essay about bad habits

Essays About Bad Habits: 5 Essays Examples and Writing Prompts

Writing about bad habits poses an interesting topic; to help with your essays about bad habits, read our top essay examples and writing prompts below.

Many people tend to discount their bad habits as small. They get blinded to their life-shattering and long-term effects because they don’t think of it as a “big deal,” they get blinded to their life-shattering and long-term effects. 

Whether smoking or procrastination, these habits are detrimental to our quality of life. Many people don’t realize how detrimental these habits can be until they create more significant problems in their lives.

Writing about bad habits and how to kick them will create an engaging, compelling, and thought-provoking essay. Read on to see the best examples of essays about bad habits and 8 intriguing writing prompts.

1. Weekly Reflections – The Ordeal of Breaking Bad Habits by Steven Lawson

2. how to break a bad habit and replace it with a good one by james clear, 3. how bad habits form (and why they’re so difficult to break) by ian kan, 4. break your bad habits by amy novotney, 5. 5 bad business habits you need to stop immediately by dylan ogline, 8 prompts on writing essays about bad habits, 1. causes of bad habits, 2. how bad habits take a toll on the health, 3. getting past the challenge of changing bad habits, 4. how to know if a habit is bad or good, 5. does stress drive us to form bad habits, 6. are bad habits contagious learn how to avoid adopting them, 7. american habits that are considered weird or bad habits in other cultures, 8. understanding the time it takes to break a bad habit.

“Our external realities are always tied to and flow out of our interior/spiritual core. Change occurs first at one’s core and then manifests itself on the surface, not the other way around.”  

Lawson uses a spiritual approach to understand bad habits, including how they’re formed and how to get rid of them. He delved into his difficulties with transforming his bad habits and wrote about how he perceived his bad habits as a behavioral reaction to a problem.

“You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.”

Clear’s take on bad habits is that they are methods of dealing with stress and boredom. After explaining the formation of habits from stress and boredom, he provides methods and tips for replacing them with good habits. Clear also included examples that his readers can easily relate to.

“Of course, you might feel guilty, but the goal is to be aware of those bad habits and how often they happen. Then from there, you can hatch a plan to break those habits.”

Ian Kan’s essay on bad habits dives into the psychology behind habit formation, including the various stages. After this in-depth look, he offers various methods of transforming bad habits into good ones.

“Self-motivation is best sustained by having a clear, long-range goal that can be broken down into a series of specific, attainable smaller goals to guide one’s efforts along the way.”

Novotney’s essay focuses on the top ten habits that grad students have that prevent them from gaining further academic success. She emphasizes how these habits keep students from making it through graduate school. On top of listing a good number of commonly practiced bad habits among students, she also included solutions for fixing and correcting them.

“But with each habit I shed, my prospects got brighter. When I shed all five, my agency was on track to becoming the seven-figure business it is today.”

Ogline takes bits and pieces from his experience as a business owner to write his essay on bad habits. He also provides business smarts and wisdom for readers of his essay, whether they’re simply interested in the essay or fellow entrepreneurs.

Consider the essay ideas and topics we’ve listed below if you’re more interested in writing your essays about bad habits.

Understand why bad habits exist or how they form by reading and writing about them. Use this essay writing opportunity to talk about how certain actions, situations, or emotions may lead to the formation of some bad habits.

Like stress, bad habits can worsen a person’s health. This essay focuses on the harm bad habits may cause to a person’s physical or mental health. You can even include how bad habits caused by stress can stress a person even more.

This idea will drive you to consider how difficult it is to get out of a habit cycle. When you choose to write about this topic, ensure you research the different methods of effectively dropping bad habits for different kinds of people. It gives immense help if you’ve already experienced how hard it is to break a bad habit. 

Figure out how to write a narrative essay to better share your story.

Sometimes, a habit lies in the gray area. It can be good in certain situations and bad at other times. Thus, it’s helpful to figure out how detrimental or beneficial a habit is. Consider including a habit’s effects in the short and long term.

Bad habits can form from many things, including stress. This essay prompt encourages you to read about how stress can create bad habits in a person. For example, drinking alcohol can become a way for someone to cope with stress from work or family pressure. Then, consider other forms of bad habits and how stress might have a hand in encouraging their formation.

Like diseases, bad habits can spread from person to person. In extreme cases, bad habits can even affect entire nations. Think about the bad habits you’ve gotten from being around or observing other people. You can also apply this essay to fictional works wherein the characters start adopting each other’s bad habits. It provides a good study on how bad habits can

What you may see as a bad habit can be good in a different culture. A famous example is slurping noodles loudly in East Asian countries. Loud slurping is unpleasant and rude in the West, but it’s a sign of appreciation for the food in East Asia. Research other habits that create cultural divides and discuss the different ways people view them, whether negatively or positively.

Let’s say you’re ready to break a bad habit. The challenge is to endure until you’ve gotten rid of it or changed it into a good one. This essay idea is a perfect topic for people who have tried breaking several bad habits and want to write about the experience. Use this essay topic to explore why some bad habits took longer to stop and how difficult it has been to break them.  

Get more writing ideas from our informative essay topics list for students.   

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

View all posts

Home — Essay Samples — Psychology — Resilience — Significance of Negative Habits

Significance of Negative Habits

• Categories: Resilience

About this sample

Words: 516 |

Published: Mar 25, 2024

Words: 516 | Page: 1 | 3 min read

Table of contents

Introduction.

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr Jacklynne

Verified writer

• Expert in: Psychology

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 576 words

2 pages / 1011 words

1 pages / 480 words

3 pages / 1744 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Resilience

The Book Thief by Markus Zusak is a powerful novel that explores themes of humanity in the midst of the chaos and destruction of World War II. In this essay, we will delve into the theme of resilience in the face of adversity as [...]

In Harper Lee's classic novel "To Kill a Mockingbird," Miss Maudie Atkinson emerges as a vibrant and essential character in the small town of Maycomb. Despite her limited appearances in the novel, Miss Maudie's character [...]

In S.E. Hinton's novel The Outsiders, Johnny Cade is a complex character who undergoes significant growth and development throughout the story. At the beginning of the novel, Johnny is portrayed as a shy and sensitive young man [...]

Bo Jackson, the celebrated athlete known for his exceptional talent in both football and baseball, had a childhood that greatly influenced his future success. Born Vincent Edward Jackson on November 30, 1962, in Bessemer, [...]

Jesse Owens, born James Cleveland Owens, was a remarkable African American track and field athlete who defied the odds to become one of the most celebrated athletes in history. His character traits of determination, resilience, [...]

In conclusion, softball offers a multitude of benefits that extend beyond the confines of a sports field. Its inclusive nature, physical demands, mental challenges, and community-building opportunities make it an ideal choice [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

How To Break A Bad Habit: A Research-Based Psychological Approach

Humans tend to be creatures of habit, relying on patterns, routines, and rituals to help us meet our needs without having to expend too much cognitive effort. While many habits can be beneficial for navigating daily life, bad habits can have the opposite effect, interfering with our ability to achieve our goals, maintain good health, or spend time meaningfully. 

Whether good or bad, however, habits are usually deeply ingrained in the brain, and breaking them often involves a period of “unlearning” the old habit and learning a new one in its place. Understanding the habit loop, implementing a reward system, and tracking your progress can be helpful. Online or in-person therapy can provide professional support in eliminating bad habits and developing healthier ones.

Understanding bad habits

Habits can be defined as behaviors we engage in with little to no conscious thought or effort. Bad habits tend to be those that negatively affect us in some way, such as wasting our time, damaging our health, or impacting our relationships. 

If you struggle with a bad habit, you may have already tried to break it, only to find yourself engaging in the same behavior again. This cycle can be frustrating and make it seem as if your own brain is acting against your best interests. In cases where the bad habit has evolved into a compulsion or addiction, it can even seem as though you lack free will. 

One irksome feature of habits can be that we often do not notice that we are engaging in them moment-by-moment. In fact, research has found that nearly half of our actions may be automatic, which can explain why breaking bad habits can be so challenging. In the same way you might not remember making the conscious choice to brush your teeth this morning, you probably do not actively choose to check your phone throughout the day.

