assignment on yoga for b ed

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BESL-124 Understanding the Self and Yoga Community home page

Collections in this community, block-1 the world within oneself, block-2 self and yoga.

• 2 Arora, Shivani
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You Can Do This Yoga Practice Without Leaving Your Bed

Don't get up you can practice this prop-supported sequence while lying down..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

Grab some extra pillows or bolsters and a strap for this practice, which can be done in bed or on the floor. Moving the body with care while doing some gentle breathing or meditation is a great way to wake up or prepare for sleep. It’s also helpful if you have limited mobility or if you’re not feeling well.

To protect your spine from sinking too deeply into the mattress, you may want to place a mat on the bed to create a bit of resistance. Begin and end this sequence by meditating for a few minutes in Savasana , focusing on your breath and the support of the bed beneath you.

See also: Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone

Inhale, and lengthen the back of your neck. As you exhale, slowly roll your head to the right until you feel a gentle neck stretch. Inhale to bring your face toward the ceiling, then exhale and roll your head to the left. Move your head from side to side for a few rounds of breathing. Then, with your head centered, slowly lift (inhale) and lower (exhale) your chin to lengthen the front and back of the neck. Do this a few times, keeping the back of your head on the bed, face and jaw relaxed.

Garudasana (Eagle Pose) , variation

Bend your knees and place your feet flat on the bed or mat. Raise your left leg and gently cross it over the right. Inhale, and stretch your arms directly out from your shoulders, palms facing up. As you exhale, raise your arms slightly. Cross the left arm in front of the right. If it’s comfortable, wrap the left arm around the right so the backs of your forearms or palms touch.

Another option: Touch your hands to the opposite shoulders like you’re giving yourself a hug. Press into your feet. Take a breath and lengthen the spine. Slowly unwind the arms and legs, then repeat on the opposite side.

Jathara Parivartanasana (Revolved Abdomen Pose), variation

With knees bent, place your feet on the bed close to your buttocks. Press into your feet, lift your hips, move them a few inches to the left, then lower them back down. Lift your knees toward your chest, then lower them to the right. Inhale, lengthen your spine, extend your left arm to the side, and look toward it. Inhale, raise your left arm up toward the ceiling, and exhale to open it out again to the left. Turn your head to follow the movement of your arm.

Continue this dynamic movement a few times, then come back to neutral. Re-center your hips, then repeat on the opposite side.

Viparita Karani (Legs-Up-the-Wall Pose) , variation

Turn and bring your feet to touch the headboard or wall with a pillow or bolster under your hips. For a gentler inversion, you can place a few pillows or bolsters underneath the lower legs. You can also have a small pillow under your head. This is a gentle way to get an inversion of the lower body. Spend a few minutes here and then slowly come back to Savasana.

Reclined Handstand

Lie on your back with your head at the top of the bed or mat. Inhale, and raise your arms overhead until your palms touch the headboard or wall. Adjust your distance from the headboard or wall until you can comfortably extend your arms. Press your hands into the headboard or wall to engage your arms, shoulders, and upper back. Take a few breaths here.

Supported Matsyasana (Fish Pose)

Roll to one side and place a folded blanket or pillow under your upper back. Lie back over the support and adjust your position until you feel expansion in the chest and an opening in the front of your throat. Extend your arms out at your sides. Take a few full, deep breaths here. To come out of the pose, gently lift the head and roll to the side. Then remove the support and lie back down.

Savasana (Corpse Pose) with yoga nidra

Make yourself comfortable for Savasana using supports and blankets. Darken the room or use an eye pillow to cover your eyes. Scan your body from feet to head, noticing each part—your feet, legs, hips, buttocks, abdomen, chest, hands, arms, spine, neck, throat, jaw, mouth, tongue, face, head, as well as the back of the body and the spine all the way up through the neck—without judgment. Spend a few minutes here.

See also: These Restorative Yoga Practices Will Help You Beat Burnout

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B.Ed Lesson Plans Practical File In English Medium

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Action Research, according to Corey, the originator of the term, is the research undertaken by practitioners so that they may improve their practices. It helps practitioners to perceive understand and assess the situation, and it further facilitates a systematic analysis and working out plausible reasons, for the unsatisfactory condition.

