swimming important essay

Student Essays

8 Unique Essays on Swimming – History, Importance, Benefits [ 2024 ]

Swimming is one of the best all-around exercises. It provides cardiovascular exercise, strength training and muscle toning, flexibility, range of motion and coordination. The fact that swimming can be done anywhere makes it a great workout option for people on the go or who may have injuries that limit their ability to do outdoor activities outside of the pool.

Read the following short and long essay swimming, value and importance of swimming essay for children and students. These are quite beneficial quite for school exams preparation.

Essay on Swimming | Importance, Benefits of Swimming for Students

Swimming is an exercise in the water that involves the use of one’s body to move through said medium. It can be used as a type of relaxation or warm-up or, more commonly, done with specific goals in mind for physical fitness purposes.

Swimming allows people to achieve physical fitness goals, such as weight loss or gaining strength in specific areas. It can also be used as a break from high-impact exercises for those with joint troubles. Swimming serves various functions for different people, but can be used as a form of meditation or stress-relief by many swimmers. As one swims, breathing techniques can help reduce anxiety and increase focus while also providing invaluable aerobic exercise to improve the cardiovascular system.

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Benefits of Swimming 

Swimming is a low-impact exercise that can be done no matter one’s current fitness ability or age. Because of this, it is beneficial for those who may have injuries and need rehabilitation as well as those looking to keep fit and young. Following are 5 major benefits of swimming:

• One of the greatest benefits of swimming is that it can be done by nearly everyone. Because there are no high-impact motions involved, those who are recovering from joint injuries or age-related problems such as arthritis can participate in swimming without exacerbating these conditions. This makes it a good workout option for seniors and rehabilitation purposes for younger populations.
• Swimming can be done at any fitness level, making it an exercise accessible to nearly everyone. This is because there are many ways to swim – one can choose whether they want to use their arms or legs more, for example, or simply stick with a style that works best for them. For those who are not physically fit, swimming is a low-risk workout option, allowing them to slowly improve their health and fitness level.
• Because water offers resistance, swimming strengthens the muscles one uses when they are in the pool. Many swimmers also do weight training outside of the pool to build muscle mass and increase strength even further. As muscles are built, fat is burned, providing even more incentive for people to get in the pool.
• Swimming is a cardio exercise that can help improve cardiovascular health and overall endurance while also strengthening muscles needed for other activities where high-impact motions may be involved, such as running or jumping sports. Regular aerobic exercise, such as swimming, has been shown to reduce the risk of disease by lowering blood pressure, cholesterol levels and body fat. This makes swimming beneficial for those with medical conditions that are worsened by these factors, such as heart disease or obesity.
• Finally, swimming is a low-impact workout that can be done by nearly everyone, making it beneficial for those with joint issues or other medical conditions that restrict their ability to do high-impact exercises. Since swimming reduces the risk of injury later in life while still providing many other benefits, people may want to consider adding this activity into their lifestyle if they want to improve their overall wellness and decrease the risk of developing medical conditions in the future.

Swimming is good for Children

The importance of learning to swim early in life cannot be understated. Beyond the health benefits, swimming builds confidence and a love for an activity that is great exercise with lifelong benefits.  As a parent, there are many things you can do to help ensure your children enjoy a positive experience while also making sure they stay safe in and around the water.

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Swimming is a beneficial form of exercise for all ages and populations. It can be done by people at any level of fitness. Swimming can be done with or without equipment and is a low-impact workout that can help those who are rehabilitating injuries or who may have medical conditions worsened by high impact exercises like running or jumping sports.

History of Swimming Essay:

Swimming is an ancient activity that has been enjoyed by humans since prehistoric times. It is believed that swimming originated as a survival mechanism, with early humans learning how to swim in order to cross waterways for hunting and gathering purposes.

The first recorded evidence of swimming dates back to 4000 BC, with stone age cave paintings depicting people swimming. In ancient Egypt, swimming was also used for religious purposes as seen in hieroglyphics and paintings depicting people swimming in the Nile River.

During the Greek and Roman empires, swimming became a popular recreational activity. The Greeks even built various public swimming pools known as “palaestras” which were used for both exercise and military training.

In medieval times, however, swimming lost its popularity due to religious restrictions and the belief that immersing oneself in water could lead to illness. It wasn’t until the 19th century when swimming made a comeback as an organized sport, with the creation of swimming clubs and competitions.

In 1875, swimming became an official Olympic sport at the first modern Olympics in Athens, Greece. Since then, it has become one of the most popular Olympic events, with various styles and distances being added to the competition over time.

Today, swimming is not only a competitive sport but also a recreational activity enjoyed by people of all ages. It offers numerous health benefits, such as improved cardiovascular fitness, muscle strength, and stress relief.

Furthermore, advancements in technology have allowed for the development of specialized swimwear and equipment, making swimming even more accessible and enjoyable for both amateurs and professionals alike.

In conclusion, the history of swimming is a long and fascinating one, with various cultural, practical, and recreational aspects shaping its evolution over time. From ancient survival technique to modern-day sport and leisure activity, swimming has stood the test of time and continues to be an integral part of human life.

So, whether you’re an Olympic athlete or a casual swimmer, the water is waiting for you to dive in and experience the joys of swimming. So let’s keep enjoying this wonderful activity that connects us with our ancient roots and brings people together in a fun and healthy way. Happy swimming!

Happy Swimming !

Benefits of Swimming Essay:

Swimming is a popular water sport that has gained immense popularity over the years. It involves moving through water by using limbs or special devices such as flippers and snorkels. Swimming can be done for recreational purposes, competitive sports, or even as a form of exercise. In this essay, we will discuss some of the benefits that swimming offers.

Firstly, swimming is a low-impact exercise that is easy on the joints and muscles. Unlike other forms of physical activity, such as running or weightlifting, swimming does not put stress on the body. This makes it an ideal form of exercise for people of all ages and fitness levels, including those with injuries or conditions that restrict their movements.

Secondly, swimming is a great cardiovascular workout. It involves using large muscle groups in the arms, legs, and core to propel the body through water. This increases the heart rate, which in turn improves blood circulation and strengthens the heart muscles. Regular swimming can also reduce the risk of developing cardiovascular diseases such as heart attacks and strokes.

Next, swimming is a great way to build strength and endurance. The resistance offered by water is much greater than that of air, which means that the body has to work harder to move through it. This resistance helps in building muscle strength and improving overall endurance. Moreover, since swimming involves using multiple muscle groups at once, it provides a full-body workout.

Apart from physical benefits, swimming also offers mental health benefits. It is a great stress-reliever and can help in reducing anxiety and depression. The rhythmic movements and focus on breathing while swimming can also have a calming effect on the mind. Additionally, being in water can create a sense of weightlessness, which can be therapeutic for those with joint pain or chronic illnesses.

In conclusion, swimming is not just a fun activity but also offers numerous health benefits. It is a low-impact exercise that is suitable for people of all ages and fitness levels. Regular swimming can improve cardiovascular health, build strength and endurance, and have a positive impact on mental well-being. So next time you hit the pool, remember that you are not just having fun but also improving your overall health. So, start swimming today and dive into a healthier lifestyle!

