children drown at rates three times higher than white children, per the CDC .

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And it's not just children who are affected. Black people, in general, drown at higher rates than any other demographic, says Paulana Lamonier, the founder and CEO of Black People Will Swim , a mission-based program empowering Black and brown people to be more confident in the water. I first learned about Paulana and her mission after reading a feature on her on CNBC , and knew that when I decided to begin my swim journey, it would be with her.

“The reason why it’s important for us to teach people these life-saving skills is simply that: because it is a life-saving skill,” she tells me. “We’re really giving people that chance to dream again; the chance and opportunity for freedom. When you’re on vacation, you no longer have to sit poolside—you don’t have to be scared to jump.”

overhead view of splash in outdoor pool after girl jumps off diving board

Twenty minutes past noon on Saturday, May 20, 2023, I went to my first swim class.

I arrived at CUNY York College’s Health and Physical Education Building where classes for Black People Will Swim’s spring 2023 program were being held. By the time I reached the 25-meter swimming pool, class was already in session.

Paulana, a warm yet commandeering figure, was teaching the class, and invited me to join. As I slowly and awkwardly slid my way into the pool's shallow end, I took in the expressions around me. There was a variety of ages in our adult-beginner course, which was made up of all Black women. Young 20-somethings, like myself, women in their 30s and 40s, and even a few Aunties—elders, often mature women over the age of 50.

Our first lesson started with a breath. We were to learn how to breathe underwater.

One by one, Paulana went around asking each of us to hop down into a squat until our fingertips touched the pool floor. Once there, rather than sucking in air through our nostrils, we were to expel that air by blowing bubbles—holding in the remaining oxygen in our mouths. When my hands touched the bottom of that pool and I was surrounded by blue I felt—if only for a second—at home. If only I could breathe underwater , I thought, I would never leave .

“The water was like my getaway,” says Maritza McClendon , a 2004 Olympic silver medalist and the first Black female to make the U.S. Olympic swim team. “Every time I get in the water, I’m in my happy place—I’m in my element.”

McClendon—who, after being diagnosed with scoliosis, began swimming at the age of six per her doctor’s recommendation—has always found solace in the water, even when the pressures of competitive swimming weighed her down.

"When I got in the pool, it was like I went into an oasis and forgot about everything—it was just me and the water.”

As I re-emerged from the pool after that first drill, I suddenly became aware of my senses. The silence from being submerged disappeared, and I was met with the noises around me.

a person in a yellow dress

To my right, one of my classmates—an older woman perhaps in her mid-60s to early 70s—was holding onto the edge, quietly blowing bubbles to herself as the rest of the class moved onto the next lesson.

I pondered what experience may have caused her to develop this palpable fear, and ultimately lead her here today. I also wanted to grab her hand and walk her to the middle of the pool, so we could float together like two otters, holding on tight to ensure the other wouldn't float too far away, and she could share some of the joy I felt.

The truth is, part of the reason why many Black and brown Americans don’t know how to swim today is a result of racial and class discrimination.

“There were two times when swimming surged in popularity—at public swimming pools during the 1920s and 1930s and at suburban swim clubs during the 1950s and 1960s. In both cases, large numbers of white Americans had easy access to these pools, whereas racial discrimination severely restricted Black Americans’ access,” wrote Jeff Wiltse, a historian and author of Contested Waters: A Social History of Swimming Pools in America , in a 2014 paper published in the Journal of Sport and Social Issues .

The systemic impairing of Black Americans’ ability to swim—thanks to poorly maintained and unequal swimming pools, private clubs that barred Black members, and public pool closures in the wake of desegregation—meant that swimming became a “self-perpetuating recreational and sports culture” for white Americans, says Wiltse. Black communities struggled to literally and metaphorically get a foot in.

“[Swimming] is a predominantly white sport,” says McClendon. (FYI: Of the 331,228 USA Swimming members, less than 5 percent are Black or African American, according to the 2021 Membership Demographics Report .)

“Growing up, I was definitely one of the few at every single swim meet, and even on my swim team,” McClendon recounts. “As early as nine years old, I remember finishing a race in which I got first, and walking past a parent who said, ‘You should go back and do track or basketball. What are you doing here?’ Sort of questioning why I was in the sport. If anyone else would’ve won the race, they would’ve been congratulating them.”

While most of McClendon’s career spans the 1990s and early 2000s, she says instances like this still happen today.