Why bad habits can be hard to break: Understanding the neuroscience of habits

To understand why breaking bad habits can be so tricky, it might help to learn about what’s happening in your brain when you engage in them. By the time a behavior has become a habit, it has usually been encoded deep within the basal ganglia , a group of brain structures responsible for habits and rituals. As a result, you may engage in the behavior without significant cognitive effort.

Habits typically form due to the brain’s reward system. When you engage in a pleasurable or worthwhile activity, pleasure hormones like dopamine are usually released, signaling to the brain that that behavior is “good.” With repeated exposure, the brain may become conditioned to seek out and repeat those behaviors. 

However, the resulting reward may not necessarily align with your goals, values, or desires. For example, the small pleasure of seeing positive reactions to a social media post may be enough to trigger this dopamine response, even if you might ultimately derive more satisfaction from spending your time in a more fulfilling or productive way. 

Digital habits, in particular, tend to be especially hard to break. Tech companies often strive to create a frictionless, reward-rich user experience , and with modern life demanding seemingly constant digital interactions, these pleasurable experiences are often accessible through a simple tap or click.

How to form new habits: Strategies for rewiring your brain

While bad habits can be frustrating, it may be relieving to know that they can be broken. It can take time, however. While updated evidence may be necessary, one study found that it usually took between 18 and 254 days for participants to form an eating, drinking, or activity behavior. With mindfulness, effort, and patience, you may find that replacing negative habits with positive ones becomes increasingly feasible. 

1. Understand the habit loop

You could begin by understanding the habit loop, which generally states that the cue triggers the habit, which results in a reward. Reflect on each component of your habit. Are there certain situations where you tend to be more vulnerable to engaging in your bad habit? Is your habit made easier by something in your environment? What is the reward that reinforces your bad habit?

Once you’ve become aware of these cues and rewards, you may be better equipped to make the necessary adjustments to your routine.

2. Check in with your values

Next, reflect on your values, goals, and desires. If your habit doesn’t align with the version of yourself you envision, consider what steps you could take to bridge the gap between your current behaviors and those that reflect your ideal self. 

In James Clear’s bestselling book Atomic Habits, he suggests taking a “fake it ‘til you make it” approach to habit change. You might start by adopting small, manageable behaviors that align with the kind of person you want to be, and with time, you may become that person.

3. Learn a new habit

Though it can be common to use words like “quitting” to describe the process of breaking a bad habit, it might be more helpful to think of it as learning a new one. For example, someone who wants to stop scrolling on their phone in the morning might choose to read a book instead.  

It can also help to attach your new habits to current habits, a practice Clear refers to as “habit stacking.” This might help you automate the habit more quickly, as it generally entails turning existing parts of your routine into “cues,” thus triggering a positive habit loop.

4. Implement a reward system

A reward system may be another factor worth considering, particularly as you actively work to break your bad habit. You could incorporate rewards for maintaining new habits or reaching milestones, for example. 

It can also help to become mindful of the intrinsic rewards associated with your new habits. The person who wants to avoid their phone in the morning might, for instance, bring awareness to the sense of calm and mental clarity they feel, or notice all that there is to appreciate about starting the day with a book.

5. Look for ways to eliminate cues

When you first take inventory of the “habit loop” that drives your undesirable behavior, you may notice some of the cues that lead up to it. It can be helpful to find ways to minimize or eliminate these stimuli. For the chronic phone user, that might mean eliminating the visual cue by charging the phone in another room overnight.

If your cue is situational, you might look for ways to alter your routine. For example, someone who notices that their sweet tooth kicks in while watching television in the evening might choose to play a game or phone a friend after dinner. Over time, this can weaken the habit loop.

6. Track your progress

Habit tracking can be an effective way to monitor your progress over time, and many find the simple act of noting their progress to provide a small sense of accomplishment (that is, a dopamine release). Habit tracking can also help you identify patterns or trends in your behavior and can also help you stay motivated to change your behavior.

You can find several helpful tracking apps to download to your phone, or you could make your own on a poster or in a journal. However, you track your habits, consider checking in at the same time each day so that you don’t forget.

Therapy for building healthy habits

If you’re finding it particularly challenging to unlearn a bad habit, it may be worth seeking help from a therapist. Mental health professionals often help individuals recover from problematic behavior patterns, including bad habits, compulsions, and addictions. 

Therapies like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT) can be particularly effective for managing and changing behavior patterns. These approaches have been empirically validated across multiple studies, offering strategies to cope with stress, anxiety, and other underlying triggers of bad habits.

Benefits of online therapy

You can find licensed mental health professionals who specialize in these types of therapy through online platforms like BetterHelp . With online therapy, you can schedule sessions that fit into your existing routine and attend them from the location of your choice, potentially making it simple to integrate therapy as a new healthy habit.

Effectiveness of online therapy

Cognitive behavioral therapy is frequently used to break bad habits and establish healthier ones, and many studies report that online CBT tends to be just as effective as its in-person counterpart .

Whether good or bad, repeated behaviors can become wired into the parts of the brain responsible for habits and routines. We often engage in habits without thinking, and in the case of bad habits, this can make them particularly hard to break. However, it may be possible to rewire these brain patterns by understanding the habit loop and addressing each of its components, such as by eliminating the cues, replacing the old habit with a new one, and implementing reward systems and habit trackers. If you’re struggling to break bad habits, therapies like CBT and MBCT might be worth considering. 

• How To Ask For What You Want: 8 Tips For Communicating Your Relationship Needs Medically reviewed by Julie Dodson , MA
• How To Learn To Trust Again: Working Through Trust Issues Medically reviewed by Andrea Brant , LMHC
• Relationships and Relations

• SUGGESTED TOPICS
• The Magazine
• Newsletters
• Managing Yourself
• Managing Teams
• Work-life Balance
• The Big Idea
• Data & Visuals
• Reading Lists
• Case Selections
• HBR Learning
• Topic Feeds
• Account Settings
• Email Preferences

How to Break Up with Your Bad Habits

Why is breaking a habit so difficult? Because habits are made up of three components: a trigger (for example, feeling stressed), a behavior (browsing the Internet), and a reward (feeling sated). Each time we reinforce the reward, we become more likely to repeat the behavior. This is why old habits are so hard to break — it takes more than self-control to change them. But after 20 years of studying the behavioral neuroscience of how habits form, and the best way to tackle them, researchers have found a surprisingly natural solution: using mindfulness training to make people more aware of the “reward” reinforcing their behavior. Doing so helps people tap into what is driving their habit in the first place. Once this happens, they are more easily able to change their association with the “reward” from a positive one to a more accurate (and often negative) one.

Breaking habits is hard. We all know this, whether we’ve failed our latest diet (again), or felt the pull to refresh our Instagram feed instead of making progress on a work project that is past due. This is largely because we are constantly barraged by stimuli engineered to make us crave and consume , stimuli that hijack the reward-based learning system  in our brains designed initially for survival.

• JB Jud Brewer MD PhD is an addiction psychiatrist and neuroscientist specializing in anxiety and habit change. He is an associate professor at Brown University’s School of Public Health and Medical School and the author of The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits .  Dr. Brewer has posted 20+ short videos on how to develop resilience and work with Coronavirus-related mental health issues on his YouTube Channel .    

Partner Center

Featured Topics

Featured series.

A series of random questions answered by Harvard experts.

Explore the Gazette

Read the latest.

How old is too old to run?

America’s graying. We need to change the way we think about age.

Can we talk?

Breaking a bad habit can be done, say experts.

Nuthawut Somsuk/iStock

How to break a bad habit

Harvard Health Blog

Make it easier by taking a hard look at motive, modification, and mindset

We all have habits we’d like to get rid of, and every night we give ourselves the same pep talk: I’ll go to bed earlier. I will resist that cookie. I will stop biting my nails. And then tomorrow comes, we cave, and feel worse than bad. We feel defeated and guilty because we know better and still can’t resist.

The cycle is understandable, because the brain doesn’t make changes easily. But breaking an unhealthy habit can be done. It takes intent, a little white-knuckling, and some effective behavior modification techniques. But even before that, it helps to understand what’s happening in our brains, with our motivations, and with our self-talk.

We feel rewarded for certain habits

Good or bad habits are routines, and routines, like showering or driving to work, are automatic and make our lives easier. “The brain doesn’t have to think too much,” says Stephanie Collier, director of education in the division of geriatric psychology at McLean Hospital, and instructor of psychiatry at Harvard Medical School.