Swimming Speech Ideas:

• The Benefits of Swimming: Swimming is a great form of exercise that offers numerous physical and mental health benefits. It is a low-impact activity that can help improve cardiovascular health, build muscle strength, and reduce stress levels.
• Types of Swimming Strokes: There are four main types of swimming strokes – freestyle, breaststroke, backstroke, and butterfly. Each stroke targets different muscle groups and can be used for different purposes, such as speed or endurance.
• Swimming Techniques: To become a better swimmer, it’s important to learn proper swimming techniques. This includes breathing patterns, body position, and arm and leg movements. Improving technique can not only help with performance but also prevent injuries.
• Overcoming Fear of Swimming: Many people are afraid of swimming, whether it’s due to a traumatic experience or simply not being comfortable in the water. Overcoming this fear can be a challenge, but with patience and practice, anyone can learn to enjoy swimming.
• Swimming for All Ages: Swimming is an activity that can be enjoyed by people of all ages, from young children to seniors. It’s a great way for families to bond and for seniors to stay active and maintain their mobility.
• Swimming as a Competitive Sport: For those who are more serious about swimming, it can be pursued as a competitive sport. There are various levels of competition, from local meets to the Olympic Games, providing opportunities for athletes to showcase their skills and compete against others.
• Swimming Safety: As with any water activity, safety is of the utmost importance when swimming. Proper supervision, knowing how to swim in different bodies of water, and understanding rip currents are all crucial for staying safe while swimming.
• Swimming as Rehabilitation: Due to its low-impact nature, swimming can be a great form of rehabilitation for people recovering from injuries or with certain physical limitations. It can help improve range of motion and strengthen muscles without putting too much strain on the body.
• Swimming as a Social Activity: Swimming can also be a fun social activity, whether it’s taking a water aerobics class or joining a swim team. It allows for connecting with others who share similar interests while staying active and healthy.
• Discovering the World Through Swimming: Finally, swimming can offer unique opportunities to explore different parts of the world. From snorkeling in tropical waters to participating in open water races, there are many ways to experience new cultures and environments through swimming. So why not dive into this versatile activity and reap its numerous benefits? Happy swimming!

Essay on Swimming Pool:

Swimming pools are artificial water bodies that are designed for recreational purposes. They provide a safe and controlled environment for people to swim, relax and have fun. Swimming is not only a popular sport but also a great way to stay fit and healthy. It has numerous benefits for both physical and mental well-being.

One of the major advantages of swimming is that it is a low-impact exercise that is gentle on joints and muscles. This makes it a suitable form of workout for people with injuries, chronic pain or mobility issues. It also helps in improving cardiovascular health by increasing heart rate and improving blood circulation.

Moreover, swimming is a great stress-reliever as it releases endorphins, also known as ‘happy hormones’, which can improve mood and reduce anxiety. It is also a great way to socialize and spend quality time with friends and family, making it a popular choice for get-togethers and parties.

From an early age, children should be encouraged to learn how to swim as it not only teaches them a valuable life skill but also builds their confidence and discipline. Swimming can also serve as a form of therapy for children with special needs, helping them to improve their motor skills and coordination.

In conclusion, swimming pools have a significant impact on our physical, mental and social well-being. They provide a fun and refreshing way to stay active and healthy while also promoting relaxation and social interaction

Essay on Swimming Competition:

Swimming is a popular sport that has been around for centuries. It involves propelling oneself through water using the arms and legs, while trying to cover a certain distance in the shortest amount of time possible. Over the years, swimming competitions have become increasingly popular, with professional swimmers competing at national and international levels.

History of Swimming Competitions

The history of swimming competitions dates back to ancient civilizations such as the Egyptians, Romans, and Greeks. They used swimming as a form of exercise and entertainment, with races being held in natural bodies of water like rivers and lakes.

In the 19th century, competitive swimming gained popularity in Europe, with the first recorded competition taking place in England in 1837. The sport continued to evolve, with various organizations being formed to govern and organize swimming competitions.

Types of Swimming Competitions

Today, there are several types of swimming competitions that cater to different skill levels and styles. The most common ones include freestyle, backstroke, breaststroke, butterfly, and individual medley races. There are also relay races where teams compete against each other.

Swimming competitions can take place in indoor or outdoor pools, and distances vary from 50 meters to several kilometers. The most prestigious competitions include the Olympic Games, World Championships, and Commonwealth Games.

Rules and Regulations

Swimming competitions follow strict rules and regulations to ensure fair competition. Some of the rules include starting with a dive, touching the wall at the end of each lap, and staying within designated lanes. Any violation of these rules can result in disqualification.

Training for Swimming Competitions

To compete at a high level in swimming, athletes must undergo rigorous training regimes that include daily swim sessions, strength and endurance training, and proper nutrition. The goal is to build strength, speed, and stamina while perfecting the techniques required for each stroke.

Benefits of Swimming Competitions

Participating in swimming competitions has various benefits, both physically and mentally. It improves cardiovascular health, builds muscle strength, and increases flexibility. It also teaches discipline, resilience, and teamwork.

In conclusion, swimming competitions have a rich history and continue to be a popular sport around the world. They offer an exciting platform for athletes to challenge themselves and compete against others while promoting physical and mental well-being. Whether you are a professional swimmer or simply enjoy swimming as a hobby, there is something for everyone in the world of competitive swimming. So next time you have the chance, dive right in and experience the thrill of a swimming competition firsthand!

Essay on Swimming for Class 2:

Swimming is a popular water sport and recreational activity that has been enjoyed by people for centuries. It involves moving through water using the arms and legs while floating on the surface or underwater. Swimming is not just a fun activity, but also an important life skill that everyone should learn.

There are various types of swimming styles such as freestyle, breaststroke, backstroke, and butterfly. Each style has its own unique technique, but the basic concept remains the same – move through water using coordinated arm and leg movements. Swimming can be enjoyed in pools, lakes, rivers, or oceans depending on one’s preference and skill level.

Swimming has numerous physical and mental benefits. It is a great form of exercise that engages multiple muscle groups and improves cardiovascular health. Regular swimming can also help in maintaining a healthy weight and reducing the risk of chronic diseases like diabetes and heart disease. Moreover, it is a low-impact activity that puts minimal stress on joints, making it suitable for people of all ages.

Apart from physical benefits, swimming also has positive effects on mental well-being. It is a relaxing activity that helps in reducing stress and anxiety. The feeling of weightlessness in water can be therapeutic, especially for individuals with chronic pain or injuries. Swimming also promotes social interaction and teamwork, making it a great way to bond with family and friends.

Swimming is not only a recreational activity but also an important life-saving skill. Drowning is one of the leading causes of accidental death worldwide, and knowing how to swim can significantly reduce the risk. It is crucial for children and adults to learn basic swimming techniques and water safety rules in case of emergencies.

In conclusion, swimming is a fun and beneficial activity that offers physical, mental, and social benefits. It is also an essential life skill that everyone should learn. Therefore, parents should encourage their children to enroll in swimming lessons at an early age, and adults should also make an effort to improve their swimming abilities. So, let’s dive in and enjoy the wonderful world of swimming!

Narrative Essay about Swimming:

Swimming has always been a part of my life since I was a young child. My parents enrolled me in swimming lessons at the local community pool when I was just six years old, and from that moment on, it became my favorite activity.

I remember feeling nervous as I stepped onto the diving board for the first time. The water looked so deep and never-ending, and I couldn’t help but feel a sense of fear. But once I jumped in and felt the cool water against my skin, all my worries disappeared. From that moment on, I was hooked.

As I grew older, swimming became more than just a fun activity for me. It became an outlet for stress and anxiety. Whenever I had a bad day or needed to clear my head, I would head to the pool and swim laps. The rhythmic motion of my strokes and the feeling of weightlessness in the water always brought me a sense of calm.

In high school, I joined the swim team and discovered a whole new level of competitiveness within myself. I pushed myself to become faster and stronger in the water, and it paid off as I broke multiple school records and even qualified for state championships.

Even now, as an adult, I still find solace in the water. Swimming has become a form of meditation for me, allowing me to disconnect from the chaos of everyday life and focus solely on my breathing and movements.

I am grateful for the opportunities that swimming has provided me and will always cherish the memories and lessons it has taught me. It is more than just a hobby – it is a part of who I am.

The sport of swimming has also taught me important life skills such as discipline, perseverance, and teamwork. The countless hours spent training in the pool have taught me the value of hard work and dedication. And being a part of a swim team has shown me how to work together with others towards a common goal.

Moreover, swimming has also introduced me to some of my closest friends. The bond formed during early morning practices and grueling swim meets is like no other. We have cheered each other on through victories and supported each other through defeats.

But perhaps the greatest lesson that swimming has taught me is the importance of perseverance. There have been times when I wanted to give up, when the water seemed too cold or the laps seemed never-ending. But I pushed through and came out stronger on the other side.

