example of an self assessment essay

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Strategies for crafting a comprehensive self-evaluation essay that highlights your strengths and areas for growth.

Self-evaluation essays are a great way to reflect on your progress, achievements, and areas for improvement. Whether you are writing an essay for school, work, or personal development, it’s important to be honest and thoughtful in your self-assessment. Here are some tips to help you write a compelling self-evaluation essay.

First , start by reflecting on your goals and objectives. What were you trying to accomplish during the time period you are evaluating? Consider both short-term and long-term goals, and assess how well you have met them. Be specific and provide examples to support your evaluation.

Secondly , consider your strengths and weaknesses. What are your key strengths and how have they contributed to your success? On the other hand, what are your areas for improvement and how can you work on them? It’s important to be objective and open to feedback in this part of the essay.

Tips for Crafting a Self Evaluation Essay

When writing a self evaluation essay, it’s important to be honest and reflective. Here are some tips to help you craft a compelling self evaluation essay:

Reflect on your achievements and challenges: Take the time to reflect on your accomplishments and the areas where you faced challenges. Be honest with yourself about your strengths and weaknesses.
Provide concrete examples: Support your self evaluation with specific examples that showcase your skills and abilities. This will help the reader understand your strengths and areas for growth.
Set goals for improvement: Based on your self assessment, set realistic goals for improvement. This will show that you are committed to personal and professional growth.
Solicit feedback: Consider asking for feedback from mentors, colleagues, or supervisors to gain a different perspective on your performance. This can help you identify blind spots and areas for improvement.
Stay focused and organized: When writing your self evaluation, stay focused on the main points you want to convey. Organize your thoughts in a clear and logical manner to make it easier for the reader to follow your argument.
Edit and revise: Take the time to edit and revise your self evaluation essay to ensure clarity and coherence. Proofread carefully to catch any errors in grammar, punctuation, or spelling.

Understand the Assignment Requirements

Before you start writing your self evaluation essay, it’s crucial to thoroughly read and understand the assignment requirements. Pay close attention to the guidelines provided by your instructor or the prompt given to you. Make sure you understand what specific aspects of your performance or experience you need to address in your essay.

Tip: If you have any questions about the assignment requirements, don’t hesitate to seek clarification from your instructor or discuss it with your classmates. Understanding what is expected of you will help you focus your writing and ensure that you meet the criteria set for the assignment.

Reflect on Your Achievements

When writing a self evaluation essay, it’s important to take a moment to reflect on your achievements. Consider the goals you set for yourself at the beginning of the evaluation period and assess how well you have met or exceeded them. Think about your accomplishments, both big and small, and how they have contributed to your personal and professional growth.

Highlight specific examples of projects you completed successfully, skills you developed, or challenges you overcame. Discuss any positive feedback you received from supervisors or colleagues, as well as any recognition or awards you may have garnered. Reflecting on your achievements allows you to showcase your strengths and demonstrate the value you bring to your work.

Identify Areas for Improvement

When writing a self evaluation essay, it’s essential to honestly identify areas where you can improve. This is a crucial step in personal growth and development. Reflect on your strengths and weaknesses to pinpoint specific areas that you would like to work on.

Skills: Are there any skills that you would like to develop further? Whether it’s communication, critical thinking, or technical skills, identifying areas for improvement can help you set goals for growth.
Performance: Reflect on your performance in different aspects of your life, such as work, school, or personal relationships. Are there any areas where you feel you could have done better?
Attitude: Your attitude plays a significant role in how you approach challenges and interact with others. Consider if there are any negative attitudes or habits that you would like to change.

By identifying areas for improvement, you can create a roadmap for personal development and set actionable goals to help you progress. Remember, self-improvement is a continuous journey, and identifying areas for improvement is the first step towards becoming the best version of yourself.

Provide Concrete Examples

One of the most important aspects of writing a self evaluation essay is to provide concrete examples to support your statements. Instead of making vague claims about your strengths and weaknesses, use specific instances where you demonstrated certain skills or faced challenges. For example, instead of saying “I am a good team player,” provide an example of a project where you collaborated effectively with your team members to achieve a common goal.

Using concrete examples not only makes your self evaluation more credible, but also helps the reader understand your strengths and areas for improvement better. Make sure to include relevant details and outcomes of each example to paint a clear picture of your capabilities.

Show Your Growth Over Time

One key aspect of writing a self evaluation essay is to show your growth over time. Reflect on how you have evolved personally, academically, and professionally since the beginning of the evaluation period. Highlight the challenges you faced and the steps you took to overcome them. Discuss the lessons you learned and how they have contributed to your growth and development.