I missed the next three weeks of classes, so by the time I walked into my second swim session, I felt energized yet daunted.

As soon as I got in the pool, I asked my classmates about their reasons for joining the Black People Will Swim program.

One woman shared that she wanted to learn how to swim because she’s the only one in her family that couldn't and she had a seven-month-old son: “If he’s drowning, I want to be able to save him,” she tells me.

The second woman I spoke to said almost drowning twice pushed her to want to learn.

Unsurprisingly, most of these reasons pertain to survival. Swimming , at the end of the day, is a skill needed to live; it’s an ability and privilege that so many take for granted.

At the start of that second class, I was anxious. I had missed so much during my time away, and we were at the point of the program where everyone was expected to navigate the 14-foot end of the pool. Our first lesson of the day: butterfly backstrokes. I tried my best to prolong my turn by generously offering that my other classmates go ahead of me, but eventually I had to go.

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As I positioned my feet on the wall, held onto the edge of the pool, and laid my head back, I silently repeated to myself, You got this! You are a child of the water. You will not drown. “Ready?” asked the instructor who was teaching my class. With one deep breath, off I went.

As soon as I started kicking my feet and pushing the water forward with my arms, I was making headway. It felt so natural, like muscle memory. Perhaps those middle school swim lessons did teach me something. After about five strokes, I was ordered to stop so the next person could demonstrate if they were ready to move on to the next step.

Swimming is easy enough when you know you can safely land on your feet the moment you start to panic, but once the depth of the pool is above my own height (at 5'4"), I no longer feel at ease. So you can imagine my nervousness when the instructor said we were about to backstroke the entire 25-meter pool.

As I prepared for that feat on the wall, I recounted the memory of that fateful summer of 2018, when I was too afraid to jump off the boat without a lifejacket. Then there was another memory: 11-year-old Naydeline, unafraid to jump into the deep end. Instead, exhilarated by it.

“Ready?” asked the instructor.

Off I went, rapidly backstroking across that 25-meter pool. I was making headway, but as I reached the 12-meter mark, I stopped. I was beginning to swallow water, and the chlorine-tinged liquid filling my throat made me panic. I was no longer swimming, but sinking. I quickly grabbed the nearest lane rope to stabilize myself.

“What happened?” asked my instructor. “You were doing so well.”

“I panicked,” was all I could say. The intrusive thoughts had started to pour in as soon as I sensed the depth of the pool change from six feet to eight feet to 10 feet: You’re drowning, you’re drowning, you’re drowning , and my anxiety took over.

It took a few seconds to catch my breath, but then I turned to face the deep end of the pool. I realized there was no getting out of this—I had to keep going. With my instructor situated behind me to catch me if I began to drown, I shut my eyes and inhaled for three counts, exhaled for three counts, again and again. Ready?

I was off once more. I didn’t stop until I hit the end of the pool.

A month after the end of the swim program, I headed out on a trip to the island of Aruba.

The schedule was filled with walking tours, parasailing, and an exploration of one of the island’s many natural pools.

preview for Naydeline Mejia in Aruba

The author parasailing off a boat at Palm Beach, Aruba.

On the second to last day, we kayaked across a small portion of the Caribbean Sea to go snorkeling. There would be coral reefs, parrotfish, and lobsters. I opted out.

I wasn’t confident that I wouldn’t start to panic and drown. So, while the rest of my tour group and the instructor went ahead, I stayed seated on the dock. As I looked out at the expansive sea around me, noticing how the colors transitioned from celeste to navy, I breathed in deeply: 1, 2, 3, 4, 1, 2, 3, 4 . I was trying my best not to cry.

Our reserved, yet warm tour guide had also stayed behind. He claimed he was tired of beautiful beaches and ocean views—they didn’t impress him, he said. After noticing that I had been sitting alone on the dock for what felt like half an hour, he came to sit next to me. I told him about my deep affinity for the sea, but also how much it terrified me.

“The trick to swimming,” he said, “is letting go of fear. […] The water will do most of the work for you. It’ll hold you up, but only if you let it. You must remain calm, and trust yourself.”

Perhaps that is the missing puzzle piece: trust. Trust in the water, but most importantly, trust in myself. Trust that I could keep myself alive, and the water would help me—if I let it.