Action Research in B.Ed

Action Researchproject has become an integral part of current B.Ed practical files. The university with the inculcation of action research in B.Ed. the syllabus has made the course more effective and efficient with the knowledge of this discipline of research. The student-teachers would be able to solve the problem arising in their practice field in the near future very easily and make their practice field more conductive.

Achievement Test Report for B.Ed

What is achievement test.

An achievement test is a test aimed to get the data about the students’ knowledge or capability in one subject. An achievement test is also a test that can identify the students’ strength and weaknesses in one subject

Achievement Test Report in B.Ed

Achievement Test Report is another important component of today’s B.ed Course and B.Ed practical file.

Critical Analysis of Syllabus and Textbookin B.Ed

Syllabus and Textbook analysis has also been included in modern B.Ed course. A good syllabus is a resource for students. It should, at the very least, offer suggestions to assist students in pursuing topics that interest them, but it can also serve as a reference, a field outline to which they can refer long after they have finished our course.

Case Study Report for B.Ed Internship Programme for B.Ed

What is case study.

A case study is an intensive, holistic description and analysis of a single social unit such as an individual, a group, an institution, or a community. It is necessary to perform a case study in order to find out problems existing among the students in an educational institution.

In B.Ed internship program those who do not want to conduct action research they can submit a Case study report.

Lesson Plan File in B.Ed

B.Ed practical files are incomplete without lesson plans. A lesson plan is the brief outline of the lesson that one teacher is supposed to teach. It is the blueprint of the lesson. The lesson plan is a means to achieve an end. It helps the teacher to conduct the class smoothly. Without a lesson plan, a teacher can’t complete his/her lesson.

School Internship Report for B.ed

What is school internship report.

School internship is an important part of the Teacher’s Training Program. It is an integral part of total B.Ed. course, as well as B.Ed practical files and 250 marks, are allotted for the internship program. An internship program is a period of work experience for a limited period of time.

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102 Comments

Please Share your views and suggestions in the comment box

pls provide science and math practical files sir

we will upload maths lesson plan file soon

Hame BHI chahiye

How to download maths lesson plan pdf

Please upload the question paper of BEd. 2 nd yearjune 2018 of CRSU Jind

B.Ed question papers of 2018 session has been uploaded.

B.Ed 2018 Question papers

Hi please provide maths and science practical files

Please help any one for economics notes for session 2018-2020

please upload science files

Please upload mathematics file in hindi

kindly upload science file also.....

HOME SCI K ENGLISH M UPLOAD KRO LESSON PLAN

plz provide CCE practical material

hi dear.. I have uploaded some CCE practical file matter pdfs

Please provide english and sosoci scscien lesson plan in hindi

I have uploaded english and social science lesson plans .. dear..

Social Studies Lesson Plan in Hindi

Please provide english and social science lesson plans

Please upload school based activities file

Please upload economics lesson plan file in English

hi dear... I have started uploading economics micro, macro and real teaching lesson plans in English medium .. please check Economics Lesson Plans

Please upload some science lesson plans in English medium that would be a great help for us.

please provide social science practical file in english

hi dear.. social studies lesson plans for middle and high school are now available. this is the link - Social Science and Social Studies Lesson Plans in English

Please provide the biological sciences lesson plan as soon as possible with the mega and real teaching plan

Please provide economics and commerce practical file matter

economics and commerce file material is now available

Please provide economics file

Plz provide bed urdu syllabus For mdu

MDU B.Ed urdu syllabus This is the link for mdu urdu b.ed syllabus dear, but this is for session 2015-2017, I must say that you should confirm from the university whether it is also valid for current session or not.