Use specific examples and anecdotes to illustrate your progress. Include both successes and setbacks to provide a complete picture of your journey. Be honest and transparent about your strengths and weaknesses, and demonstrate how you have worked to improve in areas that needed development. Showing your growth over time will showcase your self-awareness and commitment to continuous improvement.

Seek Feedback from Others

One of the most valuable sources of information for your self-evaluation essay is feedback from others. This can include peers, colleagues, supervisors, and mentors. Ask them to provide honest and constructive feedback on your strengths, weaknesses, and areas for improvement.

Receiving feedback from others can give you a different perspective on your performance and help you identify blind spots that you may not have noticed. It can also help you understand how others perceive your work and interactions, which can be valuable in shaping your self-assessment.

When seeking feedback, be open and receptive to criticism. Remember that the goal is to learn and grow, so take feedback as an opportunity for improvement rather than as a personal attack. Consider incorporating the feedback you receive into your self-evaluation essay to present a well-rounded and reflective assessment of yourself.

Edit and Revise Your Essay

Once you have written your self evaluation essay, it is crucial to edit and revise it before submitting. Editing and revising help to ensure that your essay is clear, coherent, and error-free. Here are some tips for editing and revising your essay:

1. Review for Clarity: Read through your essay to see if your ideas are communicated clearly and effectively. Make sure each paragraph flows logically into the next and that your points are well-supported.

2. Check for Grammar and Spelling Errors: Proofread your essay for any grammar or spelling mistakes. Use spell check tools and consider asking someone else to review your essay for errors.

3. Ensure Consistent Tone and Voice: Make sure that the tone and voice of your essay are consistent throughout. Avoid sudden shifts in tone that may confuse the reader.

4. Cut Unnecessary Information: Remove any information that is not relevant to your self evaluation or does not add value to your essay. Keep your writing concise and focused.

5. Seek Feedback: Ask a friend, family member, or teacher to read your essay and provide feedback. Fresh eyes can catch mistakes or inconsistencies that you may have missed.

By taking the time to edit and revise your self evaluation essay, you can ensure that it presents your thoughts and accomplishments in the best possible light.

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5 Exact Examples: How to Write a Strong Self-Evaluation

By Status.net Editorial Team on December 18, 2023 — 15 minutes to read

Self-evaluation, also known as self-assessment, is a process where you critically examine your own actions, behaviors, values, and achievements to determine your strengths, weaknesses and areas for development. This type of evaluation is commonly a part of performance reviews at companies, but you can also practice it independently to positively impact your career and personal growth. Writing an effective self-evaluation requires honesty, introspection, and clear communication.

Getting Started

Reflect on your achievements.

Before diving into a self-evaluation, take some time to reflect on your successes throughout the review period. Jot down a list of milestones, completed projects, and goals you’ve met. This exercise allows you to not only celebrate your accomplishments but also gives you a starting point for the evaluation. For example, “Launched a successful marketing campaign, resulting in an 8% increase in leads.”

Identify Areas for Growth

After reflecting on your achievements, Shift your focus to the areas where you can improve. This requires being honest with yourself about your weaknesses and challenges you’ve faced during the review period. Write down examples where you struggled and think about what could have been done differently. Here’s an example: “I struggled to meet deadlines on two major projects because I underestimated the time needed for completion.”

Gather Feedback

A self-evaluation is an opportunity to hear and incorporate feedback from your colleagues. Ask for constructive feedback from trusted coworkers and jot down their suggestions. Be sure to consider their perspectives when writing your self-evaluation. For example, a coworker might say, “You were a great team player during the project, but your communication could be more timely.”

Review Your Job Description

Finally, review your job description to ensure you have a clear understanding of your role and responsibilities. Use this as a reference point to measure your performance and ensure your evaluation covers all aspects of your job. This will help you to focus on key goals and responsibilities you should address in your self-evaluation. For instance, if your job description states, “Collaborate effectively with the sales team to generate new leads,” think about how you’ve fulfilled this responsibility and include specific examples in your evaluation.

Self-Evaluation Template

Introduction: – Begin by summarizing your role and the primary responsibilities you hold within the organization. – Highlight any overarching goals or objectives that were set for the evaluation period.

Key Accomplishments: – List your significant achievements since the last evaluation, providing specific examples. – Detail how these accomplishments have positively impacted the team or organization. – Use metrics and data where possible to quantify your success.

Strengths and Skills: – Identify the skills and strengths that have contributed to your achievements. – Provide examples of how you have demonstrated these strengths in your work.