Headshot of Naydeline Mejia

Naydeline Mejia is an assistant editor at Women’s Health , where she covers sex, relationships, and lifestyle for WomensHealthMag.com and the print magazine. She is a proud graduate of Baruch College and has more than two years of experience writing and editing lifestyle content. When she’s not writing, you can find her thrift-shopping, binge-watching whatever reality dating show is trending at the moment, and spending countless hours scrolling through Pinterest.

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Essay on My Summer Holiday

Students are often asked to write an essay on My Summer Holiday in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

100 Words Essay on My Summer Holiday

Introduction to my summer holiday.

My summer holiday was a time of joy and fun. I spent two whole months away from school, enjoying the warm weather and free time. This essay will share the best parts of my vacation.

Playing with Friends

During the holiday, I played a lot with my friends. We rode bikes, played soccer, and had picnics in the park. It was great to spend so much time outside.

Family Trip

My family went on a trip to the beach. The sand was hot, and the ocean was cool. We built sandcastles, swam, and ate ice cream. It was a happy time with my family.

Learning Something New

I also learned to fish. My grandpa taught me, and I caught my first fish! It was exciting and something I’ll always remember from this summer.

250 Words Essay on My Summer Holiday

My summer holiday was a time filled with joy and new experiences. As the school year ended, I felt a wave of excitement thinking about the days ahead without homework or tests.

Visiting My Grandparents

The first part of my vacation was spent at my grandparents’ house in the countryside. Their home is surrounded by green fields and tall trees. Every morning, I would wake up to the sound of birds chirping and the smell of fresh pancakes made by my grandma. I helped my grandpa in the garden, and we would pick ripe fruits and vegetables.

Learning to Swim

Fun with friends.

When I returned home, I spent lots of time with my friends. We rode our bikes, played soccer in the park, and had picnics with sandwiches and lemonade. Laughing and running around made the days fly by.

Reading Adventures

I also read many books, which took me on adventures without leaving my room. I discovered magical lands, solved mysteries, and met interesting characters. Reading before bed became my favorite part of the day.

500 Words Essay on My Summer Holiday

Summer holidays are the best part of the year for every student. It is a time when school is out, the sun is shining, and there are no homework or tests to worry about. I always look forward to summer because it means I can relax and do all the fun things I’ve been dreaming about during the school year.

Planning for the Vacation

Before the summer began, my family and I sat down to plan what we would do. We decided to visit my grandparents who live in a small village by the sea. I was excited because I love the beach and I don’t get to see my grandparents very often. We packed our bags with summer clothes, swimming suits, and games to play with my cousins.

Traveling to the Village

Days at the beach.

Most of my summer days were spent at the beach. The sand was hot under my feet, and the sea was cool and refreshing. I built sandcastles, collected shells, and learned to swim better. My family would often have picnics on the beach, and I loved eating sandwiches and fruit while listening to the sound of the waves.

Time with Grandparents

Staying with my grandparents was special. They have a small farm with animals that I don’t usually see in the city. I helped them collect eggs from the chickens and feed the goats. My grandmother taught me how to bake bread, and my grandfather told me stories from when he was a boy. These are memories I will always cherish.

Learning New Things

Friendship and fun.

I made new friends during the holiday. Some were from the village, and others were visiting like me. We played soccer, went fishing, and explored the woods near the beach. We shared stories and laughed a lot. These friendships made my summer even more enjoyable.

Conclusion: The End of Summer

As the summer ended, I felt both happy and sad. I was excited to go back to school and see my friends, but I knew I would miss the beach, my grandparents, and the carefree days of summer. However, I returned home with a heart full of joy, a mind full of new knowledge, and a promise to myself to make the next summer holiday just as amazing. Summer holidays are a magical time, and I can’t wait for the next one!

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Essay Examples on Vacation

What makes a good vacation essay topics.

When it comes to writing a compelling vacation essay, the topic you choose can make or break your paper. A good vacation essay topic should be interesting, unique, and thought-provoking. It should capture the reader's attention and leave a lasting impression. So, What Makes a Good vacation essay topic?

To brainstorm and choose an essay topic, start by thinking about your own personal experiences and interests. Consider the places you've visited, the people you've met, and the memories you've made. Reflect on the emotions and lessons learned from your vacation experiences. Additionally, consider the broader themes and ideas related to travel and leisure that you find intriguing.

When choosing a vacation essay topic, it's important to consider the audience you're writing for. Think about what would resonate with them and what they might find engaging. It's also crucial to consider the scope of the topic and whether there is enough material to write a compelling essay.