Bad habits are slightly different, but when we try to break a bad one we create dissonance, and the brain doesn’t like that, says Luana Marques, associate professor of psychology at Harvard Medical School. The limbic system in the brain activates the fight-flight-or-freeze responses, and our reaction is to avoid this “threat” and go back to the old behavior, even though we know it’s not good for us.

Often, habits that don’t benefit us still feel good, since the brain releases dopamine. It does this with anything that helps us as a species to survive, like eating or sex. Avoiding change qualifies as survival, and we get rewarded (albeit temporarily), so we keep reverting every time. “That’s why it’s so hard,” Collier says.

Finding the reason why you want to change

But before you try to change a habit, it’s fundamental to identify why you want to change. When the reason is more personal — you want to be around for your kids; you want to travel more — you have a stronger motivation and a reminder to refer back to during struggles.

After that, you want to figure out your internal and external triggers, and that takes some detective work. When the bad-habit urge hits, ask when, where, and with whom it happens, and how you are feeling, be it sad, lonely, depressed, nervous. It’s a mixing and matching process and different for every person, but if you notice a clue beforehand, you might be able to catch yourself, Collier says.

The next part — and sometimes the harder part — is modifying your behavior. If your weakness is a morning muffin on the way to work, the solution might be to change your route. But environments can’t always be altered, so you want to find a replacement, such as having almonds instead of candy or frozen yogurt in lieu of ice cream. “You don’t have to aim for perfect, but just a little bit healthier,” Collier says.

This is an excerpt from an article that appears on the  Harvard Health Publishing website .

To read the full story

Share this article

You might like.

No such thing, specialist says — but when your body is trying to tell you something, listen

Experts say instead of disability, focus needs to shift to ability, health, with greater participation, economically and socially

Study finds that conversation – even online – could be an effective strategy to help prevent cognitive decline and dementia

When math is the dream

Dora Woodruff was drawn to beauty of numbers as child. Next up: Ph.D. at MIT.

So what exactly makes Taylor Swift so great?

Experts weigh in on pop superstar's cultural and financial impact as her tours and albums continue to break records.

Three will receive 2024 Harvard Medal

In recognition of their extraordinary service

Habit Formation

Why bad habits are easy and good habits are hard, understanding one principle about habit formation can make all the difference..

Posted August 24, 2021 | Reviewed by Abigail Fagan

• Many people mistakenly attribute their bad habits to character flaws such as laziness or lack of self-discipline.
• The real reason that bad habits thrive is because they produce immediate reinforcement.
• Most good habits don't naturally provide immediate reinforcement. However, people can learn to create their own sources of reinforcement.

If you ever needed proof that God has a sense of humor , you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With sufficient practice, we can learn to perform tasks of mind-boggling complexity with little or no conscious effort: driving, dancing, playing musical instruments, and speaking multiple languages, among many others.

With our large brains and near-limitless habit formation capacities, we possess the ability to master almost any craft and succeed at virtually any endeavor. Yet instead of elevating us to lives of superhuman quality, habits keep most people struggling just to get by. Why? Because the habits that come most naturally to us tend to be bad for our long-term health and happiness .

Although we can turn almost any behavior into a habit, all behaviors do not become habits equally. Because of the underlying biology of habit formation, some behaviors are converted into habits quickly and easily, whereas others behaviors become habits only with substantial time and repetition. Anytime you read information about how long it takes to form habits, take the response with a grain of salt. Remind yourself that it depends on the habit. For example, a child can master the habit of avoiding hot stoves after a single painful experience but may require months of parental assistance to brush their teeth or take their vitamins.

Adults show the same disparities. Consider the ease of forming convenience food habits versus the difficulty of forming nutritious eating habits. Compare the minimal effort required to fall into bad sleep habits versus the challenge of creating good sleeping habits. Procrastinating versus becoming proactive. Spending money versus the habit of saving and investing. In each of these cases, the first habit comes swiftly and naturally to us; the second takes prolonged practice and is fragile even once formed.

If these bad habit-good habit inequities seem unfair, keep in mind that they are not new. Reflect, for instance, on the “seven deadly sins” from the Bible and you may notice a pattern: All represent instinctive human behaviors that easily become enduring habits despite their vices. And each “sin” requires considerable learning and labor to replace with more virtuous habits.

Although some may prefer the interpretation that our affinity for bad habits is the product of a divine sense of humor, neuroscience offers a more useful interpretation. Specifically, bad habits are formed easily primarily because they are rapidly reinforced. Good habits, in contrast, generally are reinforced only much later.

Using the above examples, junk food provides immediate gustatory pleasure and stress release; staying up late and sleeping in offer rapid entertainment and comfort rewards; procrastinating instantly spares us effort and risk; and spending gives us a momentary rush of positive emotions, especially if we found a good deal. In comparison, their good habit counterparts may require days, weeks, or even longer to enjoy benefits—even though these benefits are usually much larger than the smaller, immediate rewards of bad habits. To the human brain, the immediacy of the reinforcer is more important than the type or magnitude of the reinforcer.

We struggle to form good habits, therefore, not because of a lack of self-discipline or education but because we are biologically predisposed to repeat behaviors based on their immediate physical, social, and emotional consequences. This principle is true across the animal kingdom and likely predates humans by millions of years. However, only humans have the capacity to turn this principle to their advantage. Let’s look at how.

Using the Immediate Reinforcement Principle to Create Healthy Habits

In the modern world, behaving based on immediate consequences puts us on the road to mental illness, addiction , and metabolic diseases. Yet rather than being constrained by our native habit-forming tendencies, the human mind is uniquely able to create immediate positive consequences for behaviors that ordinarily take time to feel rewarding.

The typical person, for instance, may train for weeks to months to see pronounced exercise benefits. By then, most have given up due to the combination of the lack of visible progress and the immediate rewards offered by alternative behaviors such as social events or entertainment. Without changes to the reinforcement dynamics, this is a difficult cycle to break. To form lasting exercise or other healthy habits, we must introduce our own immediate reinforcers into the behavior. The reinforcement options are many, thankfully, including both external and internal rewards.

For example:

• Choosing a type or format of exercise we find most enjoyable
• Socializing the experience (e.g., workout partners, trainers, exercise groups, dogs)
• Building in competition , cooperation , novelty, or adventure
• Using a physical or online workout log to help visualize progress
• Reward ourselves for achieving daily milestones (e.g. getting to the gym, completing the workout, making a small improvement in performance, etc.)

The above are all examples of external reinforcers we can combine in real-time with our desired behaviors to provide sources of immediate positive feedback. As useful as these external systems are, however, immediate internal reinforcers may be even more important for long-term success. Internal reinforcers for behaviors such as exercise, sleep, nutrition , and finances usually come in the form of constructive self-talk and visualization . A single workout may not produce any visible changes in your physique, for example, but this didn’t stop Arnold Schwarzenegger from visualizing changes in his muscles as he was training as a source of internal reinforcement.

High performers in almost every field, similarly, employ positive self-talk during their activities as a real-time strategy to inspire consistency, resilience , and achievement. Importantly, these high performers use many combinations of internal and external reinforcers to create rapid positive feedback; in contrast, most people not only lack these strategies for creating immediate positive feedback for themselves, but they do the opposite. They unintentionally create immediate negative feedback for themselves through self-criticism and other negative self-talk when they are trying to form a new habit. This makes healthy habit formation nearly impossible.

Good news! God probably isn't punishing you. Instead, bad habits are easy and good habits are hard simply because of how they are reinforced. We can use the rules of reinforcement for us instead of against us, however. With practice, anyone can learn to incorporate sources of immediate reinforcement to form the habits of success and improve their health, wealth, and quality of life.

LinkedIn/ Facebook image: BaLL LunLa/Shutterstock

Thomas Rutledge, Ph.D. , is a Professor-in-Residence in the Department of Psychiatry at UC San Diego and a staff psychologist at the VA San Diego Healthcare System.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Teletherapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Coronavirus Disease 2019
• Affective Forecasting
• Neuroscience

Essay on My Habits

Students are often asked to write an essay on My Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Habits

Introduction.

Habits are routine behaviors that we perform regularly. They can be good, like brushing our teeth, or bad, like biting our nails. I have several habits that shape my daily life.