Areas for Improvement: – Reflect on any challenges you faced and areas where you see opportunities for personal growth. – Outline your plan for addressing these areas and how you intend to implement changes.

Professional Development: – Discuss any new skills or knowledge you have acquired. – Explain how you have applied or plan to apply this new expertise to your current role.

Goals for the Next Period: – Set clear, achievable goals for the next evaluation period. – Explain how these goals align with the organization’s objectives and your professional development.

Conclusion: – Summarize your contributions and express your commitment to ongoing improvement and excellence. – Offer to discuss any feedback or support you may need from management to achieve your future goals.

[Your Name] Self-Evaluation

Introduction : My role as [Your Job Title] at [Company Name] involves [briefly describe your main responsibilities]. Over the past [timeframe], I have aimed to [state your overarching goals or objectives].

Key Accomplishments: 1. [Accomplishment 1]: [Description and impact]. 2. [Accomplishment 2]: [Description and impact]. 3. [Accomplishment 3]: [Description and impact].

Strengths and Skills: – [Strength/Skill 1]: [Example of how you demonstrated this]. – [Strength/Skill 2]: [Example of how you demonstrated this]. – [Strength/Skill 3]: [Example of how you demonstrated this].

Areas for Improvement: – [Area for Improvement 1]: [Your plan to improve]. – [Area for Improvement 2]: [Your plan to improve].

Professional Development: – [New Skill/Knowledge]: [How you have applied or plan to apply it].

Goals for the Next Period: – [Goal 1]: [How it aligns with organizational/professional objectives]. – [Goal 2]: [How it aligns with organizational/professional objectives].

Conclusion: I am proud of what I have accomplished in [timeframe] and am eager to continue contributing to [Company Name]. I am committed to [specific actions for improvement and goals], and I look forward to any feedback that can help me grow further in my role. I would appreciate the opportunity to discuss any additional support needed from management to succeed in my endeavors.

[Optional: Request for meeting or discussion with supervisor]

Example of a Strong Self-Evaluation

Jane Smith Self-Evaluation

Introduction: As a Senior Graphic Designer at Creative Solutions Inc., my role involves conceptualizing and designing visual content that effectively communicates our clients’ branding and marketing objectives. Over the past year, I have aimed to enhance the creativity and efficiency of our design output, ensuring client satisfaction and team growth.

Key Accomplishments: 1. Brand Campaign Launch: Led the design team in creating a comprehensive visual campaign for our key client, Luxe Cosmetics, which resulted in a 40% increase in their social media engagement within two months. 2. Workflow Optimization: Implemented a new design workflow using Agile methodologies that reduced project turnaround time by 25%, allowing us to take on 15% more client work without compromising quality. 3. Design Award: Received the “Innovative Design of the Year” award for my work on the EcoGreen initiative, which raised awareness about sustainable living practices through compelling visual storytelling.

Strengths and Skills: – Creativity and Innovation: Consistently pushed the boundaries of traditional design to create fresh and engaging content, as evidenced by the Luxe Cosmetics campaign. – Team Leadership: Fostered a collaborative team environment that encouraged the sharing of ideas and techniques, leading to a more versatile and skilled design team. – Efficiency: Streamlined design processes by introducing new software and collaboration tools, significantly improving project delivery times.

Areas for Improvement: – Public Speaking: While I am confident in my design skills, I aim to improve my public speaking abilities to more effectively present and pitch our design concepts to clients. – Advanced Animation Techniques: To stay ahead in the industry, I plan to enhance my knowledge of animation software to expand our service offerings.

Professional Development: – Advanced Adobe After Effects Course: Completed a course to refine my animation skills, which I plan to leverage in upcoming projects to add dynamic elements to our designs.

Goals for the Next Period: – Client Retention: Aim to increase client retention by 20% by delivering consistently high-quality designs and improving client communication strategies. – Mentoring: Establish a mentoring program within the design team to nurture the development of junior designers, ensuring a pipeline of talent and leadership for the future.

Conclusion: I am proud of the contributions I have made to Creative Solutions Inc. this year, particularly in enhancing our design quality and team capabilities. I am committed to further developing my public speaking skills and expanding our animation services, and I look forward to any feedback that can help me progress in these areas. I would appreciate the opportunity to discuss additional resources or support from management that could facilitate achieving these goals.

Best regards, Jane Smith

Writing Your Self-Evaluation

Follow the company format.

Before you begin writing your self-evaluation, make sure to check with your organization’s guidelines and format. Adhering to the provided template will ensure that you include all relevant information, making it easier for your supervisors to review. You may also find examples and tips within the company resources that can help you present your achievements and goals in a concise and effective manner.