Swimming may just seem like a simple act of moving through water, but for me, it is so much more than that. It has shaped me into the person I am today, and I will always be grateful for its impact on my life. So, I encourage everyone to dive in and discover the joys of swimming – you never know what it may bring to your life.

Q: Why is swimming important in our life essay?

A: An essay on why swimming is important in our life would discuss the physical, mental, and social benefits of swimming, as well as its practical uses, such as safety and survival skills.

Q: What is a short paragraph about swimming?

A: Swimming is a versatile and enjoyable activity that provides exercise and relaxation. Whether in a pool or open water, it offers a refreshing and liberating experience.

Q: What is swimming in your own words?

A: Swimming, in my own words, is the skill and art of moving through water using various strokes and techniques, offering both therapeutic and competitive opportunities.

Q: Why do people love swimming?

A: People love swimming for the weightlessness it provides in water, the opportunity for exercise and relaxation, the social aspect of swimming with friends or in a team, and the cooling relief it offers on hot days.

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‘Learning To Swim At 24 Taught Me An Important Life Lesson’

Assistant editor Naydeline Mejia shares how she came to peace with the water.

It was the summer of 2018. My sister, cousin, and I were aboard a motorboat with seven other wide-eyed tourists hoping to catch a glimpse of the sunken statues off the coast of Isla Mujeres, Mexico. As we pulled away from the beach, I watched the celeste-hued water transform into a midnight blue and realized I could no longer rely on my fragile safety net—the knowledge that I’d be able to see my feet on the ocean floor. This was deep sea.

After about 15 minutes, our captain stopped the vessel and began to distribute the essentials alongside his assistant: life jackets, flippers, and goggles.

“Anyone who wants to get in and see the statues, now’s your chance,” he announced in Spanish, our shared mother tongue.

While I’m aware of the human body’s natural buoyancy in saltwater, I’m also conscious that the ocean will not hesitate to swallow one whole at the first sign of fear. In other words, I wasn’t about to risk it.

I’ve never been a particularly strong swimmer.

While I'd participated in an entire year of swimming lessons in the sixth grade—a rare opportunity for a low-income Black girl attending a West Bronx public school—sometime between the start of puberty and the beginning of adulthood, I had become increasingly aware of my own mortality. For me, this awareness largely manifested in a fear of drowning. When it comes to water-based activities, I prefer to stand comfortably in the shallow end.

And so, one by one, my boat mates made their way into the water. But I stayed onboard. As my family members and the other tourists followed the captain to see the life-sized sculptures which sat 30 feet under the surface, I began to viciously sob—failing miserably to hide my shame from the deckhand watching me as I swallowed my own salty tears.

I’ve always felt a deep connection to bodies of water . Whenever I feel overwhelmed, I search for a waterfront—a rarity in my concrete jungle home of New York City. My affinity also makes sense, since being in or near water has been linked to a reduction in stress, alleviated anxiety, and a boost in overall mood, according to licensed therapist Shontel Cargill, LMFT.

Yet, the visceral pain I felt that day from not being able to jump freely into the water is not something even I truly grasp. It felt like I’d tapped into a deep source within me—an ancestral struggle, almost. It was like I could hear the synchronous wails produced by my collective bloodline, begging for freedom from the forces that kept them shackled to the island of La Española—fearing yet worshiping the water gods.

It’s a common racist trope that Black people can’t swim.

But it’s hard to ignore this one’s startling reality. Nearly 64 percent of African-American children have no to low swimming ability, compared to 45 percent of Hispanic children and 40 percent of Caucasian children, according to USA Swimming . Moreover, Black children drown at rates three times higher than white children, per the CDC .

And it's not just children who are affected. Black people, in general, drown at higher rates than any other demographic, says Paulana Lamonier, the founder and CEO of Black People Will Swim , a mission-based program empowering Black and brown people to be more confident in the water. I first learned about Paulana and her mission after reading a feature on her on CNBC , and knew that when I decided to begin my swim journey, it would be with her.

“The reason why it’s important for us to teach people these life-saving skills is simply that: because it is a life-saving skill,” she tells me. “We’re really giving people that chance to dream again; the chance and opportunity for freedom. When you’re on vacation, you no longer have to sit poolside—you don’t have to be scared to jump.”

Twenty minutes past noon on Saturday, May 20, 2023, I went to my first swim class.

I arrived at CUNY York College’s Health and Physical Education Building where classes for Black People Will Swim’s spring 2023 program were being held. By the time I reached the 25-meter swimming pool, class was already in session.

Paulana, a warm yet commandeering figure, was teaching the class, and invited me to join. As I slowly and awkwardly slid my way into the pool's shallow end, I took in the expressions around me. There was a variety of ages in our adult-beginner course, which was made up of all Black women. Young 20-somethings, like myself, women in their 30s and 40s, and even a few Aunties—elders, often mature women over the age of 50.

Our first lesson started with a breath. We were to learn how to breathe underwater.

One by one, Paulana went around asking each of us to hop down into a squat until our fingertips touched the pool floor. Once there, rather than sucking in air through our nostrils, we were to expel that air by blowing bubbles—holding in the remaining oxygen in our mouths. When my hands touched the bottom of that pool and I was surrounded by blue I felt—if only for a second—at home. If only I could breathe underwater , I thought, I would never leave .

“The water was like my getaway,” says Maritza McClendon , a 2004 Olympic silver medalist and the first Black female to make the U.S. Olympic swim team. “Every time I get in the water, I’m in my happy place—I’m in my element.”

McClendon—who, after being diagnosed with scoliosis, began swimming at the age of six per her doctor’s recommendation—has always found solace in the water, even when the pressures of competitive swimming weighed her down.

"When I got in the pool, it was like I went into an oasis and forgot about everything—it was just me and the water.”

As I re-emerged from the pool after that first drill, I suddenly became aware of my senses. The silence from being submerged disappeared, and I was met with the noises around me.

To my right, one of my classmates—an older woman perhaps in her mid-60s to early 70s—was holding onto the edge, quietly blowing bubbles to herself as the rest of the class moved onto the next lesson.

I pondered what experience may have caused her to develop this palpable fear, and ultimately lead her here today. I also wanted to grab her hand and walk her to the middle of the pool, so we could float together like two otters, holding on tight to ensure the other wouldn't float too far away, and she could share some of the joy I felt.

The truth is, part of the reason why many Black and brown Americans don’t know how to swim today is a result of racial and class discrimination.

“There were two times when swimming surged in popularity—at public swimming pools during the 1920s and 1930s and at suburban swim clubs during the 1950s and 1960s. In both cases, large numbers of white Americans had easy access to these pools, whereas racial discrimination severely restricted Black Americans’ access,” wrote Jeff Wiltse, a historian and author of Contested Waters: A Social History of Swimming Pools in America , in a 2014 paper published in the Journal of Sport and Social Issues .

The systemic impairing of Black Americans’ ability to swim—thanks to poorly maintained and unequal swimming pools, private clubs that barred Black members, and public pool closures in the wake of desegregation—meant that swimming became a “self-perpetuating recreational and sports culture” for white Americans, says Wiltse. Black communities struggled to literally and metaphorically get a foot in.

“[Swimming] is a predominantly white sport,” says McClendon. (FYI: Of the 331,228 USA Swimming members, less than 5 percent are Black or African American, according to the 2021 Membership Demographics Report .)

“Growing up, I was definitely one of the few at every single swim meet, and even on my swim team,” McClendon recounts. “As early as nine years old, I remember finishing a race in which I got first, and walking past a parent who said, ‘You should go back and do track or basketball. What are you doing here?’ Sort of questioning why I was in the sport. If anyone else would’ve won the race, they would’ve been congratulating them.”

While most of McClendon’s career spans the 1990s and early 2000s, she says instances like this still happen today.

I missed the next three weeks of classes, so by the time I walked into my second swim session, I felt energized yet daunted.

As soon as I got in the pool, I asked my classmates about their reasons for joining the Black People Will Swim program.