Good Habits

I have a few good habits. I wake up early in the morning, which helps me start my day positively. I also love reading books, which improves my knowledge and imagination.

Everyone has some bad habits, and so do I. Sometimes, I procrastinate on my homework, which isn’t good for my studies. I am trying to overcome this habit.

Habits play a crucial role in our lives. They shape our health, productivity, and happiness. It’s important to cultivate good habits and get rid of the bad ones.

250 Words Essay on My Habits

Habits are the building blocks of our character, shaping our daily routines and, ultimately, our lives. They can be powerful tools for self-improvement, or they can act as obstacles that hinder our progress. As a college student, my habits have evolved over time, reflecting the complexity of my academic and personal journey.

Academic Habits

My academic habits are a blend of discipline, curiosity, and resilience. I have a strict study schedule, dedicating specific hours each day to each subject. This routine has helped me maintain a consistent academic performance. However, it’s not just about rote learning; I also cultivate the habit of critical thinking. I constantly question, analyze, and synthesize information, a habit that has deepened my understanding of the subjects.

Physical Habits

Physical habits play a crucial role in my well-being. Regular exercise, a balanced diet, and adequate sleep are non-negotiable aspects of my daily routine. These habits not only keep me physically fit but also boost my mental agility, enhancing my overall academic performance.

Social Habits

My social habits are about maintaining a balance between solitude and companionship. While I value my alone time for introspection and self-growth, I also understand the importance of social interactions. Engaging in meaningful conversations, participating in group activities, and volunteering are habits that have enriched my college experience.

In conclusion, my habits are a reflection of my commitment to personal growth and academic excellence. They are the outcome of conscious choices, driven by the desire to make the most of my college years. As I continue to evolve, I am certain that my habits will, too, adapt to serve my changing needs and aspirations.

500 Words Essay on My Habits

Introduction to my habits.

Habits, the regular tendencies or practices that one engages in, are often seen as a reflection of one’s character. They serve as a mirror, reflecting our personality, values, and lifestyle. As a college student, I have cultivated a set of habits that I believe contribute significantly to my personal and academic growth.

Embracing the Morning

I am an ardent believer in the power of mornings. I have made it a habit to rise early, usually around 5 a.m. This practice provides me with a quiet, uninterrupted space to plan my day, meditate, and engage in a brief exercise routine. The tranquility of the morning hours helps me to start my day with a clear mind and a calm spirit.

Continuous Learning

The habit of continuous learning is another cornerstone of my lifestyle. I dedicate a portion of my day to reading, be it academic literature, novels, or news articles. This habit not only broadens my knowledge but also helps me to develop critical thinking skills, fostering a deeper understanding of the world around me and my place within it.

Self-Care and Wellness

In the hustle and bustle of college life, self-care is a habit that is often overlooked but is of paramount importance. I make it a point to engage in activities that nourish my body, mind, and spirit. This includes a balanced diet, regular exercise, and sufficient sleep. Additionally, I engage in mindfulness practices such as meditation and yoga, which help to maintain my mental well-being.

Time Management

Time is a precious resource, and managing it effectively is a habit I have deliberately cultivated. I use various tools and techniques, such as to-do lists and time blocking, to ensure that I make the most of my day. This habit has increased my productivity and reduced stress, allowing me to balance my academic responsibilities with leisure and relaxation.

Reflection and Gratitude

Each day, before I retire to bed, I spend a few moments reflecting on the day’s events. I consider the lessons learned, the achievements made, and the challenges faced. This habit of reflection helps me to grow and evolve continually. Alongside reflection, I practice gratitude, acknowledging the positive aspects of my life. This habit has cultivated a positive outlook and has significantly improved my overall happiness and satisfaction.

In conclusion, my habits serve as the framework for my daily life. They are the building blocks that shape my character, influence my actions, and guide my journey towards personal and academic growth. While these habits have been beneficial, I am aware of the need for flexibility and adaptation, as change is a constant part of life. As I continue to grow and evolve, I am open to cultivating new habits that contribute positively to my life’s journey.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Health and Food Habits
• Essay on Food Habits
• Essay on Habits

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Process of Quitting a Bad Habit Essay

The only way of quitting a bad habit that seems to be most effective one is to replace it with a good habit. Human nature cannot tolerate a hole or vacuum in life, if anybody wants to eliminate a bad habit from his or her personality, it is required to fill that gap with something influential and positive. Otherwise, that vacuum might follow a path of least resistance and get filled with the same bad habit again.

Undoubtedly, process of quitting or replacing bad habit is very difficult and emotional. It requires motivation and determination as well as an aim with a defined time limitation. In this paper, we will discuss the important steps that may help achieve the targeted goal.

People who realize that they need to bring change in their lives by quitting their particular bad habit can easily achieve their target as compared to those who fear facing problems during the process of quitting bad habit. They are more likely to deny the fact that quitting bad habit can alter their lifestyle in a better manner. As a beginner, it is vital to take a start by defining particular attitude aims (Brizer, 2011). It can be done by altering daily activities and gradual changing the behavioural characteristics.

Do not try to do it alone, as it is a crucial attempt. It needs motivation from such a partner who is also willing to quit the same bad habit. For example, if two persons try to quit smoking together then it becomes easier to get success. Otherwise, it has been noted that when a person sees another person with the same bad habit he or she loses motivation and turns back to the same old habit (Brizer, 2011). But, if one individual with the same goal keeps on motivating another partner during the critical process of kicking bad habit it surely brings a positive change.

Quitting or developing any habit is not that easy as it might seem to be. It needs time along with determination. A person needs to maintain a diary or calendar in which sub-goals should be mentioned with timeline. It means this process also needs proper planning before implementation. For example, if a person drinks 15 cups of tea daily, he or she needs to cut down the number of cups slowly and accordingly i.e. cutting down two tea cups per week. Also, hourly division can help in this situation (Lock & Grange, 2004).

Such as, if a person is addicted to puff two cigarettes in an hour then he or she should try to take one cigarette per hour. At this stage during the process of quitting bad habit, it is significant to replace bad habit with the positive ones. In such a situation, physical exercise, intake of healthy foods, and spending time with friends and family can help overcome a bad habit successfully (Febish, Febish, & Oxley, 2011). For example, if a person is habitual of drinking too many soft drinks, it will be very helpful for such a person to drink a chill glass of water to fulfil the urge of having soft drink.

During the process of overcoming the bad habit, slippage also gives motivation to the person. For example, if a person is aiming to quit habit of eating too many chocolates in order to put off some weight then after following a strict diet plan for two or three weeks that person can eat a piece of cake or a sweet – say once in a fifteen days (Febish, Febish, & Oxley, 2011).

It will give him or her motivation that he or she is not being completely deprived from what he loves to eat the most. It is a known fact that quitting bad habit can make a person frustrated or aggressive. It does not mean that the person starts giving headache to his family members or friends because that person is not getting, what he or she is addicted to (Brizer, 2011).

It is because this attitude can affect their behaviour and relations with others in an adverse manner. One should continue to realize the significant importance of bringing change in the life by quitting a bad habit. Self-motivation and rewarding are other important factors that play key role during the whole process. It is vital to keep on rewarding yourself for all the initial steps you may undertake daily. Also, other people may also reward you (Lock & Grange, 2004). Try to meet those people, who can appreciate you for the change and those who could get motivation from the positive changes in your personality or behaviour.

From the above process analysis of quitting bad habit, it has been observed that the will of a person is the foremost important without which no one can bring change in his or her life. Process of quitting bad habit requires inspiration and courage of face all difficult phases of the process and to attain the targeted aim successfully.

Brizer, D. (2011). Quitting Smoking For Dummies. New Jersey: John Wiley and Sons.

Febish, G., Febish, G., & Oxley, J. (2011). Food for Thought. New York: Xlibris Corporation.

Lock, J., & Grange, D. (2004). Help your teenager beat an eating disorder. New York: Guilford Press.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2024, January 4). Process of Quitting a Bad Habit. https://ivypanda.com/essays/process-of-quitting-a-bad-habit/

"Process of Quitting a Bad Habit." IvyPanda , 4 Jan. 2024, ivypanda.com/essays/process-of-quitting-a-bad-habit/.

IvyPanda . (2024) 'Process of Quitting a Bad Habit'. 4 January.