Start with Your Successes

When writing a self-evaluation, it’s essential to highlight your accomplishments and contributions positively. List your achievements and victories, focusing on those that align with the organization’s goals and values. Back up your claims with specific examples and statistics, if available. This not only showcases your hard work but also reinforces your value to the company.

For instance, if you surpassed a sales target, mention the exact percentage you exceeded and describe how you achieved this. Or if you successfully led a team project, outline the steps you took to manage and motivate your colleagues.

Discuss Your Challenges

While it’s important to discuss your successes, acknowledging your challenges and areas of improvement demonstrates self-awareness and commitment to personal growth. Don’t shy away from admitting where you struggled—instead, be honest and identify these obstacles as opportunities for development. Explain what actions you’re taking to improve, like attending workshops, seeking feedback, or collaborating with colleagues.

For example, if you faced difficulties managing your time, discuss the strategies you’ve implemented to stay organized and prioritize tasks more effectively.

Set Goals for Yourself

Setting achievable and realistic goals is a crucial part of any self-evaluation. By outlining your ambitions, you communicate to your supervisors that you’re eager to progress and contribute to the organization’s success. Break down your goals into actionable steps and consider including timelines to make them more concrete and measurable.

If one of your goals is to improve your public speaking skills, you might include steps such as participating in meetings, volunteering for presentations, or attending workshops, with specific deadlines and milestones attached. This level of detail demonstrates your dedication to achieving your goals while providing a clear roadmap for your growth.

Strong Self-Evaluation: Providing Examples

Use specific instances.

When writing a self-evaluation, try to provide clear and specific examples from your work experience. By offering concrete instances, you help paint a more accurate picture of your achievements and progress. For instance, instead of saying, “I improved my communication skills,” you could say, “I successfully trained three new team members and presented our quarterly report to the management team.” Using detailed examples will make it easier for your supervisors to understand your accomplishments and appreciate your efforts.

Quantify Your Accomplishments

Wherever possible, try to quantify your achievements by using numbers, percentages, or any other measurable indicators. This can help make your successes more tangible and easier to understand. For example, you might mention that you increased sales by 20% in your department or that you completed a project two weeks ahead of schedule. Always aim to back up your statements with quantifiable information to support your claims and show your effectiveness in your role.

Highlight Your Progress

It’s important to focus on the progress you’ve made and the growth you’ve experienced in your role. Use the self-evaluation as an opportunity to reflect on your personal and professional development. For example, you could discuss how you learned a new software program that boosted your team’s productivity, or how you overcame struggles with time management by implementing new strategies. Emphasize not just your accomplishments but also the positive changes you’ve made for yourself and your team throughout the evaluation period. This will help demonstrate your dedication to growth and continuous improvement.

1. Project Management Skills: – Strong Self-Evaluation Example: “In my role as a project manager, I successfully led a team of 10 to deliver a complex software development project three weeks ahead of schedule. I attribute this accomplishment to my rigorous approach to project planning, where I meticulously outlined project phases, set realistic milestones, and conducted weekly check-ins with team members to gauge progress and address any roadblocks. My proactive communication strategy prevented delays and ensured that all team members were aligned with the project objectives.”

2. Customer Service Excellence: – Strong Self-Evaluation Example: “I have consistently maintained a customer satisfaction rating above 95% over the past year by employing an empathetic and solution-oriented approach to customer interactions. For instance, when a customer was frustrated with a delayed order, I took the initiative to not only expedite the shipping but also provided a discount on their next purchase. This resulted in a positive review and repeat business, demonstrating my commitment to going above and beyond to ensure customer satisfaction.”

3. Innovative Problem Solving: – Strong Self-Evaluation Example: “I identified a recurring bottleneck in our inventory management process that was causing shipment delays. By analyzing the workflow and collaborating with the logistics team, I designed a new inventory tracking system using a Kanban board that increased our efficiency by 30%. This initiative reduced average shipment times from 5 days to 3 days, significantly improving our order fulfillment rates.”

4. Effective Team Leadership: – Strong Self-Evaluation Example: “As the head of the marketing team, I led a campaign that resulted in a 20% increase in brand engagement. I achieved this by fostering a collaborative environment where each team member’s ideas were valued and incorporated. I organized brainstorming sessions that encouraged creative problem-solving and ensured that the team’s goals were aligned with the company’s vision. My leadership directly influenced the campaign’s success and the team’s high morale.”