One woman shared that she wanted to learn how to swim because she’s the only one in her family that couldn't and she had a seven-month-old son: “If he’s drowning, I want to be able to save him,” she tells me.

The second woman I spoke to said almost drowning twice pushed her to want to learn.

Unsurprisingly, most of these reasons pertain to survival. Swimming , at the end of the day, is a skill needed to live; it’s an ability and privilege that so many take for granted.

At the start of that second class, I was anxious. I had missed so much during my time away, and we were at the point of the program where everyone was expected to navigate the 14-foot end of the pool. Our first lesson of the day: butterfly backstrokes. I tried my best to prolong my turn by generously offering that my other classmates go ahead of me, but eventually I had to go.

As I positioned my feet on the wall, held onto the edge of the pool, and laid my head back, I silently repeated to myself, You got this! You are a child of the water. You will not drown. “Ready?” asked the instructor who was teaching my class. With one deep breath, off I went.

As soon as I started kicking my feet and pushing the water forward with my arms, I was making headway. It felt so natural, like muscle memory. Perhaps those middle school swim lessons did teach me something. After about five strokes, I was ordered to stop so the next person could demonstrate if they were ready to move on to the next step.

Swimming is easy enough when you know you can safely land on your feet the moment you start to panic, but once the depth of the pool is above my own height (at 5'4"), I no longer feel at ease. So you can imagine my nervousness when the instructor said we were about to backstroke the entire 25-meter pool.

As I prepared for that feat on the wall, I recounted the memory of that fateful summer of 2018, when I was too afraid to jump off the boat without a lifejacket. Then there was another memory: 11-year-old Naydeline, unafraid to jump into the deep end. Instead, exhilarated by it.

“Ready?” asked the instructor.

Off I went, rapidly backstroking across that 25-meter pool. I was making headway, but as I reached the 12-meter mark, I stopped. I was beginning to swallow water, and the chlorine-tinged liquid filling my throat made me panic. I was no longer swimming, but sinking. I quickly grabbed the nearest lane rope to stabilize myself.

“What happened?” asked my instructor. “You were doing so well.”

“I panicked,” was all I could say. The intrusive thoughts had started to pour in as soon as I sensed the depth of the pool change from six feet to eight feet to 10 feet: You’re drowning, you’re drowning, you’re drowning , and my anxiety took over.

It took a few seconds to catch my breath, but then I turned to face the deep end of the pool. I realized there was no getting out of this—I had to keep going. With my instructor situated behind me to catch me if I began to drown, I shut my eyes and inhaled for three counts, exhaled for three counts, again and again. Ready?

I was off once more. I didn’t stop until I hit the end of the pool.

A month after the end of the swim program, I headed out on a trip to the island of Aruba.

The schedule was filled with walking tours, parasailing, and an exploration of one of the island’s many natural pools.

The author parasailing off a boat at Palm Beach, Aruba.

On the second to last day, we kayaked across a small portion of the Caribbean Sea to go snorkeling. There would be coral reefs, parrotfish, and lobsters. I opted out.

I wasn’t confident that I wouldn’t start to panic and drown. So, while the rest of my tour group and the instructor went ahead, I stayed seated on the dock. As I looked out at the expansive sea around me, noticing how the colors transitioned from celeste to navy, I breathed in deeply: 1, 2, 3, 4, 1, 2, 3, 4 . I was trying my best not to cry.

Our reserved, yet warm tour guide had also stayed behind. He claimed he was tired of beautiful beaches and ocean views—they didn’t impress him, he said. After noticing that I had been sitting alone on the dock for what felt like half an hour, he came to sit next to me. I told him about my deep affinity for the sea, but also how much it terrified me.

“The trick to swimming,” he said, “is letting go of fear. […] The water will do most of the work for you. It’ll hold you up, but only if you let it. You must remain calm, and trust yourself.”

Perhaps that is the missing puzzle piece: trust. Trust in the water, but most importantly, trust in myself. Trust that I could keep myself alive, and the water would help me—if I let it.

Naydeline Mejia is an assistant editor at Women’s Health , where she covers sex, relationships, and lifestyle for WomensHealthMag.com and the print magazine. She is a proud graduate of Baruch College and has more than two years of experience writing and editing lifestyle content. When she’s not writing, you can find her thrift-shopping, binge-watching whatever reality dating show is trending at the moment, and spending countless hours scrolling through Pinterest.

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Essay Sample: Why Swimming is Important for Everyone

Can you believe that over 4 billion people don't actually know how to swim? Which is 65% of the entire population! In Australia, 20% of children graduate primary school without being able to swim 50 meters. Rob Bradley, the former CEO of the Royal Life Saving Society, stated that there are not enough schools that give swimming lessons to students.  For this, I understand why swimming lessons should be compulsory in schools. Students should take swimming lessons for many acceptable reasons. These reasons include when coming into contact with water. Swimming can also relieve stress and has many health benefits. And swimming lessons outside of school can become unaffordable. I will start off by explaining why swimming lessons can be beneficial when coming upon water.

To start with, lacking the ability or skills to swim is one of the most common ways to drown. Research shows that over 236,000-360,000 people die every year from drowning. Which means the majority of the people drowning every year are most likely to die from not being able to swim. Schools should make swimming lessons compulsory because people dying from drowning would decrease.

On top of that, swimming lessons can have many health benefits. Swimming ameliorates your strength, it tones your muscles and increases your metabolism. It also lowers the risk of diseases such as diabetes, heart disease and chronic illnesses. It can also help you maintain control over your cholesterol levels. Swimming is also excellent for cardiovascular health. And it strengthens the heart, lungs, brain and blood vessels. It is not only beneficial for health reasons but it is also a life skill. So schools should teach students how to swim as a way of safety.

Finally, taking swimming lessons should be a necessity for how it is a life skill. Yet, swimming lessons can become expensive to some parents. Ranging anywhere from $20-$445 per lesson. Swimming lessons at school would most likely only bring the school fees up by a small amount. Not anywhere near $400!  According to the national research study by the USA Swimming Foundation. If a parent does not know how to swim, there is only a 13% chance that a child of that household will. But if swimming lessons are compulsory, children will have to learn how to swim regardless.

Taking everything into consideration, swimming lessons should be essential at schools. For reasons I have stated previously, swimming lessons are important for children. And need to be mandatory at schools. They are significant for children's and adults' safety. Making swimming lessons compulsory at schools would be much better for children's safety. As well as their health and would be better for parents financially. To put it in another way, swimming lessons at school would be better for the community and families.

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Swimming and Its Health Advantages Essay

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The focus of the current review is on such a sport as swimming, its health benefits, and its effects on physical and psychological well-being. Undoubtedly, this activity is sufficiently enjoyable, but its ability to promote well-being and physical fitness should likewise be evaluated.

To start, swimming has been proven to provide cognitive advantages. It raises brain-derived neurotrophic factor (BDNF) production, which helps generate new brain cells and repairs damaged ones (Asp, 2022). Furthermore, studies have discovered that swimming can enhance blood flow to the brain, enhancing cognitive function and memory retention. Moreover, swimming is beneficial for the effective functioning of the human cardiovascular system. It is an effective method to reduce the risk of hypertension and heart disease (House et al., 2023). The effect of swimming on the supply of oxygen to muscle tissues and blood flow helps to lower blood pressure (Bușe & Georgescu, 2023).

Swimming is a minimally traumatic exercise that most people can do if they follow safe practices. It can help improve respiratory health and lung capacity parallel to strengthening the muscular frame. It enables deep breathing, which aids in increasing lung capacity and improving overall respiratory health (Hadiansyah et al., 2022). It is also excellent for mental health: its rhythmic and repetitive nature can have a calming effect on the mind, lowering stress and anxiety levels (“Swimming – health benefits,” n.d.). For people who enjoy swimming, it can stimulate the production of endorphins associated with feelings of happiness and increased mood. In addition, for those with diabetes, swimming is a suitable form of exercise, improving insulin sensitivity and lowering blood sugar levels. This fact makes it a worthy option to consider when treating diabetes symptoms. In addition, water sports are ways to develop flexibility and muscle strength because of the involvement of almost all major muscle groups without increasing stress on the joints.