A good essay topic is one that is specific and focused, allowing you to delve deep into the subject matter. It should also be original and unique, offering a fresh perspective or insight. Lastly, a good vacation essay topic should be relevant and timely, addressing current issues or trends in travel and leisure.

Best Vacation Essay Topics

Looking for some inspiration for your vacation essay? Here are 20 unique and creative vacation essay topics to get you started:

  • The impact of technology on the travel experience
  • Exploring the concept of slow travel and its benefits
  • The rise of sustainable tourism and its implications
  • The cultural significance of street food in different countries
  • The transformative power of solo travel
  • The connection between travel and personal growth
  • The allure of off-the-beaten-path destinations
  • The art of capturing travel experiences through photography
  • The role of social media in shaping travel trends
  • The intersection of travel and environmental conservation
  • The significance of travel in understanding different cultures
  • The value of immersive travel experiences
  • The impact of tourism on local communities
  • The appeal of historical and heritage tourism
  • The phenomenon of travel addiction and its effects
  • The art of storytelling through travel writing
  • The joy of spontaneous travel adventures
  • The allure of luxury travel and its implications
  • The benefits of travel for mental health and well-being
  • The role of travel in promoting global understanding and empathy

Vacation essay topics Prompts

Looking for some creative prompts to kickstart your vacation essay? Here are 5 engaging and thought-provoking prompts to get your creative juices flowing:

  • Imagine a world where travel is no longer possible. How would this impact society and individuals?
  • Write about a travel experience that challenged your preconceived notions and changed your perspective.
  • Create a fictional travel itinerary for a destination of your choice, including unique activities and experiences.
  • Reflect on a memorable encounter with a local while traveling and how it impacted your understanding of their culture.
  • Describe a travel experience that pushed you out of your comfort zone and taught you something new about yourself.

Choosing a good vacation essay topic is crucial for crafting a compelling and engaging piece of writing. By considering your own experiences, interests, and the interests of your audience, you can brainstorm and select a topic that is unique, focused, and relevant. With the list of best vacation essay topics and creative prompts provided, you're sure to find inspiration for your next vacation essay. So, get ready to embark on a writing adventure and share your travel stories with the world!

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Home Essay Samples Life

Essay Samples on Vacation

My unforgettable summer vacation: a tapestry of memories.

The sun-drenched days, carefree laughter, and endless possibilities — summer vacations have a way of etching themselves into the depths of our hearts, becoming woven into the tapestry of our lives. Among the myriad of seasons, one particular summer stands out as a kaleidoscope of...

Personal Vacation Experience of Unveiling the Wonders of Asia

The lure of the exotic, the tantalizing aromas, and the vibrant tapestry of cultures - Asia beckoned me with its enigmatic charm, promising a vacation experience full of discovery and awe. This essay recounts my extraordinary vacation experience in Asia, a voyage that transported me...

Miraculous Vacation on the Beach: a Serenade of Sun and Sea

The allure of the beach — the rhythmic crashing of waves, the caress of warm sand beneath my toes, and the sun's gentle kiss on my skin — creates an irresistible call to escape to a world of relaxation and tranquility. This essay about vacation...

My Favorite Vacation with Grandparents: Timeless Bonds and Memories

Some of life's most precious moments are woven into the fabric of our childhood, where love, laughter, and adventure intertwine to create indelible memories. Among these cherished moments, one vacation stands out as a tapestry of joy and connection - one of my favorite vacation...

  • Grandparent

My Best Vacation: a Memorable Experience That I Won't Forget

It was about 5 months before the summer holidays began and I decided I wanted to go for a vacation to the sea. I told my uncles, and he agreed. Now I am going to describe my best vacation in this short essay. Here I...

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My Dream Vacation - the Escape to the Enchanting Maldives

In the recesses of my imagination, there exists a place that surpasses all boundaries of beauty and serenity — a destination that has captivated my dreams and fueled my wanderlust. It is a place where azure waters meet pristine white sands, where vibrant cultures intertwine,...

  • About Myself

Ideal Vacation: Celebrating Brotherhood with My Brothers

In the tapestry of my life, there exists a chapter of cherished memories, laughter, and camaraderie - this was my ideal vacation spent with my brothers. In this essay I share my ideal vacation with my brothers, a time of shared adventures, deepening bonds, and...