5. Adaptability and Learning Agility: – Strong Self-Evaluation Example: “When our company transitioned to a new CRM system, I took the initiative to master the software ahead of the formal training. I then shared my knowledge with my colleagues through a series of workshops, which facilitated a smoother transition for the entire department. My ability to quickly adapt to new technology and willingness to assist others in their learning process demonstrates my dedication to continuous improvement and team success.”

Self-Evaluation Dos and Don’ts

Stay honest and constructive.

When writing a self-evaluation, it’s vital to be honest and realistic about your performance. Reflect on the achievements and challenges you’ve faced, and consider areas where you can improve. For example, if you struggled to complete a project on time, mention the obstacles you faced and the lessons you learned. This will show that you’re committed to personal growth and self-improvement.

I successfully completed seven out of eight projects within the given time frame. However, there were difficulties in delivering the last project on time due to a lack of resources. Moving forward, I plan to improve on allocating resources more effectively to ensure timely delivery.

Avoid Undermining Your Efforts

While it’s essential to view your performance objectively, don’t downplay your achievements or accomplishments. Acknowledge your efforts and reflect on your contributions to the team. For instance, if you’ve improved your sales numbers, highlight your success and outline the strategies you implemented to achieve this.

This quarter, my sales numbers increased by 15%, surpassing the target of 10%. I was persistent in following up on leads and implemented new techniques, such as personalized presentations, to connect with potential clients better.

Keep a Positive Outlook

Maintaining a positive attitude when discussing your performance is crucial in a self-evaluation. Focus on the progress you’ve made and show your willingness to learn from mistakes and challenges. Don’t dwell on the negatives; instead, frame them as opportunities for growth and learning, and share your plans for improvement.

While I encountered challenges in team communication earlier in the year, I have since taken steps to improve. I enrolled in a communication skills workshop, and the techniques I learned have helped me collaborate more effectively with my colleagues. I look forward to applying these skills to future projects.

Finalizing Your Self-Evaluation

Edit for clarity and concision.

After you’ve written your self-evaluation, take some time to review and edit it for clarity and concision. This means making sure that your points are expressed clearly, without ambiguity, and that you’ve removed any unnecessary or repetitive information. Here are some tips to help you do this:

Use short sentences and active voice to make your points clear.
Break up long paragraphs into smaller ones for easier reading.
Double-check your spelling, grammar, and punctuation.
Make sure that your points are stated in a logical and organized manner.

Request Peer Review

Once you’re satisfied with your self-evaluation, consider asking a trusted colleague or manager to review it. This can provide you with valuable feedback and help ensure that your evaluation is well-rounded, accurate, and unbiased. Keep these points in mind when requesting a peer review:

Choose someone who knows your work well and has a clear understanding of your job responsibilities.
Ask them to review your evaluation for clarity, accuracy, and comprehensiveness.
Be open to constructive feedback, and make any necessary revisions based on their input.

By following these steps for finalizing your self-evaluation, you’ll have a stronger, more polished document that effectively highlights your accomplishments, areas for improvement, and goals for the future. This will provide a solid foundation for discussing your performance with your manager and creating a clear roadmap for professional growth.

Frequently Asked Questions

What are some helpful tips for writing an impactful self-evaluation.

When writing a self-evaluation, always be honest and specific about your accomplishments and goals. Provide examples and use metrics to quantify your achievements whenever possible. Reflect on areas where you can improve and create a plan for personal development. Use positive language, keep it concise and focused, and don’t forget to mention any feedback you’ve received from coworkers, clients, or managers.

Can you give examples of strong points to highlight in a self-evaluation?

Some powerful points you can emphasize in a self-evaluation include successful project management, exceeding targets or goals, implementing new processes that improve efficiency, demonstrating strong teamwork, and receiving positive client or coworker feedback. Tailor your examples to highlight your unique strengths and align with your role and company goals.

How would one describe their personal achievements in a self-assessment for a performance review?

To describe personal achievements effectively in a self-assessment, be results-oriented, and show the impact of your accomplishments. Use specific examples to illustrate your success and demonstrate how these achievements contributed to your team or company goals. If possible, quantify your results through metrics or figures to give a clear picture of your performance.

Could you provide a sample paragraph of a self-evaluation for a senior management position?

“Over the past year, as the Senior Manager of the (…) team, I have successfully launched three major projects that resulted in a 25% increase in revenue. My leadership style has fostered a collaborative environment, with my team consistently achieving all targets on time. I have also implemented training initiatives to develop team members’ skillsets, and our client satisfaction rate has increased by 15%. I plan to focus on further expanding our project portfolio and mentoring junior managers to strengthen the team’s leadership capabilities.”

What could be good sentence starters for framing self-evaluation points?