To summarize, swimming and other water sports are effective ways to improve both the body’s physical capabilities and psychological condition if a person has a positive attitude toward the process. Many benefits can be listed: reduced risk of hypertension and heart disease, improved brain and nervous system function, lung development, fortified mental health, increased muscle strength and flexibility of the body and ligaments. Thus, adding this activity to a sporting schedule can give a person access to all these factors contributing to a healthy and long life.

Asp, K. (2022). 9 health benefits of swimming . EverydayHealth.com. Web.

Bușe, P., & Georgescu, L. (2023). The effect of swimming on some muscular parameters in the training of the medical students members of the handball team . Revista Romaneasca pentru Educatie Multidimensionala, 15(1), 1-12. Web.

Swimming – health benefits . (n.d.). Better Health Channel. Web.

Hadiansyah, M. C., Hartono, A. S., Prakoso, B. W., Ardiansyah, F. N., & Billiandri, B. (2022). The benefits of swimming on the lungs vital capacity . Sports Medicine Curiosity Journal , 1 (1), 35-40. Web.

House, L., Fargo, M., & Wilkins, B. (2023). 12 reasons you should take up swimming in 2023 . Women’s Health. Web.

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The Lifelong Benefits of Swimming: A Holistic Perspective

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Benefits of Swimming

A healthier heart.

Stress Reduction and Injury Prevention

Mind and body relaxation, encouragement for everyone.

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Paragraph on Swimming

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Paragraph on Swimming in 100 Words

Swimming is fun in the water. You move your arms and legs to go forward. You can float on your back or your tummy. Sometimes you wear goggles to see underwater. It’s important to learn how to swim to be safe near water. Swimming pools have clean water to swim in. You can splash and play games with your friends. Remember, always have an adult watch you swim. Swimming helps you stay healthy and strong. So, jump in the water and have a great time swimming and enjoying the coolness on a hot summer day!

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Paragraph on Swimming in 250 Words

Swimming is a fun and healthy activity that many people enjoy. When you swim, you move your arms and legs in the water to stay afloat and move forward. It’s a great way to stay active and cool off on a hot day. Swimming can improve your strength, flexibility, and endurance. It’s important to always swim in a safe area, like a pool with a lifeguard or a designated swimming area in a lake or ocean. Remember to never swim alone and always have an adult watching you. Learning how to swim is a valuable skill that can save lives in emergencies. There are different strokes you can learn, like freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own techniques and benefits. Whether you’re swimming for fun or training for a competition, it’s important to practice and improve your skills. Some people even become professional swimmers and compete in races all around the world. So, grab your swimsuit and goggles, and dive into the wonderful world of swimming!

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Learning to Swim, Essay Example

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Learning new skills or ideas has always been a scary experience for me. All my life, I have always admired swimmers and wished that I could learn the art myself. The thought of being in water without drowning has always amazed me. How can someone go into a bottomless end of a pool of water without drowning? That has always been my primary question. Swimming is one of the hardest things I have ever had to learn. Since I was a child, my parents always encouraged me to learn how to swim, but I always brushed that view aside because of my fear of water.

One day I decided that swimming was a great skill, which I had to learn by all means. This is because it was fun to watch people swim and the activity would form a good exercise for me since I needed a way to work out so that I could be able to keep fit. However, it did not dawn on me that swimming could increase my self-esteem and make me such a confident person.

Learning new activities has always made me uneasy; this was the same case as with my first swimming lesson. I took my time to change into my swimming costume, said a prayer in the locker room and then walked to the poolside. I stood timidly by the poolside as I waited for the swimming instructor to take me through my first swimming lesson ever. This was the biggest moment for me, and I could not let my fear of water or anything else ruin it for me. After some minutes, the swimming instructor emerged from the locker room. She smiled at me warmly and introduced herself. She then called three other ladies who had enrolled for the swimming classes to join me. I was scared initially but on knowing that the other ladies would join me in learning how to swim, I felt confident. We started the swimming lessons by doing a few warm up exercises and finally got into the shallow end of the water.

The instructor carefully took us through the swimming basics. She helped us try a few easy swimming techniques like how to breath and hold your breath in water. I was amazed to see that the other two ladies who were older than me were not embarrassed at all about not knowing how to swim. They made me feel at ease, and together we learned how to swim with the help of the instructor. After a couple of swimming classes, I had learned how to float on water. This was very encouraging. It took me several other classes to master the skills of swimming and learn various swimming styles. After a couple of weeks, I was able to do the backstroke, breaststroke, and freestyle from one end of the pool to the other without difficulty. Surprisingly enough, I was even able to swim at the pool’s deep end, something I never thought I could do.

With my good swimming skills, I decided to join my school swimming team where I perfected my swimming skills and even participated in the school swimming competitions. Today, I can stand and brag about being one of the best swimmers my university has ever had. I have participated in various competitions where I have emerged triumphant. My room is full of trophies that I got from winning swimming competitions. I was missing so much before, and I am so glad I learned how to swim.

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Home — Essay Samples — Life — Swimming — Learning to Swim for the First Time

Learning to Swim for The First Time

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Published: Jan 25, 2024

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Swimming Essay & Paragraph in English

While writing these essays on swimming, I remembered the face of the boy as beautiful as the moon, who drowned in the pond. He had reached adolescence, and lived in a riverine country, yet why did he drown? This is because his father taught him how to read, but he did not teach him how to swim. But since these compositions on swimming are structured essays and paragraphs, I have not only focused on the importance of learning to swim but also discussed its process and benefits.

Table of Contents

Essay on Swimming in English

By: Haque | Sentences: 39 | Words: 567

Introduction

The technique of floating in the water by moving the limbs is called swimming. Everyone who lives in a village in a riverine country knows how to swim. It is as easy for them as learning to walk. But most of the people living in cities and developed countries do not know how to swim. It’s an art for them, and a matter of special effort.

How to Swim

To keep the body afloat, one has to move the arms and legs in a special process. The water has to be pushed continuously downwards and backwards with the limbs. A little boy can easily learn to swim with a little effort. But if an adult wants to learn to swim, it seems difficult to him. But swimming is a laborious task. Just a few minutes of continuous swimming makes even a strong man tired. Nowadays swimming has been adopted as an international sport.

How to Learn Swimming

Childhood practice is most effective in learning to swim. Since then the body remains light and agile. A father leaves his child upside down in the water and supports him with his hands on his chest and abdomen and he then starts moving his arms and legs randomly. If he tries to do this for a while, he will understand how to move his limbs to stay afloat.

If you want to learn to swim on your own, you can take the help of a piece of a banana plant. Yes, a banana tree is your best teacher when it comes to swimming. Alternatively, you can take the help of inflatable tires, tubes, or other floating things. Always practice swimming in shallow water to avoid danger. Practice regularly for a few days, you will see that swimming is not a difficult thing at all.

Health Benefits of Swimming

Swimming is a great exercise. Because when you move your limbs to keep your body afloat on the water, every limb and muscle in the body gets tense. It increases your heart rate and blood circulation and gives you cardiovascular fitness. Regular swimming keeps your weight under control and makes your heart and lungs healthier. Swimming is considered to be the best form of exercise, as not all the muscles of the body are used together in any exercise other than swimming.

Swimming Saves Lives

Sometimes the ability to swim saves lives. Every year many children who do not know how to swim drown and thousands of adults die in boat sinking. It is possible to reduce these untimely deaths by giving importance to swimming at the family and national levels.

Swimming Competitions

Swimming competitions are now a widespread trend. It is a popular event of the Olympic Games. Some people become famous every year for their quickness and skill in swimming. Our Bengali hero Brazen Das (1928-1996) was the first South Asian swimmer to set a world record by crossing the English Channel in 1958. In all countries of the world, the great achievement of swimmers is highly praised by their nation. They are awarded medals and prizes.