Hey! Sir pls provide hindi lesson plans

Yes Dear, Hindi lesson plans will be uploaded soon

Hindi Lesson Plans.. Both Micro and Macro are now available .. Hindi Lesson Plans

Hello friends, thanks for giving your valuable feedback and response, currently I have no economics, commerce, and biological science lesson plans. but whenever I have, I will upload. If anyone of you have then please share it with us to help my all friends here. You can mail us on [email protected]

Main b.ed mud se kar rahi hu. Mere pass first year me Hindi aur social science tha main subject. To ab second year me mujhe particul files Hindi aur social science ki dono banani ha ya sirf Hindi ki file banani ha..

ha dear... aapko apna dono teaching subjects hindi or social science ki lesson plan file banani padegi B.Ed 2nd year me.

Please upload economics lesson plans.. .

Plz upload B ed second year commerce file of ccsuniccs university

Micro 5 and mega 5 stop 20 bed practical file in PDF

sir b.ed biological science practical nots uplabdh krwaye

sir b.ed ka biological science ka practical file uplabdh kre sir

biological science Lesson Plans of B.Ed are Now available Biology Lesson Plans

Sir b.ed scout file upload kariye plz

Please upload commerce lesson plans

Please upload lesson plan for micro teaching for mathematics of all skills.....couldnt find them..!! 😢

hi dear.. I have started uploading micro teaching lesson plans of mathematics.. Please Check

Thanku sir.you provide us such a good hand made material.

thank you for your consideration

Hello friends.. Economics Lesson Plans are now available .. please check the link Economics Lesson Plans

teaching of commerce lesson plans both micro and macro or real teaching are now available.. this is link - Commerce Lesson Plans

Dear All, thanks for your patience and being continuously connected with us.. biological science, life science or natural science lesson plans for B.Ed will be available today.. The link is - Biology / Life Science Lesson Plans

Sir please provide school based activity file for b.ed

Pls send lesson plan of sanskrit subject for b.ed second year

Plzz provide SBA file

Sir please provide the practicum for epc2 "prepare a script of bhavai based on some socio political issues" in English

Sir please provide B.Ed 2 year notes and practical file.... This will b very beneficial for us.... Thanks and regard

Hi plz upload HC 7 and HC 8 assignments also

Plz provide lesson plan on data handling

Plzz provide lesson plans for all microteachibg skills

Plz provide cce and test management in computer science

Sir pls upload discussion lesson of social study and english

I need 2nd year intership PDF file ignou

Where is unit plans

required art n drama in education file. kindly upload. I am pursuing b.ed. from mdu. i am unable to find my topics in the already uploaded files.

required in english. thanks

Yeh MDU K STUDENTS K LIYE FILES HAI KYA PLZ TELL ME .........

Ccsu meerut ki b.ed 2nd year ka lesson plan

Please upload lesson plan of biological sciences as soon as possible.

Sir please send I want practical file for physical science in Hindi

Home science ki pratical file mil sakti ha 2nd year ki kya hindi mein pls jawab jrur dena

Sir please upload physical science practical file.... In English

Sir plz pedagogy of physical science Or math ka assignment bna do b.ed first year ke lia hindi medium ke lia. Ma crsu university se hoo

Please upload MEd practical files

Sir plz provide me english and computer practical file and lesson plan b.ed 2nd yr

Please upload asignment file on gender,school and society

B.Ed file social science and home science ke file delaye

12th all manth asaiment bhej dijiyega sir esi email address me

Please provide science teaching methods in hindi

Plzz provide me action research file on problems during online teaching in covid 19

Please send me the practical file of ICT ,the teacher teaching online classes

dear sir please send b.ed first year pracical file on my whatsaap no 7073547439

Plzzzz sir provide me action research file on problem during studies and online studies in pandemic

Good afternoon sir please send physical science assimant in hindi for b.ed 1 st year on my whatsapp number 9119137598

please upload knowledge and curriculum practical.....

Draft a list of interview questions for higher secondary school students focussing on their academic problem & mention the process of conducting the interview. Can i get this?

Hey I'm doing b.ed form Mahatma Jyotiba Phule Rohilkhand University, Bareilly can you please uplod Two teaching methods (computer and blackboard file.