During my time in this role, I have accomplished…
One area I have excelled in is…
An example of a significant contribution is…
I demonstrated strong problem-solving skills when I…
My collaboration with coworkers has led to…
In terms of improvement, I plan to focus on…
Over the past year, my growth has been evident in…
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15 Self-Assessment Examples for Students

self-assessment examples and definition, explained below

Self-assessment is when we analyze our own behavior. It is a way for us to understand how we are doing at something.

People who self-assess will examine their current level of performance on a given dimension in order to see how they can improve.

We can compare our performance to a known standard or our own set of goals. That evaluation will enable us to identify our strengths and weaknesses, and help us chart a path of progress.

Self-assessment can be applied in just about any context. For example, we can assess our level of fitness, how we perform during a job interview, or if we are easy to work with, or not.

Definition of Self-Assessment

Brown and Harris (2013, p. 368) defined self-assessment in a school context as a “descriptive and evaluative act carried out by the student concerning his or her own work and academic abilities” .

Making a judgment regarding our own abilities is easier said than done. If we want to know the truth, then we need an objective assessment.

That’s not easy to do when it comes to our own performance, because:

Some people may have a positive bias about their abilities and give themselves high ratings when that might not be deserved.
Other people are very critical of themselves and may be overly harsh.

Ideally, evaluations should come from professionals with a lot of training and experience. However, that’s not always convenient and it can also be expensive. So, although self-assessments are not ideal, they are very practical.

Student Self-Assessment Examples

1. keeping a diary.

If you’re not sure how to self-assess, the first step could be to keep a diary of what you’ve been doing. This is a form of personal reflection that allows you to pause and assess your progress.

There are also some great self-assessment diaries out there, such as the various reflective teaching diaries, that provide prompting questions such as “what is your mood right now?” and “what’s something you did that you were proud of today?”

These moments of self-reflection also act as moments of self-assessment . While you reflect, you also pause to assess your actions and what you could have done differently to change outcomes next time. In this process, you can learn to more effectively self-regulate and incrementally improve.

2. Self-Reflection After a Meeting

None of us want to be labeled as “difficult” or “lazy”. So, after a meeting, it is a good idea to take a few moments and reflect on how we did. Were we attentive? Did we participate enough, or did we talk too much? Were we argumentative and unreasonable, or did we make constructive comments?

One of the most difficult challenges of work is getting along with colleagues. Everyone has an opinion, and everyone wants to pursue their own agenda.

In addition to that, everyone has a different personality. Some of those personalities might be difficult to deal with, day in and day out.

So, understanding how we are to work with is important.

Work consumes most of our lives. Having a successful career is essential to so many other aspects of our happiness. Therefore, reflecting on how we act in meetings can go a long way to helping us be more respectful and conciliatory.

See More: Self-Reflection Examples

3. Recording Your Presentation at Work

One form of self-assessment that can be extremely valuable is to record our presentations. It can be a sales pitch or product proposal, or just about anything else. There is probably no better way to evaluate our performance than recording it.

We can make observations about our intonation and rate of speech, in addition to our posture and any odd mannerisms we might exhibit. Of course, we can ask a trusted colleague to watch and give us a few insights as well.

Surprisingly, based on some research findings, there may not always be agreement between our self-assessment and what our peers think (Campbell et al., 2001).

4. Filming your Sports Performance

In the same way that you can record a business presentation, you can also record yourself participating in sports to watch it back.

In fact, professional sportspeople and their coaches like tennis players, football players, and baseball batters will all film themselves to see how they performed.

They might be looking at their stance in tennis to see if they’ve got the right posture. In baseball, they may be looking at the position of the shoulders and elbows when the batter swings his bat. These observations can help shape a sportsperson’s self-concept so they have a realistic idea of their abilities.

By watching their actions, the sportspeople can assess their own actions and see themselves from a new perspective. It gives them the opportunity to see things about their actions that they couldn’t see in the moment.

5. Tracking Your Gym Workouts

Recording your daily workouts at the gym is another form of self-assessment. This will help you assess your current status and also help you become aware of your rate of progress.

Back in the old days, people used to carry clipboards around with them at the gym. After finishing each set, they would write down how much weight they lifted and the number of reps. It was also a good excuse to take a breather.

Of course, in this century, there’s an APP for that. Instead of using a paper worksheet and wooden pencil that was made by killing trees and destroys the environment, you can use an electronic version on your smartphone that was made with rare earth minerals and child labor.

6. Tracking Personal Growth

Personal growth is a long-term process. The goal is to make continuous progress over time. That can mean months or even years.