Learning to swim is almost as habitual and urgent as learning to walk to survive. Swimming is the most effective form of exercise, sometimes it saves lives. Therefore, swimming capability is important for everyone, young and old. In particular, every family should help and encourage children to learn how to swim.

Read also: Importance of Learning English Paragraph

Essay on the Benefits of Swimming

By: Haque | Sentences: 30 | Words: 400

Swimming is part of the daily bathing of people in riverine countries. In modern times, however, many people learn to swim as a way to exercise. Swimming is very beneficial for whole-body exercise. But how much you can benefit from swimming depends on the type of swimming. This means that there are different types of swimming. So keep an eye on what type of swimming you are practicing.

You can practice swimming in different styles in a pond or a small river. You can practice back-stroke swimming facing the sky, so you don’t have to waste much energy to swim. Another type is breast-stroke swimming, in which the arms, legs, shoulders, buttocks, and some other limbs are performed. If you swim fast in competition with someone, it will benefit your heart too. This is because the heart works faster to provide energy while swimming faster. And when breathing is faster, the lungs become stronger.

Swimming is a great exercise to get rid of some injuries. Suppose you are a runner. Your knees can’t stand the stress of running due to a minor injury. In this case, you can benefit from regular swimming. Not only that, before and after running, cycling and fitness exercises, swimming is very beneficial. Since swimming increases heartbeat and blood circulation and helps to stretch muscles. In swimming, you can easily exercise a particular limb if you like. For example, if you just want to do hand exercises, lie down on a long floating board and keep moving your hands quickly in the water on both sides. Similarly, only leg exercises can also be done.

Although swimming is an excellent exercise, it has some limitations. If your goal is to build strong and attractive muscles, then you will not get much benefit from swimming. In that case, you have to choose another way of exercise. Similarly, even if the goal is to strengthen the bones, you need to pay attention to any other form of exercise.

But despite these few limitations, there is no doubt that swimming is an excellent exercise. Swimming exercises all the organs of the body, it increases the functioning of your heart and lungs.

• Swimming is the easiest but most beneficial exercise.
• There is not much benefit in swimming to build strong muscles.
• Swimming before running or cycling is great.
• Swimming increases the speed of blood circulation.

Swimming Paragraph, 150 Words

By: Haque | For class: 8-10 | 25-02-’22

Swimming is both a necessity and a form of recreation. It is getting popular day by day. However, the art is known and practiced all over the world. Those who live near a river or sea need it very much. They also take to the water as naturally as a duck to the pond. Swimming is also a very good form of exercise. It exercises the limbs of the entire body without straining them. Moreover, the pace can be varied as one likes. It can also be practiced at any time of the day be it morning, afternoon, or evening. Almost every club or gymnasium of developed countries and even big hotels have swimming pools attached to them. Members can drop in and refresh themselves very easily there. Swimming has also secured an important place in competitive sports like the Olympic games. Among the aquatic games, swimming is the most popular. Hence, everybody should try to learn swimming early in life.

Swimming Paragraph, 100 Words

By: Haque | Sentences: 9 | Words: 100

To propel the body by floating it in water is called swimming. Swimming is a common human skill, but an excellent exercise. Swimming benefits us a lot. Regular swimming helps in building health and wellness. It increases the efficiency of the lungs, heart, and muscles. The ability to swim often saves lives from drowning. Nowadays swimming is an interesting sport and an exciting international competition. Each year, the best swimmers at the National Games, Asian Games, and Olympic Games are honored with gold and silver medals. We should all learn to swim to make our lives safer and health better.

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5 Important Takeaways From The 2024–2025 U.S. News And World Report Best Global University Rankings

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Harvard University

This morning, U.S. News and World Report released their much-anticipated 2024-2025 Best Global University Rankings. These annual rankings are a cornerstone in the field, influencing decisions that range from student applications to institutional funding and providing a glimpse into the current state of affairs in the world of higher education. This list can provide helpful insights into the relative merits of the schools students may be considering adding to their college lists. In order to use this list effectively, however, it is important to understand the nuances of the ranking system and the factors considered therein.

Here is a breakdown of the rankings’ methodology, as well as key takeaways from this year’s list:

Methodology

The U.S. News and World Report Best Global University Rankings are based on a comprehensive methodology that evaluates colleges and universities across thirteen key metrics. These include:

• Global research reputation (12.5%)
• Regional research reputation (12.5%)
• Publications (10%)
• Books (2.5%)
• Conferences (2.5%)
• Normalized citation impact (10%)
• Total citations (7.5%)
• Number of publications that are among the 10% most cited (12.5%)
• Percentage of total publications that are among the 10% most cited (10%)
• International collaboration – relative to country (5%)
• International collaboration (5%)
• Number of highly cited papers that are among the top 1% most cited in their respective field 5%
• Percentage of total publications that are among the top 1% most highly cited papers 5%

In addition to the overall global rankings and country-specific rankings, U.S. News and World Report published a subject-specific ranking list , evaluating schools’ global positions in over 50 individual disciplines.

The 11 Best Mattresses Of 2024, According To Testing

China delivers another economic blow to russia, ‘the acolyte’ rotten tomatoes score keeps falling, and maybe it should if we ever hope to find balance in the force.

These rankings offer quantitative data students can consider when building their college lists, providing a fairly comprehensive picture of universities’ academic prowess and institutional reach. That being said, students using the rankings to build their college lists should note that many of these factors do not capture the qualitative aspects of students’ experiences.

Key Takeaways from the 2024–25 Rankings

1. The number of universities considered rose by more than 10%.

This year, 2,250 universities across over 100 countries were considered—up more than ten percent from the 2,000 schools considered in the previous ranking.

2. Harvard University lands on top.

As in the last cycle, Harvard University claimed the #1 spot in the global rankings list. This prestigious accolade reflects Harvard's unparalleled academic excellence, groundbreaking research, and global influence. Known for its distinguished faculty, cutting-edge facilities, and a tradition of innovation, Harvard continues to set the standard in higher education, making it the leading choice for students and scholars worldwide.

3. The U.S. dominates the rankings for another year.

Nearly half of the top 50 schools in the ranking are located in the U.S., totaling 24 of the top 50 on the rankings list. Additionally, four out of the top five are U.S. schools: Harvard University, Massachusetts Institute of Technology, Stanford University, and University of California, Berkeley. This remarkable achievement underscores the global prestige of U.S. universities, known for their world-class research, innovative academic programs, and extensive resources.

4. UT Austin and Brown University dropped in the rankings.

Both Brown University and The University of Texas at Austin surprisingly dropped in the rankings, falling out of the top 50. Given both schools’ excellence, this shift demonstrates the fierce competition for top spots in the rankings this year.

5. U.S. News and World Report adds new subjects to the rankings.

This year, four new disciplines were added to the subject-specific rankings, including: ecology; green and sustainable science and technology; environmental engineering; and marine and freshwater biology. These additions not only demonstrate the ranking system’s commitment to reflecting the most relevant information in higher education today, but also provide a glimpse into recent trends and changes in the disciplinary offerings at the most prestigious universities in the world.

The 2024–2025 U.S. News and World Report Rankings offer students valuable information regarding the trends in the global higher education landscape. While students should take their personal preferences and the intangible elements of a school’s culture that draw them to a specific school into account, these rankings can be a helpful first step for students as they set their collegiate goals and assemble their college lists.

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World's Largest Swimming Lesson to be held amid rise in drownings

June 19 (UPI) -- As the summer heat swells, the World's Largest Swimming Lesson event on Thursday will hold its 15th anniversary celebration in an effort to raise worldwide awareness on the importance of teaching kids and adults how to swim and "Be Water Aware." Recent government data has revealed an uptick in drowning deaths after years of decline.

The 24-hour event "coordinates the efforts of hundreds of aquatics facilities around the world to teach participants basic water safety skills and spread the message Swimming Lessons Save Lives in local communities to help prevent drowning," according to the organization. Advertisement

Drowning is the leading cause of death for toddlers ages 1 to 4 in the United States, and a new study finds drowning rates were the highest for this age group.