IvyPanda . 2024. "Process of Quitting a Bad Habit." January 4, 2024. https://ivypanda.com/essays/process-of-quitting-a-bad-habit/.

1. IvyPanda . "Process of Quitting a Bad Habit." January 4, 2024. https://ivypanda.com/essays/process-of-quitting-a-bad-habit/.

Bibliography

IvyPanda . "Process of Quitting a Bad Habit." January 4, 2024. https://ivypanda.com/essays/process-of-quitting-a-bad-habit/.

• Importance of Quitting Smoking
• Quitting Smoking: Motivation and Brain
• Quitting Smoking: Strategies and Consequences
• Lifestyle Management While Quitting Smoking
• Smoking: Benefits or Harms?
• Smoking Cessation for Ages 15-30
• Quitting Smoking and Related Health Benefits
• Factors Affecting the Success in Quitting Smoking of Smokers in West Perth, WA Australia
• Exceptions in “Quietly Quitting” At-Will Employees
• Investing Savings from Quitting Smoking: A Financial Analysis
• Control Theory of Deviance
• Macro Sociological Theories
• Sociological Effects on Aggressive Behavior
• Social Exchange Theory in Relationships
• The Concept of “Spurious Relationships”

• CBSE Class 10th
• CBSE Class 12th
• UP Board 10th
• UP Board 12th
• Bihar Board 10th
• Bihar Board 12th
• Top Schools in India
• Top Schools in Delhi
• Top Schools in Mumbai
• Top Schools in Chennai
• Top Schools in Hyderabad
• Top Schools in Kolkata
• Top Schools in Pune
• Top Schools in Bangalore

Products & Resources

• JEE Main Knockout April
• Free Sample Papers
• Free Ebooks
• NCERT Notes
• NCERT Syllabus
• NCERT Books
• RD Sharma Solutions
• Navodaya Vidyalaya Admission 2024-25
• NCERT Solutions
• NCERT Solutions for Class 12
• NCERT Solutions for Class 11
• NCERT solutions for Class 10
• NCERT solutions for Class 9
• NCERT solutions for Class 8
• NCERT Solutions for Class 7
• JEE Main 2024
• MHT CET 2024
• JEE Advanced 2024
• BITSAT 2024
• View All Engineering Exams
• Colleges Accepting B.Tech Applications
• Top Engineering Colleges in India
• Engineering Colleges in India
• Engineering Colleges in Tamil Nadu
• Engineering Colleges Accepting JEE Main
• Top IITs in India
• Top NITs in India
• Top IIITs in India
• JEE Main College Predictor
• JEE Main Rank Predictor
• MHT CET College Predictor
• AP EAMCET College Predictor
• GATE College Predictor
• KCET College Predictor
• JEE Advanced College Predictor
• View All College Predictors
• JEE Main Question Paper
• JEE Main Cutoff
• JEE Main Answer Key
• JEE Main Result
• Download E-Books and Sample Papers
• Compare Colleges
• B.Tech College Applications
• JEE Advanced Registration
• MAH MBA CET Exam
• View All Management Exams

Colleges & Courses

• MBA College Admissions
• MBA Colleges in India
• Top IIMs Colleges in India
• Top Online MBA Colleges in India
• MBA Colleges Accepting XAT Score
• BBA Colleges in India
• XAT College Predictor 2024
• SNAP College Predictor
• NMAT College Predictor
• MAT College Predictor 2024
• CMAT College Predictor 2024
• CAT Percentile Predictor 2023
• CAT 2023 College Predictor
• CMAT 2024 Registration
• TS ICET 2024 Registration
• CMAT Exam Date 2024
• MAH MBA CET Cutoff 2024
• Download Helpful Ebooks
• List of Popular Branches
• QnA - Get answers to your doubts
• IIM Fees Structure
• AIIMS Nursing
• Top Medical Colleges in India
• Top Medical Colleges in India accepting NEET Score
• Medical Colleges accepting NEET
• List of Medical Colleges in India
• List of AIIMS Colleges In India
• Medical Colleges in Maharashtra
• Medical Colleges in India Accepting NEET PG
• NEET College Predictor
• NEET PG College Predictor
• NEET MDS College Predictor
• DNB CET College Predictor
• DNB PDCET College Predictor
• NEET Application Form 2024
• NEET PG Application Form 2024
• NEET Cut off
• NEET Online Preparation
• Download Helpful E-books
• LSAT India 2024
• Colleges Accepting Admissions
• Top Law Colleges in India
• Law College Accepting CLAT Score
• List of Law Colleges in India
• Top Law Colleges in Delhi
• Top Law Collages in Indore
• Top Law Colleges in Chandigarh
• Top Law Collages in Lucknow

Predictors & E-Books

• CLAT College Predictor
• MHCET Law ( 5 Year L.L.B) College Predictor
• AILET College Predictor
• Sample Papers
• Compare Law Collages
• Careers360 Youtube Channel
• CLAT Syllabus 2025
• CLAT Previous Year Question Paper
• AIBE 18 Result 2023
• NID DAT Exam
• Pearl Academy Exam

Animation Courses

• Animation Courses in India
• Animation Courses in Bangalore
• Animation Courses in Mumbai
• Animation Courses in Pune
• Animation Courses in Chennai
• Animation Courses in Hyderabad
• Design Colleges in India
• Fashion Design Colleges in Bangalore
• Fashion Design Colleges in Mumbai
• Fashion Design Colleges in Pune
• Fashion Design Colleges in Delhi
• Fashion Design Colleges in Hyderabad
• Fashion Design Colleges in India
• Top Design Colleges in India
• Free Design E-books
• List of Branches
• Careers360 Youtube channel
• NIFT College Predictor
• UCEED College Predictor
• NID DAT College Predictor
• IPU CET BJMC
• JMI Mass Communication Entrance Exam
• IIMC Entrance Exam
• Media & Journalism colleges in Delhi
• Media & Journalism colleges in Bangalore
• Media & Journalism colleges in Mumbai
• List of Media & Journalism Colleges in India
• CA Intermediate
• CA Foundation
• CS Executive
• CS Professional
• Difference between CA and CS
• Difference between CA and CMA
• CA Full form
• CMA Full form
• CS Full form
• CA Salary In India

Top Courses & Careers

• Bachelor of Commerce (B.Com)
• Master of Commerce (M.Com)
• Company Secretary
• Cost Accountant
• Charted Accountant
• Credit Manager
• Financial Advisor
• Top Commerce Colleges in India
• Top Government Commerce Colleges in India
• Top Private Commerce Colleges in India
• Top M.Com Colleges in Mumbai
• Top B.Com Colleges in India
• IT Colleges in Tamil Nadu
• IT Colleges in Uttar Pradesh
• MCA Colleges in India
• BCA Colleges in India

Quick Links

• Information Technology Courses
• Programming Courses
• Web Development Courses
• Data Analytics Courses
• Big Data Analytics Courses
• RUHS Pharmacy Admission Test
• Top Pharmacy Colleges in India
• Pharmacy Colleges in Pune
• Pharmacy Colleges in Mumbai
• Colleges Accepting GPAT Score
• Pharmacy Colleges in Lucknow
• List of Pharmacy Colleges in Nagpur
• GPAT Result
• GPAT 2024 Admit Card
• GPAT Question Papers
• NCHMCT JEE 2024
• Mah BHMCT CET
• Top Hotel Management Colleges in Delhi
• Top Hotel Management Colleges in Hyderabad
• Top Hotel Management Colleges in Mumbai
• Top Hotel Management Colleges in Tamil Nadu
• Top Hotel Management Colleges in Maharashtra
• B.Sc Hotel Management
• Hotel Management
• Diploma in Hotel Management and Catering Technology

Diploma Colleges

• Top Diploma Colleges in Maharashtra
• UPSC IAS 2024
• SSC CGL 2024
• IBPS RRB 2024
• Previous Year Sample Papers
• Free Competition E-books
• Sarkari Result
• QnA- Get your doubts answered
• UPSC Previous Year Sample Papers
• CTET Previous Year Sample Papers
• SBI Clerk Previous Year Sample Papers
• NDA Previous Year Sample Papers

Upcoming Events

• NDA Application Form 2024
• UPSC IAS Application Form 2024
• CDS Application Form 2024
• CTET Admit card 2024
• HP TET Result 2023
• SSC GD Constable Admit Card 2024
• UPTET Notification 2024
• SBI Clerk Result 2024