Please provide life science and English practical files for Punjabi university patiala

plz upload political science lesson plan in hindi for punjabi university patiala

Plz provide unit plans of social scinece

Internal assessment topic kese download kre

Please upload b.ed 1st year physical science lesson plan

Please sir language across curriculum practical file work for bed 1 year in hindi

kindly upload punjabi file please

Bed 1st year ke epc1 file ke topic bta denge kya

PLZZ upload practical of biology

PLZ SEND ME B.ED 2ND YEAR PRACTICAL FILE IN MATHEMATICS

Please give me commerce lesson plan of b. Ed for 3rd sem

Psychological test file

Education physiology practical file work

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B.Ed – Practicums

1st semester.

● Any one of the following:

i. Observe the various age group children (Early childhood, Later childhood, Adolescent) in various situations like in the classroom, playground, at home, with parents, friends, siblings and list down the characteristics of them in physical, social, emotional and intellectual domain. download

ii. List down different maladjusted behaviours of adolescents which you could identify from the classroom and outside classroom. Take interview of a few and try to understand the factors that may be responsible for their behaviour. download

iii. Visit a school (Practice Teaching) and find out the different measures/activities taken by school or teachers for healthy mental health of the children by interviewing school teachers. not available  

iv. Observe any one successful teacher and list down the behavioural characteristics which impress you. download

v. List down few (classroom) learning situations involving insightful learning. download

i. Study the impact of Right to Education Act on schools download

ii. Critical Analysis of Different Committees and Commissions on Education download

iii. Study of Educational Process in Private Schools download

iv. Planning and Implementation of Activities—

● Eco-Club download

● instructional material to inculcate values download

● field visit to vocational institutes to make reports download

● awareness development about population explosion in rural/slum areas download

● creating awareness among SC/ST students about various schemes and scholarships available to them download

● survey of schools to see the implementation of various incentives of government to equalize educational opportunities download

● Preparing a presentation on rich cultural heritage of India download

Any two of the following—

● School Visit to Find out Communication Problem/Apprehension in Students download

● Designing Games and Exercises for Developing Listening, Speaking, Reading and Writing Skills download

● Assignments on Developing Writing Skills—Summary, Letter, Paragraph, Essays, Speech download  

● Assignments on Developing Speaking Skills—Oral Presentations, Debate, Elocution, Discussion, Brain-storming download  

● Assignments on Developing Listening Skills—Listening to speech, directions download

Any two of the following activities on the content areas of the respective discipline:

● Individual Seminar Presentation download  

● Group Presentation

● Assignment Submission.

Any one of the following—

● Divide the class in small group and provide different kinds of texts and instruct them to read and reflect according to the nature of text download

● Divide the group and provide one text and suggest students to make different interpretations

● Design vocabulary games to enhance your vocabulary download

● Read the text and provide a five words summary to each paragraph download

● Reading and comprehension exercises download

● Skim through the text and give suitable title to the text download

● Complete given text in stipulated time and summarize it in 6/7 lines with a suitable title.

2nd semester

● Micro-teaching practical through simulation mode. (Five lessons in 5 skills on a particular topic are to be delivered in front of peer group under the guidance of the subject teacher.) Teaching skills: (i) Introducing the lesson (ii) Questioning (iii) Use of teaching aids (iv) Reinforcement (v) Illustration, [Each skill consists of five components].

Preparation of one Learning Design (compulsory) and any one from the following: ● Speech and Speech Mechanism. ● Word Formation ● Syntax ● Task analysis and Content Analysis ● Developing Instructional (Teaching-Learning) Material

History, Geography, Political Science, Economics, Education Commerce, Sociology, Philosophy, Music, Fine Arts, Psychology

Preparation of one Learning Design (compulsory) and any one from the following : Visit to any one following places— ● Historical Places ● Ecological Places ● Commercial Places ● Political Places Organization of any one following Programmes— ● Environment Awareness ● Social Awareness ● Election Awareness ● Blood Donation ● Exhibition ● Demonstration of Lab-based activities wherever applicable