  • Family Relationships

Perfect Vacation in Winter: a Journey to Snowy Wonderland

In the realm of snow-capped peaks, glistening landscapes, and the crackling of fireside warmth, lies my idea of a perfect winter vacation—a serene escape into a perfect winter vacation that awakens the senses and the soul. This essay paints a picture of my dream winter...

My Unforgettable Vacation: a Personal Journey Etched in Time

In the realm of cherished memories and transformative experiences, there exists an extraordinary chapter of my life—an unforgettable vacation that forever imprints its indelible mark upon my soul. As I reflect upon the breathtaking landscapes, vibrant cultures, and profound moments of self-discovery during my unforgettable...

Memorable Vacation with Family: a Journey of Joy and Togetherness

I want begin writing about my memorable vacation with family essay, with a story about incredible experiences and precious moments that made our time together truly unforgettable. Recalling Warm Memories From the Most Memorable Vacation With Family The warm sun, the sound of laughter, and...

How to Plan a Vacation Trip: Correct Navigation of the Process

Embarking on a vacation trip holds the promise of adventure, relaxation, and a much-needed break from the routine of everyday life. However, it is crucial to proper understand how to plan a vacation trip. This essay serves as a practical guide to help individuals navigate...

The Most Memorable Vacation in My Life: Visting Costa Rica

Among the many chapters of my life, one particular vacation stands out as a vivid tapestry of treasured moments - a journey that has woven its threads of joy, adventure, and personal growth into the fabric of my most memorable vacation. This essay recounts such...

Beach Vacation with Friends in Italy: Sun, Sand and La Dolce Vita

A vibrant tapestry of laughter, shared adventures, and the sun-kissed shores of Italy — the stage was set for an unforgettable beach vacation with my friends. This essay captures the essence of our idyllic getaway, where the allure of the Italian coastline intertwined with the...

Reasons Why Implementing Year-round Schooling Is A Bad Idea

The curse of the U.S. long summer break is the summer slide that the American youth experiences Although the system implemented now of a serious of breaks and schooling provide some benefit, there is greater benefit in the school system switching to year-round. The implementation...

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Finding The Appropriate Vacation Place For Spring Break

So, spring break is just around the corner, and you would like to want to know the best destinations to kick back and enjoy your vacation? Fear not, because we have compiled a short list of amazing destinations for your upcoming spring break. Las Vegas...

  • Spring Break

Ethnography of Tourism and Ecotourism in Cuba

Employing a theoretical and historical lens when looking at the issue of tourism and ecotourism in Cuba, it becomes apparent that capital profit exploitation of a geographical area has the power to negotiate meanings, ideas and identities in Cuba. Within the article of Fleeting Dreams...

  • Latin American Tourism

Memories of My Skiing Vacation To Europe

Around a year ago, I went on a skiing vacation to France and had a great time by all accounts. The best part was that I went with all my friends, all of which had varied abilities, but were all eager to give it a...

Planning the Perfect Corporate Tour

The number of steps from the lift to your desk has been memorized. You think your fingers can’t get anymore numb from tapping the keyboard and yet, the increasing lack of sensation each day surprises you. The numbers and data you loved to work with...

Impression Of Visiting Hawaii During My Vacation

We had stepped out of the plane at the Honolulu Airport, and into a world, we have never encountered before. It was the first ever vacation beside my extended family, and it was off to a great start. The dazzling bright sunlight shone across the...

Our Spring Break Vacations In Florida

Every year, toward the beginning, my family always start to plan what we will be doing for spring break and where we will be spending it. Somehow we always choose Florida. I’m not sure if it’s because they live close enough to drive there or...

Where To Go For A Beach Vacation

Are you tired of working? If yes, then you should take a break from work for a while. You can go for a short vacation to somewhere so that you can reduce your stress and anxiety. A vacation is always helpful for us as it...

The Importance Of Paternity Leave To Avoid Insecure Attachments

Paternity leave is a period of time when a father leaves work because he is expecting a new child into his family. Some companies may or may not have an official paternity leave policy. Typically, new dads do not receive paid time off after the...