Other Exams

• SSC CHSL 2024
• UP PCS 2024
• UGC NET 2024
• RRB NTPC 2024
• IBPS PO 2024
• IBPS Clerk 2024
• IBPS SO 2024
• Top University in USA
• Top University in Canada
• Top University in Ireland
• Top Universities in UK
• Top Universities in Australia
• Best MBA Colleges in Abroad
• Business Management Studies Colleges

Top Countries

• Study in USA
• Study in UK
• Study in Canada
• Study in Australia
• Study in Ireland
• Study in Germany
• Study in China
• Study in Europe

Student Visas

• Student Visa Canada
• Student Visa UK
• Student Visa USA
• Student Visa Australia
• Student Visa Germany
• Student Visa New Zealand
• Student Visa Ireland
• CUET PG 2024
• IGNOU B.Ed Admission 2024
• DU Admission 2024
• UP B.Ed JEE 2024
• LPU NEST 2024
• IIT JAM 2024
• IGNOU Online Admission 2024
• Universities in India
• Top Universities in India 2024
• Top Colleges in India
• Top Universities in Uttar Pradesh 2024
• Top Universities in Bihar
• Top Universities in Madhya Pradesh 2024
• Top Universities in Tamil Nadu 2024
• Central Universities in India
• CUET Exam City Intimation Slip 2024
• IGNOU Date Sheet
• CUET Mock Test 2024
• CUET Admit card 2024
• CUET PG Syllabus 2024
• CUET Participating Universities 2024
• CUET Previous Year Question Paper
• CUET Syllabus 2024 for Science Students
• E-Books and Sample Papers
• CUET Exam Pattern 2024
• CUET Exam Date 2024
• CUET Syllabus 2024
• IGNOU Exam Form 2024
• IGNOU Result
• CUET Courses List 2024

Engineering Preparation

• Knockout JEE Main 2024
• Test Series JEE Main 2024
• JEE Main 2024 Rank Booster

Medical Preparation

• Knockout NEET 2024
• Test Series NEET 2024
• Rank Booster NEET 2024

Online Courses

• JEE Main One Month Course
• NEET One Month Course
• IBSAT Free Mock Tests
• IIT JEE Foundation Course
• Knockout BITSAT 2024
• Career Guidance Tool

Top Streams

• IT & Software Certification Courses
• Engineering and Architecture Certification Courses
• Programming And Development Certification Courses
• Business and Management Certification Courses
• Marketing Certification Courses
• Health and Fitness Certification Courses
• Design Certification Courses

Specializations

• Digital Marketing Certification Courses
• Cyber Security Certification Courses
• Artificial Intelligence Certification Courses
• Business Analytics Certification Courses
• Data Science Certification Courses
• Cloud Computing Certification Courses
• Machine Learning Certification Courses
• View All Certification Courses
• UG Degree Courses
• PG Degree Courses
• Short Term Courses
• Free Courses
• Online Degrees and Diplomas
• Compare Courses

Top Providers

• Coursera Courses
• Udemy Courses
• Edx Courses
• Swayam Courses
• upGrad Courses
• Simplilearn Courses
• Great Learning Courses

Access premium articles, webinars, resources to make the best decisions for career, course, exams, scholarships, study abroad and much more with

Plan, Prepare & Make the Best Career Choices

Good Habits Essay

Good habits are the most important in our life . They are mostly instilled in us in childhood and stay with us until the end. There are several benefits of adopting healthy habits. Here are a few sample essays on good habits.

100 Words Essay On Good Habits

You become the person you want to be with good habits . Good habits facilitate successful behaviour. Good habits are appreciated around the world. Everyone loves and respects you when you have good habits. Establishing good habits in your routine can help you learn self-control. It is crucial for developing a positive social reputation, and adopting good habits helps in that. Healthy routines can raise your standard of living, and good habits are important for adopting healthy routines and behaviours that put you in good shape—both mentally and physically. The secret to happiness is a healthy habit. A positive habit attracts a positive environment and a positive companion.

200 Words Essay On Good Habits

It's crucial to have good habits if you want to succeed in life. A person with good habits advances steadily in all areas of their life— studying, working, and personal . On the other hand, a person with terrible habits will eventually lose their triumphs in life, regardless of how talented they are. Success in life depends on having good habits. They are advantageous to both the owner and others in addition to themselves. The following are the good habits that are necessary for a successful existence—

Rising and going to bed early.

Always be considerate and polite to others.

Showing courtesy to friends, instructors, and elders.

Being with a good group of people.

Being consistent studying and reading.

Exercising discipline during studying.

Benefits Of Adopting Good Habits

These are some advantages of having healthy daily habits:.

Assist you in achieving your goals and aspirations.

Make lifelong, dependable friends.

You gain more respect from your loved ones, your peers, and society as a whole.

Your life will be better if you develop good habits.

You increase your output and achieve success.

You win the respect of those willing to assist you in times of need.

For both success and advancement in daily life, good habits are necessary. You won't have much to stress and worry about if you develop excellent habits and adhere to them consistently.

500 words essay on good habits

In many respects, having good habits is important in life. Regardless of age, everyone should care about it. Good habits are just as important for children as they are for adults. Your social life and your accomplishments are built on good habits.

Good habits typically refer to your moral behaviour and way of life. It is how you interact with and treat other people. Being thoughtful and courteous to others is regarded as a positive habit. You have good social habits if you greet people with a smile and treat them respectfully. In addition to having good social habits, it's important to take care of your environment and yourself. Always keeping your surroundings tidy is regarded as a positive habit.

Similarly to this, it is a good practice to keep your room neat and organised. Some beneficial habits include not littering, trimming your nails occasionally, and brushing your teeth twice a day.

Significance Of Adopting Good Habits

Due to their many benefits, adopting good habits are crucial in life. They have some influence on our social and personal life as well as the lives of others. Some of the significance of healthy habits are described below, along with an explanation of how they help us.

Guarantees good health | Personal hygiene practices that are good for you are essential to maintaining your health and protecting you from illnesses. Regular hand washing, tooth brushing, and wearing clean clothes are a few beneficial practices that will protect you from illnesses and infections.

More favourable Social Recognition | Everyone respects and loves someone with good habits. You will make new acquaintances if you are well-groomed and courteous. Such a person is revered in society at all times and remembered or contacted on any given occasion. If you have good habits, people will associate with you without hesitation.

It makes life worth living | Good habits improve your life and increase its value. You will get more well-known, acknowledged, and promoted in many circles, which is valuable. You will succeed to the fullest extent in anything you pursue. Your life will be valuable to you and those around you, including your family, friends, relatives, and coworkers.

Enables productivity | Your life is more productive when you have good routines. This impacts your health and sense of self-worth. If you have healthy habits, you'll not only feel good about yourself, but you'll also give your all at work. Additionally, you will receive assistance from outside sources.

Ensures Your Success | There are multiple ways that good habits may help you thrive in life. If you have good manners, people are more than willing to assist you, including coworkers, friends, and family. Your boss will support you and respect you as you overcome obstacles. Over time, all the wonderful things in your life contribute to your success.

Good habits are crucial to advance in life and leave a positive legacy. They are the most priceless possession a person can have. Money and material goods might be lost, but if your habits are good, you can get them back with work and the help of friends and family.

Explore Career Options (By Industry)

• Construction
• Entertainment
• Manufacturing
• Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

Applications for Admissions are open.

Aakash iACST Scholarship Test 2024

Get up to 90% scholarship on NEET, JEE & Foundation courses

JEE Main Important Chemistry formulas

As per latest 2024 syllabus. Chemistry formulas, equations, & laws of class 11 & 12th chapters

PACE IIT & Medical, Financial District, Hyd

Enrol in PACE IIT & Medical, Financial District, Hyd for JEE/NEET preparation

ALLEN JEE Exam Prep

Start your JEE preparation with ALLEN

ALLEN NEET Coaching

Ace your NEET preparation with ALLEN Online Programs

SAT® | CollegeBoard

Registeration closing on 19th Apr for SAT® | One Test-Many Universities | 90% discount on registrations fee | Free Practice | Multiple Attempts | no penalty for guessing

Everything about Education

Latest updates, Exclusive Content, Webinars and more.