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The global event will take place at waterparks, swim schools, pools and other aquatic facilities in 44 of 50 states and other countries, such as: Australia, Bahamas, Benin, Brazil, Canada, China, Colombia, Ecuador, Hong Kong, India, Japan, Mexico, Qatar, Spain, Trinidad and Tobago, United Arab Emirates and Uruguay. Advertisement

Dollywood in Sevierville , Tenn. will be offering free admission for some of its Splash Country visitors on Thursday, while Dorney Park & Wildwater Kingdom in Allentown , Penn. will also join in the event along with Cowabunga Water Parks in Henderson , Nev. outside Las Vegas.

Notably, recent government data has revealed, following decades of decline, drowning deaths are once again climbing in the United States.

In the United States, the 15th WLSL event will take place at multiple locations including West Mesa Aquatic Center in Albuquerque , N.M.; at multiple locations in Tampa , Fla., and thoughout the state; Kingsport Aquatic Center in Kingsport , Tenn.; Zoombezi Bay in Columbus , Ohio; Cranberry Township's Waterpark in Cranberry Township , Penn.; Bryan Aquatic Center in Bryan , Texas; and Juniper Swim & Fitness Center in Bend , Ore.

More than 4,500 people have died from drowning every year between 2020 and 2022. That is 500 more per year than in 2019, according to the Centers for Disease Control and Prevention.

The WLSL has served more than 383,000 participants in 53 countries since its 2010 launch by the World Waterpark Association. The massive swimming lesson was designed to raise awareness of the risks involved with water, and the critical importance of teaching kids to swim. Advertisement

Research has shown that nearly 40 million adults, or about 15%, do not know how to swim and more than half of all adults, approximately 55%, have never taken a swimming lesson.

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40 Facts About Elektrostal

Written by Lanette Mayes

Modified & Updated: 01 Jun 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy , materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes , offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development .

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy , with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

Elektrostal's fascinating history, vibrant culture, and promising future make it a city worth exploring. For more captivating facts about cities around the world, discover the unique characteristics that define each city . Uncover the hidden gems of Moscow Oblast through our in-depth look at Kolomna. Lastly, dive into the rich industrial heritage of Teesside, a thriving industrial center with its own story to tell.

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Elektrostal

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Elektrostal , city, Moscow oblast (province), western Russia . It lies 36 miles (58 km) east of Moscow city. The name, meaning “electric steel,” derives from the high-quality-steel industry established there soon after the October Revolution in 1917. During World War II , parts of the heavy-machine-building industry were relocated there from Ukraine, and Elektrostal is now a centre for the production of metallurgical equipment. Pop. (2006 est.) 146,189.

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NeurIPS 2024 Datasets and Benchmarks Track

If you'd like to become a reviewer for the track, or recommend someone, please use this form .

The Datasets and Benchmarks track serves as a venue for high-quality publications, talks, and posters on highly valuable machine learning datasets and benchmarks, as well as a forum for discussions on how to improve dataset development. Datasets and benchmarks are crucial for the development of machine learning methods, but also require their own publishing and reviewing guidelines. For instance, datasets can often not be reviewed in a double-blind fashion, and hence full anonymization will not be required. On the other hand, they do require additional specific checks, such as a proper description of how the data was collected, whether they show intrinsic bias, and whether they will remain accessible. The Datasets and Benchmarks track is proud to support the open source movement by encouraging submissions of open-source libraries and tools that enable or accelerate ML research.

The previous editions of the Datasets and Benchmarks track were highly successful; you can view the accepted papers from 2021 , 2002 , and 2023 , and the winners of the best paper awards 2021 , 2022 and 2023

CRITERIA. W e are aiming for an equally stringent review as the main conference, yet better suited to datasets and benchmarks. Submissions to this track will be reviewed according to a set of criteria and best practices specifically designed for datasets and benchmarks , as described below. A key criterion is accessibility: datasets should be available and accessible , i.e. the data can be found and obtained without a personal request to the PI, and any required code should be open source. We encourage the authors to use Croissant format ( https://mlcommons.org/working-groups/data/croissant/ ) to document their datasets in machine readable way.   Next to a scientific paper, authors should also submit supplementary materials such as detail on how the data was collected and organised, what kind of information it contains, how it should be used ethically and responsibly, as well as how it will be made available and maintained.

RELATIONSHIP TO NeurIPS.  Submissions to the track will be part of the main NeurIPS conference , presented alongside the main conference papers. Accepted papers will be officially published in the NeurIPS proceedings .

SUBMISSIONS.  There will be one deadline this year. It is also still possible to submit datasets and benchmarks to the main conference (under the usual review process), but dual submission to both is not allowed (unless you retracted your paper from the main conference). We also cannot transfer papers from the main track to the D&B track. Authors can choose to submit either single-blind or double-blind . If it is possible to properly review the submission double-blind, i.e., reviewers do not need access to non-anonymous repositories to review the work, then authors can also choose to submit the work anonymously. Papers will not be publicly visible during the review process. Only accepted papers will become visible afterward. The reviews themselves are not visible during the review phase but will be published after decisions have been made. The datasets themselves should be accessible to reviewers but can be publicly released at a later date (see below). New authors cannot be added after the abstract deadline and they should have an OpenReview profile by the paper deadline. NeurIPS does not tolerate any collusion whereby authors secretly cooperate with reviewers, ACs or SACs to obtain favourable reviews.

SCOPE. This track welcomes all work on data-centric machine learning research (DMLR) and open-source libraries and tools that enable or accelerate ML research, covering ML datasets and benchmarks as well as algorithms, tools, methods, and analyses for working with ML data. This includes but is not limited to:

• New datasets, or carefully and thoughtfully designed (collections of) datasets based on previously available data.
• Data generators and reinforcement learning environments.
• Data-centric AI methods and tools, e.g. to measure and improve data quality or utility, or studies in data-centric AI that bring important new insight.
• Advanced practices in data collection and curation that are of general interest even if the data itself cannot be shared.
• Frameworks for responsible dataset development, audits of existing datasets, identifying significant problems with existing datasets and their use
• Benchmarks on new or existing datasets, as well as benchmarking tools.
• In-depth analyses of machine learning challenges and competitions (by organisers and/or participants) that yield important new insight.
• Systematic analyses of existing systems on novel datasets yielding important new insight.

Read our original blog post for more about why we started this track.

Important dates

• Abstract submission deadline: May 29, 2024
• Full paper submission and co-author registration deadline: Jun 5, 2024
• Supplementary materials submission deadline: Jun 12, 2024
• Review deadline - Jul 24, 2024
• Release of reviews and start of Author discussions on OpenReview: Aug 07, 2024
• End of author/reviewer discussions on OpenReview: Aug 31, 2024
• Author notification: Sep 26, 2024
• Camera-ready deadline: Oct 30, 2024 AOE

Note: The site will start accepting submissions on April 1 5 , 2024.

FREQUENTLY ASKED QUESTIONS

Q: My work is in scope for this track but possibly also for the main conference. Where should I submit it?

A: This is ultimately your choice. Consider the main contribution of the submission and how it should be reviewed. If the main contribution is a new dataset, benchmark, or other work that falls into the scope of the track (see above), then it is ideally reviewed accordingly. As discussed in our blog post, the reviewing procedures of the main conference are focused on algorithmic advances, analysis, and applications, while the reviewing in this track is equally stringent but designed to properly assess datasets and benchmarks. Other, more practical considerations are that this track allows single-blind reviewing (since anonymization is often impossible for hosted datasets) and intended audience, i.e., make your work more visible for people looking for datasets and benchmarks.

Q: How will paper accepted to this track be cited?

A: Accepted papers will appear as part of the official NeurIPS proceedings.

Q: Do I need to submit an abstract beforehand?

A: Yes, please check the important dates section for more information.

Q: My dataset requires open credentialized access. Can I submit to this track?