Over time, we can continuously make improvements in our sense of well-being, state of mind, or even our spirituality.

Assessing your personal growth can be on any dimension of life you want. It can be about our sense of well-being, our level of knowledge, level of spirituality, or anything else that is deeply important to you.

First, you determine where you are now and where you want to be in the future. This will help you identify your goals and set targets. Make sure that your targets are realistic and feasible, and phrased in a way that is measurable. For example, don’t just say that you “want to learn more about history.” Instead, say that your goal is to take a university course or read two books on the Roman Empire.

Phrasing your personal growth goal in a concrete manner makes them easy to determine if they have been accomplished or not. Furthermore, when they are accomplished, you can see it, and this will help you build your own self-efficacy .

7. Using a Fitness App

There are so many fitness apps available today that you can find one, or a couple thousand, that will suit your needs just fine.

Generally speaking, these apps fall into one of three categories: nutrition, workout, and activity.

These apps will allow you to become more aware of your nutritional intake, chart your progress at the gym, or record how long and how far you walk or run. Fitness apps are a great way to assess if you are making progress on any of these health dimensions, or if you are just maintaining the status quo .

It’s an example of elf-assessment in the palm of your hand.

8. Participating in a Mock Job Interview

Before going into a job interview, people will often practice in a mock interview to self-assess their performance in order to improve before the big event!

Job interviews can be a bit stressful. There is a lot riding on your performance, especially if it is for a job that you really want. Plus, you only have one shot. If you fail the first interview, you will not get called back for another.

Many universities have career centers that offer students an opportunity to receive valuable coaching regarding their job interview performance. This involves going through a mock interview with an experienced professional.

Afterward, the coach and student will discuss the results together. Participating in a mock interview is a fantastic way to assess your strengths and weaknesses, and just might help you land a great job.

9. Comparing Your Work with Others

One of the best ways to know how good you are is by comparing your performance with others. This is a kind of self-assessment by way of social comparison.

For example, after spending a ton of time on an essay, it is easy to be so immersed in it that you lose objectivity. You may think that you have really nailed it. However, instead of waiting to get the essay back from your teacher, it is a good idea to see an example of a paper that was already completed and evaluated as being very good.

You can then compare and contrast that essay with yours . Maybe the literature review in the really good essay went into much more detail than you thought was necessary. Or, maybe it contained charts and graphs that yours did not.

This form of self-assessment can be very informative.

10. Hiring a Life Coach

A life coach is an expert on helping people get the most out of their lives. A life coach can help someone improve their career, romantic relationship, or even offer advice on how to handle day-do-day affairs.

Every life coach is different, but generally speaking they will construct a very holistic assessment of a client by conducting in-depth conversations with them and maybe even make direct observations over an extended period of time. This will give them enough information to make suggestions and provide guidance. They will even take their services one step further and help the client implement those changes.

So, if you are looking for a comprehensive assessment of your life, something that is also very practical and forward-looking, then a life coach may be exactly what you need.

11. Career Aptitude Test

A career aptitude test is a simple questionnaire that asks about your interests, values, skills, and personality characteristics. It then uses that data to identify different careers that would be a good match to your profile.

It is a great self-assessment tool that can offer some career guidance. You can discover which professions are most suited to your unique profile. The results can be surprising. You just might discover that people like you do very well in a certain job you would have never considered before.

These sorts of self-assessments are often given to students graduating from high school. High school students are at a phase in their life where a decision about what sort of career they want to do is at the front of mind. So, it’s the perfect time to take one of these tests.

12. Taking the Big Five Personality Traits Inventory

A personality trait is a consistent way that a person acts and feels. The Big Five personality traits are considered to be the most commonly occurring. They consist of: extroversion, agreeableness, openness, conscientiousness , and neuroticism. Everyone has these 5 traits to one degree or another.

Research has investigated how these traits relate to an incredibly wide range of subject matter, from leadership style to quality of romantic relationships and everything in between. Not only are the Big Five consistent across diverse cultures, but they have considerable stability across the lifespan as well (Rantanen et al., 2007).

Fortunately, there are many versions of this inventory available online. Most have reasonable reliability and validity. So, if you wish to conduct a personality self-assessment, there are many options to choose from.

13. Using a Wellness Wheel

A Wellness Wheel is a form of self-assessment that examines all aspects of our life. Most wheels include seven dimensions: spiritual, emotional, professional, intellectual, social, physical, and environmental.

Wellness wheels are very popular because they can provide a snapshot of our current status from a broad perspective.