Download Careers360 App's

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Cetifications

We Appeared in

• Skip to main content
• Skip to secondary menu
• Skip to primary sidebar
• Skip to footer

Study Today

Largest Compilation of Structured Essays and Exams

Good Habits Essay and its Importance | 10 lines on Good Habits for Children

May 23, 2020 by Study Mentor 2 Comments

Table of Contents

Good Habits Essay – 1

Introduction:.

A habit is something that you often do and almost without thinking, especially something that is hard to stop doing. The easier it is to fall for bad habits, the harder it is to develop good ones.

Way back in 1735, Benjamin Franklin, in his book (Poor Richard’s Almanac), wrote a very beautiful quote- “Early to bed and early to rise makes a man healthy, wealthy, and wise.” This quote is one of the finest examples of a good habit. Waking up early provides freshness to the body and peace to the mind.

However, the current scenario is quite the opposite. People stay up late at night and wake up even later. This reduces the efficiency of the mind and body, and as a result, the person becomes lethargic. 

All of us have habits, be it good or bad. Depending on person to person, it can be classified into two categories: Good habits and bad habits. These habits are developed from different sources. Most of the habits that we have has been inculcated in early age itself. Drinking water, taking breakfast, lunch, and dinner, taking naps and sleeping at nights are habits, based on instinct.

We have no control over thirst, hunger, and sleep. We search for water when we are thirsty, look for food when hungry, and lie down when sleepy. These are, therefore, Inborn habits. Other than this, there are many man-made habits like brushing your teeth, taking a bath, wearing clothes, combing your hair, cleaning your room, etc. which help a man to look neat and clean. Good habits help us in leading a better life.

List of various good habits:

There are various good habits which must be followed in life. Some of them are 

• Punctuality

1. Disciplined Daily Schedule

Following a disciplined daily schedule or routine helps in leading a healthy and a life full of contentment. For example: Brushing teeth, eating breakfast, lunch, and dinner on time, sleeping at a time are the little things that mark a great difference. One must drink lots of water and maintain a health regimen such as walking or jogging in the evening or morning.

A proper schedule keeps the body fit, and a healthy body is a key to a healthy mind. Apart from a healthy diet and a regular exercise regimen, sleep is very crucial for us. So, we must ensure that we give our body a good eight to ten hours of sleep minimum every night.

Going to sleep early can relieve tension from the mind and help the body to wake up fresh and alert the next morning to face a new day.

2. Punctuality, Promptness, and Regularity

The second good habit necessary for success in life is punctuality, which is essential in every sphere of life. Punctuality is an etiquette that encourages a person to perform a task on time. In simple words, a punctual person is someone who knows the true value of time. It helps in building the integrity of a person. A punctual person can be described as a person who is always on time, in arrival and departure, and in meeting deadlines for tasks and assignments.

Regularity in the study, work, and schedules make people look up to the person as a credible and sincere worker who will deliver the work on time. It does not just help in earning respect but also opens doors for numerous opportunities.

3. Honesty and Truthfulness

Honesty is a very important good habit in everyone’s life. It shapes the character of a human being. Honesty can be developed in many ways. Sometimes by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander, and misrepresentation of facts, and sometimes by self-analysis and self-improvement.

It creates a reputation. It not just increases our respect in the eyes of others but also in our own. It entrusts credibility to our efforts and creates respect for our beliefs. Honesty brings trust, and trust brings happiness.

Honesty creates a stress-free environment. It keeps our mind relaxed and conscience clear. Telling lies and indulging in dishonest activities make it far difficult for our minds to relax. A dishonest person is always bothered about something or the other. He always feels tensed and anxious if someone or the other will get to know about his lies.

Honest people are daring, polite, and confident. They can easily face any challenges of life, whereas dishonest people are cowardice, unsure, and hesitant.

4. Kindness

One of the most beautiful habits is kindness. Our purpose in living in a society is to help our fellow citizens. In order to lead a successful life, goodness of heart must be imbibed within.

Goodness and kindness are two branches of the same tree. It is very essential for human beings to be kind, generous, helpful, and friendly to others. We should always spread our hands in order to help those in need. It provides fulfillment. People with a good kind heart can be truly successful in life. Philanthropy, kindness, and help must be done selflessly without the expectation of any reward in return. 

5. Hard work and Perseverance

We all must have heard that hard work is the key to success. In today’s world, there is huge competition in every aspect of life. One must be sincere and dedicated to his work in order to succeed in life. Hard-work is incomplete without Perseverance. The goal should be to excel but without harming others and also to put in maximum effort in work given to bring the best output and results. One must work hard and never give up because today or tomorrow, it pays off positively.

Importance of Good habit:

A man with good habits plays an important role in the development of the nation. He is an asset. If we once allow a bad habit to grow, it becomes a part of our nature. Accordingly, we should form good habits such as reading, studying, morning walking, waking up early, eating healthy foods, etc. Moreover, we should stay away from bad habits such as smoking, procrastination, etc. With time, habits change into character. Our impression on someone is the reflection of our actions. We should try to develop a habit of positive thinking to be tension free.

Conclusion:

Good habits are the building blocks of a better world. Without good habits, life is meaningless. It leads to self-development and that of society. It is human nature that we tend to have bad influences much more easily than good ones. If we inculcate good habits in our children from the very beginning, then only they will be able to differentiate between good ones and bad ones. Kindness, hard work, honesty, and punctuality are some of the most essential good habits every person should have. It brings a sense of contentment, happiness, prosperity, and success to the person. We, as a person, must inculcate these habits in our child, which will help in building a better society, surroundings, nation, and eventually, a better world.

Good Habits Essay – 2

“Early to bed and early to rise, makes a man healthy, wealthy and wise. ”

These are the famous opening lines of a very popular childhood rhyme that most of us have grown up hearing or singing or reading. Yet these lines are not merely jingles. They are very valuable as they tell us about the importance of good habits.

Good habits are the keystone of success. Without good habits a person cannot mentally, morally or physically develop. Good habits shape our lives and our actions. They instil discipline and order into our lives and guide us on the path of success and achievements.

Various Good Habits

Some key good habits which must be followed in life are:  discipline, punctuality, honesty, industriousness, and kindness to others.

Proper and Disciplined Daily Schedule

Maintaining an orderly schedule in our daily lives is a very good and essential habit. One must eat healthy food at regular intervals in the day in the form of three to four meals where possible, drink lots of water and maintain a health regimen such as walking or jogging or running outdoors.

This schedule will keep the body fit and a healthy body is the key to a healthy mind as it ensures a healthy life. Apart from a healthy diet and a regular exercise regimen, sleep is very essential for the body and thus we must ensure that we get a good eight to ten hours of sleep minimum every night.

Going to sleep early can relax the mind and body and enable us to wake up fresh and alert the next morning to face a new day.

Punctuality, Promptness and Regularity

The next good habit necessary for success in life is punctuality. This is essential in every sphere of life. It means maintaining time. A punctual person is always on time, in arrival and departure and in meeting deadlines for tasks and assignments.

Punctuality instills respect in others because it evokes admiration and bears testimony to the persons’ genuine interest and sincerity in the work. Regularity in study, work and schedules makes people look up to the person as a reliable and sincere worker who will deliver the goods on time.

It increases professional and personal respect. Thus more and more opportunities to shine can come our way.

Honesty and Truthfulness

Honesty is an indispensable good habit in everyone’s life because it is the shaping factor of human being’s character. Honesty can be instilled in many ways— by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander and misrepresentation of facts, by self-analysis and self-improvement. Honesty increases our respect in the eyes of others.

It creates goodwill and enhances our reputation. It lends credibility to our actions and creates respect for our opinions.

On the personal level it keeps our minds stress-free and our conscience clear because telling lies and indulging in dishonest actions and practices make it for difficult for our minds to relax since we are always bothered about somebody coming to know the truth behind our subterfuge.

Honest people are thus daring, courageous and confident. They can easily face the challenges of life.

Hard work and Perseverance

In today’s world of cut-throat competition in every aspect of life, one must be sincere and hard working to succeed in life. Hard work is incomplete without perseverance. One must work hard to the best of his or her ability and also work with sincerity and dedication.

The aim must be to excel, to show that one is better than the rest and also to put in maximum effort in the work given for best output and results.

Whether it is in studies or jobs, industriousness and sincerity is the best habit a person can cultivate. It pays off positively in the long run.