A: This will be possible on the condition that a credentialization is necessary for the public good (e.g. because of ethically sensitive medical data), and that an established credentialization procedure is in place that is 1) open to a large section of the public, 2) provides rapid response and access to the data, and 3) is guaranteed to be maintained for many years. A good example here is PhysioNet Credentialing, where users must first understand how to handle data with human subjects, yet is open to anyone who has learned and agrees with the rules. This should be seen as an exceptional measure, and NOT as a way to limit access to data for other reasons (e.g. to shield data behind a Data Transfer Agreement). Misuse would be grounds for desk rejection. During submission, you can indicate that your dataset involves open credentialized access, in which case the necessity, openness, and efficiency of the credentialization process itself will also be checked.

SUBMISSION INSTRUCTIONS

A submission consists of:

• Please carefully follow the Latex template for this track when preparing proposals. We follow the NeurIPS format, but with the appropriate headings, and without hiding the names of the authors. Download the template as a bundle here .
• Papers should be submitted via OpenReview
• Reviewing is in principle single-blind, hence the paper should not be anonymized. In cases where the work can be reviewed equally well anonymously, anonymous submission is also allowed.
• During submission, you can add a public link to the dataset or benchmark data. If the dataset can only be released later, you must include instructions for reviewers on how to access the dataset. This can only be done after the first submission by sending an official note to the reviewers in OpenReview. We highly recommend making the dataset publicly available immediately or before the start of the NeurIPS conference. In select cases, requiring solid motivation, the release date can be stretched up to a year after the submission deadline.
• Dataset documentation and intended uses. Recommended documentation frameworks include datasheets for datasets , dataset nutrition labels , data statements for NLP , data cards , and accountability frameworks .
• URL to website/platform where the dataset/benchmark can be viewed and downloaded by the reviewers. 
• URL to Croissant metadata record documenting the dataset/benchmark available for viewing and downloading by the reviewers. You can create your Croissant metadata using e.g. the Python library available here: https://github.com/mlcommons/croissant
• Author statement that they bear all responsibility in case of violation of rights, etc., and confirmation of the data license.
• Hosting, licensing, and maintenance plan. The choice of hosting platform is yours, as long as you ensure access to the data (possibly through a curated interface) and will provide the necessary maintenance.
• Links to access the dataset and its metadata. This can be hidden upon submission if the dataset is not yet publicly available but must be added in the camera-ready version. In select cases, e.g when the data can only be released at a later date, this can be added afterward (up to a year after the submission deadline). Simulation environments should link to open source code repositories
• The dataset itself should ideally use an open and widely used data format. Provide a detailed explanation on how the dataset can be read. For simulation environments, use existing frameworks or explain how they can be used.
• Long-term preservation: It must be clear that the dataset will be available for a long time, either by uploading to a data repository or by explaining how the authors themselves will ensure this
• Explicit license: Authors must choose a license, ideally a CC license for datasets, or an open source license for code (e.g. RL environments). An overview of licenses can be found here: https://paperswithcode.com/datasets/license
• Add structured metadata to a dataset's meta-data page using Web standards (like schema.org and DCAT ): This allows it to be discovered and organized by anyone. A guide can be found here: https://developers.google.com/search/docs/data-types/dataset . If you use an existing data repository, this is often done automatically.
• Highly recommended: a persistent dereferenceable identifier (e.g. a DOI  minted by a data repository or a prefix on identifiers.org ) for datasets, or a code repository (e.g. GitHub, GitLab,...) for code. If this is not possible or useful, please explain why.
• For benchmarks, the supplementary materials must ensure that all results are easily reproducible. Where possible, use a reproducibility framework such as the ML reproducibility checklist , or otherwise guarantee that all results can be easily reproduced, i.e. all necessary datasets, code, and evaluation procedures must be accessible and documented.
• For papers introducing best practices in creating or curating datasets and benchmarks, the above supplementary materials are not required.
• For papers resubmitted after being retracted from another venue: a brief discussion on the main concerns raised by previous reviewers and how you addressed them. You do not need to share the original reviews.
• For the dual submission and archiving, the policy follows the NeurIPS main track paper guideline .

Use of Large Language Models (LLMs): We welcome authors to use any tool that is suitable for preparing high-quality papers and research. However, we ask authors to keep in mind two important criteria. First, we expect papers to fully describe their methodology, and any tool that is important to that methodology, including the use of LLMs, should be described also. For example, authors should mention tools (including LLMs) that were used for data processing or filtering, visualization, facilitating or running experiments, and proving theorems. It may also be advisable to describe the use of LLMs in implementing the method (if this corresponds to an important, original, or non-standard component of the approach). Second, authors are responsible for the entire content of the paper, including all text and figures, so while authors are welcome to use any tool they wish for writing the paper, they must ensure that all text is correct and original.

REVIEWING AND SELECTION PROCESS

Reviewing will be single-blind, although authors can also submit anonymously if the submission allows that. A datasets and benchmarks program committee will be formed, consisting of experts on machine learning, dataset curation, and ethics. We will ensure diversity in the program committee, both in terms of background as well as technical expertise (e.g., data, ML, data ethics, social science expertise). Each paper will be reviewed by the members of the committee. In select cases where ethical concerns are flagged by reviewers, an ethics review may be performed as well.

Papers will not be publicly visible during the review process. Only accepted papers will become visible afterward. The reviews themselves are also not visible during the review phase but will be published after decisions have been made. Authors can choose to keep the datasets themselves hidden until a later release date, as long as reviewers have access.

The factors that will be considered when evaluating papers include:

• Utility and quality of the submission: Impact, originality, novelty, relevance to the NeurIPS community will all be considered. 
• Reproducibility: All submissions should be accompanied by sufficient information to reproduce the results described i.e. all necessary datasets, code, and evaluation procedures must be accessible and documented. We encourage the use of a reproducibility framework such as the ML reproducibility checklist to guarantee that all results can be easily reproduced. Benchmark submissions in particular should take care to ensure sufficient details are provided to ensure reproducibility. If submissions include code, please refer to the NeurIPS code submission guidelines .  
• Was code provided (e.g. in the supplementary material)? If provided, did you look at the code? Did you consider it useful in guiding your review? If not provided, did you wish code had been available?
• Ethics: Any ethical implications of the work should be addressed. Authors should rely on NeurIPS ethics guidelines as guidance for understanding ethical concerns.  
• Completeness of the relevant documentation: Per NeurIPS ethics guidelines , datasets must be accompanied by documentation communicating the details of the dataset as part of their submissions via structured templates (e.g. TODO). Sufficient detail must be provided on how the data was collected and organized, what kind of information it contains,  ethically and responsibly, and how it will be made available and maintained. 
• Licensing and access: Per NeurIPS ethics guidelines , authors should provide licenses for any datasets released. These should consider the intended use and limitations of the dataset, and develop licenses and terms of use to prevent misuse or inappropriate use.  
• Consent and privacy: Per  NeurIPS ethics guidelines , datasets should minimize the exposure of any personally identifiable information, unless informed consent from those individuals is provided to do so. Any paper that chooses to create a dataset with real data of real people should ask for the explicit consent of participants, or explain why they were unable to do so.
• Ethics and responsible use: Any ethical implications of new datasets should be addressed and guidelines for responsible use should be provided where appropriate. Note that, if your submission includes publicly available datasets (e.g. as part of a larger benchmark), you should also check these datasets for ethical issues. You remain responsible for the ethical implications of including existing datasets or other data sources in your work.
• Legal compliance: For datasets, authors should ensure awareness and compliance with regional legal requirements.

ADVISORY COMMITTEE

The following committee will provide advice on the organization of the track over the coming years: Sergio Escalera, Isabelle Guyon, Neil Lawrence, Dina Machuve, Olga Russakovsky, Joaquin Vanschoren, Serena Yeung.

DATASETS AND BENCHMARKS CHAIRS

Lora Aroyo, Google Francesco Locatello, Institute of Science and Technology Austria Lingjuan Lyu, Sony AI

Contact: [email protected]