Best topics on Vacation

1. My Unforgettable Summer Vacation: a Tapestry of Memories

2. Personal Vacation Experience of Unveiling the Wonders of Asia

3. Miraculous Vacation on the Beach: a Serenade of Sun and Sea

4. My Favorite Vacation with Grandparents: Timeless Bonds and Memories

5. My Best Vacation: a Memorable Experience That I Won’t Forget

6. My Dream Vacation – the Escape to the Enchanting Maldives

7. Ideal Vacation: Celebrating Brotherhood with My Brothers

8. Perfect Vacation in Winter: a Journey to Snowy Wonderland

9. My Unforgettable Vacation: a Personal Journey Etched in Time

10. Memorable Vacation with Family: a Journey of Joy and Togetherness

11. How to Plan a Vacation Trip: Correct Navigation of the Process

12. The Most Memorable Vacation in My Life: Visting Costa Rica

13. Beach Vacation with Friends in Italy: Sun, Sand and La Dolce Vita

14. Reasons Why Implementing Year-round Schooling Is A Bad Idea

15. Finding The Appropriate Vacation Place For Spring Break

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Swimming World

World Cup, Moscow: Day One Prelims Complete

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Universal Sports Webcast Coverage of World Cup

MOSCOW, Russia, November 8. THE first day of swimming in the fifth stage of action in the FINA World Cup came to a close in Moscow, Russia.

Women's 800 freestyle slower seeds Russia's Alena Izosimova led a trio of Russians in the heat with a time of 9:03.56. Larisa Logunova (9:05.14) and Yulia Dubova (9:21.06) took the other two spots in the heat.

Men's 100 freestyle South Africa's Darian Townsend topped qualifying in 47.49, while Russia's Alexander Sukhorukov took second in 48.13 and South Africa's Lyndon Ferns finished third in 48.21.

Sweden's Stefan Nystrand (48.24), Russia's Danila Izotov (48.43), Estonia's Vladimir Sidorkin (48.66), Russia's Evgeny Lagunov (48.72) and Russia's Andrei Grechin (48.75) rounded out the top eight.

Women's 200 freestyle Russia's Daria Belyakina paced the preliminary rounds with a time of 1:59.02, while Japan's Haruka Ueda (1:59.04) and Russia's Kira Volodina (1:59.13) made up the top three.

Sweden's Josefin Lillhage (1:59.61), Russia's Victoria Malyutina (1:59.89), New Zealand's Melissa Ingram (2:00.21), Russia's Viktoriya Andreeva (2:00.94) and Russia's Maria Ugolkova (2:01.66) claimed the rest of the transfer spots.

Men's 50 breaststroke South Africa's Cameron van der Burgh led the way in the sprint breast with a time of 26.50, while Australia's Christian Sprenger (27.36), Brazil's Felipe Silva (27.52) and Russia's Sergey Geybel (27.63) touched second through fourth.

Russia's Stanislav Lakhtyukov (27.85), Ukraine's Igor Borysik (27.85), Russia's Dmitry Komornikov (28.15) and Japan's Ryo Tateishi (28.17) turned in fifth through eighth-place times.

Women's 100 breaststroke Russia's Valentina Artemyeva touched first in 1:07.71, while Australia's Sally Foster (1:08.45), Russia's Ekaterina Baklakova (1:08.50), Olga Detenyuk (1:08.71) and Australia's Sarah Katsoulis (1:08.71) placed second through fourth.

South Africa's Suzaan van Biljon (1:08.82), Brazil's Tatiane Sakemi (1:09.56) and Russia's Ekaterina Uymenova (1:09.67) completed the top eight.

Men's 400 IM slower seeds Russia's Igor Akhlyustin finished first in 4:20.52, while compatriots Egor Savchenko (4:23.55) and Dmitry Kozlov (4:25.92) were among the top three.

Women's 100 butterfly Russia's Maria Ugolkova topped the event in 59.52, while Australia's Marieke Guehrer (59.61), Russia's Anna Kiseleva (59.64) and Japan's Natsuki Akiyama (59.78) captured the middle lanes.

Australia's Amy Smith (1:00.16), Russia's Natalia Sutyagina (1:00.24), South Africa's Mandy Loots (1:00.27) and Singapore's Li Tao (1:00.41) will join them in the finale.

Men's 100 backstroke Australia's Ashley Delaney (52.65), Japan's Ryosuke Irie (52.66), Russia's Stanislav Donets (53.03) and Evgeny Aleshin (53.13) finished in the top four.

Australia's Robert Hurley (53.15), Russia's Alexander Tarabrin (53.22), Lithuania's Vytautas Janusaitis (53.44) and Russia's Sergey Makov (54.27) took care of the rest of the championship spots.