Preparation of one Learning Design (compulsory) and any one from the following: Visit to any one following places— ● Historical Places ● Ecological Places ● Commercial Places ● Political Places Organization of any one following Programmes— ● Environment Awareness ● Social Awareness ● Election Awareness ● Blood Donation ● Exhibition ● Demonstration of Lab-based activities wherever applicable

Preparation of one Learning Design (compulsory) and any one from the  following: ● Write an essay on nature of Mathematics and contribution of Indian Mathematics ● Preparation of various teaching aids ● Preparation of programmed learning material for selected Units in Mathematics ● Construction of achievement tests

Any one of the following— ● Policy analysis National Curriculum Frameworks (NCF-2000 & 2005) ● Identification of core, hidden, null and latent curriculum in textbooks. ● Designing an activity based curriculum ● Analysis of School Curriculum at different stages

Any two of the following :- ● Writing educational objectives, learning experience and corresponding evaluation techniques, General and specific

● Framing measurable and non-measurable learning outcomes

● Determining the objectivity given an answer key

● Determining the objectivity of a tool

● Finding out the content validity of the given question paper

● Designing Rating scale, Questionnaire, Interview Schedule in a given a topic

● Framing Different types of questions 

● Preparation of Blue Print and a question pape r

● Prepare graphs and use statistics for analysis of test result      

● Develop a script of any lesson in any subject of your choice to perform a Play / Drama.

● Develop a script for the street play focusing on “Girl’s education and Women empowerment”.

● Prepare a script of Bhavai based on some Socio-political issues.

● Prepare a pictorial monograph on “Various folk dance of Gujarat”.

● Prepare a pictorial monograph on “Various Dance forms in India”.

● Prepare a calendar chart on “Various Musical Instruments in India”.

● Develop an Audio CD based on newly composed Poems of Gujrati/Hindi language.

● Prepare some useful, productive and decorative models out of the west materials.

● Visit the Faculty of Performing Arts in your city and prepare a detailed report on its multifarious functioning.

● Organize a competition on some Decorative/Performing Art forms in the school during your School Internship programme and prepare a report on it.

● Organize a workshop on some selected Creative Art forms in the school during your School Internship programme and prepare a report on it.

● Develop a creative design based on your choice for CD Cover or Book cover.

● Develop a design or picture based on collage work.

3rd semester

Pedagogy of language english, bengali, sanskrit, hindi, urdu & arabic.

Any one of the following :- ● Identify the slow learners in Language from the classroom during practice teaching. (Case study)

● Conducting of action Research for selected problems

● Development and try-out of Teaching-learning strategy for teaching of particular Language concepts 

● Development and use of Language laboratory 

● One Pedagogical Analysis 

● One Achievement Test construction * Community-based Activities (vide details at the end of Semester-III syllabus)

PEDAGOGY OF SOCIAL SCIENCE History, Geography, Political Science, Economics, Education, Commerce, Sociology, Philosophy, Music, Fine Arts, Psychology, Home Management

● Development of skill of map

● Development of skill of time line

● Case Study

● Conducting of Action Research for selected problem syllabus)

PEDAGOGY OF SCIENCE Life Science, Physical Science, Computer Science and Application, Food & Nutrition

● One Pedagogical Analysis (Newly Added)

● Survey of science laboratory in a school

● Evolving suitable technique(s) to evaluate laboratory work

● Visit to Community Science Centre, Nature Park and Science City

● One Achievement Test Construction

● Conducting of Action Research for selected problems

PEDAGOGY OF MATHEMATICS

Any one of the following: ● Identify the slow learners, in Mathematics from the classroom during practice teaching (Case Study)

● Conducting of Action Research for selected problems.

● Development and try-out of Teaching-learning strategy for teaching of  particular Mathematical concepts

● Use of Computer in Teaching of Mathematics

● Use of Mathematics activities for recreation 

● Development and use of Mathematics laboratory

● Prepare mathematical activities in the context of socio-cultural aspects.

● One Pedagogical Analysis.

● One Achievement Test Construction 

(a) At least 60 Learning Designs will have to be prepared, approved by the subject teacher and to be delivered in the classroom situation.