Kindness and Philanthropy

The purpose of living in a society is to help your fellow-citizen. In all religious texts also the moral advice given is “Love and help your neighbour and fellow man.” In order to be successful in life, goodness of heart must be imbibed within.

Goodness and kindness go hand in hand. Thus it is very essential for human beings to be kind, charitable, helpful and friendly to others. Whether it is a stray homeless hungry animal or a poor sick and ailing person, we must have an ingrained habit of being kind and helpful to those in needs.

Only people with a good kind heart can be truly successful in life. Charity, kindness and help must be done selflessly without the expectation of any reward in return. Only then are we blessed by God.

God habits are very important in life. They are essential for success, peace of mind and for building a better society. Our children will learn good habits from us and make the world a better place in the future.

Reader Interactions

March 8, 2020 at 8:51 pm

I like very much because it is helpful to me

March 10, 2020 at 9:48 pm

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Top Trending Essays in March 2021

• Essay on Pollution
• Essay on my School
• Summer Season
• My favourite teacher
• World heritage day quotes
• my family speech
• importance of trees essay
• autobiography of a pen
• honesty is the best policy essay
• essay on building a great india
• my favourite book essay
• essay on caa
• my favourite player
• autobiography of a river
• farewell speech for class 10 by class 9
• essay my favourite teacher 200 words
• internet influence on kids essay
• my favourite cartoon character

Brilliantly

Content & links.

Verified by Sur.ly

Essay for Students

• Essay for Class 1 to 5 Students

Scholarships for Students

• Class 1 Students Scholarship
• Class 2 Students Scholarship
• Class 3 Students Scholarship
• Class 4 Students Scholarship
• Class 5 students Scholarship
• Class 6 Students Scholarship
• Class 7 students Scholarship
• Class 8 Students Scholarship
• Class 9 Students Scholarship
• Class 10 Students Scholarship
• Class 11 Students Scholarship
• Class 12 Students Scholarship

STAY CONNECTED

• About Study Today
• Privacy Policy
• Terms & Conditions

Scholarships

• Apj Abdul Kalam Scholarship
• Ashirwad Scholarship
• Bihar Scholarship
• Canara Bank Scholarship
• Colgate Scholarship
• Dr Ambedkar Scholarship
• E District Scholarship
• Epass Karnataka Scholarship
• Fair And Lovely Scholarship
• Floridas John Mckay Scholarship
• Inspire Scholarship
• Jio Scholarship
• Karnataka Minority Scholarship
• Lic Scholarship
• Maulana Azad Scholarship
• Medhavi Scholarship
• Minority Scholarship
• Moma Scholarship
• Mp Scholarship
• Muslim Minority Scholarship
• Nsp Scholarship
• Oasis Scholarship
• Obc Scholarship
• Odisha Scholarship
• Pfms Scholarship
• Post Matric Scholarship
• Pre Matric Scholarship
• Prerana Scholarship
• Prime Minister Scholarship
• Rajasthan Scholarship
• Santoor Scholarship
• Sitaram Jindal Scholarship
• Ssp Scholarship
• Swami Vivekananda Scholarship
• Ts Epass Scholarship
• Up Scholarship
• Vidhyasaarathi Scholarship
• Wbmdfc Scholarship
• West Bengal Minority Scholarship
• Click Here Now!!

Mobile Number

Have you Burn Crackers this Diwali ? Yes No

Bad Habits : Bad Driving Habits

This essay about bad driving habits discusses common practices that compromise road safety and suggests ways to address them. It highlights several dangerous behaviors, including distracted driving, especially from mobile phone use, speeding, tailgating, and failing to use turn signals. The essay emphasizes that these behaviors not only increase the risk of accidents but also contribute to traffic congestion, road rage, and higher stress levels among drivers. It advocates for stricter enforcement of traffic laws, enhanced public education programs, and a cultural shift in driving attitudes to improve safety. By improving individual driving habits, the essay argues, we can create a safer, more efficient, and less stressful driving environment for everyone. This piece serves as a call to action for drivers to adopt more responsible driving practices and for society to support these changes through collective effort and regulatory measures.

How it works

In the fast-paced world we navigate, driving has become an integral part of life, offering mobility and convenience. However, the freedom of the open road comes with responsibilities, often neglected due to bad driving habits. These practices not only increase the risk of accidents but also contribute to road rage, traffic jams, and increased stress levels among drivers. This discussion aims to shed light on common poor driving habits and their repercussions, urging a shift towards more cautious and aware driving behaviors.

One prevalent issue is distracted driving, often involving the use of mobile devices. Texting, browsing social media, or even just chatting on the phone can divert attention from the road significantly. The few seconds spent glancing at a text message can be enough for a vehicle to travel a considerable distance without driver oversight, creating a setup for potential accidents. Despite numerous campaigns and laws to curb mobile phone use while driving, adherence is lax, underscoring the need for greater enforcement and public education.

Speeding is another habitual problem that undermines road safety. Drivers often exceed speed limits to save time, underestimating the risks involved. Higher speeds reduce the driver’s reaction time and increase the severity of accidents. This behavior is particularly dangerous in areas with high pedestrian activity or in adverse weather conditions, where the control of the vehicle is compromised. Encouraging adherence to speed limits through better signage, speed cameras, and community awareness programs might be effective in combating this widespread issue.

Another dangerous driving habit is tailgating, where drivers do not leave sufficient space between vehicles. This practice leaves little room for error and is a common cause of rear-end collisions. Tailgating reflects impatience and a lack of regard for safety buffers recommended by driving experts. Educating drivers about the importance of safe following distances, possibly through driving courses and public service announcements, could help mitigate this risk.

Lastly, failure to use turn signals is a simple yet overlooked aspect of safe driving. Signaling intentions allows other road users to adjust their actions accordingly, facilitating smoother traffic flow and reducing the likelihood of collisions. Neglecting to signal is not only illegal but also indicative of careless or lazy driving habits that put everyone on the road at risk.

The consequences of poor driving habits extend beyond individual risk to a broader societal impact, including increased healthcare costs, higher insurance premiums, and significant emotional and physical trauma. Addressing these habits requires a combination of stricter law enforcement, educational initiatives, and cultural changes in attitudes towards driving. Only through collective efforts can we hope to improve road safety and ensure a safer driving environment for everyone.

Driving is a privilege that should be approached with seriousness and responsibility. By acknowledging and rectifying bad driving habits, drivers can contribute to a safer, more efficient, and less stressful experience on the roads. Let’s make an effort to be mindful of our driving behaviors and encourage others to do the same, steering clear of habits that endanger lives.

Cite this page

Bad Habits : Bad Driving Habits. (2024, Apr 22). Retrieved from https://papersowl.com/examples/bad-habits-bad-driving-habits/

"Bad Habits : Bad Driving Habits." PapersOwl.com , 22 Apr 2024, https://papersowl.com/examples/bad-habits-bad-driving-habits/

PapersOwl.com. (2024). Bad Habits : Bad Driving Habits . [Online]. Available at: https://papersowl.com/examples/bad-habits-bad-driving-habits/ [Accessed: 26 Apr. 2024]

"Bad Habits : Bad Driving Habits." PapersOwl.com, Apr 22, 2024. Accessed April 26, 2024. https://papersowl.com/examples/bad-habits-bad-driving-habits/

"Bad Habits : Bad Driving Habits," PapersOwl.com , 22-Apr-2024. [Online]. Available: https://papersowl.com/examples/bad-habits-bad-driving-habits/. [Accessed: 26-Apr-2024]

PapersOwl.com. (2024). Bad Habits : Bad Driving Habits . [Online]. Available at: https://papersowl.com/examples/bad-habits-bad-driving-habits/ [Accessed: 26-Apr-2024]

Don't let plagiarism ruin your grade

Hire a writer to get a unique paper crafted to your needs.

Our writers will help you fix any mistakes and get an A+!

Please check your inbox.

You can order an original essay written according to your instructions.

Trusted by over 1 million students worldwide

1. Tell Us Your Requirements

2. Pick your perfect writer

3. Get Your Paper and Pay

Hi! I'm Amy, your personal assistant!

Don't know where to start? Give me your paper requirements and I connect you to an academic expert.

short deadlines

100% Plagiarism-Free

Certified writers