Women's 50 backstroke Russia's Kseniya Moskvina (28.13) and Anastasia Zueva (28.32) went 1-2 in the sprint back, while Brazil's Fernanda Alvarenga (28.50) and Fabiola Molina (28.86) were third and fourth.

Singapore's Jia Yi Shana Lim (29.28), Belarus' Iryna Niafedava (29.29), Ukraine's Kseniya Grygorenko (29.31) and Russia's Anna Okolot (29.49) claimed the other transfer spots.

Men's 200 butterfly Russia's Nikolay Skvortsov led the way with a 1:56.31, while Australia's Chris Wright (1:47.22) and Russia's Maxim Ganikhin (1:57.69) and Alexander Vorobyev (1:59.46) finished second through fourth.

Russia's Iliya Skrydlov (2:00.51), Roman Mihailov (2:00.67), Maxim Kurko (2:00.89) and Sergey Ivanov (2:01.16) will make up a largely Russian finale.

Women's 200 IM Japan's Tomoya Fukuda placed first in qualifying with a 2:14.32, while Russia's Svetlana Karpeeva (2:15.00), Yana Martynova (2:15.40), Viktoriya Andreeva (2:15.99) and Anna Markova (2:16.14) were among the top five.

South Africa's Mandy Loots (2:16.54) and Russia's Alexandra Musienko (2:16.79) and Olga Shulgina (2:18.08) completed the finals field.

Men's 400 freestyle Russia's Mikhail Polishchuk (3:45.53) and Vitaliy Romanovich (3:49.42) went 1-2, while Australia's Robert Hurley (3:50.37) and Tunisia's Ous Mellouli (3:50.39) claimed third and fourth.

Russia's Viktor Polyakov (3:50.56), Alexander Selin (3:51.89), Australia's Nicholas Ffrost (3:52.47) and Russia's Iliia Larin (3:52.56) made up the rest of the top eight.

Women's 50 freestyle Sweden's Therese Alshammar paced the sprint free in 25.08, while Russia's Anastasia Aksenova finished second in 25.09.

Australia's Sally Foster (25.18) and Alice Mills (25.44) finished third and fourth, while Russia's Svetlana Fedulova (25.55) and Australia's Marieke Guehrer (25.55) tied for fifth.

Sweden's Josefin Lillhage (25.57) and Russia's Elena Rimskaya (25.94) took the final transfer spots.

Men's 200 breaststroke Japan's Kazuki Otsuka placed first in prelims with a time of 2:08.91, while Australia's Christian Sprenger (2:09.32), Russia's Alexey Zinovyev (2:09.50) and Japan's Ryo Tateishi (2:09.54) completed the top four.

Russia's Alexander Ovchinnikov (2:11.68), Ukraine's Igor Borysik (2:11.73), Russia's Mikhail Ermolaev (2:11.96) and Russia's Sergey Gerasimov (2:12.03) finished the top eight.

Men's 100 IM South Africa's Darian Townsend finished first in the sprint medley with a 53.92, while Russia's Sergey Fesikov took second in 54.30. Lithuania's Vytautas Janusaitis (55.48) and Tunisia's Ous Mellouli (56.09) placed third and fourth.

Japan's Ryosuke Irie (56.22), Russia's Dmitry Kalenov (56.43), Germany's Dimitri Colupaev (56.43) and Russia's Alexei Zatsepin (56.59) collected the final championship spots.

Women's 200 backstroke Russia's Maria Nikitina topped the event in 2:08.92, while New Zealand's Melissa Ingram qualified second in 2:09.14. Japan's Tomoya Fukuda (2:09.63) and Brazil's Fernanda Alvarenga (2:10.14) touched third and fourth.

Russia's Svetlana Shalagina (2:11.55), Ukraine's Kseniya Grygorenko (2:13.12), Russia's Olga Semenova (2:13.25) and Russia's Alexandra Papusha (2:13.67) comprised the rest of the top eight.

Men's 50 butterfly Australia's Matt Jaukovic picked up the top seed in the sprint fly with a time of 23.29, while Russia's Nikita Konovalov placed second in 23.46. Japan's Kohei Kawamoto finished third in 23.63, while South Africa's Lyndon Ferns touched fourth in 23.71.

Australia's Chris Wright (23.76), Russia's Evgeny Korotyshkin (23.95), Nikolay Skvortsov (24.03) and Alexander Kaluzhskiy (24.12) grabbed the other lanes in finals.

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