By examining the status of our life on these seven dimensions, we can increase our self-awareness . If that analysis leads to the conclusion that we need change, then the wellness wheel will show us wear to focus most of our effort.

The Wellness Wheel is an example of a very holistic approach to self-assessment. It doesn’t require a trained professional either, and many versions are available online.

14. Metacognitive Strategies

Metacognition refers to the act of thinking about thinking. It requires you to reflect on how you went about a task and identify pros, cons, and alternatives to the way you went about the task.

For example, if you had just had an argument with a friend, metacognition might involve reflecting on how you lost your cool and started saying things you regretted. You can think about why you followed that thought path, and how you might have been able to de-fuse the situation in the future.

Another example is reflecting on your own learning style. You may have tried to study for a test using reading, leading to a poor test score. Upon reflection, you may realize you were getting very tired when reading; and as a result, next time you are going to try to study by watching lecture videos instead of reading.

15. Taking a Myers-Briggs Test

A Myers-Briggs test is a personality test that can help you to understand your own personality and the personalities of others.

The test assesses you against 16 different personality types, and each type has its own strengths and weaknesses.

The Myers-Briggs test can help you to find out your own personality type, and it can also be used to improve communication and team work by understanding the different strengths and weaknesses of each personality type.

Thus, while the tool is doing the assessment, by self-administering this test, you’re actually self-evaluating in order to learn more about yourself and how you interact with the people around you.

Self-assessment can help us get a better handle on where we are in life or in our profession. Examining our status quo can help us identify our strengths and the areas that we should try to improve.

Self-assessment comes in many forms. It can include modern technology such as fitness apps, or old-school tech like making a video recording. There are also forms that don’t involve any technology at all. Hiring a real live person to be your life coach may be a bit pricey, but it is a long-term strategy that can be personal and totally centered on your needs.

No matter your preference or goals, there are many self-assessment methods available.

Andrade HL (2019) A Critical Review of Research on Student Self-Assessment. Frontiers in Education, 4(87). https://doi.org/10.3389/feduc.2019.00087

Brown, G. T., and Harris, L. R. (2013). Student self-assessment. In J. H. McMillan (Ed.), Sage Handbook of Research on Classroom Assessment , pp. 367-393. Los Angeles, CA: Sage. https://doi.org/10.4135/9781452218649.n21

Campbell, K. S., Mothersbaugh, D. L., Brammer, C., & Taylor, T. (2001). Peer versus self- assessment of oral business presentation performance. Business Communication Quarterly , 64 (3). https://doi.org/10.1177/108056990106400303

John, O. P., & Srivastava, S. (1999). The Big-Five trait taxonomy: History, measurement, and theoretical perspectives. In L. A. Pervin & O. P. John (Eds.), Handbook of personality: Theory and research (Vol. 2, pp. 102–138). New York: Guilford Press.

Muntaner-Mas, A., Martinez-Nicolas, A., Lavie, C.J. et al. (2019). A systematic review of fitness apps and their potential clinical and sports utility for objective and remote assessment of cardiorespiratory fitness. Sports Medicine, 49 , 587–600. https://doi.org/10.1007/s40279-019-01084-y

Rantanen, J., Metsäpelto, R. L., Feldt, T., Pulkkinen, L. E. A., & Kokko, K. (2007). Long‐term stability in the Big Five personality traits in adulthood. Scandinavian Journal of Psychology , 48 (6), 511-518. https://doi.org/10.1111/j.1467-9450.2007.00609.x

Dave Cornell (PhD)

Dr. Cornell has worked in education for more than 20 years. His work has involved designing teacher certification for Trinity College in London and in-service training for state governments in the United States. He has trained kindergarten teachers in 8 countries and helped businessmen and women open baby centers and kindergartens in 3 countries.

Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 15 Theory of Planned Behavior Examples
Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 18 Adaptive Behavior Examples
Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 15 Cooperative Play Examples
Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 15 Parallel Play Examples

Chris Drew (PhD)

This article was peer-reviewed and edited by Chris Drew (PhD). The review process on Helpful Professor involves having a PhD level expert fact check, edit, and contribute to articles. Reviewers ensure all content reflects expert academic consensus and is backed up with reference to academic studies. Dr. Drew has published over 20 academic articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education and holds a PhD in Education from ACU.

Chris Drew (PhD) #molongui-disabled-link 15 Theory of Planned Behavior Examples
Chris Drew (PhD) #molongui-disabled-link 18 Adaptive Behavior Examples
Chris Drew (PhD) #molongui-disabled-link 15 Cooperative Play Examples
Chris Drew (PhD) #molongui-disabled-link 15 Parallel Play Examples

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