(b) Each and every Learning Design must be signed by the subject  teacher/any other teacher educator after execution of the lesson.

(c) Principal/Officer-in-Charge/Teacher-in-Charge will have to observe the teaching of each and every students.

(d) Internal evaluation will be done for 150 marks (Principal/Officer-in Charge/Teacher-in-Charge/Head of the Department-50, Subject Teacher-50 and Mentor Teacher Educator-50).

(e) External Evaluation will be done by one University appointed External Examiner on 150 marks through observation of class teaching.

(f) Only External examiner will remain inside the classroom for evaluation of execution of lesson.

(g) 20-25 lessons are to be evaluated per day by the External Examiner

4th semester

Any one of the following : –

● Visit schools and study the sexual abuse and sexual harassment cases. Download

● Textbook analysis for identifying gender issues, gender biases reflected in it. Download

● To undertake study of sex ratio and analysis of a local community (at least 10 families) Download

● Develop an awareness programme for female infanticide and foeticide, child marriages, dowry. Sexual abuse, work place harassment in terms of drama, street play, poster, documentary, power point presentation.

● Prepare presentation on laws related to rape, dowry, re-marriage, divorce, property inheritance, trafficking etc. Download

● Debate on women reservation bill.

● Group activities on domestic violence and other personal issues and its remedies. Download

● Visits to institutions like WSRC, dowry prohibition cell, women help line, NGO working for women etc. Download

Any one of the following :-

● Textbook Analysis (as prescribed in the uniform curriculum of WBUTTEPA) Download

● Visit to SCERT, DIET, Schools to find out the role of different personnel in curriculum development process Download

● Evaluation and preparation of a report of existing WBBSE, WBCHSE, ISCSE, ISC and CBSE curriculum at different level. Download

● Construction of time-table of any two classes with justification Download

Any one of the following:

● Collection of data regarding children with special needs from Municipal records. Download

● Visit to Inclusive Schools and to observe classroom transaction of any one of such school in West Bengal and make a report of the same.  Download

● Identifying one/ two pupils with special needs in the primary schools and preparing a profile of these pupils. Download

● Preparation of teaching aids, toys, charts, flash cards for children having any one type of disability (Visit to Resource Room).  Download

● Preparation of Learning Design, instruction material for teaching students with disability in inclusive school.  Download

● Case Study of one main streamed (Inclusive) student w.r.to (A) Role of a parent. (B) Role of a teacher: Special School Teacher, General School Teacher (C) Role of Counsellor. 

● Developing list of teaching activities of CWSN in the school. Download

● Visits to different institutions dealing with different disabilities and their classroom observation.

Any two of the following

● Installation of Operating systems, Windows, installation of essential Software and Utilities;

● Projects that may involve the hardware like LCD Projector, digital camera, camcorder, scanner, Printer, interactive white board and software like word processors (MS Word/Libre Office), spread sheet and Slide Presentation (PPT/impress); and/or Creating and using Blogs and Google Groups, Google Docs.

● Develop a report on preparing a lesson plan on any topic from your methods while using internet resources. They report should mention the details of navigating, searching, selecting, saving and evaluating the authenticity of the material and also mention how it adds or justify the facts, figures(data), graphics, explanation and logic of the topic.

● Teaching with a multimedia e-content developed by the student.

● General guidelines for performance of the practice of yoga for the beginners-

❖ Guidelinrs for the practice of Kriyas ❖ Guidelinrs for the practice of Asanas ❖ Guidelinrs for the practice of Pranayama ❖ Guidelinrs for the practice of Kriya Yoga ❖ Guidelinrs for the practice of Meditation Download

● Select yoga practices for persons of average health for practical yoga sessions –

❖ Supine Position  ❖ Prone Position ❖ Sitting Position ❖ Standing  Position ❖ Kaiyas ❖ Mudras ❖ Pranayamas

● Inspirational clips finding and understanding the meaning behind that.

● Analyzing the priority and scheduling priority to minimize the stress.

● Designing and applying activities to develop self-esteem. Download

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